26 MIN MORNING PILATES WORKOUT: Light Hand Weights & Core Strength
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- Опубликовано: 12 сен 2024
- Begin your day with this energising 26 minute morning Pilates workout that incorporates light hand weights for a powerful yet gentle start. This session combines mobility work to wake and activate muscles, core-strengthening exercises and slow-tempo standing lunges, finishing with relaxing stretches. It's perfect for waking up your body and mind, improving flexibility, and building strength. 🌟💫
I'm using 1kg dumbbells for your reference. Use 0.5kg or max 2kg. Or you can do this workout without them!
Why This Morning Pilates Workout? 🌟
- An effective 26-minute session that enhances mobility and core strength.
- Incorporates light hand weights for added resistance and muscle toning.
- Features standing lunges to improve balance and build lower body strength.
- Ends with a series of stretches to enhance flexibility and muscle recovery.
What You'll Need:
A mat for comfort and a pair of light hand weights 0.5kg - 2kg recommended). Im using 1kg.
What to Expect:
Dynamic core exercises that strengthen and tone your muscles.
Mobility work to improve flexibility and promote proper posture.
Slow-tempo standing lunges for lower body conditioning and balance.
A cool-down stretch sequence to ensure flexibility and relaxation.
📆 Incorporate this 26-minute morning Pilates workout into your daily routine for a balanced, energising start that enhances strength, mobility, and core stability.
TO SHOW YOUR SUPPORT🤍
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Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
I am nice and stretched out now! Thank you!
Wonderful! Great work :)
Can't wait to try it in the morning 😊
Hope you enjoy
Thank you so so much!!♡ next time can you do a new morning pilates routine with ankle weights?♡😊
I like this idea a lot.
Jacinta
Beautiful short but very effective session - I used 1.5kg weights. Lovely twist & stretches to finish 😊💪🥰. Feeling energised - not a bad day dry at least!!
Wonderful! Great choice of wieghts
Weights😛
I used 3lb weights this was a perfect workout for a busy morning. Thank you!!
You're so welcome!
Jacinta, I'm proud of myself. I'm gaining the instinct to know when to breathe out and " rib to hip connection" has become my pilates ear worm. Feeling great & it's all thanks to you. Been following every week for at least 4 months now, perseverance pays. I'm in Wales, UK xxx
Hello! Wow i am very VERY proud of you. 4 months is a huge commitment!
Love to know this :)
Looking forward to hearing your progress from time to time.
Keep the comments coming too
Jacinta ☺️
❤ I am a former dancer, I absolutely love your workouts; so glad I found your channel. One request, would you consider either doing music only or speaking with no music? If you do instructions in silence we can have our own music playing in the background and work out in tempo. Thank you again.
I have thought of doing no music for some workouts too. It’s a hard decision as some people want both audio and music because it’s easy for them.
I’ll definitely consider. There are some just music no talking videos on here too.
Thanks for your lovely comment and feedback.
Jacinta
@@PostureTonicI’m on the opposite end of the spectrum, I love your channel BECAUSE it has music AND talking. With no talking, there are no clear instructions and with no music, it feels awkward and unmotivating to me. I already struggle to want to workout, but with music, it makes it more fun. Love your channel! ❤
Agree with this also!
Mobility exercises always make me think more. I love this strengthening and mobilizing flow with some nice stretches! And it was so quick too! Thank you so much! 💖💝
Absolutely!! Well done today
Lovely ! Managed to fit this in as an extra one today 😅. I like to at least keep up with the new ones and some weeks I manage to fit in the whole weekly schedule, which I really appreciate you putting together.
Well done Ruth. You worked hard today 🔥
Thank you very much ❤️
You're welcome 😊
Loved this workout 🤍 perfect start into my morning. Your voice helps me so much to watch out my posture and to do the exercises correctly 🎉
I’m so glad you liked this workout :)
This was awesome but I was totally shaking during the bridge series 😅💕💖
Haha yes shaking like a 🍁 means you worked hard 💪
Exactly what I was looking for in 30 minutes! Thank you! Instruction was perfect!
You're welcome! I’m so happy you could join me for this workout.
Jacinta
Great class!
Glad you think so!
As always great workout!
Glad you liked it!!
Ok this was great. I am gravitating towards your workouts more often, for good reason. Thanks again!
That’s so kind 🙏 so happy to have you here
Love your workouts! Time goes by so fast❤
So glad you love these workouts!
Thank you for another good workout!
Thank you for joining me! 🙏
Jacinta
Loved it so much! So calming yet so challenging at the same time❤ Love the way you talk through us every move❤
Thank you for your kind words 🙏
Jacinta
I will definitely try it tomorrow
Yes! Let me know how you go :)
Jacinta
beautiful session, thank you J!! Can't wait for our 1:1 🤩🤗🥵xx
I can’t wait for next week to see you on the screen :)
This was my first Pilates workout and I loved it! Felt the burn throughout my body without the sweat 😂
Well done. This is worth celebrating!! 🙌
Prefer no music to hear the instructions properly without any distraction.
❤❤❤
Looking forward to doing this tomorrow early when it’s nice and cool😎😊thank you Jacinta, love your new workouts- exciting🤩
Loved this new workout -the warm up, the light dumbbells were perfect and the strong leg & ab work with those beautiful twists and stretches at the end plus it was nice & short🙄😍💪 yes another beautiful warm day here in the UK🌞😊 (reached 25°C yesterday 👍)
You're so welcome!
🟢✅
🙏