20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
HTML-код
- Опубликовано: 3 ноя 2022
- Join me for a 20 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen through your whole body. All you need is a mat and a medium set of weights. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #dumbbells #fullbody
I love the 20-minute full-body workouts! I appreciate the timer, the short rest in between, and the not too much talking to get the video rolling. I also appreciate the brief form reminders. I'd love a playlist full of these 20 minute workouts.
I really live this 20-minute workout. I woke up every day at 4 am except Saturday and Sunday. Always looking to do your workout because they are doable. During the week I'm ready to do my 8 hour job after doing exercise in the am. Please more like this.💪💪💪
She never posts frequently... not a good role model for people like us that are looking forward to workouts . 😣
@@nicoleg5380 she posts when she can hopefully she will post soon
You can always repeat workouts when she doesn’t post. She’s has a pretty decent library. That’s what I do. 😊
@@maryamafshar9745 !!+
yes, i always do this workout before school and it helps me feel a lot less groggy and i feel so refreshed after
So excited to try this tomorrow. Please more 20 min weighted low impact workouts!!!! Love for busy single moms :)
Your channel has allowed me to stick to a daily workout habit for the first time in my life. In the past three months I’ve only missed a day or two total. Thank you!!
I love 20 minute, no repeats, full body with weights workout!! Thank you!
❤ Love that your workouts are doable but still challenging. I love the pace and your excellent instructions. I am 53 and my priority is bone health and mobility, so thank you very much !🎉 And yes please! More 20 minute workouts!!!
Yes more 20 minute full body workouts please!
LOVED this one, that oblique side plank raise was killer ! Your 20-30 min workouts are my fave. Really appreciate all the uploads you've been doing lately, thank you Mik!!
Yes! More of these please. I do daily 15 to 20 minute strength or cardio workouts four days a week and yoga for the remaining three. I love the content that you offer here, and it meets my fitness needs, schedule, and lifestyle perfectly. Thank you!
I absolutely LOVE these 20 minute weight workouts. They are the best for busy people. I do 20 minutes on TM and 20 minutes with you. PERFECT day starter
20 mins workouts help me stick with the exercise without dreading it. ❤
Love them! Thank you ❤
Yes please!! These give me life Mik as a solo mother FT working with children. It’s all I have time for yet very effective for my life. Thank you 🙏🏼❤️
Your 20 min full body sculpt videos are my life! I am trying to find myself again after having kids and so unmotivated to workout. You have made all of this possible. I would love more options for this exact type of workout. Thank you for making it possible for us working moms that only have time for small bits! I am feeling so good!
Huge fan of the 20 minute format. I felt you hit all the major muscle groups and I can use the rest of my allotted movement time for flexibility, walking outside or other activity. Thank you!
Yes! 20 minute workouts are the best for me and my schedule during the work week. I also feel good after and work up a sweat. It helps keep me motivated when I know I have time to complete a workout!
Loved this work out! Express with warm up cool down is my fave. I don't always have time to do the longer ones after work being a single mom with a young child. These type of quick work outs with the warm up and cool down included is PERFECT for our busy days!
Love the 20 minute express workouts for days I have less time. Thank you!!
Loved this 20 minutes whole body workout! I am sweating like if I had worked out at the gym 😅
Yes to more 20 minutes videos like this one. Thank you Mikaela.
As a busy person, I appreciate short workouts. They make the difference between having a small window of time to exercise, versus not working out at all!
Yeeees! More like this! 20 min whole body, sculpt and strength with warm up and cold down included. AWESOME!!!
I have been doing your videos for a few months now and I keep coming back ! I love them and I appreciate your posts . I feel better about my body every time I do a video of yours . Thank you ❤
Yes, more of those please! This is perfect when you don't really have the time. And thank you for all your amazing workouts!!!
My post chemo, rebuilding my heart health, physical therapy led me to you. This was on point with what my PT is encouraging. Thank u!
Yes, please upload more of these 20 min videos, I completed the workout and it was definitely a burn, manageable time to get it in! Thank you so much for sharing all these amazing videos! 💪🙌❤️
Love the 20 minute full body with warm up and cool down. Perfect length for my morning routine.
Loved this 20 minute express workout- perfect to fit into anytime of the day, while juggling caretaking my child and work life. More like this please!
I love these punchy 20 min workouts + warm up and cool down…so achievable to fit into the day. Your style is great and the music is good too. Thank you
Yes, more 10 and 20 minute workouts please
I love these full body 20 minute workouts! Perfect for me working full time shift work!
