30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included
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- Опубликовано: 5 окт 2024
- Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
Medium set of dumbbells (I'll be using two 10LB weights)
Mat
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#homefitness #fulbodyworkout #dumbbells
Hey team! 💕 How did your workout go? I added more full body compound moves and lots of core exercises in this one. Let's smash it!
PS Thank you for all of your feedback on my previous full body dumbbell workout about how many dumbbells you have at home. I have a new routine in the works using 2 sets of dumbbells releasing next month. So stayed tuned! 🥳
Xox
Mik
can't wait!!!
It was fantastic! Keep doing such workouts!
Amazing! Thank you so so much for your videos. I'm so glad I came across your channel! You are my favourite trainer
Loved it!! Lot's of favorites in this workout!! 👍!!!!!
Can I just say Mik, you're workouts are the only ones I can do on RUclips. I enjoy every single one!
I normally don’t like to comment, but I have to tell you how much I appreciate you and your workout as I have done literally every workout of yours since I discovered your channel. I have followed quite a few fitness RUclipsrs but your videos are my absolute favourites ❤️ So please feel yourself hugged and keep inspiring us 🙌
Love your workouts especially the options to modify or intensify … really makes me feel empowered to do the best workout for me!
This channel deserves more attention.
I recently found this channel and now I'm doing 2 of the 30 minutes videos after my normal 1 hour gym routine and it's just perfect.
It doesn't matter if you're a man, woman or any hybrid in between this workouts are just amazing. I do this videos with dumbbells of 40 and 25 pounds.
The thing here is the technique she has, she respect the weight, the exercises and her body. Please follow this channel you won't regret it, as she says on every video you can adapt it on your need but follow her as best as you can, the way she does the exercises is the correct one, trust me, I've been on the bodybuilding for 11 years in a row now and this is the way to workout and have great results.
When I see people dropping the weight like if they were lifting the world or doing it faster to do "more reps" they're just hurting themselves on the long run.
This channel right here is the magic you're looking for.
I'm an injured runner and volleyballer who found your workouts in desperation three months ago and have been doing them ever since (and dragging the family into the shorter ones too). Your workouts have kept me sane and fit while I recover, thank you.
I am appreciating the warm up and cool down !!! Let’s crush week 3 👍💪🏻💕
Your workouts are tough but very doable and never boring! Thank you! I also really appreciate these short warm ups and cool downs in the video instead of going elsewhere!😊
I am new to this channel and I’ve become fan of Mik’s workouts, specially the Dumbbell workouts.
The moves are (well most of them, if not all) so easy to follow yet so intense (and sweaty).
I really enjoy her attitude and smile. It’s suchaaa positive feeling to workout with her in the morning.
Love the music and minimal but important speaking/instructions, and yes her constant reminders to breath really help me breath cos I tend to hold my breath during the harder workouts.
Thanks Mik for all the fab workouts x
Your channel is the best! No annoying endless talking, very original workouts and cool music.
I’m so happy to find your channel. Your workouts are realistically doable 👍
I love the full body strength workout routines. I feel balanced afterwards and accomplished. Slight changes to routines simply keeps these always interesting and fresh.
I love these 30 minute dumbbell workouts!
I am yet to find one of your workouts that don't hit the spot. You are a super star. Love your work. Thank you. XX
Well paced and good variety BUT we never had a break to get a sip of water. very much needed
I know what you mean. I had to pause it around the 17-minute mark to drink some water. I'm proud for finishing this.
I've been working out quite regularly for the last 5 months. I do a 30-minute workout almost everyday and that helps being consistent with my exercise routine. I am going through some big changes in life right now with starting a new job, packing in a trip and going through daily motions. I just couldn't get my mind to work out today but I did. Granted I was not all that present but I did it! Thank you. 😊
Same here. I began with 10 minutes a day and now i do 30 minutes almost every day , i also built other good habbits like listening to people, living the moment, having more trips ... daily workouts was a great help for them, and specially workouts on this channel.
Awesome workout, I love that you are including warm up and cool down, that is easier for us to not go and search and find another channel that offers that, but to stay tune to the whole workout.
Thank you!
Challenging but I made it! 💪😎 Another fun workout, time flows by, thanks to the energy and motivation from Mik. The 30 min Workouts are perfect length for me, "all in" with warmup+cooldown included and quick to the point instructions that I appreciate so much!! 💘 and best wishes to all the crazy people that love Mik's Workouts as much as I do 😉
Another great full-body strength workout with weights. Absolutely loved it. Thank you!
Thank you for the great workout with compound moves without all the excess chatter! I will certainly be back for more of your amazing workouts!
