40 MIN PILATES TONE FULL BODY: light weights, ankle weights, booty band
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- Опубликовано: 12 сен 2024
- This 40 minute full body workout uses 1kg dumbbells, ankle weights, and a booty band, you'll strengthen and challenge every muscle group. Perfect for all fitness levels, this session includes a comprehensive warm-up and cool down to ensure a safe and effective workout. Join us and feel the burn! Improve your posture and get fit.
Why Choose This Workout?
Full Body Engagement: Target all major muscle groups for a balanced and effective workout.
Convenient: Perfect for home workouts that
Time-Efficient: Just 40 minutes, including warm-up and cool down.
What Equipment is Needed?
1kg Dumbbells
Ankle Weights
Booty Band
Workout Breakdown:
Warm-Up: 8 minutes of dynamic stretches to prepare your body.
Main Workout: 30 minutes of exercises using 1kg dumbbells, ankle weights, and a booty band to strengthen and tone.
Cool Down: 5 minutes of gentle stretches to aid recovery.
Who is This Workout For?
Beginners to advanced Pilates lovers looking for a comprehensive workout. Welcome to all levels.
Anyone wanting to improve strength, endurance, and overall fitness.
Don't forget to like, comment, and subscribe for more workouts! Let’s get started and achieve your fitness goals together!
TO SHOW YOUR SUPPORT🤍
RUclips Membership: Join this channel to get access to extra perks:
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🤍 Connect with me:
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Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I don't usually comment but your channel is by far the most effective and challenging Pilates Workouts I have tried on youtube and trust me I have tried a ton. Please don't stop. Love from Pak
That’s so lovely. 🥰 thanks for your comment. I truly appreciate your hard work getting this workout done and then commenting here.
Jacinta
Wonderful workout😊👍 fiery strong & spicy with great use of props and some exciting new moves - thank you Jacinta that was a fine session🔥💪
Just what the doc ordered! That innocent 👀 core routine got real sassy real quick! ❤❤❤ your creativity
Right!! Glad you loved it and it was effective for you :)
Thankyou Jacinta! I feel myself getting so much stronger every day 🤗
Keep it up so happy to have you work out with me :)
can't wait to do it!!!
Enjoy!!
WOW WOW My first time on your Ch That was really GOOD HARD but GOOD I DID IT ALL 🎉🎉🎉 Thank you ❤
Welcome! It’s so lovely to have you here working out with me. I look forward to your next comment too :)
Jacinta
This was my first workout with you and OMG I LOVED IT!!! Absolutely amazing! This was definitely beginner friendly, yet intense. Thanks so much!
Hello and welcome! So lovely to speak to you here.
Thanks for joining me
Jacinta 😻
Amazing workout! Thanks for sharing it with us Jacinta! ❤
You're so welcome!
this is my second class with you, I love it, thank you
Hello! Welcome 🙏
Thanks for joining me and supporting me with a comment. I love to know the new faces here.
Jacinta x
Was so into the workout, the forty minutes passed by so quickly. Thank you, Jacinta! ❤
Yay so happy you enjoyed it
Suuuuch an insanely good workout, yet again!!!
Wow thanks for the kind message! So pleased it was your vibe :)
Jacinta
Beautiful. Thank you.
Thank you!
I am a mom of two little ones i really love your workouts i think you do the BEST pilates workouts on youtube❤❤❤ and oh my what a beautiful body you have its really admirable! Thank you for your hard work😊
Oh you’re so sweet. Keep up the amazing work :)
I love layers! It makes a workout so adjustable to your level. Overall, it's a really strong work in this class, very challenging for me, but still doable. Love the stretches included as always. Thank you Jacinta! ✨💛
Love your feedback Lisa. Thanks girl ✨
Thank you Jacinta! this class was fire 🔥 see you in two weeks for update results 😁💪🏼🌸
Love layering and thanks for going through your size ankle weights. 👍
You are so welcome Chris!
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹 🌹
Thank you! 😃
@@PostureTonic you are welcome 🌹
Such an amazing class,and lovely timing of all the exercises. Thank you Jacinta!
@@tootruedesign6923 so glad you liked it lovely
I love this, ive had surgery recently and really struggled with yoga so happy I found you.
I’m so happy you are here :)
Lovely and challenging workout; loved using the band and weights. 😅
Glad you liked it!!
I have subscribed to your channel as you have the best Pilates workouts I have seen on RUclips. Love the many levels you add for various abilities…gives me a goal to work toward! Thank you!!
Glad you like them! Thank you!
so happy that i found your page! thank you for this full session. Can you also do a full mimic Pilates workout with a pilates bar, with an inclusion of weights/dumbell and/or foam roller session classes? just suggestions, maybe you can do cardio and sculpt class, glutes class, and core class. thanks xx
This is a great class. I like the slow build up
Yay glad you enjoyed the pacing
Thank you so much ♥️♥️♥️♥️
So pleased to see your comment here. Thanks for joining me :)
Excellent class! Tks! 🙏
You're very welcome!
So nice to have full proper Pilates classes available ❤ adore your channel!
Glad you enjoy it! Lots of full body workouts here on my channel for you to enjoy x
Tax’s for a fantastic class
Well done :)
40mins session done 🙄😂👍 loved this one again - the twists with dumbbell at chest and one leg out was good. Kept head and arms up for core work with soft ball where I could. Loved❤the stretches & of course the full spinal twist (I always bend both legs👍) perfect session thank you Jacinta🙏
@@jennifermary2350 haha you did it!! Again 😜
Awesome 🤩
@@PostureTonic ha yes am rather liking the longer sessions now- lol 😂 🤩💪
thank you very much for an amazing workout!)
Hope you feel great and your day is a good one :)
Amazing workout🎉
Thank you! 🤗
I am really progressing with this class. Thanks.
Keep it up 👍
This class was 👌, and I do a LOT of online Pilates on RUclips! Instant fan!
Wow so happy to have you here. Thanks for the gorgeous comment ❤️
I am enjoying your training tremendously! More power to you ❤️
Thank you so much!
Jacinta you are wonderful! Thank you! 🥰
Thank you for the lovely comment, glad you enjoyed my workout, well done getting through it x
great workout without making nervous system go crazy
Glad you enjoyed it, thank you for working out with me and glad you didn't feel too overwhelmed.
Tysm ❤ for these amazing pilates class.. would be great if 10 more minutes moves for glutes.. anyway you are amazing Jacinta
Hehe more glutes! 🍑
Thanks for the comment
Thank you sooo soooo sooo much 😍
I have a question :can we do this workout every day ?
It would be possible since it’s low impact. I would prob suggest at least a days rest in the week though.
@@PostureTonic thank you so much♥️😍🫶🏼🥰😘
Can we have non dumbell with resistance band ??
Do you mean as a new video suggestion or for this workout?
@@PostureTonic yea new video suggestions. I have been doing your weekly lately definitely saw huge difference. I have been looking forward on your weekely. Its perfect!!!!!
Yes I’ll do a resistance band workout soon.
Thanks for clarifying.
And great job on your commitment following the guides. I’m so thrilled you are seeing results!
👍🏻👍🏻👍🏻😁
Thanks ☺️