30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]
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- Опубликовано: 6 фев 2025
- Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we're taking you through a basic strength training session with audio cues to help you master each movement with correct form. All you need is a pair of dumbbells but we recommend challenging yourself with each movement by using multiple sets of weights if you have them. Be sure to drop a comment and let us know how your workout went with us!
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Drop a comment and let us know if this workout was helpful with the audio cues! 🔥
Audio cues worked great! Always working on healthy form. Especially when increasing weights! 😃
J&T faz o vídeo com legenda em português para eu acompanhar as dicas😅
Your videos are always appreciated!!
You two are the best! I’ve fallen off the exercise habit for a while and determined you were my best guides back to fitness. Thank you!
love it..10/10... I suggested this awhile back. The audio cues are awesome. My husband was clueless. Now he can perform each move with more confidence 🫶🏾
Starting the 30 day Fresh Start Challenge and this is the first workout in the programme! Just completed it now and feeling really proud of myself 😊
Saaaame! GL with the programme
@unfathomablePSN thank you! You aswell! We got this, just need to stay consistent 😊💪🏼
@@khadijahmussa4595 update?
How did you get on with the Fresh Start Challenge? I'm starting it over with a small increase on the weights.
Thanks!
The audio cues are so helpful - all these years I never thought to tense up my abs and glutes while working arms and legs. Thanks for setting me right!
Great workout! I love the variety you offer. I am 59 years old and started your workouts 2 months ago. I started with the 20-minute no weights and am now up to 30 minutes with weights 3xs a week. I am almost ready to increase my weights. I am using 5 and 10s but am ready for more! I enjoy the no-nonsense workouts, and you both are the most charming and insightful fitness couple out there❤😊.
J&T, this was just a beautiful 30min workout. I am a regular here, and you just can’t go wrong with J&T leading the way. I really like the cues to keep the form right. I have been working out with home workouts for years now, and some channels are just way over the top for “regular” people. I am in my late 50’s and there is no need for me anymore to twist my body in a pretzel shape nor fly through a routine so fast that you don’t even know what you are doing. With y’all it’s just steady and solid progress each and every time. It’s also real nice that you keep the weighted exercises realistic as slinging around 30 pounders and having the worst form you can imagine is just not for me.
Thank you again J&T for great workouts all the time. I would keep the cues too, since they are constant reminders that form means everything, to at least keeps you from getting injured..
🤠
If u don't mind asking did you any how have back pain or knees pain before starting to workout and when you finally had a workout routine you got better and the pain is gone like u have muscles now ?
@asafeplace2488 I have both of those. I lost 50 lbs that helped alot but not as much as you'd think. Felt tiny and weak and still messed up. So started strength training. Don't do anything that's too much weight on your lower back or your not confident in your form. I wouldn't do heavy squats or anything crazy on the knees overextended. I aim for medium intensity so i dont over exhaust myself and stay motivated. Try to push the weights up as i go along when i feel confident. I focus alot on not putting a load on my back and joints as much as possible if that makes sense. Everyones different just gotta listen to your body and find something that uses your muscles makes and doesn't risk injury. Doesn't have to be lifting, you can go hiking or anything that motivates you that you like. I'm 35 male.
I've been doing home workouts for over 15 years. I always think my form is on point, but the cues did remind to concentrate more a certain muscle groups. Appreciate you both!💪🏼
That’s so good to know! Even we need a reminder and helpful cues from time to time. So glad it was helpful!
Agree. I keep a mirror where I work out to also help with form.
I love the cues ❤ thank you so much for your videos. I've lost 35lb since I ran into your RUclips channel.
I love that I have warm up and cool down in the same video too. 💪💪
Love the cues and proper execution of moves! I have been exercising for over 40 years and I am still learning! ❤ Thank you for sharing your path with the world! 😊
Of course, we’re glad you enjoyed it!
I'm soon turning 56 and I decided to start strength training seriously. I struggled for long to find suitable workouts with cues. Juice & Toya have been great! Thank you very much!
