20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)

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  • Опубликовано: 15 дек 2024

Комментарии • 383

  • @delrio4222
    @delrio4222 Год назад +245

    This is sooo informative. I love how she explains things and shows it from front and side angles. Thank you!

  • @RainbowPlantLife
    @RainbowPlantLife 11 месяцев назад +92

    Thank you for helping me fall back in love with strength training (and dance workouts!), Maddie! Especially loved the compound moves and balance work in this one.

  • @izanaflorydzie4895
    @izanaflorydzie4895 Год назад +107

    I love those 20 minutes work out , especially now when I am busy with Holiday , it is better to do something then nothing

    • @CindyM3705
      @CindyM3705 5 месяцев назад +1

      It’s all I can get myself to do lately. I can’t get myself to commit to a45-60 min! These are great

  • @jennamorton6682
    @jennamorton6682 Год назад +67

    This was probably one of my favorite workouts of hers! I (usually) love them all but this one went so quick and the flow and combination of movements was seamless!

  • @iamkareema
    @iamkareema 8 месяцев назад +2

    I loved this workout thank you so much for the step by step process ❤🙌

  • @allisonpellerin937
    @allisonpellerin937 11 месяцев назад +9

    This is hands down my favorite video of yours! I love how every movement is a compound one and there aren’t any moves that I have to modify. I’m sweatin’!!!

  • @debbiebalasundram581
    @debbiebalasundram581 8 месяцев назад +1

    Excellent. These are the perfect work outs for the morning! Thank you

  • @NanameUpAnime
    @NanameUpAnime Год назад +51

    Grateful for this killer 20-min full-body workout! 💪🔥 It's the perfect blend of tone and strength. Thanks for keeping us motivated with these home workouts - you're making fitness accessible for everyone! 🙌

  • @socaltoobie8984
    @socaltoobie8984 Год назад +14

    LOVE supersets with compound movements!! And 20 mins is perfect! 🥰

  • @mpcasey
    @mpcasey 11 месяцев назад +6

    Perfect workout for me while I’m short on time (newborn baby). I loved the combo moves.

  • @crterwil
    @crterwil Год назад +3

    Thank you so much for the instructions and uncomplicated but strong moves. I really appreciate the pace. Keeping this grandma strong!!

  • @suzanne37923
    @suzanne37923 11 месяцев назад +3

    Thank you so much! Your workouts are truly amazing. I appreciate it cuz I'm 58 years old. Excuse me, 59 years old in pretty good shape but yours are good cuz I don't kill my body with it so I can't do anything the next day. Thank you for keeping me mobile and strong.

  • @yuyulds
    @yuyulds 11 месяцев назад +8

    Loving these 20 min full body workouts, and the weights def help get my heart rate up. Thanks for the great workout! Please do more of these 😊

  • @hex_gurl2389
    @hex_gurl2389 10 месяцев назад +1

    One of the things that keeps me falling out of workouts is boredom, but the compund moves you always do are never boring and always difficult in the best way! Thanks!

  • @BrasileiraGM
    @BrasileiraGM Год назад +7

    This workout was so on point and effective! I feel good, energized and I can feel that I really worked my muscles. Love your content!

  • @sian9720
    @sian9720 Год назад +17

    Love this! Seems like the perfect full body workout. I watched it through and I’m going to do it after work today. Thank you!

    • @sian9720
      @sian9720 Год назад

      Just did it and that last ab exercise at the end was a killer! So good!

  • @suncanacindric6327
    @suncanacindric6327 Год назад +9

    That was a killer in 20 minutes! Loved it! thank you so much for keeping us active in December, I dunno where everybody is but here in Switzerland it's been rainy and grey for WEEKS now... no snow in the radar ... so at home workout for the win!!

    • @IamToyStory
      @IamToyStory Год назад +1

      We are too spoiled here in Los Angeles 😆 Even at 66f is freezing cold for me to get out 😂 As much as I love the outdoors, I have done many of this video at home (I hate the gym)
      I am sure you got many days of one of the most beautiful country in the world! I hope someday I can visit your amazing country 😊

  • @frankiebean476
    @frankiebean476 11 месяцев назад +3

    This is my fave full body workout - Thank you for keeping me fit and sane at home this winter 🥰🥰🥰

  • @chloej1005
    @chloej1005 11 месяцев назад +4

    This was definitely the perfect amount of challenge and also it was actually doable and I was able to complete the whole thing! It went fast and it was one of my favorite workouts I have done with madfit.