This is the perfect fit for me! Thanks for including the warmup & cool down. 20 minutes and I felt energized! Thank you…keep them coming!
Love these 20 minute full body work outs! It makes it easier to consistently get to the mat and not too long where I give up and lose interest.
Love your workouts and the various times of 15, 20 or 30 minutes to accommodate my schedules. I'm noticing changes in my body and love how the time seems to fly. The timer is super helpful and thanks for not over chatting endlessly.
The 20 minute full body work out is perfect! I have no excuse to not exercise fully! Please add more. I appreciate your coaching style and workouts
This was the BEST 20 minute workout I’ve done in a long time! Thank you! More please👍🏼
YESSS! More express full body routines! Great before work when I'm short on time.
I really enjoyed this express 20 minute workout, thank you Mik! Yes, I would like to see more of these express 20 minute workouts please :)
Loved it …I’ve been on hiatus due to health and these are perfect for slowly getting back into it!
yes love these 20 minute full body routines, the only workouts that have kept me consistent and inspired. thank you so much for your content and lovely personality. please do more.
Love! Yes PLEASE more express full body workouts with warm up and cool down. Love this format!
Yes, please to more of these!! Love that there’s a warm up and cool down included. You’re my favorite workout buddy. 😊
Love a 20 minute burn. ❤ Please make more. It fits into my schedule. I couldn’t believe how I was out of breath and felt the burn. Very impressive!
These 20min full body are my go to! I have 4 kids and this is what I can make happen!!!
Love, love, love your workouts. Cardio & Strength...just what this old body needs. Thanks. I'll be back for more!!
I like everything about your workouts, and really like having the 20 minute options. I like the timer, the variety of moves that always keep me interested, and exactly the right amount of explanation. thank you!
I really love the 20 minute full body work outs! They're great for when I'm feeling less motivated to work out, I can convince myself by saying "It's only 20 minutes VS 30" but it's still a great work out! Thank you so much for your videos!
Yes! Love your 20-30 full body workouts. They are my favourites ❤
Yes, these 20 minute full body routines are so efficient and effective. Thank you!
I love that you include a warm up and cool down. I really like your format and energy too.
Yes! This was perfect for work days! Thank you for including the warm-up and cool-down, the whole thing got me sweaty and in a great mood!! 🎉🎉
I’m gonna do this tmr morning cos its 12 midnight here in my country but yesss to more 20 min (or even 25 min) workouts!! Best thing is her workouts don’t give me anxiety and i actually really look forward to it!!
I workout every weekday morning and don't always have time for 30+ minutes before work so love the 20 minute options!
Love love love this workout! Haven't been able to stick to any until now. This workout works perfectly into my day as a busy mom . Thank you so much!!
These are perfect for me. Good length of time and each movement slow enough so I can get it correct. Also appreciate the reminders of the breathing through each part - it makes a difference!
More 20 minute please!! I need low impact cardio. 20 minutes is my sweet spot. Thank you!!!
Didn't want to work out today, but I'm glad I did! These 20 minute full body workouts are the perfect follow up to some yoga to stretch and warm up.
Yes please! I have to be at work early, so this is a perfect quick workout in the morning. Love the warm up and cool down too. :)
This is my favourite 20 min exercise so far! Definitely felt the burn!🔥
Fell off the exercise wagon for abit, trying to get back into and your videos are it so easy!! Consistent working out has been hard for me, but ever since I found your videos your 20 min/30 min workouts are the best! Thank you
Yes, please! I love these express workouts. Thank you so much! 💕
Hey, we've been doing workout videos since the pandemic and found your dumbbell exercises are awesome to maintain upper body tone and all that. Thanks for helping out.
20 minutes is perfect for fitting into your day. It doesn't mean they are less effective. It means you work at your optimum and know you have achieved your workout goal for your day. Love 😍 20 minute workouts ✔️💯. Thank you.
Thank you so much for these Express 20 minutes they are my perfect go to and they are the best to get started I've been doing yoga rehabbing my back for three years now and gently adding lightweight sin is my new Mission I've been working two to three times a week with your 20-minute videos and I am looking ripped my husband said after a month. ❤ working slow and smart same results every 20 minutes are my favorite. Thank you so much
OMG IM SO SO HAPPY I LITERALLY CHECK HER CHANNEL EVERY DAY TO SEE IF SHE UPLOADED A NEW VIDEO AND IDK IF SHE SAW MY PREVIOUS COMMENT ASKING FOR SHORTER 15-20 MIN FULL BODY STRENGTH DUMBBELL WORKOUTS AND SHE DELIVERED IT ❤ THANK YOU!!! YOU MAKE MY DAY WHENEVER YOU UPLOAD A NEW FULL BODY WORKOUT 🎉 (and your smile is just contagious hehe
As always you do a wonderful job. I always appreciate how calm and supportive you are. “You got this!” Thank you for making my morning workout something to look forward to!
