20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included
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- Опубликовано: 4 окт 2024
- Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
Medium set of dumbbells (two 10LB weights)
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#homefitness #nowrists #noplanks
I've been doing your work outs for about a month ish, try to do a minimum of 3 per week most weeks I manage 5, I mix it up but I have my favorites. This past week I've noticed I've got some definition in my biceps and triceps for the first time in my life. Even my husband noticed it without me pointing it out. I love the simplicity of the moves whilst also feeling how well they're working each muscle. I dont find I'm having to force myself to work out like I have in the past. Thanks for creating amazing content ❤
I loved it. simple and not traumatizing. just enough not to discourage me
Really?!, you give me hope! Thanks
Is it fine if I do the same workout everyday?
Yes. More standing workouts WITH WARM UP & COOL DOWN included. AWESOME! Thank you.
more standing full body would be great. Love your workouts!
Damn y’all dk how much she makes my day whenever she posts a new video 😂❤ Her workout videos are honestly one of the few that I don’t dread and can make myself do even on mentally tough days because they’re easy to follow and not overly complicated but still challenging nonetheless.
Exactly ❤
Agree!
Indeed they are! 🙂
Yep - well said; I feel the exact same way!
20 min is just the perfect time of a workout from home :D
The best home strengthening workouts- I find myself pressing play even on the days I don’t want to. Love the modifications, some days those movements are what feels best for my body. Keep posting the amazing workouts! Would love to see a program too!
Love your workouts! But we need more and new content. Maybe 40 minutes???
Love the standing full body workouts! Keep them coming!
I like that there's a warm up and a cool down here!
The standing workouts are my favorite ones. IDK why it seems so difficult to get down on the floor. Or maybe it's the getting back up again part! 😂 Either way, I love these. 20-25 is my sweet spot attention-wise, and I also really love the slow pace and not feeling rushed.
I agree, especially when watching a video
This is exactly what I’ve been looking for-a 15min to 20min short, standing, full body dumbbell workout with no repeats. I’d love to see more like this. Namaste.
Jesus loves you.
John 3:16
Romans 10:13 ❤️
there is a reason that you have so many followers! Hands-down my favorite videos. I love the standing 20 minute dumbbell workouts. I don't have a lot of time before work and these always fit into my schedule and they're so fun I find myself pressing play before I'm even awake 😂🎉🎉🎉
Perfect workout when you have minimal time but just need to get your body moving. I was definitely sweating by the end of this one. Keep ‘em coming 💪🏼
Love the low impact standing full body workout especially with warm up and cool downs. I have back issues so have to do low impact and floor exercises irritate my back. Also love having the instructions. Most videos I found have no instructions and it's hard to follow unless you are constantly watching. Post more of these. Especially the 20 minutes ones.
I absolutely LOVE these standing dumbbell workouts!
I recently discovered you, after trying different online fitness instructors. At 63, and recently navigating through some old injuries (and aches/stiffness!), I find your format doable! Just the right pace that I feel worked out, but not scrambling to keep up (and risk more injuries lol). And I LOVE, love the compound movements, and modifications! Thank you so much. 🤩❤
So glad I found your videos! I enjoyed the variety of 20-30 minute standing full body workouts. Never get bored. ❤
LOVE the standing workouts!! YOU ARE AWESOME! Thanks!
Yes, more workouts like this one, please! I much prefer the standing workout, and I find it so much easier to get myself to do them. Thank you for all your great videos!
Absolutely love your workouts, they’ve been such a game changer for me getting back into exercise. I love your style, no bullsh*t fat burning talk or pressure to change my body and lots of alternatives if needed⭐️⭐️⭐️
This workout are simple and pleasure to do. No excessive talk, no "surprises" at the end, no talk about losing fat etc. Love from Brazil ❤🎉
Your amazing Mik!! You’ve helped me with so much & I’ve lost 30 pounds doing your videos! Thank you for changing my life!❤
I love these full body standing workouts with dumbbells ❤
Seriously so happy I found your videos! I came from another channel after being frustrated that I didn't find their videos challenging enough for my fitness level. I love that you have a ton of videos that incorporate weights and are the perfect level of challenging while still being doable. And if I find a move too easy, I just increase the weight. I love working out with you! Thank you so much!
I love that you added warmup and cool down!
Great workout. I like it best because the 20 minute length fits better into those busy week days. A few more of those would be great. Thank You!
I've been trying to find an exercise routine that doesn't kill my wrists and knees, and this is it! Love the standing workouts!