  • @CindyM3705
    @CindyM3705 5 месяцев назад

    I love the simplicity of all your videos. Paired with great form tips and minimal commentary. Chefs kiss!

  • @juanapazduranona1557
    @juanapazduranona1557 Год назад +3

    i love seeing new full body strenghth videos on my youtube, thank you!!!

  • @BigCheeseRumble
    @BigCheeseRumble Год назад

    Great instructions, Maddie!

  • @Sandrachoong25
    @Sandrachoong25 11 месяцев назад

    Thanks!

  • @cas8419
    @cas8419 11 месяцев назад +2

    thank you for the work you do with clear workouts that are easy to follow, I started really working out through these , as someone who dreaded gym class, this been the only training that has been encouraging and not overwhelming, these workouts have made me actually enjoy working out and keeping it up

  • @ellefisher8038
    @ellefisher8038 Год назад +1

    I’ve just started these workouts and I already love them I train and play netball twice a week so I needed something non cardio based and this is the one !!! Love love love them

  • @sarahschingeck606
    @sarahschingeck606 11 месяцев назад +3

    Love this one with all the combos and the full body approach!

  • @Мнехорошо-е3ъ
    @Мнехорошо-е3ъ Год назад +6

    Супер тренировки! Короткие, но супер функциональные 🙏🏻❤️

  • @bippy201
    @bippy201 Год назад +2

    This was one of the best ones yet! And I love that I can do any of your workouts in my tiny room!

  • @rachelm7921
    @rachelm7921 Год назад +2

    I just got back from vacation and this was perfect to help me get back to my routine. The combined movements are great for working my balance and strength. Thanks!

  • @angiegonzalez2321
    @angiegonzalez2321 4 часа назад

    I love how even your shortest workout make me sweat and work my mind! Keeping doing your thang girl! 🎉

  • @traceyguthrie369
    @traceyguthrie369 11 месяцев назад +1

    One of my favorite workouts! Thanks for the challenging but doable strength routines.

  • @growwithkylee
    @growwithkylee 7 месяцев назад +1

    Absolutely love this workout. Normally I would never comment about a workout but a really good burn and my muscles feel so goooooddd

  • @einfach_klara
    @einfach_klara 9 месяцев назад +1

    This was a good one❤❤

  • @juni260
    @juni260 5 месяцев назад +2

    Loved this workout after a run outside in the rain! Your workout made my day! 🫧🔥

  • @marialz1994
    @marialz1994 7 месяцев назад +3

    Love this workout! Thank you for explaining everything ❤️ It's a 20-minute workout, but you feel the burn at the end. Feels so good! 🔥 💃

  • @fionaglidden5954
    @fionaglidden5954 11 месяцев назад +2

    Fantastic! Would love more full body workout with dumbbells

  • @moriahherbert1812
    @moriahherbert1812 10 месяцев назад

    I've been doing your workouts for 2 weeks and I actually get excited to workout at home now. I'm a new mom and not able to go to the gym anymore so these have really helped. Especially the dance workouts! ☺

  • @audreym265
    @audreym265 4 месяца назад

    One of my favourite 20 min full body work outs of yours to date!! The supersets were different and the perfect amount of challenging!

  • @plenaaceitesesenciales6876
    @plenaaceitesesenciales6876 11 месяцев назад +1

    Love your workouts! Have been following you for the past 4 years and always surprised by your work 👌🫶

  • @laurenlulu0192
    @laurenlulu0192 9 месяцев назад

    As someone who never believed I could be into weights and strong enough to even get through 20 minutes I love these workouts this momma is already toning up and stomach is starting to shrink. not to mention how badass I feel getting stronger today was my first day of 8lb dumbbells and man. That was a challenge

  • @nivetha.a3782
    @nivetha.a3782 Месяц назад

    Thanks Maddieee❤you dont know how much you are healing me with your exercisea both physically and mentally,thanks for all the videos..and please continue posting these❤

  • @KristinaFrost-b4i
    @KristinaFrost-b4i Месяц назад

    these full body ones are so efficient and effective - more please!

  • @FrankieC200
    @FrankieC200 Год назад

    Core, abs, shoulders, lats, biceps. The complete treatment in compact time format. Thanks.

  • @jennyw3382
    @jennyw3382 11 месяцев назад +1

    Did this workout after taking some time off due to bronchitis! Whew, it was challenging! Great workout!

  • @laramachin1266
    @laramachin1266 Год назад +1

    Yes Maddie! Love everything about this workout. I could feel every muscle working in each of the exercises. Loved the new one most of all - could really feel the abs working hard. 🥵Thanks for sharing fresh content with us when you’re so busy and it’s so close to Christmas! xx

  • @sarahbackelund5577
    @sarahbackelund5577 9 месяцев назад

    Absolutley loves this 20 minutes..that's what I can fit in my crazy schedule. Big thanks!

