20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout

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  • Опубликовано: 27 окт 2024

Комментарии • 317

  • @MadFit
    @MadFit  Год назад +100

    Since you all loved the latest ALL STANDING workout, I'm bringing you another! This time with some DUMBBELLS 🔥 *For structured programs, challenges, recipes, & more download the MADFIT APP* : madfit.app.link/youtube

    • @KnowledgeNexus152
      @KnowledgeNexus152 Год назад +5

      you are so much beautiful girl ❤️

    • @mattliedtke5976
      @mattliedtke5976 Год назад +1

      😊

    • @elhammohseni1085
      @elhammohseni1085 Год назад

      Love ya gurllll❤

    • @erinknight9897
      @erinknight9897 Год назад +2

      Thank you for these standing workouts! For someone who deals with vertigo and dizziness, I don't love going from laying on the ground to standing too throughout the workout. So these are great! Also love the combination of strength and cardio!

  • @TheDigitalGoblin
    @TheDigitalGoblin Год назад +128

    I just wanna say one thing to anyone who is at the beginning of their fitness journey.
    If you can not breathe, pause the video! Sit down, keep your posture,fold your arms over your head, and BREATHE! When you have collected yourself, get back up and continue! The video isn’t going anywhere!
    If you can’t continue that’s fine, if you did all but one exercise, or maybe you only did half, even if you just did one you are closer than you were yesterday! You can try again tomorrow, make it your goal to get the slightest bit farther than you did yesterday, watch yourself grow!
    This is a long journey! Just take it step by step and eventually you’ll be so used to stepping you’ll start running! But the MOST important part is you make that first step! ❤

  • @TheSuz23
    @TheSuz23 Год назад +145

    Ahh Congrats on 8 million subscribers, Maddie!!! You are an incredible human being, and we love ya! Thank you for all that you do! 🥰

    • @annatimms2337
      @annatimms2337 Год назад +2

      I love this ❤️ couldn’t of said it better 🌻

  • @anahyflores1174
    @anahyflores1174 Год назад +50

    I usually don't leave comments on any video, but I had to make an exception for this one. The perfect mix of cardio and strength in just 20min. You totally deserve to have 8MM subscribers and even more! Congrats Maddie!!

  • @deevenaparasa2857
    @deevenaparasa2857 Год назад +38

    🎉 Hooray for 8M Maddie! Thank you for these workouts!

  • @planetguantanamo
    @planetguantanamo Год назад +18

    I've done every single workout and then some for 3.5 years. Maddie is the original and best, 8 million totally deserved! Onwards and upwards 💃🎊

  • @gizellefoster6761
    @gizellefoster6761 Год назад +20

    Thank you for showing me you don't need 50 different kinds of weighted equipment to build and tone. Please keep the workouts coming, I really do appreciate them.
    40 going on 25 😉
    ❤️ Trinidad 🇹🇹

  • @suhailahsamsudin467
    @suhailahsamsudin467 Год назад +9

    I love this mix of strength & cardio, and 2 exercises per set is just gold! Please make more of this style of workout Maddie! And thank you for all your hard work ❤

  • @jean-paulbjorlin4070
    @jean-paulbjorlin4070 Год назад +8

    Good all around sequence for the body! Since there are no previews or titles, I’d prefer a quicker description of the upcoming exercise, or else we’re standing there waiting for 5 seconds into the next set while still listening for the compound movements and form cues. Thanks for the instruction!

  • @melimelzz_
    @melimelzz_ Год назад +7

    you are the reason why i ever started going to the gym and doing workouts at home since 5 years now

  • @adriannathornton840
    @adriannathornton840 Год назад +4

    LOVED the combination of cardio and strength exercises! This workout had my muscles working and my heart pumping. Your achievement of 8 million + subscribers was well-deserved Maddie! 🥰

  • @CatalinaGarciaG
    @CatalinaGarciaG Год назад +13

    Congrats Maddie ❤ 8M thank you 🎉 take a moment to celebrate and congratulate yourself for an amazing job and commitment! You’re changing lives.

