15 Minute Lower Back Stretch (For Pain + Tension Relief)
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- Опубликовано: 29 ноя 2024
- If you have severe lower back pain or tension, take 15 minutes to try out this lower back stretch. 🔥 This stretch was designed for people who frequently experience severe and dull lower back pain. The focus of this stretch is to loosen the muscles that interact with the lower back so that it is able to relax and stabilize: This includes the hamstrings, glutes, hip flexors, quads, t-spine and more. We're also included a few tips throughout the video to help you understand the origins of back pain to prevent future cases. We highly recommend you give this a try and drop.a comment to let us know how you feel after the stretch 🙌
DISCLAIMER: There are MANY causes for lower back pain, but we believe that most cases can be managed or fixed with proper stretching. Unfortunately, this is not a one size fits all stretch. Some of you may feel instant relief, and some may feel relief over the course of a few weeks. However, if you are still experiencing lower pack pain, we highly recommend see a doctor for examination. Your back pain could be caused by something more severe.
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Be sure to drop a comment and let us know how you feel after this stretch. 🔥
Relaxing~
Lovely one!!! You make me energise back!! Next will be doing Ur HIIT workout 😁
The feeling from this session was so nice. It felt like I was stretching/ working out with friends. I have a lower back injury and the moves you picked were perfect! Some of them were staples that I learned from physical therapy, and some were brand new but still helpful and not harmful. Thanks for all that you do!
Hello there Juice & Toya..new viewer here from Philippines..been suffering for a lower back pain for 4 years and through that years i’ve been doin’ a yoga and some lower back stretches..i hope this time,this filmed stretches of you guys will help me get through this pain..😢😢
Thanks a lot and God bless and use you guys as a channel of blessing..take care❤❤
Before the stretch I could reach just pass my knees and had lower back pain. After the stretch, I can touch my toes and back pain in gone. Unbelievable. You guys deserve all the success in the world
This is my workout routine:
Monday: Full body 45 minutes dumbbell workout (Juice & Toya)
Tuesday: Full body 45 minutes dumbbell workout (Juice & Toya)
Wednesday: Rest
Thursday: Full body 45 minutes dumbbell workout (Juice & Toya)
Friday: Full body 45 minutes dumbbell workout (Juice & Toya)
Saturday: Core strengthening workout 15 minutes (Juice & Toya)
Sunday: Shoulder and chest workout 15 minutes Dumbbells only (Fraser Wilson)
Yep, I like my workout routine and I'm getting stronger.
That sounds like a great routine! 🔥 keep us posted on your progress!
Thanks so much, I’ve recently found this and using it now twice a day. My 50 year old back thanks you both 🙏🙂
This was a really great stretch. I have been having lower back pain and my hips and hamstrings are super tight, so this was amazing. Thank you!
Just started a new job that has made my back pain worse. [had sciatica pain during pregnancy and maybe epidural made it worse too ] and now with this job I feel so much tension. This stretch helped me so much! It’s barely day 2 doing it but I’m going to make sure to do it every day! Thank you!
🔥🔥🔥
Just came from you hamstring stretch. I have a lot of morning stiffness and wow I feel great now! Probably the best video I’ve ever done to help with lower back stiffness! Thank you thank you thank you!
Thank you so much, Emily! Glad you enjoyed it🔥
This is my third stretch of yours I have tried. My body feels so great! Thank you!! 🙌🏾
This stretch hit the spots for me. released tension areas that were bothering me. I shall definitely use these often. Thank you. 😊
This was perfect. My back was tight from working out and sitting during work from home. I feel much better now. Thank you 😊
yesss we are so glad to hear that! happy you enjoyed it 😊
This exactly!❤
did this as part of the summer challenge and boy did i need it! i feel lighter now, was tight due to all the workouts. Thanks guys!
Y'all are amazing. Starting to workout and lots of workout videos don't give any after stretches. My back pain is gone. Thank you, so much❤💃🏾
This stretch is bomb. I haven’t felt this good since before I had a kid.
Oh my word, i felt great !
