26 MIN ALL STANDING PILATES HIIT with heavy dumbbells and booty band | cardio | travel friendly
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- Опубликовано: 25 авг 2024
- Sweat it out with this 26 minute all-standing Pilates HIIT workout! Using heavy dumbbells (3-4kg suggested), and booty band this session focuses on legs, glutes, and arms with cardio bursts for a full-body burn. Perfect for travelling as this workout requires no floor exercises and offers no jumping options to keep it low impact if you prefer.
I am wearing shoes as I will be doing some jumping.
Why Choose This Workout?
Travel-Friendly: All standing exercises make it perfect for on-the-go fitness.
Full Body Burn: Focus on legs, glutes, and arms with added cardio bursts.
Adaptable: Options for no jumping to suit all fitness levels.
What Equipment is Needed?
Heavy Dumbbells (3-4kg suggested)
Booty band for glute activation
Workout Breakdown:
Warm-Up: 2.5 minutes of glute activation movements to prepare and prime your body.
Main Workout: 20 minutes of all-standing Pilates HIIT exercises using heavy dumbbells.
Cool Down: 4 minutes of gentle standing stretches to aid recovery.
Who is This Workout For?
Fitness enthusiasts looking for an effective, travel-friendly workout.
Individuals seeking to improve strength, endurance, and cardiovascular fitness.
Anyone wanting a high-intensity workout with low-impact options.
Don't forget to like, comment, and subscribe for more energising workouts! Let's get moving and achieve our fitness goals together.
Jacinta x
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Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Wonderful discovery! Love it! Thank you!
So pleased to have you here
I absolutely loved this workout, loved how challenging it was 😅
So glad! 😌
Really enjoyed the workout.
Glad you enjoyed it!
Fantastic💪🔥🥵 pretty tough with 3kg ! Thank you Jacinta 😊🙏
Great job!
Great workout!
Glad you liked it!!
That was nice and sweaty 🔥🌶️
🙌 well done
Thank you so much from Cameroon
You are very welcome
I love these stand workouts. I’ve had 2 back surgeries and this helps me a lot with some modifications but they are great! And I feel so good after I love the “muscle pain” 😂
Well done for getting back into it :)
Modified to low impact. Great workout. Thank you💖 do you have a playlist for standing workouts?
No playlist yet! I should create one for you
Nice sweat❤
Yes 😅
I really enjoyed this combination of a forceband and dumbells❤Thank you 😊
So glad! 💪
YOU DRENCHED ME!!! AND I WORK OUT ALL THE TIME! I loved it! Did it after a 10 min cardio mini trampoline workout. Thanks!!!
Nice work :)
love your workouts!
So kind! Jacinta x
Whew! Amazing! Definitely hit a good sweat with this one! Thank you! 🤩
It was sweaty!
The was a challenge 🥵 thank you!
You did well. It was tough!!!
Great workout, just the right amount of challenge and sweat with fantastic instructions and background music - love standing workouts so please keep them coming! Thank you!🙏🙏🙏
Pleased you enjoyed it lovely!
Loved this one! More of these please!
Glad you love this style!
I’m using 3kgs in today’s workout just for reference. I suggest 2-4kgs
Have a great day ❤
You too!
Great combination of slow paced strengthening exercises and some spicy raisin heart rate cardio! I was a bit intimidated by it and it was quite challenging for me during the workout, but I got through it very well! Thank you! 👍👏
Killer effort on this Ken. It was a bit tough 🔥
Love this all-standing, weighted sweat! Thanks, Jacinta :)
Thank you I will trying all that ❤
Great job! Thanks for commenting :)
Greetz from the other side of the world! It was an amazing sweaty workout again with you! Me and my 2year old girl loved it 😊
Wonderful! That’s so cool your daughter joined you.
thank you excellent training
Glad you liked it!
A sweaty one for sure but such a satisfaction afterwards 💪🏼👍🏻
Discovered your channel not long ago 💯Love your workouts and your voice, keeps one going even if it burns😂
I’m so happy to have you here Daniela.
Love that I can motivate you through the owchy parts
Awesome workout video and channel 💪 Keep up the good work 👍👍
Thank you!
Your welcome! Change up your training program by performing some of my workouts! 💪💪
I love it! Thanks!
Yay. Happy moving :)
I absolutely love your workouts!