Thanks! Vocal cues so helpful
okay wow the audio cues make a huge difference for me! Ive been watching you two consistently for a while now. I felt like your style really helped take me to the next level. And you did it again! The audio cues really took me to the next level without me even realizing. Haven't felt a burn like this in a minute! Thank you so much
I love the guided cues! They’re great reminders especially for me when it comes to my lower back.
I thought this was gonna be light because it said beginner friendly but I did this using 30 pounds & it was a killer. Another great workout!
This one was the hardest one yet!
I usually choose a weight between Juices and Toyas, but always lighter than Juice.
The easy day was yesterday
30's!? No doubt it was hard.... 💪
Same here lol 30 was difficult for me.
30's year old, recently bought a 4-1 in dumbbell/kettlebell set. Have never really lifted weights and these videos help me a lot. I did one of your older kettle bell workouts this morning and I can feel it. Cant wait to add this video into the mix, thank you for the hard work with these videos and sharing your expertise!
The cues were so so helpful! I'm often scared to do a workout with weights for fear of hurting myself, but these cues helped me feel confident. It was a great workout, I'm definitely going to bookmark it and do it again in the future. I love this channel! Keep up the good work!!
Those cues and guidance were really helpful A lot of channels can show you routines, but not many try to emphasize technique. It's really appreciated, thank you.
I’ve been working out for 15+ years and the last couple of years I’ve been sprinkling these into my routine and I gotta say they are great. The ab routine in this one in particular is one of the hardest ones you’ve done imo. Great stuff J&T please keep em coming.
yes this workout was very good withe audio cues
Good to know! We’ll try to include them more!
The audio cues were helpful, and it was nice that it was the first round through with cues and then the 2nd round was just straight through. Perfect mix. Thanks, guys!
Thanks!
Thanks! I've been following your workouts for a year. I look better, feel more positive and have more energy. I even get my sons to workout with me at times. You provide a great service! Thank you!
Thanks Juice & Toya. Love doing your workouts :)
Audio cues are so helpful and makes it easy to follow. Please make them consistently
If I don't haul my carcass out of bed to do a J nT workout in the morning then I know I will regret it one, two or three days later when I do....thank you for keeping an ageing wreck afloat. Love the full-body dumbbell workouts such as this one. Thank you guys, from the UK.♥
Thanks
Just discovered your channel, and I'm so glad I did. Was looking for a new channel I could so guided workouts to. Completed a lower body workout yesterday, and I left that gym feeling great. Your workouts also encourage me to lift heavier and really push myself. Day two of following your workouts and I can't wait.
Loved it! Thank you guys so much! Believe it or not this is my week 46 with you guys (5-6x a week) started with cardio hiit and now weights and it feels awesome! The cues helped me a lot ❤🎉
Are these the only videos you follow? And have they beneficial for your transformation journey? I have a hard time sticking to one channel, but these are definitely appealing to me!
Hi! Yes! I only watch their videos, I started easy just doing only cardio HIIT and body weight and after a couple of months I bought dumb bells! I recommend 100% I like the full body ones and do their cardio Hiit 2-3x a week
@@melissadelrosario thank you 😊 so helpful
I discovered your channel about 3 months ago and have consistently kept to working out with the different workouts you've created - they're great and you can mix n match throughout the week / weights depending on what you want! Thanks very much ❤
Love this workout! The guided tips are helpful, the progress bar is motivating, and the exercises are simple and create the perfect burn.
I really love the audio cues you all added to this! As I watch and replicate sometimes the explanation of the other body parts and how they should be engaging, is really helpful to my form. As always thx J&T! You all never cease in helping me get better! ❤
Glad the cues made a difference! We’ll try to include cues and other pro tips in future workouts!
I consider myself fairly advanced but I love the audio queues. Helps me check my form when I’m fatigued. Keep up,the great work!
Love you guys and your workouts! Especially that you include warm ups and cool downs in the same video!!favourite exercise channel so far.