  • @Hothotsoup
    @Hothotsoup 7 месяцев назад

    I'm currently recovering from a strained thigh muscle and loved this effective workout with simple movements

  • @emilyforcht7367
    @emilyforcht7367 Год назад

    One of my new favorite workouts! I love the combinations of movements. Thank you Maddie for keeping us all healthy and motivated!

  • @roxanamurillo483
    @roxanamurillo483 11 месяцев назад +1

    Gracias por ser mi coach todo este tiempo, en casa, de viaje, siempre, muchas gracias

  • @sheen87
    @sheen87 Год назад +1

    love this one!!

  • @daniwilson3631
    @daniwilson3631 Год назад

    I love the simplicity but effectiveness of this workout.

  • @Mom2boyz
    @Mom2boyz 11 месяцев назад

    The full body workouts are my favorite! I love the compound exercises. Thanks Maddie!

  • @millieb3823
    @millieb3823 Год назад +1

    Brilliant Maddie! Just finished at 22:50pm after finishing my uni work this was such a brilliant end to the day, thank you!

  • @The_Tinaverse
    @The_Tinaverse Год назад

    Gosh, those 20 MIN workouts are freaking amazing. I love these!!!!

  • @jennwilson-marchino124
    @jennwilson-marchino124 Год назад

    I've already done this workout twice this week...i love it so much! Great combo moves!

  • @ehcdevelopment
    @ehcdevelopment Год назад

    Thanks for this new workout, Maddie! Agreed, 20 minute is something I can almost always fit in.

  • @cathiehoward7932
    @cathiehoward7932 Год назад

    Thank u so much for these 20 min workouts. They are so perfect for me. I have 2 autoimmune diseases and struggle with pain. So these workouts are so great because I'm not causing more inflammation in my body by a slamming hard workout (which I used to do and harm myself more in the long run). So thank you! 😊 You are a beautiful person ❤️ 😊

  • @alexandramurray777
    @alexandramurray777 11 месяцев назад

    I really liked this. I have found myself navigating away from these MadFit workouts because I find the chat and explanation goes on too long and eats into the actual workout. But I might come to this one and next time I’ll know what’s what and can just do the workout rather than wait for a full demonstration while the time is ticking down. Not being negative - I’m just okay with way less chat. Thanks for this one!

  • @realestatewithkerijanda2084
    @realestatewithkerijanda2084 11 месяцев назад +1

    Loved this quick and solid workout!

  • @becsquires1977
    @becsquires1977 9 месяцев назад

    thank u - just what i needed today to get back into workouts after a few weeks off with covid and busyness. perfect!

  • @jamier.8393
    @jamier.8393 11 месяцев назад +1

    This was an awesome quick burn!! Loved it ❤

  • @gabrielacanto1771
    @gabrielacanto1771 Год назад +1

    This one went by so quickly! I struggled w the dumbbell swings bc I was using heavy weights, but I dropped one and managed to finish 🎉

  • @a.w.4627
    @a.w.4627 Год назад

    I’m so glad I found your channel. I’ve been using you for a year now and I’m down 16 and kept it off. Thank you ❤

  • @melanatedmillennial
    @melanatedmillennial 7 месяцев назад

    First time doing this. Loved it! Will add to my strength playlist. I’m building strength so I’m starting with lighter weights. Don’t forget to inform people to add their own warm up and cool down to prevent injury 👍🏾

  • @Samirakindvall
    @Samirakindvall 8 месяцев назад

    Absolutely loved it! So tough but so worth it! Thank you Maddie!

  • @murieltempleton-ny1ct
    @murieltempleton-ny1ct Год назад

    One of my favorite full body workouts you’ve put out.

  • @brookebanks6756
    @brookebanks6756 11 месяцев назад +1

    That was AMAZING! Thank you so much

  • @IamToyStory
    @IamToyStory Год назад

    I love it so much with the combination moves! My Mommy’s hectic life is much easier and happier ❤ Thank you!❤

  • @jcoimbatore8045
    @jcoimbatore8045 Год назад +1

    Recently, I found you. Now a days daily I'm doing your follow along stretches and dances and now this new workout❤

  • @laurenlulu0192
    @laurenlulu0192 9 месяцев назад

    I may be here with my measly 3 pound weights but I love the core burn and love how you explain everything it’s like you’re actually speaking to me. After a month of cardio I’m adding in strength training 😊

  • @denisemurray8550
    @denisemurray8550 11 месяцев назад

    20 minutes is the perfect length for me. Loved this

  • @DKay135
    @DKay135 Год назад +1

    This workout was so hard but felt even better. Your videos are great 👍

  • @lotuslightheart
    @lotuslightheart 11 месяцев назад

    Thank you Maddie! Happy Boxing DAy! Glad to celebrate with you. Love and Light!

