23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
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- Опубликовано: 3 июн 2024
- This 23 minute all standing Pilates workout that uses dumbbells to target your abs and glutes while improving balance and stability. This session includes a thorough warmup and a relaxing cool down, making it a complete workout designed to tone your core and lower body without getting down on the mat. Perfect for those who prefer standing exercises and want to enhance their strength and balance.
Why This Standing Pilates Workout?
Focuses on strengthening the abs and glutes while improving balance.
All-standing exercises make it ideal for those who prefer not to get on the floor or are working outside
Uses dumbbells to add resistance and enhance muscle tone.
Includes a comprehensive warmup and cool down for a complete workout experience.
What You'll Need:
A pair of light dumbbells (I am using 1kg)
A small space to perform standing exercises comfortably.
What to Expect:
A dynamic warmup to prepare your body for the workout.
Standing Pilates exercises that target abs and glutes, promoting strength and balance.
Use of dumbbells to increase resistance and muscle definition.
A cool down with stretches to enhance flexibility and aid muscle recovery.
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Hi from Indonesia. I'm a beginner and trying this for the first time today. I paused in the middle, around minute-13, with a pair of 2 kg dumbells, but then proceed to finish. It's both challenging n fun, like I need to push my limit. And when I finally reach the end, I felt a sense of accomplishment 😂Thank you for this video ❤
Love a full body standing class!
I really enjoyed this, the 23 minutes practically flew by. It was challenging enough that I feel good but not so hard that the rest of my day is shot. I do RUclips workouts all the time and typically can’t stand ones with any talking but you seem so down to earth and real and not “influencery” it’s super refreshing. I really liked the pacing of this class, i didn’t feel like I was racing through the movements. I’m glad I did this class and can’t wait to check out others.
I don't really feel it with the 1kg dumbbells, but the 3kg dumbbells work so well for me in this workout. Thanks for another great class! 👍👏💪⚡
Usually I spend too much time searching for the right workout for that day. I didn't have to spend long as this one popped up quickly. It was perfect for me needs today! Thank you Jacinta. I subscribed! Love standing workouts.
I’m quite unfit at the moment and looking to add daily workouts to fix it ,this had me sweating and shaking and I had to take a few breaks but I finished it and felt so proud .thank you
I love how you gradually added onto each exercise, giving the mind a chance to adapt. It felt so good for my nervous system! TY!
This went quickly and was a great Sunday morning workout.
Thank you Jacinta!!❤❤
Thank you for a wonderful class! I've enjoyed it very much!
Love a 20-minute, all-standing sweat! More of these, please. Thanks, Jacinta :)
Thank you! This is my first class with you. I appreciate the variety and the very clear instructions. Your pace is good and safe for me. I am a follower now! ❤🎉
Wow! So good… couldn’t do as many repetitions as I wanted but definitely worth a try and will continue to try every day until it looks as easy as you do it! Amazing and thanks!
Hi, really nice workout and feeling so good after finished this class, thank you for your Training. 😊
OMG. I haven’t feeling well the last two days. So to day I wanted light exercise. I was browsing.around on RUclips. I find you this good short work out. Thankyou😍.
Very nice work out. it's my first join your pilates. I love it, I love your selectioan movement like it flows from one to another. 23 minutes challangeing and fresh body at the end. Thankyou. I am from Indonesia. btw... I directly download this session so I can keep work out with you when I go for a duty outside the city. in case the internet not firm.
Thank you for standing routine so much better on the knees
Thank you
Perfect for my morning !!!
Wow that one was harder than I thought it would be. Thank you