I have been doing this workout for 5 months(70 kgs) and have reduced 9 kgs so far and body is leaner, toned and stronger. It was the first time I did weights ever. Thank you so much.
J&T - I stepped away for awhile (rotating other instructors) and today is my first day back. Love the addition of instruction before each exercise! Great workout and I look forward to more J&T. Thank you!!!!
The AC helped me a lot. I'm self-taught in the fitness world and often worry if my form is correct. Listening and following the ACs I could feel a difference, especially in my core.
I like the audio cues! I sometimes need a little guidance with keeping my core or glutes tight. Thanks for all the awesome videos! Keep bringing out the strength training videos please! I don't do the HIIT or cardio videos. You guys rock!
You guys are so great!! So glad I stumbled upon you. Your workouts are doable for me. I have degenerative disc disease, torn gluteal muscle and arthritis.
Your workouts give me a good workout without killing myself!
Muchas gracias por estos entrenamientos os estoy siguiendo desde Tenerife y me gustan mucho puesto que están muy completos los ejercicios para compaginarlos con el spinning que práctico 😊😊
what a great workout!!! love that its only 2 sets for each body part and loving this!! feeling the burn and sweat, will def do again in the future
Good morning guys from the UK. Totally love your work outs and friendly style of presenting the work outs. I have done your 30mins dumbbell workout before but this was really tough 😅. But I made it and feel better now. The audio cues were really helpful thank you, maybe for the 2nd set you could leave a written description on the screen?. Just a suggestion. I really found this challenging and now definitely need to lie down 😂😂. Thank you for keeping a 48 year old perimenopausal woman motivated not to give up 😊. Have a great day and look forward to your other videos but I'll stick with this for a while to improve my form. ❤
I almost quit like 5 times… 😭 definitely difficult but I got a sweat and pump. Thank you J&T!!!!!❤❤❤
Hi, yes! the cues were helpful and reminded me to focus on my core movements. 1st time catching an up-to-date workout with you guys! I have been doing workouts from last year until today, lol! 🥰
The cues are so helpful because it keeps reminding me to do the right thing to prevent injuries even though I know the exercises already. Thanks a lot.
So glad the cues are helpful!
@juice and toya I found you on you tube 2 months ago, i love love your content. I subscribe to the app because i am 62 yr old trying to become a better version of me in 2024. Thanks you both.
This was tough! By far! One of my favorites ❤LOVE AUDIO CUES! Feels like u are my personal trainer❤🎉
Love it 👍🏻✨
It’s been a half a year but I’m back for my day 1 of the 2025 fresh start challenge. I forgot how hard yall train. Thanks for the free content!
Loved the guided cues!! Fantastic addition. Also liked the slow, concentrated movements that really allowed me to focus on form. Thank you!
Your workouts have allowed me to gain strength like nothing else has. I've been going strong 5-6 days a week for the past 2.5 years.. Thank you for sharing your videos with the world!
Lots of love and wishing your family the best for the new year ❤
Love to see this and thank you for the feedback. We wish you nothing but the best this year! 🙏
you two are awesome! Effective wo's in a realistic timeframe (for a mom of two young boys).
I even get my hubby in on a work out!
Great first session in the 2025 challenge. Wasn't sure if I would have the energy after a really long difficult drive today but it turned out this was just what I needed!
Really appreciated the audio, thank you both for a very good workout 💐👏
audio cues are perfect for me. also love the beats you guys have wayyy more than other workout channels. love yall
Loved the audio guys!!! Very very helpful to do the exercises correctly!!!
Made my Tuesday to find a new J&T workout! The audio cues are a great add. Thank you both & cheers to 2024!
First workout I've tried by you guys and I LOVE it!! You get right to it and it's a solid workout. Definitely going to try out more! Thank you!!
This was my first workout after being ill for a couple of weeks with an intestinal infection, then COVID after. I struggled, but I pushed through and finished it! 💪 🎉
i loved this workout! And even as a seasoned athlete, i loved the audio cues...always need reminders of core! Thanks!!