  • @conniemorales664
    @conniemorales664 Год назад +7

    Wow - I had just done a 20 min treadmill and wanted to do an exercise program. This one was a real challenge; it requires keeping strong to manage the form. I loved the balance exercise at the end. I love the creativity and skill to put the right session and you do it every single time. You are the best!

  • @FrankieC200
    @FrankieC200 9 месяцев назад +5

    Appreciate no jumping and heart rate boosters (as if my heart weren't already pounding). Thanks!

  • @aaliyahahmed463
    @aaliyahahmed463 Год назад +5

    Congratulations on 8M Maddie, I am so so proud of you. I've been here with you since 2020 and it's amazing to see how much your channel has grown! Thanks for the great workout, love you so much Maddie ❤

  • @BKhanfident
    @BKhanfident Год назад +6

    THIS WAS THE BEST !! More like this. Super dynamic and not weight heavy only. Strength but also dynamic moves to keep the cardio going !

  • @queenvee2227
    @queenvee2227 7 месяцев назад

    I love your channel girl, you are my favorite, you talk sincerely and I really feel motivated when you say, "keep going! Keep it up!" Plus your workouts are fun, I've never enjoyed working out so much, I honestly look forward to it. No wonder I'm already down 20 pounds after gaining so much when I had twins a year ago. Thank you, Maddy!

  • @jayrowland3380
    @jayrowland3380 8 месяцев назад +1

    Another excellent workout, MadFit 💪 Your workouts are so effective & efficient. Every second counts. PLEASE DO MORE ALL STANDING, NO JUMP workouts. These are best for me & I'm guessing many others.

  • @emm_whereyouat
    @emm_whereyouat Год назад +3

    Perfect to start off again! I’m always on and off with my work outs and getting back to it this one was a great beginners start!

  • @laurengodlesky3698
    @laurengodlesky3698 Год назад +4

    I absolutely LOVE your workouts, the only RUclips fitness instructor I've actually stuck with. Keep it up!
    If I can make one suggestion - would you be able to put the dumbbells you're using for your weight workouts in the description? I know you mention the pounds in the video itself during the intro, but it would be helpful to know which weights I should grab before starting the workout. Thank you!

  • @vs5250
    @vs5250 Год назад +1

    Aloha from Hawaii Maddie. I've been doing your workouts for a few years and loving them. Thank you for all you do. Congrats on 8 million subscribers 👏

  • @a.bewing3955
    @a.bewing3955 Год назад +2

    I have been doing chloe ting for a minute and wanted to do some weighted exercise. Found you and i am quite impressed. Started a 24 days programme with a mixture of your routines with this being my first. Tried it today and wasn't able to do the last workout of the last set. Yeah it kicked my a**. Wanted to do a weighted abs with it but couldn't make. Yeah i see great things in my fitness future with you maddie....

  • @rosequeenv1433
    @rosequeenv1433 Год назад +2

    I just started following you because of a reco from a friend...and now i am so hooked...thank you for all that you do...i wouldn't know what to do without all your workout vids...well deserved 8M❤❤❤

  • @kneubauer6413
    @kneubauer6413 27 дней назад

    I loved this - this may be my all-time favorite cardio workout. I think it's the variety and mix between fast and slow moves that worked so well for me. Thank you, Maddie!

  • @denicedancasey
    @denicedancasey Год назад +4

    Always love all standing workouts, especially with weights! Thanks Maddie ❤❤❤

  • @eonny
    @eonny Год назад +1

    You are my go-to workout video. You are one of the few who feels little need to constantly talk to keep us motivated. Quiet is what I like.

  • @kated3424
    @kated3424 7 месяцев назад

    A massive thank you Maddie. I’m really enjoying your workouts. I’m 57 and my daughters been on at me for ages to start doing weights and she recommended you and I’m so glad she did 💪x

  • @tbrown4284
    @tbrown4284 Год назад +2

    I loved yhis work out. I haven't worked out in 2 months so this is juat what i needed to get back in swing of things
    Thanx Maddie!

