38 MIN FULL BODY PILATES with light dumbbells for strength and tone
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- Опубликовано: 25 авг 2024
- This 38 minute full body mat Pilates flow incorporates light dumbbells (1 kg) to enhance strength and tone. This session is designed to provide a comprehensive workout, targeting all major muscle groups while emphasising core stability, muscle tone, and flexibility. A warmup and cool down is included.
Perfect for those looking to elevate their Pilates practice with the added challenge of light weights.
It is aimed for beginner to intermediate level.
Why This Full Body Mat Pilates Flow?
Combines traditional and contemporary mat Pilates with light dumbbells to boost strength and muscle tone.
Provides a complete full-body workout, targeting arms, legs, and core.
Enhances core stability and flexibility through controlled, precise movements.
Perfect for improving posture, balance, and overall body strength.
What You'll Need:
A mat for comfort
Set of light dumbbells 1kg is recommended
What to Expect:
A dynamic mix of Pilates exercises that engage and strengthen the entire body.
Light dumbbell exercises to add resistance and enhance muscle definition.
Flowing movements that improve flexibility and promote muscle balance.
A comprehensive session designed to leave you feeling strong, toned, and energised.
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Music - Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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That was really amazing! After giving birth to 4 kids, I really really appreciate someone who's telling me to keep my posture and to breathe, it definately helps my pelvis and beloved belly to stay strong 😊
I’m so happy to have you here. 4 kids that’s incredible. Keep up the amazing work.
Jacinta x
Another great class!
Thanks again!
Done! Thank you!
✨✨great little workout without sweat yet great burn✨✨
Thanks Katherin! Can’t wait to see you on Tuesday ☀️
Thank you Jacinta for this wonderful pilates ❤
You're so welcome!
Excellent workout. I was looking for something less intense and with stretching to finish my week. Found it with this workout. Well done
Great! So happy this was the workout you needed today :)
This was great! I didn't feel gentle, but perfect!
Oh good!
Jacinta
Very good 👍 thank you
Welcome 😊
Hello Jacinta from 🇦🇺 I'm new to your channel & like your workouts how you explain clearly how to do a particular movement correctly.. I have recently been sore & getting sharp pains from my shoulder blades through to my spine due to myself doing an incorrect movement. Thankyou for explaining each movement clearly & feel the effect of strength I am gaining from the workouts. 👍💪🙌
@@Shemoon920 hello 👋 so nice to have you introduce yourself.
It’s a pleasure to cue you through the moves accurately. ❤️
Jacinta
Definitely doing this one after work today!
Enjoy!
Jacinta
Wow! That is such a great workout - gentle yet challening. Very effective. Thank you, Jacinta!
It really is! Thank you for the comment :)
I loved the workout and the music made it even better!!
Glad the music was what you liked. :)
Loved this workout. It was challenging yet not difficult.
Perfect :)
A great Monday workout!
The best!
This was amazing off to work at Ralph’s in Manhattan Beach CA Thank U😊
You’re so welcome. Your work place looks so cool!
I really appreciate your videos ❤❤❤
Appreciate your support to comment. Thanks!
Love this! Perfect gentle burn for my first workout back after prp injection in my knee💖
Wonderful to hear you’re back to some movement. Pleased to know this was good for you.
Jacinta
Just what i needed today!
Pleased to hear it
This is exactly what I am looking for. I’m on a gentle week, off strength training..First time on your channel. Looking forward to the stretch and smooth challenge.
Next week I will begin again. I will incorporate these workouts in between as I have been feeling extremely sore with only heavy strength training.
Beautiful 😻
Thank you for joining me and WELCOME 🤗
You can find my weekly schedule posted on my community tab here each Sunday if you need some more structure.
Jacinta x
This is quite a long time, but it fits perfectly with your recent standing workout, so I did it in a row. Going from a strong standing workout to a little more low impact flow on the mat. 💪💯
Loved all the beautiful stretches during the class and felt just amazing after. Thank you so much! ☺💞
Yes they go hand in hand 🤚
Excellent sooooo gooood thks❤
Pleased you liked it :)
Jacinta
Wow! Wanted to Start Strength Training for so long and I found you..
Thank you so very much..
Lots of love from INDIA ❤
You're so welcome! Enjoy these classes with me.
This was a great Workout! I appreciate the challenge, your instructions and looking forward to more! ❤
You're so welcome! Check my weekly schedule for more guidance :) posted in the community tab :)
Wow my favorite yet!!
Perfect❤️
Thank you so much for joining me
Ufff great!
Yay 🎉
Thanks lovely!
Great 👍
Thank you! Cheers!
Great strong workout - abs & glutes really feeling it and arms of course. Held 1kg dumbbells for calf raises. Thank you, enjoyed second time round🤩💪
Simple and v nice
Thanks!
Yay awesome work
Jacinta
Loved it!
Thanks!
wait, I'm shrinking and my muscles are toned. It feels soooo good to move with the breath, and challenging but equally restorative.
I’m so happy you are feeling good x
Super class to start the week Jacinta. I upped the anti and used 2kg weights. I really enjoyed the combinations. The Russian twist was a great obliques worker 👷 😊👍
Off to a great start Philippa x
Motivated Monday. Let's see if it. Can be tip top Tuesday 😅 😄
Loved it
So happy! Thanks for the comment 🥰
Lovely gentle but still very strong workout😊💪🔥love the bird dog as usual👍
Yes, thanks Jennifer.
Thank you 🙏 I am 61 and have problems reactivating my body to loose weight
But I keep on and be patient: I hope this will come. ❤❤❤❤
First time with Pilates… this is amazing how our muscles are working
So proud of you!
Be gentle and kind to yourself. As you are here. Little bit of movement each day to feel your best inside and out. X
Hola !! Excelente trabajo ❤
Thank you!
Simply beautiful n pleasant workout TQ So much❤
Glad you liked it!! Thanks lovely.
Great workout!! Perfect for days when I’m looking for something a bit more gentle. Still got a good sweat in because I used 5lb weights instead 🤣
Wow that’s strong. Well done today!
Monday done ☑😀
Great start Katherin x
Perfect after-work routine, not too intense but spicy enough. Thanks Jacinta! 🩷
You're so welcome! Thanks for the comment here!
Jacinta
Hi Jacinta! I'm finally back to your videos! I was wondering if you had any videos where you go over form in the modified side plank in more detail? I always feel really awkward in that position and want to make sure I am doing it correctly. Thank you!
Hello! What a great question. My tips are -
Elbow under shoulder
Pushing through forearm to lift out of shoulder. (Using shoulder strength)
Modify with bottom knee down straight top leg
Think of pressing hips forward to create a long line from head, hips and knees (or feet if full side plank)
Rib cage wraps heavy towards spine so you’re not faring.
I’ve writing your question down for a new shorts explaining this so keep your eye peeled.
Thanks,
Jacinta
Another great video, Jacinta! Thank you! Do you do any other workouts other than the weekly schedule?
All Pilates and the occasional strength class with dumbbells every 2 weeks or so
Perfect 👍 thankyou
You're welcome Chris 😊
Ps have I met you IRL teaching before? Trying to work out if you’re a Chris I know
@@PostureTonic ah I worked it out. No prob not.
All good!
❤
🙏
💪🔥👌🙏🥰
🥰
Felt great, tough but engaging. Had to come back to comment as I had that glitch again .. but now I can report my glutes are definitely telling me I had a strong workout !! 🍑
😛 you’re welcome Ruth 🍑
I hate workout that have me on the ground. It's just not something I like. Even a clean mat and floor gross me out. I will just walk.
@@bleachedout805 you should try an all standing workout!