I love these creative, short sequences. They are perfect for adding interest and variety to my busy schedule. I get a great workout without having to put the time and energy into creating it. Please keep these short, powerful sequences coming.
LOVE the total body 20 min workouts!! Especially with no impact. More please :)
Yes need more of these!! Great for mornings when I need that quick pick me up before I'm rushing to get the kids ready and head out the doooooor!!!
This is a perfect size workout; love the short warmup and cooldown with stretches. I would like some calf stretches please! I notice I need more balancing work on things like reverse lunges or maybe my form isn’t the best. I’m 70 so it’s an issue. I use your workout exclusively after working with other coaches for years. I love the format, organization, and friendly quiet. I shared your videos to my daughter in Italy, a busy mom of two young children. They will be perfect for her since you offer such a range.
Thank you Mikaela for all your work. This will help me for many years to come.
Absolutely love this!! Such a great lunch hour workout. Can’t wait for more 😍
I just just started following you and have loved the workouts I have done so far. This 20 min workout with the warmup and cooldown is a new favorite!
Note to self: Well done! Just need to take it easy because of the knee pain right now.
Thank you, Mikala! 😊❤
Thank you! Even with a few modifications this was a challenge. Glad you added a quick warm up and cool down.
Yes please more 20 min workouts. It’s the perfect amount of time to get my heart rate, breath rate and strength training in. Thanks.
Loved this, thank you, I'm also a busy working mum so, a short work out is great! Thanks
Love this quick effective 20 minute workout! I love the NO repeat moves!!
Love full body 20 minute workouts fits my schedule perfectly thank you keep them coming!
Absolutely LOVE the 20 min express!! More please.
Woooh! Whataa fun workout.
I love these 20 mins dumbbell workouts, they are quick, fun, sweaty and veryyyy doable.
Thanks Mik xx
What a fantastic workout, clear instructions no unnecessary chatter. Brilliant. Thank you
Love these!! For a busy mom, sometimes 20 min is all I have ! Thank you
just did this after work. manageably challenging.
Thank you
I love the 20 min full body workouts!!! Yes please, post more! MAHALO Mik!
Yes! I love these 20 min routines they are perfect for mornings right before I get ready for work thank you!! ❤
Continue to live all your workouts! So happy I came across your site! Continue to add more combo workouts👍🏻
This is definitely one of my favorite workouts! Love that it includes a warm up and cool down!
These videos have helped me to stay consistent and make time during my lunch to stick to a routine. Easy access, and user friendly on instructions. I always look forward to your videos. Thank you a bunch!
Love the 20 minute sets. I am far more likely to talk myself into working out for 20 min than 30. Very effective!
I love love love your 20min workouts. so effective after a long day of sitting and working. Thank you so much!
oh my goodness, I loved this 20 minute express full body video! I get really bored with doing three sets of… So the no repeat was so welcome!!!!! love your videos ❤
Just discovered your 20min workouts and it’s fabulous! Would def love more of these .
LOVE your 20 minute routines!!! Keep them coming, please and thank you 😊 ❤
Love this work out 🏋️♀️!!! Thank you so much !!!! 💪💪💪❤️ Been doing this work out everyday!!!
I'm loving your Winter Workout Challenge. I'm looking forward to having the body I want this summer!! Thank you so much!
The 20 min is perfect for a busy workday. And full body strength is what Im looking for - thank you.
Yes please i love these express 20 min workouts with warm up and cool down
Yes to the full body 20 minute! Love these! Thank you.
Thank you @fitbymik I just found you! I am really enjoying your workouts! These 20 minute no repeat ones are great! I appreciate that you don't rush through the moves, which allows me to work on using heavier weights! :)
Loving your workouts! The 20 mins are perfect for me yes, more please 😊
This workout was the best mix of sweat sesh plus stretch and de-stress the day away! Absolutely amazing as always. Can’t thank you enough for your videos 💕
Love love love this!! I most definitely will be incorporating this into my routine