Thanks! So happy to hear you’re enjoying them.
loved this workout Thank You x
So glad! Thanks for joining. Have a great day ☀️
Jacinta
Great dynamic workout thank you !
You're so welcome Ruth x
Great routine, thanks❤
You're so welcome!
Good job 🌹🌹🌹
Thank you! Cheers!
@@PostureTonic you are welcome 🌹
Thanks Jacinda I’m melting and ❤
😀
Loved! ❤
So pleased 😁
Glad you said it was a sweaty one for you too 😰😅HR at a constant over 120 nice!!
Oh wow! Yes I didn’t track mine but I was hot 🥵
Super lower body workout Jacinta. The booty band definitely makes you work harder. Loved the addtion of the arm work as well. Core activated as well 👍 ✔️
Very nice Philippa x
Awesome strength & cardio workout so effective - I even managed to increase my weights to 3kg! 😊👍💪 thank you 🙏
Woah!! You matched me with 3kg. You are on fire 🔥
@@PostureTonic ha I thought you lift 5kg?!💪😊 3kg is definitely my limit plus I don’t have any heavier weights unless I hold two!!🙄😊
@jennifermary2350 I did 3kg in this video. I wasn’t up for lifting any more than that on this day.
@@PostureTonicSorry yes I’ve just realised you said only 3-4kg in the description- 3kg is pretty challenging for me after a few reps😊💪👌
Do you have a weight lifting background or have you always done Pilates?
I am curious because i have a base doing the usual deadlifts, hip thrusts, bench - but i dont know if i will lose muscle mass from switching more to Pilates (but still use weights)?
I wanted to take a break from heavy lifting!
That’s a great question. Your body might respond different having come from a strictly strength background.
However as your body gets used to this new stimulus and moving through larger ranges of motion you’ll notice different strength gains and flexibility.
With any new program or exercise type it may take a month or 2 to allow your body to respond.
I just do Pilates with weights.
Some weeks I’ll pop into a one off strength group class and I can adapt in that situation easy as I am strong from mat Pilates work.
You might what to research more too as this is just my understanding and experience. X
@PostureTonic thanks for all the information and explanation! I will incorporate some Pilates work with weights to see what kind of gains come from that, and give it a month as you suggested. It's hard to experience strength loss since I put in so much work into my lower lifts especially, but I also hate putting stress on my body weekly just to maintain it. It would be a dream to have minimal strength loss doing Pilates! But I will report back either way
Can’t feel the burn or any activation on the glute with the weight while doing the standing fire hydrants. Any ideas or tips on how to? Only feel it on the standing leg
You’ll feel it on the standing leg more. The small stabilising muscles are holding you balanced. The fire hydrant leg won’t feel too much but the work will be subtle in the outer glutes - no need to feel a burn here
Killer! 😰
❤
🙏
Short but super spicy workout! Thank you. 😊 i just want to ask, which is more effective, mat or reformer pilates? 😊
They both have their own benefits.
Mat can be more challenging because it’s body weight vs gravity! You can still get strength benefits doing mat and progress your workouts by loading the muscle through different variations and tempo.
Reformer uses a spring system as the main resistance to create change in the muscle.
Mat is an accessible and feasible way to do the same.
I prefer mat personally as you can get a larger range of motion and strengthen through that end range and flow into exercises easier.
The reformer still offers a great workout too
Haha it’s what you prefer :)
@@PostureTonic thanks so much for taking time to answer. I thought I was missing out for not doing reformer. Btw, because of you I love pilates! 😊
Hello. Enjoyed the workout. One suggestion. Could you wear leggings in other colors besides white? You blend in with the background. Otherwise, it's nice to work out with you!
Yes I noticed that as I edited this. Sorry about that! The lighting was extra bright too today.
why there is NO INFO that we need not only dbs but mini band too ???
Sorry I missed that! Let me add that in today. Thanks for spotting! Appreciate it :)
Added that missed equipment into the description now 😅
@Anue-Kr - Maybe next time you could make a request with kinder words and no yelling caps.
I will apologize on behalf of that rude way of asking you about the equipment. I appreciate your videos and think you do an amazing job and I’m happy to support you as well. Thank you! ☺️ ❤🎉
She literally says that at the beginning of the workout. You need bands and dumbbells…