  • @alliekerr4780
    @alliekerr4780 10 месяцев назад +1

    Awesome as always. Thank you for the length, the lack of chatter, clear instructions, and planning a workout that can either be beginner or super hard!! And that’s not boring. Best workout vid I’ve tried ❤😊

  • @ziyamnguni2455
    @ziyamnguni2455 Год назад +6

    Congratulations on reaching 8 million subscribers 🎉

  • @SandraDeAvila-lt5qp
    @SandraDeAvila-lt5qp 7 часов назад

    Started today with one of your workouts ; after not working out for 3 weeks .This definitely got me going Again& motivated. Thanks for your videos

  • @haeun2000
    @haeun2000 Год назад

    Thank you for this video! I got off my routine of exercise, and because I suffer from PCOS and GAD(general anxiety disorder), I got very depressed and gained some weight. So I've been in a huge slump since then. I first tried to do your low impact exercises, but because of my weight, it's hard to do the ones that require I get up and down. A standing exercise is the perfect start to get back on track. I'm hoping to build back up to try your other exercises. Thank you for making standing workout videos. They're a life saver for me. Congrats on your following! 🎉

  • @raerae165
    @raerae165 Год назад +2

    Omg I remember asking for more standing workouts and here it is!!! Love the standing workout more please !!!

  • @RandyWinn42
    @RandyWinn42 11 месяцев назад

    Thank you for this! Standing workouts minimize set up time (no need to move the furniture or roll out the mat) so it minimizes opportunities for distraction. I just did this in my sunny kitchen while my cat looked puzzled at first, and then napped. Wonderful!

  • @kaydorje8101
    @kaydorje8101 7 месяцев назад

    Thank you!! I've been doing your workouts for 3 years and every time I try to find a new workout by somebody else they all suck and I come back to yours. I feel like I'm working out with my bestie ❤❤

  • @beeziegerber4701
    @beeziegerber4701 Год назад +1

    Thanks!

  • @marjanwitzel
    @marjanwitzel Год назад +3

    Time flies when you’re having fun! That was an absolutely great workout and I loved it.

  • @Nina-xz4eg
    @Nina-xz4eg Год назад +25

    13:10: “We’re trying to get the heart rate up again”.
    Me: “Up AGAIN?!”

  • @jeannewagner2957
    @jeannewagner2957 Год назад +2

    Love your workouts! 8 million people are getting fit because of you! 🎉

  • @meldasharif4026
    @meldasharif4026 Год назад +1

    Similar workout, with weights, for arms and back, please Maddie 🙏

  • @mikeride5619
    @mikeride5619 Год назад +1

    Congratulations to MadFit.
    Your programs helps me a lot to train my trainees.
    Congratulations again.

  • @gizellefoster6761
    @gizellefoster6761 Год назад +2

    Just completed this for the first time, totally worth it. Going to try more standing workouts as my living space has recently shrunk 😢.
    Thank you and please keep it up.
    40 going on 25 😅
    ❤️ Trinidad 🇹🇹

  • @dreamlily7797
    @dreamlily7797 Год назад +3

    Your workouts are awesome, I actually will sometimes go through it a half time around after the whole workout is done first time👊💥💯

  • @jlodoeshotyoga
    @jlodoeshotyoga Год назад +1

    I am recovering from shoulder surgery and was able to do this without involving my surgical arm. Great quick workout to help me get back in the game!

  • @komarka22
    @komarka22 Год назад +1

    I LOVE your standing dumbbell workouts!! Thank you, Maddie

  • @hanna5433
    @hanna5433 Год назад +1

    i started working out regularly again bcos of your page, and this is the first time i look forward to my workout routine! thank u

  • @KnowledgeNexus152
    @KnowledgeNexus152 Год назад +6

    You're doing a great job,Keep up the good work! I am also very passionate about fitness, which is why I have recently created my own RUclips channel dedicated to fitness.

  • @fayerypepay
    @fayerypepay Год назад +1

    Done.Thanks😊

  • @mirellaparise6376
    @mirellaparise6376 Год назад +1

    nice quick effective work out. A link at end for one of your cool downs would be very helpful and help me not avoid the importance of a good stretch cool down.

