32 MIN STRENGTHEN UPPER BACK POSTURE, ARMS & CORE With long resistance band | Day 2
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- Опубликовано: 12 сен 2024
- Welcome to Day 2 of our 7 Day Pilates Tone Challenge! This 32-minute Pilates workout uses a long resistance band to strengthen your upper back, improve posture, and tone your arms and core. Perfect for all fitness levels, this session enhances muscle definition and overall upper body posture.
Why Choose This Workout?
Targeted Strengthening: Focus on upper back, posture, arms, and core for a balanced physique.
Enhanced Resistance: Long resistance band adds intensity to each movement.
Effective & Convenient: A thorough workout you can do at home.
What Equipment is Needed?
Long Resistance Band
Workout Breakdown:
Breathwork: 1 min
Warm-Up: 7 minutes of shoulder mobilisation, core activation and dynamic exercises to prepare your muscles.
Main Workout: 24 minutes of Pilates exercises using a long resistance band to strengthen and tone.
Cool Down: 5 minutes of breathwork and stretches to promote flexibility and recovery.
Who is This Workout For?
Those who are looking to improve upper body strength and posture.
Individuals wanting a focused workout for arms, core, and upper back.
Anyone seeking an effective, equipment-based Pilates session.
Join us for this 7-Day Pilates Tone Challenge and don't forget to like, comment, and subscribe for daily workouts! Let's strengthen and tone together!
Jacinta
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Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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At first I thought: “Oh Day 2 gonna be easier than Day 1” but apparently it’s not! Love the challenge on the push ups and crouching tiger. Hope you can incorporate more workouts with long resistance band again in the future 🩵
Haha 😜 yes I love the kind resistance band also. Great work today!
Hi Jacinta! Really loved today’s workout especially when we did the push ups with the resistance band, I haven’t been able to do a push up and this really helped me! Thank you!
How supportive and empowering is using the band! Glad you loved todays workout 🏋️♀️
It was so much fun (tho challenging too) using the band ! Thank you.
Great job Ruth!
Challenging and effective ❤
Have a great day! Well done for starting your day with this workout. 🏋️♀️
Thank you Jacinta super use of the theraband. Favourite exercise for me was the criss cross and the crouching tiger at the end of the class. 😊
You're so welcome!
This is a very interesting upper body workout with a resistance band! Lots of unusual exercises that make this workout very fun and exciting to do! And I really appreciate the longer stretch and cool down at the end. Thank you Jacinta! 💖
Glad you enjoyed it!
This was a great one! Would love to see longer intense videos!!! Love from Pakistan
Absolutely! Thanks for joining me :)
That was amazing. Thankyou ☺️
Glad you enjoyed it! Thanks for joining
This looks challenging but Exciting😊
Hope you liked it
Really nice! Thank you ❤
Glad you like it!
🙏
Jacinta
Challenging day 2. But completed! Thank you❤
Great job!
Thank you!
love the variety you provide in your videos, never a dull workout! Amazing stretches at the end too x
Aww so sweet thank you Katherin.
The stretches are delicious
Another goodie
👍🏻👍🏻👍🏻
Thank-you
😊
You’re welcome 😊
Grazie!!
You’re welcome 😇
Love this!👏👏
Yes brilliant and imaginative use of the resistance band😊👍 one to return to. Loved it. Just an observation - I thought the music was a tad too loud (through my AirPods) for your voice?! Otherwise a great session-arms on fire! 💪🔥🙏
Yay so happy you enjoyed it.
1st :)
Love this so much!
🟢✝️
☺️