  • @wendyhall495
    @wendyhall495 10 месяцев назад

    Love this one! great instruction to do the exercises correctly! Thank you Madi!

  • @silentstranger
    @silentstranger 10 месяцев назад

    This was surprisingly sweaty and I'm feeling energized afterwards, thank you :)

  • @raniaramzy9132
    @raniaramzy9132 Год назад +2

    Great one, thanks 😊

  • @reykuadrat
    @reykuadrat Месяц назад

    i love chill but sweaty workouts like this!!!❤

  • @aboveboard4914
    @aboveboard4914 Год назад

    I've been waiting for a new full body with weights!! Great video as ever Maddie😊

  • @lynngardner76
    @lynngardner76 10 месяцев назад

    This was awesome! It was my first workout with you and I loved it! Loved the compound moves! Thank you!

  • @laurawatson232
    @laurawatson232 7 месяцев назад

    Great workout! Each time I do it, I have better form and feel the burn!

  • @FridaNordstrom
    @FridaNordstrom 5 месяцев назад

    This is my favourite of the 20 minute workouts. It's a killer!

  • @mehrnooshpourdanande2721
    @mehrnooshpourdanande2721 Год назад +1

    Thank you for your good videos. If it is possible, it is good to warm up the body and cool down, and stretch when pressing on the back. I am 60 years old

  • @oliviafabacher6609
    @oliviafabacher6609 11 месяцев назад

    i love your workout videos so much & how you explain your workouts & tips as you go. I would love to see videos with heavier weights & how much weight you actually use when you workout to really help push myself hard.

  • @kortneyslays8858
    @kortneyslays8858 9 месяцев назад

    I love this one Maddie! It went by so fast I couldn’t believe it was 20 minutes! ❤ 💪🏻

  • @murieltempleton-ny1ct
    @murieltempleton-ny1ct 10 месяцев назад

    Probably my favorite full body you’ve done!

  • @nancytheodore9560
    @nancytheodore9560 2 месяца назад

    20 minutes of power love it TY

  • @karenhemphill3857
    @karenhemphill3857 Год назад

    Nice workout! Just did it now. Thank you for all the great workouts to start my morning!

  • @apriltrow5951
    @apriltrow5951 11 месяцев назад

    I'm loving all her workouts, would like some more workouts for lats

  • @gsoltani2209
    @gsoltani2209 Год назад

    Im not get enough of this workout

  • @apalmateer
    @apalmateer Год назад

    Added to favs. This one’s got it all and super quick! Added it to the end of an express spin, done and done!

  • @dymoure
    @dymoure Год назад +1

    You’re the best! Thanks for the constant motivation!

  • @Debbie0761
    @Debbie0761 9 месяцев назад

    Just need some reminders as to when to inhale and exhale. Loved it!!!!

  • @marinagrach
    @marinagrach Год назад +1

    Great workout! Loved this one!

  • @Naz-eg8gm
    @Naz-eg8gm Год назад

    I have done it completely watching you and I'm following you for the last month.. i absolutely love it 💘😍

  • @juwaybhalla2683
    @juwaybhalla2683 Год назад

    That was great, thank you. Loved the techniques and the variety. Happy Holiday Season to you and your loved ones and others on this thread. May it be a safe one. Appreciate the time that you give us these healthy routines to practice and improve our well being both physically and mentally.

  • @cristinanoriega3182
    @cristinanoriega3182 11 месяцев назад +1

    Great workout 😊

  • @marlenerenteria8320
    @marlenerenteria8320 5 месяцев назад

    Absolutely loooved this workout 🤌🏼🤌🏼🤌🏼

  • @NatalieSisson1
    @NatalieSisson1 Год назад

    Great workout. Loved the variety and multiple areas being hit

  • @couponingwithmarie8607
    @couponingwithmarie8607 11 месяцев назад

    Love this and so helpful when you explain the correct form! Can’t wait to see my results for summer time ❤❤

  • @jayeannsopkowiak1169
    @jayeannsopkowiak1169 8 месяцев назад

    Great workout! Thank you! Love the 20minute workouts