  • @ellataylor6053
    @ellataylor6053 Год назад +3

    This is the best. You are the BEST!!!!❤❤

  • @LellsCreates
    @LellsCreates 7 месяцев назад

    I am so thankful for you. This workout is so, so good! Thank you for making this type of video! More all standing full body workouts without jumping please 😄

  • @georgiapapadopoulou1683
    @georgiapapadopoulou1683 Год назад +1

    Congrats Maddie!!

  • @paulaandreaquintero6578
    @paulaandreaquintero6578 9 месяцев назад +1

    Thank you soo much. Love it! Full energized in short time :D

  • @AbigailNetshisaulu-k1k
    @AbigailNetshisaulu-k1k Год назад +3

    I love the way Ur workout is effective and useful. I am able to do some skills in gymnastics that need strength I'm so happy thxl

  • @thedancecentertc1540
    @thedancecentertc1540 Год назад +2

    I enjoy your workouts! Would you consider doing a video specifically to improve balance? Thank you!

  • @melissaagawin1119
    @melissaagawin1119 Год назад +2

    Love this routine! I personally prefer sets-of-2 type of workouts, I feel like it makes time fly faster! ❤️

  • @lemonCutie37
    @lemonCutie37 4 месяца назад

    Week 4! Thank you Maddie. Been doing this after work. My limbs are on fire but i feel great

  • @lalicaisip225
    @lalicaisip225 Год назад +6

    Seemed easy to watch it, but quite challenging, worth the 20 min. Thanks #madfit!👏

    • @boodledemic6430
      @boodledemic6430 Год назад +1

      I love when it hits the sweet spot between “too easy” and “I’m going to die” 😂 just challenging enough to not knock me out

  • @meganalderton9273
    @meganalderton9273 Год назад +1

    Girlllll... you be pumping them out lately! Thanks!

  • @rogercookcouk
    @rogercookcouk Год назад

    Hi Maddie! Congratulations for the 8m!
    I've just done (best I can) this workout and yes, I've been missing for some time (back injury), yet soooo happy to have made a return 🙏👏👍

  • @roamtim
    @roamtim Год назад +1

    Congratulations on 8M subscribers!
    Great workout, love the mix of strength and cardio. Maybe make a 30 minute version? Thanks Maddie!

  • @tshwart
    @tshwart Год назад +2

    How do these workouts just keep getting better?! Thanks for this one.

  • @amandahampson3127
    @amandahampson3127 Год назад +3

    Ohhh loved this one!! Massive congratulations on 8 million 🎉❤

  • @catherinejuma8840
    @catherinejuma8840 Год назад +1

    Enjoyed this workout

  • @Kimberly-gs2lf
    @Kimberly-gs2lf Год назад

    Thank you!!! Your workouts are soooo amazing.. I am four months postpartum, and I am feeling great and starting to see a difference.

  • @shyamagupta9877
    @shyamagupta9877 Год назад +1

    Congratulations maddie so happy for u ..u deserve to be rewarded.. great going ..my best wishes ❤

  • @nicoleh8979
    @nicoleh8979 Год назад +1

    THANKS this is just what I needed to get back to weight training! Easy to follow and lots of set time between sets!

  • @halderso
    @halderso Год назад +1

    I did this plus your 10min standing abs with weights and it felt great. No endless jumping but still challenging. This was fantastic! ❤💪🏻

  • @madelines6769
    @madelines6769 Год назад +1

    One of my favorites now!

  • @reetichhabra2506
    @reetichhabra2506 Год назад +1

    Loved this Maddy! And congrats on the 8M..may this reach infinity!!!!

  • @alexswaim5704
    @alexswaim5704 Год назад

    Congratulations on 8 million, Maddie!!! Thank you for everything you do! 💗💗💗

  • @elliotmakesart4426
    @elliotmakesart4426 Год назад +2

    This being on my RUclips home so early must be a sign to do the workout, let's do it!

