15 min FULL BODY SCULPT WORKOUT | With Light Dumbbells | Standing Only | Low Impact
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- Опубликовано: 5 окт 2024
- Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you're going to feel those muscles on FIRE! All you need is a light set of dumbbells between 3-5lb. This is a STANDING ONLY workout which mean it's WRIST FRIENDLY, and LOW IMPACT with no jumping. You will see a few barre fitness inspired movements, so if you love my barre arms workouts, you will love this one too. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
Light Dumbbells (3-5lb)
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#homefitness #standingworkout #lowimpact
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"I am just gonna do 15 minutes today. Something easier." looooool... This killed me.
Me too, haha. Feeling the burn today. 😅
Same!
More 15 light dumbbells like this one! This 15 minute workout had me burning and breathless which is what I want! This was harder than most of the longer ones! Quicker and harder is where it is at for me! Thank you!
You waste no time for a 15-minute workout! I am feeling it 😊
i thought i was ready for this and started with 5lb weights 😮💨😓 i quickly move down to my 3lb 😅 I am out of breath and sweat was pouring the first 5 minutes 😅🤣 did what i could and will be adding this to my weekly routine 💪🏾now time to do the 4 minute cool down. Thank you Mik 💜
Love these 15 minute workouts! Like all of your workouts really. Love how there is no repetition which keeps the workouts exciting and dynamic. Thanks and please keep going so we all can keep going with you 💪
Thought I would just do a 15 min quick light weight workout! Wow! That was tough! Thank you!
more 15 min whole body! perfect for working folks!!!! thank you for a great workout!!
I’ve had to change my fitness routine recently …. Thank you for the video library 😉 you’ve made this time much more accessible for this 60+ follower 🎉
To be honest you killed me 😂. I was expecting a light workout. My heart is really really pumping! It's a great cardio workout!!! I am sweating! You made me work hard!!!!
I would love more 15 minute light dumbbell workouts! This was is tough but great!
I appreciate your workouts! They are quick and to the point. I'm a busy mom of two and need that!
Yes, more of this please! More standing full body workouts please!! Your floor workouts are still too advanced for me 😢
That was super efficient AND super tiring! Please do more light dumbbell 20 and 25 min workouts too. Thanks!
Very well thanks 😚☺🤗
I loved this short but complete workout! Please please more like this. Thank you for all the great workouts❤❤
I have been away from weights for a few months. This workout beat me this time, but I am going to keep doing it until I can get through it. thank you for posting. I love 15-20 minute workouts.
Really enjoyed this. I hope you get to do another 15-minute full body dumbbell workout.
This was so much fun! I am a life long weight lifter but I have to change it up now because my body is abused from military service. This was a great change of pace--thanks!
Loved it. 15 to 30 perfect! Light is great as we really pushed ourselves.
Love this workout when I am short on time. And how it gets my heart rate up ( I have asthma) without aerobic activity. This helps so much. 💜
Your workouts suit me down to the ground! Fun and innovative but not too complicated. Your words are spare and always focused on coaching form and encouraging. I have a very physical job (nurse) and I need to stay strong, keep my stamina and be injury-free. My sister (also a nurse) is now a fan of yours too.
Please make more light dumbbell workouts!! This was amazing!! So great for toning and building lean muscle!
By far my favorite so far of yours!!!!
yes, please, more light dumbell workouts
This was exactly the kind of quick, effective sweat I needed today. More of these, please! With plank intervals would be awesome too. Thank you! 😊
More light dumbell workouts like this, please! This is so deceivingly not easy!! Thank you!!
This was the perfect workout for me this morning. You'll never know how grateful I am for coming across it. Thank you!
Even though this was a shorter workout, it hit all the spots! This is one I'll save and do again.
Wow! Light does not=easy. Great workout!
And I thought 15 minutes was going to be easy. Wrong, wrong, wrong. That was tough. Thank you 🌻
Yes please do more of light workouts i absolutely had a blast with this one im so sweaty 😊
I’m a pretty obese dad trying to get healthier for his family and this kicked my ass. Thank you.
Was supposed to do strength training today but went for an hour of walk instead. Came back, felt uneasy so I decided to squeeze in this seemingly easy workout with 2kg (4.4lb) weights. Boy, was I wrong!! 😂 Sweat like no tomorrow ❤❤❤ thank you!
Yes please, more!
omg- this one was more challenging for me than the 20 minute strength dumbbell workouts - lol - I couldn't keep me lol - but made it through ! thank you !
This was great! I have an old foot injury so I'm also making modifications to workout videos that include plank. It gets mentally tiring after awhile, when I'm just trying to workout my body! This standing workout was perfect for getting my heart rate up and helping me work specific muscles without aggravating old injuries
You're an amazing trainer
I looooooove your workouts!!!! You are my go to girl, you are so genuine and when you say your arms or legs are burning (unlike other video trainers), I believe you!!! lol thank you for being the BEST!!!