This one's my favorite yet! I had to stop heavy strength training after dealing with some long covid cardiac issues, and these workouts have been perfect for getting me moving again while minding my form and being more present. Such an invaluable tool, these videos are! Thank you!!
YES YES YES!!!! Please!!! More standing workouts! Thank you so much 😊
Love working out to these videos! I do a different one each day depending on what I feel like doing.
Challenging , would LOVE to see more of these! Instructions are clear and easy to follow. I like that you remind us to be mindful of our stance .
Feeling the burn in only 20 minutes, and all standing, love this one!
I am a stay at home mom, and I used to do Beachbody workouts every day…until I found you!! Now I do your workouts and I even look forward to it. I LOVE your style of workouts, the variety is awesome, and you are so relaxing to workout with! Please keep it going! Thank you!!!☺️
Can't say enough how much I LOVE the standing workouts!! I agree with the comments below. Challenging workout but easy to follow and to keep the correct form, also able to modify. Please do more standing workouts!!
I love the standing workouts! 20 min is great when I don’t have a lot of time. Perfect! Thank you!!
Brilliant, I for one would like more of this type of workout, but then saying that I enjoy all the workouts you do as long as I don’t have to work on the floor. Many thanks as always.
Thank you for posting/creating these videos! The modified version allowed me to continue on throughout the workout only needing a quick break more than halfway through. (Haven't worked out in a longgggggg time so this is great for me!)
I love that your workout format is simple (45 sec on, 15 sec off) so its easy to follow early in the morning! This was the perfect workout for a day that I didn't want to exercise, and I'm glad I did! I felt the burn in the best way!
im someone who has tried every fitness channel on youtube and this is the one i always come back to! thank you for all your hard work
I just love your work outs. In my 50's, I am able to accomplish these workouts and have noticed a significant difference in muscle mass. I find that I look forward to doing a daily weight training and feel good about my progress. This has added to my confidence, so thank you!!
This workout is one of my favorites. Love the moves and the music. 🎶
I absolutely look forward on doing these workouts, I never felt like that before. Standing ones are THE best.
This workout made me sweat, and activated my core when I usually have so much trouble activating my core. It made me feel strong. Thank you! I still struggle with floor work so whenever you have an all standing workout, I’m always so excited! ❤❤❤
This is a great workout. I especially appreciate the alternatives that you demonstrate.
Started working out a week ago with her standing workouts.
Definitely seeing changes.
For lunch I eat whatever I want but dinner I eat rolled oats.
Lost a kilo already. 🎉
Only workout I’ve found on you tube that keeps me coming back! Thanks!!
I loved it ! Thank you soooooo much, this kind of work out is amazing for me. No push up and the 20 mins format with the warm up and cool down is perfect.
Really enjoy standing dumbbell workouts, thanks so much!
Love your no-nonsense workouts and your encouragement. Also - yay to standing workouts.
Love everything about your workouts. Simplicity, direction, music, pacing, EVERYTHING! Yes, more please! This old gal is feeling more fit everyday. Keep up the great content.
Yes!! Standing workout with dumbbells AND warm up and cool down. 🎉❤
THANK YOU so much for these wonderful videos!! I love the standing only aspect.
I feel so much wonderful after your work outs . And another reason I like watching you. You are slow going with the workouts ❤Thank you
Absolutely love your workouts! I workout at home 2-3 times a week and 2-3 times a week I get to go to the gym. Thanks for your awesome videos!
LOVE that the warmup and cool-down is included! 🧡
Yes yes we love this! Mini warm up + main WO + cool down in 1 vid ❤❤❤ jst finished it and felt great! Sweaty! Used 3kg. I try to workout almost daily 20-30min.
Yes plz!!! To more standing strength training workouts ❤ you are amazing!!!
Yes, another great standing workout!! They're my favorite❤️ also love getting good full body work in just 20 minutes! Thank you, Mik!
Amazing workout. Yes I’d love to see more standing workouts like this with warm up and cool down. Thank you!!!🎉
Loved this workout. I have gotten away from strength training in the last year and this helped me remember why I enjoyed it. I would definitely like to see more standing workouts! ❤❤
Love your workouts, only ones I feel like that I have found that engage my core and quads and they go by so fast. Thank you too for all the specific tips with breathing, stretching etc - really does help!
Loved this workout! I love the tempo that you incorporate with your workouts, THANK YOU!!
just joined your workout's liking everyone of them because they are slow and precise.great workouts!