  • @deepavakil7282
    @deepavakil7282 3 месяца назад

    I'm working out regularly after i found your channel. My lower back feels great after this one❤

  • @resqmeskincare6175
    @resqmeskincare6175 Год назад +1

    Awesome!thank you!!

  • @CG-fy4fx
    @CG-fy4fx 5 месяцев назад

    This lower leg workout was fire. 🔥 we are all strong, even the spider. 😅 I am living my best life with Sydney, her team, and all of us with her. ❤🎉

  • @niccyx
    @niccyx Год назад +1

    Amazing!!! 😍 THIS is why you are at 8mill!! Huge congrats again 🥳🥳❤

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 10 месяцев назад

    This is getting me rocking and ready for the New Year 2024 🎉

  • @veratoucinho4945
    @veratoucinho4945 Год назад

    Congratulations for the 8 million! And thank you so much for your work that help so many of us around the world. Kisses and hugs from Portugal

  • @elizabethhall5358
    @elizabethhall5358 2 месяца назад

    Yay. I’m so excited to find this one! I just started weights!

  • @joumana86
    @joumana86 8 месяцев назад

    Another amazing workout from MadFit! Please keep them coming. Life changing!

  • @karentrevino6904
    @karentrevino6904 Год назад +1

    Thanks for this one, great standing workout!!

  • @michellemiller3796
    @michellemiller3796 Год назад +1

    EXCELLENT workout. I used ankle weights because I need to gain more strength in my legs.

  • @funnybunny9948
    @funnybunny9948 Год назад +3

    Yessss this is perfect 😍 thank you so much

  • @Lori99999
    @Lori99999 Год назад +2

    Absolutely loved this video. Will be a favourite of mine to go to 🙂

  • @peterkastrup-larsen1343
    @peterkastrup-larsen1343 Год назад +2

    Great workout! Hard and challenging!

  • @kamalrkgem
    @kamalrkgem Год назад +1

    SO NICE SO ENERGETIC SO COMFORTABLE SO GOOD SO WELL DRESSES FOR EXERCISE SO GREATFUL TO U AND YOUR TEAM GREAT VIDEO

  • @melissaackley7741
    @melissaackley7741 Год назад +1

    Great way to start the day!

  • @elizabethmoot5854
    @elizabethmoot5854 Год назад +1

    Loved this one! Thank you so much, standing with weights are my favorite, you made my day when I seen this video this morning 😍

  • @JudyPaulArtist
    @JudyPaulArtist Год назад +1

    Thank you! Great workout!

  • @siddhispandkar3102
    @siddhispandkar3102 Год назад +1

    Congratulations on 8Million subscribers 🎉❤

  • @sueboo5830
    @sueboo5830 Год назад +1

    This is my favorite 🤩 thank you!!!!

  • @socaltoobie8984
    @socaltoobie8984 Год назад +1

    Great workout. Great variety! I will add this to my Wednesday full body rotation! Thanks Maddie and congrats on the big 8!! ❤🎉

  • @shyleenmayer6736
    @shyleenmayer6736 Год назад +2

    Awesome workout!

  • @joyprice209
    @joyprice209 4 месяца назад +1

    Love this one too!

  • @robertcarolinar
    @robertcarolinar Год назад +1

    Genial Maddie, buenísimo como siempre y justo lo que quería, algo cardio con pesas pero sin saltos.
    ❤❤❤👏

  • @anthonypantliano6911
    @anthonypantliano6911 Год назад +1

    Very nice. I felt that burn. Thank you!

  • @cierrataylor411
    @cierrataylor411 5 месяцев назад +2

    My legs feel so much stronger already! Week 3 almost complete

  • @caseyhoolahan8209
    @caseyhoolahan8209 Год назад +1

    I loved this workout!! Matched my level of fitness perfectly.

  • @CattyCats3
    @CattyCats3 Год назад +2

    Ooh! Thank you!! This looks awesome. Can’t wait to do it.

  • @roamwithroantravel7324
    @roamwithroantravel7324 Год назад +1

    Thank you. Those was a great work out!!! 🎉