Love this short but intense workout - have to make time for more!!
Love, love, love Barre type strength workouts and this one is a real burner!!! Loved that this is full body with a concentration on the shoulders!! My shoulders are on 🔥!!!!! Every move packed a punch with those light weights!!! Awesome workout!!
Week 1/Day 1 of May 2023 CYOA Challenge is ✔️ and feeling totally lengthened and strengthened with a 😊!!!
short on time today, did this on my lunchbreak, and it was perfect 01.02.24
This is my favorite workout with light dumbbells! I started working out with your light dumbbells videos about 2 months ago since I started having lower back issues. Please have more exercise routines like this video. I really love the routine. You’re awesome 🤩💪
It was challenging, and left me breathless love❤. I do believe this should go under arm work out and not full body work out though. Good work out
I loved this one! It got my body moving in some different ways and was really challenging but fun
I have been becoming such a big fan of yours! I’ve been doing more and more of your workouts, and even going through all your older ones! You have such great content! I really enjoyed this light weight resistance workout today. If you could make some more like this in the future that would be awesome!
Efficient and quick workout, never fail to get the heart rate up. Great to do on unmotivated days as well 😀
Wow!! It might only have been 15 minutes but that's an intece workout Mikala thank you. Definitely felt the burn in the quads and shoulders HR is definitely elevated 💯 💗 😊
I do compound lifts a lot and found this challenging.. thanks for an effective short workout
More of these challenging short, but "whew" light weights classes, please!! Thanks!!
perfect 15 min! thank you!
I love this work out so much!! Such a nice in between between cardio and strength training!
Wow, this was deceivingly, tough! I added it to the end of another workout as a burn out round, and boy did it burn me out! My heart rate was up, and I was a sweaty mess! Love your workouts!!!
I'm 74 enjoyed your workout. I kept up the best I could. Thank you
You're my new favorite workout expert. Thank you for all you do! Greetings from Southern California ☀️
Great 15 minute work out. I loved it!
Yes more like this!
Wow so hard! so so good! I thought this would be easy, so much harder than any of the others will be doing again loved it thank you!
excellent workout - low impact, high sweat factor -do like the light dumbbell workouts. Thx
Loved it! More workouts like these please. Thank you!
omg tried doing this in my work clothes on lunch break and was NOT expecting sneaky burn and sweat lol
Challenging for a 15 minute low impact! Great workout!
Love ❤️ your Barre light dumbbells workouts! Please make more with fun music 🎵
I've got cold and wanted to push myself and sweat this sickness out. This one sure did the trick and worked up a great sweat with light and quick efficiency 🤘💪
I’ve been doing one of your workouts a day for almost a year-Love them
thank you 💪🏽
This was just my second workout video from you, I think I’m hooked. I’ve been working out at home for 2 years with another trainer whom I absolutely love, and I think I’ve found my second favourite in you!
More 15 or 20 minute full body circuit training videos like this please. Thank you
WOW!!!! 15 MINS! WAS AMAZING!
That was short, but killer! Thanks.
I totally underestimated this workout. Why? Because it was 15 minutes. Shame on me this was super tough, but so worth it. I love your videos!
Oh girl, I just finished the first session of this dumbbell, my heart rate is very high and it's like I took a sweat bath, 15 minutes, which is as much as an hour of going to the gym, makes a person go wrong.
I enjoyed the lighter dumbbell workout. Thanks!
Beautiful workout light intensity very doable. Thank you ! Adding this to my fitness regime. ❤🎉❤
This was tough!😅
Loved it!❤
HOLY MOLY! That was intense but I loved it!!
Love this one!
Was short on time. This was perfect.! ❤
THIS WORKOUT IS AMAZING!!!!!!!! Happy new year! Keep them coming please.
I love it... More of this pls❤
So effective😅 started with 5lbs, switch to 3 lbs really quickly🔥
Great full body workout! Love the standing workouts and would love to see more!
That was tough!!!!
I love your workouts!
Thank you so much! I’m glad you’re enjoying them 😃🥳💛
This was amazing!
Loved this workout
This was amazing! more like this please!
Full-body synergy!
Wonderful thanks...quick and intense with lovely music 🎶
Great Work out ! Thank you so much.
another effective workouts. Good and quick for me. thanks
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
Thank you 😊
More like this please!!!! thank you :)
This is sooo challenging 👏👏 🔥🔥
that was a perfect full body workout. thank you
I like this 20 dumbbell total body toning workout. I would love more of these with maybe abs added in if possible
Very effective and engaging workout. Absolutely fab👌💪👍😍💋
This was amazingggg🎉
Love this.
Great workout 15 minutes and I’m sweating thank you.
AMAZING! THANKS!
Love ! Keep them coming!!!