I love the complete workouts with warmup and cooldown included! Thank you!
LOVED IT ❤ PERFECT I was feeling yucky after catching a cold & this was just what I needed !!! THANK YOU KEEP IT UP ❤we appreciate all you do !!!!!!!
I love this workout! I appreciate the verbal explanations while doing the moves.
Loved this. Just recovering from Covid and this was a great workout to come back with !!
Love all your full body workouts!
This was a killer!!! Had to highly alternate 3 moves, but kept on moving. I'm doing your workouts mon wed fri for the month of Feb!
Excellent workout- just challenging enough without being too hard. Nice variety of exercises, too with no repeats. And I like your attention to form and posture, too
First time doing your workout and I loved it! Challenging but not too hard to keep up. I really like the warm up, cool down and the modification.
Wow did it ! Had to switch between 8 & 5 lb weights! Man your moves are always different and challenging! Thanks for always reminding us about core and posture! I tend to forget with effort! Awesome thank you 🙏🙌👏
I absolutely love your channel! All of your workouts have their own challenges, especially for me since I am still a beginner. I am loving these full body workout videos with dumbbells! I currently have a set of 2's, 3's, 5's, and 8's. I just started using the 8's about a month ago and I don't think I'm ready to move on to the 10's just yet 😅. Thank you for being such a positive and motivating coach! ❤️
I'm so grateful I found your channel. I love your half an hour work outs. I'm doing them every day. Thank you. Xx
I agree with a few others that I like the warm up and cool down. I live your videos and always get a great sweat on! Thank you!
Loved finding a new workout from you this morning! Thanks 👍🏼👍🏼👍🏼!
These compound strengthening moves are the best! Thanks again for another amazing workout!
Appreciated for this no repeat, warm up and cool down workouts. Thank you!
Seriously been loving these!!
I’m addicted to your workout videos 😂 Another great one!
My favorite workout yet. Those compound moves were so needed after having staying in hospital with a family member for almost a week. Thank you 💕
Loved it! I am over 60 and I feel like these are younger persons workouts but I try to keep up and modify when I can. I do have lots of arthritis and back issues, would love to see a 30 minute workout for seniors with these issues! But live your workouts!😊
I just pushed through a plateau I was on for a few month with the help of your workouts. My body has responded to the 'slow and deliberate moves'. I like that you said 'moving through mud' on another workout. It helps me slow down. I was previously doing youtube workouts with an 'energizer bunny' and was stuck on that plateau. So thank you so much Mik!!!!
@fitbymik I discovered your RUclips channel today and I have to say: I'm LOVING it! I'll definitely be coming everyday and doing the weekly playlist. 🥳🤩
We are only starting week 3 and it is always a pleasure to do the exercises where we put our whole body in motion. 😘💯💪💪👏
wow this was a great workout! i felt so strong, this was just hard enough but not too hard to the point where i wanted to quit! thanks for this 💜💜
I was in a very stagnant place and doubting whether this winter was going to prevent me from keeping my body active or not and this workout brought me right out of that so thank you! Came back to myself in a powerful and emotional way in this short 30 minutes 🙂
Hi! Just wanted to thank you a lot for your amazing workouts! I follow your programs for about 2 months now and I can already see a big difference on my body! I usually do some running but I needed something else to complete de sessions and this is just perfect for me, shorts and complete workouts! I use to hate squats and lunges, but now since I see a big difference on my legs, I start to love these exercises!!! Again thank you very much for this!!! 🥰
Thank you for the class^^ Actually I often want to try another instructors but your contents always eye catching me and at the end I always return to yours.
This was super challenging, especially those cris cross lowers at 10:45, couldn't get those done today but was able to do the rest of the workout. Looking forward to doing this again!
Loving your full body no repeat workouts! Thank you!!
Awesome compound movement variety in this workout today!! So many favorites for me!! If I had to pick 2, they would be these, because I love that it worked the core, quads and back muscles!
🔥Bear position, 2 rows, alternating leg tap backs.
🔥Squat, drop weights, walk out to 2 push-ups, walk back, pick up weights, stand up and repeat!!
Yay!! What a fantastic workout!! 💥
Week 6/Day 1 of Winter Challenge 2023 is ☑️!!!!! 😊
I absolutely love your workouts. Just did my his one to wake up after work and I’m feeling great love how you always do different things. ❤😊
I love your workouts. I've bien doing them for almost a month and feel great!
Thank you, that‘s a great Workout, I enjoyed it very much! I think I will do it a few more times next week to see if I improve 😀
Loved this one! Did it with my husband!