LOVED this one! No repeat, slow concentrated exercises, all body parts, quick and fun. Thank you!!
I came across your channel and I'm telling you that you blew me away I did two of your work outs and I loved it and it motivated me to continue thank you and please keep the videos coming
These 20 minute standing workouts are great, perfect in the morning before going to work! Thank you! ♥
Please upload more standing full body work out like this. And the duration is perfect. 20-25 mins is the best. Thank you for your videos.
Brilliant workout, just
love the all standing with weights. Be fantastic of you could do a numerical series with each one 5 min longer, so ranging from 20min to 45min. It be a good way to gauge fitness goals for us mortals with bad knees
Thank you. Love your weighted workouts. They are my favourite.
Loving the workouts. Love the fact they’re standing too. Keep up the great work x
By far my favorite of your workouts. Awesome for backpacking prep. Please do more of these standing dumbbell workouts.
INCREDIBLE! Tnx for this 💪🏽 LOVE your STANDING WORKOUTs 🫶🏼 the warmup and cooldown on the same video made my day🙌🏼
Enjoyed this format immensely ! Would love more of these. Thanks.
This was great Mik! More stand ups please. I enjoy doing floor exercises, just not walk-outs or any kind of planks.
Great workout! I love that you challenge us but explain and offer modifications when needed. Would like to see more like this one. Thank you!
I've said it before and I'll say it again your all in ones with warm up/cool down in 20 minutes are my favorite !!!!! I was sweating and feeling the burn all through this one!
-- super busy mom of 4
I loved this workout, some of the upper body moves really had my heart pumping, loved the idea of standing workout, it feels great after driving for hours that day.
Great job everyone! Thank you Mik for another great workout!
Wonderful workout, I enjoy these 20/25/30 minute full body workouts. Keep ‘‘em coming. 😊
Amazing workout! Please more of the standing workouts!
your attitude is so relaxing and these exercises are so effective too!! in very few days I'm already noticing both my legs and arms slimming down and toning up a bit after the soreness haha
Love it! Easy to follow but doesn't compromise the effort to workout.
This is the first of your videos I have done and I loved it. I do Body Groove most days of the week but am looking to add strength training with dumbbells in my workout routine. Love that is a standing workout and the 15 sec pause in between. Workoit is gentle yet challenging. Will be doing this again and have added more of your standing workouts to my playlist.
Yes more of the standing workouts like this is very much appreciated
I'd love to have you do a workout specifically for posture improvement. Also I'd love a 40 minute dumbbell workout.
you always deliver the best Mik! I can honestly say your workouts help me so much. thank you
Loved this "fit it in anytime workout" very much! Thank you! Nice variety, no mat needed. 😊
Thank you thank you thank you! I love standing workouts with warm up and cool downs already in the video!
Really enjoy your standing workouts! You're encouragement throughout the video and tips on technique makes it that much more enjoyable. Would love to see more of these + the mix up with cardio ❤
Pfff was really nice! And I made it all the way..at 67 years old💪
I do train regularly with weights at the gym and it makes a difference. So if I can do it, every woman can too.
That timer works perfectly...thankyou again.
Love your workouts! Standing is great but love mixing it up. I’ll take whatever you’ve got!😊
Such a great class, we all really appreciate you helping us out.
Love these express full body workouts, you are the best instructor!! I feel great after completing them. I would love more, thanks Mik!❤
Great workout. Love the 20 minute focused workouts with weights! Well done
Thanks ! I appreciate a lot that you have inserted in your workout warmup and cool-down 😊
Yay my favorite session, please make more of standing full body dumbells please
Hi Mikala, I've been watching your workout videos for 5 months, from all other instructor, you're the best! Clear instruction, calm yet supportive, sooo friendly and positive, also you included warm up an cool down in the videos, so it's really easy to be enjoyed for a beginner like me, pleaseeee make more 20 minutes full body strength workout with warm ups and cool downs included Mikala.... we love you!!!!!!! You're amazing!
Thank you for these 20min full body warmup and cool down! These are perfect for me. I am working on strengthening my full body. Thanks for your hard work putting these together! I am loving them!
Love this, much prefer the shorter full body strength & definitely all standing, thank you for this 😊
I did your workout atleast 4 times a week for 30-40 minutes (from 2 videos), I lost almost 20lbs after 3 months!!! Thankyouu❤❤❤❤❤❤ keep up the good work❤❤❤
I like these workouts. Simple, effective, safe. Not too easy, not too hard. Thank you for these!
Loved it! Yes to more standing. And, this length is perfect!