Great workout! The cues as everyone has been saying is golden! Your editing and professional guidance just keeps better and better. Juice & Toya FTW
I just bought new heavier dumbbells and this was the perfect workout to challenge myself with the new weight safely! Thank you ❤
Great way to push yourself! Keep it up 💪
One of my favourites from J&T at the moment. Audio cues great sometimes just to remind you to give support to your back etc .
Been doing your workouts for a few months now and your workouts and your workout cues just keep getting better and better. Thanks for the morning sweat sesh guys!
Amazing 👏 guys, I like this format very much : legs then ams then abs 😊
Really appreciated the audio cues and I also looked at your body positioning before attempting. You rock🔥🇯🇲
My form was so much better with the tips, it protected my back, thank you, great videos ❤
Appreciate the audio cues. Great reminder for good form while doing the exercises.
I loved this workout. Thank you! You both are awesome.
Nice upgrade to your previous dumbell for beginners video (30mins). I’m still a beginner w weight/strength training but your vids make it doable for me! ❤ from Malaysia!
Love all your workouts! I slacked off for a while and am just getting back into it. Your cues and pacing are perfect and you keep me motivated.
Audio cues really get me feel completed. Exercises are beginner and level up friendly as well, so I can calculate my weights. Thank you guys❤🔥
Love the guided cues. Helps me focus on what to muscles I should use and posture. Thanks!!
The cues were an excellent addition. Phenomenal workout as always!
Usually can’t do these types of exercises because of my back hurting. I feel great no back pain. Thanks guys!!
Practiced during Ramadan. Amazing workout for fasting, stayed in the 10-25 lb range and it was sweaty but not dehydrating 🥰 Allahu Akbar🤲🏾
I LOVE these types of workouts you guys do where you give advice and tips on form. It helps me out a lot specially when I'm working out around my kids and not able to completely focus! It's a great reminder, please do more of these! 🙌❤️
Thank you so much Juice and Toya! What a nice quick but effective workout. Thanks again and again!
The audio cues / guidance is AWESOME!! 👍
I have been working out with you for couple of years now.Love this work out. Thanks
I love the audio cues! Thanks so much
alriiiight!! done this today!! thank you guys! I love you!
Great workout! Went fast and I loved the audio cues. Thankyou for another great one!
The audio cues are golden! The form tips are just what I needed to make sure I’m not hurting my back etc. especially as I would start to get tired at the end of a set
I really appreciate the audio cues, they were a true help. Honestly just need a better understanding of engaging my core on certain exercises
The cues are awesome! Please keep them coming!
Great job! Love the new voice over! Keep up the great work
Maravillosa rutina!!!! Thank you so much guyssss❤❤💪🏻💪🏻🇪🇦🇪🇦
Phewwww loved this one! Excellent pacing, I felt evey (and I mean every) one of the exercises! Awesome job this was! 💪
You guys are the best of the best! I love my Juice and Toya, thanks for all you do. You rock! ❤
One of my favorite Juice & Toya workouts!
Watching your trainings in Russia! Thanks for your job💪🏼❤️enjoy your pace and approach❤
Cues really helpful as it is easy just to follow along a bit passively and forget to check form. Thank you.
Love the cues. Keep up the great work.
I've been loving your videos, particularly the strength ones, as I recover during the postpartum period! They're very easy to modify to increase difficulty slowly. Keep up the good work!
Wishing you a speedy recovery. Glad we could be of any help 🙏
I loved this ..gave image of what I was working out..and you helped with the form 10 out of 10🎉🎉🎉🎉🎉
Love your workouts, especially the full body dumbbell ones! Any chance of mixing up the cool down in future workouts? Just for some variety! Keep up the great work!
Great workout, great music (esp the afrobeat!). My back was hurting - I have to work on my form a bit. Cues were very helpful!
Love the audio cues would love for y’all to make more videos with them :)💓
🙏
What an excellent addition to your offerings! Loved the cues - so helpful- and that you combined with the usual focus. Thank you Toya and Juice!