I am just getting over cancer treatment this year and this was the first full work out I've done in months. I felt pretty knackered when i finished but i completed the workout. Today I'm feeling a little sore in a good way. I love the straightforward compound no repeat moves. I'm resting today but will do another fb wo tomorrow. Thank you 😊
It was a great workout. Just what I was looking for. It was a challenge!
Awesome workout. Rotated between 10 and 15 pounders and it was great. Sweating without losing my breath
I am so grateful for your workouts! Thank you for taking the time to do these videos. I have 3 kids and can't often get them all to the gym with me or even want to do that because it's exhausting so working out during rest time is the easiest way for me to get workouts in and your workouts are always tough. I enjoy the variety and that you're not yelling at me the whole time (haha!) some people might like that but I like that you are calm and focus on the movements and strength rather than going through things as quickly as possible. THANK YOU!
Love it and its full body workout with weights👍👍👍
Love this! 4 month postpartum and this was a great workout for me!
I loved this workout! It hit everything. I loved the sequence of moves! Thank you!!!
You are the best thank you for this
Really enjoyed the compound movements in this one!
Thank you for including modifications!
It's Monday for me, the beginning of week 6 of the Winter Workout Challenge...I had to drag myself onto my mat, as much as I didn't want to workout today, I got it done, and I am so glad I did! I feel so much better and like I can conquer the rest of the day! Thank you, Mik for making that possible!
Love these full body strength workouts! Definitely felt it in the core!
loved all the body posture cues you gave, loved the workout. THank you!!!
This workout was great!!! I’m glad I found your channel.
Love the included warm ups and cool downs. I would like to see longer up and lower body workouts. Please and thank u ☺️
On this Guru Purnima, I pay my obeisance to you as I regard you my teacher who strengthens and motivates me physically and mentally. ❤ Love to you
I am looking forward to starting this workout.
This one was tougher than most but I did it! I love all your workouts. The variations are always so varied which keeps me engaged. I'm 65 and I workout with you daily. Presently I am on Winter Week 6 Workout schedule. I also appreciate the workout schedules too. Thank you for all you do.
I love 30-35 min workouts with warm up included
Excellent! Thank you for this and for the words of encouragement throughout! ❤
Your workouts are seriously the best. I recently went to a Muscle Class (1st time at a gym in 8+ years!) and killed it thanks to your training. Now back to your streaming workouts at home.
Intense and challenging workout
First .. thank soo much I love your workouts so much .. so pls pls pls do new videos every day I need them really .. from Iraq I say God bless you
Just loved this one! I feel like I’ve worked out. Thanks Mik😻
I love all your workouts, but this one topped them all!! You are so gifted, keep them coming 🙂
Love that you are including the warm up and the cool down in the workout
Love these full body videos!
I loved the compound movements and I got sweaty!
I love the 30 minute full body workout with dumbbells. I love how you talk during the workout and the music in the background. I love the included warm up and cool down too. Have you thought about doing a 30 day 30minute workout plan?
So fun, love all the compound movements!!
Week 6 DAY 1 DONE LOVED IT !
I am very happy to find your channel. Great workouts! Really well structured even the short ones. Please, keep making them.
Love this class so much. I was dripping in sweat. I sweat more than 30 mins cardio. Thanks Mik❤
I LOVED THIS ONE! Excellent burn, challenging moves, and great music. More like this please!
That was intense Mikala. It really got my sweat on. The cool down was soooo wonderful after that, THANKS,!!!
Amazing workout! I love full body workouts!! great finisher!!
Starting week 14 with your workouts! Love them and especially this one with the compound movements, it flew by ❤
Yeah those warmup and cool down videos work wonders and workout was awesome loved it .Keep up the good work ...
that is what i called great workout!!warm up,cool down and great dumbbels work!!
Amazing workout, keep them coming. I would love to see some exercises for the inner tights
Thank you! I loved it, not so hard, no so fast, just perfect
Amazing!! It was totally complete, at the end of workout I was very satisfied because I felt that all the body worked. I liked very much you included also Warm up and Cool down and it's so important also the option "modified", it's very useful if you have a little problem and you can't push at highest level 🤭Compliments and.....thank you, it's a pleasure follow your lessons!🤩💪👏👏👏👏
Loved all the combo moves. My shoulders are feeling the love!
Thank you ❤so much for this fantastic full body workout. I feel great!
I ❤❤❤ your workouts! Thank you so much for sharing them with us!🥰🌹✨
Great workout! Definitely felt the 🔥🔥 please keep the videos coming!
Oh my Gosh!!! You are amazing- slow and steady and an amazing workout....love your channel!!
Loving your workouts!!!