Thanks for giving more details about the stretch while your displaying the movement of the stretch. I was wondering if i was doing it right but then you would explain where/ how it should feel, after i heard one of you explain it. Then i knew i was on track with you guys.
Appreciate you two!
Awesomeness
Thanks millions for uploaded the premium and let us save and download the show.
You're very welcome! 🔥
As you know, when you upload this program I'm in terrible lower back pain, today I take the first step to follow your program and it's really great, thanks again you guys.
Thanks Guys. This is one of the best stretching I ever tried. The approach from lower to upper body is really spot on.
OMG!!! The T-spine was the bump. I have never felt such a sweet pain in my shoulder before, and I felt incredibly good after it. Thank you J&T💖
Woke up feeling very tight after sprints yesterday. Feel much better now, found a new morning wake up routine cheers from Australia guys
love it! 🔥 so glad you found this helpful!
My boyfriend and I have been doing these work outs for a few weeks now and it's been great. Love you guys
EXACTLY what I needed today!! Woke up with low back pain and this did the trick!!! Thanks, you two are amazing 🤩
Woo! So glad you found this helpful!🔥
This was excellent and just what my 50 yr old back needed!
Woo! So glad to hear you enjoyed it 😊
I've been stretching with your guys' videos for the past few weeks, but I forgot to comment! Thank you for these, I feel so much better after my workout
Thankyou so much guys, this is exactly what I was looking for to include in my morning routine, easy as to follow and well explained .
I did 45 mins of stretching with you guys and I feel less tension in my body. Thanks for showing use these dynamic stretches! 👍🏻👍🏻💪🏻
Amazing! Glad to hear that🔥
Exactly what I need my lower back its stiff, stretching this week has been a game changer. I need to give my body the 10 or 15 minutes of stretching. Thank you for point this out again and making me aware this week of the importance of it. ❤🙏🏿 grateful
I have a terrible lower back pain due to a new exercise I started 2 days ago.. Thank you🎉❤
Yo Thank you this was amazing! I love this video and cant wait to try more of them. Your positive energy is amazing. I love the pace and flow. I have serious arthritis but I was A OK and it was just the right pace for me even with my injuries. Feeling good!
Best streches I have seen in the internet
Hi this was amazing. I had just been to my chiro yesterday and she told me to keep doing lower back stretches. Came at the perfect time. You talk through the stretches so so well....thank you guys very much appreciated! Wishing you all the best!
Thank you, Shaista!! So glad you enjoyed it 🔥
This was actually perfect my back was killing my this morning and I definitely helped relieve tension in my back. Thank y’all for this.
awesome!! we're so glad it helped 😊
Amazing how you both explain everything in a very gentle way. I hope you do longer stretchvideos AND Strengthvideos. I absolutely love your 60 min fullbody workouts with weights.
Oh man thank you guys so much. My back and knee have been awful since I had a pinched nerve the pain faded days ago, but the tightness was brutal! I can't believe how loosened up I feel lol!
Thank you so much from Thailand for your great videos and tips. Last night I used one of your video to train body weight with my son. And this morning I used this video for my stretching. They’re truly useful. Thanks.
SRC 2023: Week 3 Day 5 I really enjoyed doing this workout as a warm up to prepare for Day 5's assigned workout. It really helped open up my muscles and relieve the lower back tension I was feeling this morning.
simple. Easy. relaxing. I'm calmed down!
That stretch was beautiful
Just found you guys after searching lower back pain. Look forward to seeing what else you do! Thank you
I never stretch enough, and this has to change! My back reminds me more often lately. You are a cute couple with great videos. Thank you!
Definitely an amazing stretch!!! I work from home and sit all day long for the most part and started feeling some lower back pain lately but this stretch knocked that pain out!!!!!
Fantastic job guys. Well paced and super therapeutic.
Glad you enjoyed it!🔥
You guys are the best, I always recommend your videos to everyone as therapy to take control of our health In many ways. Thank you!!!!
Love Lovvvvving this stretch... just did it in the sun on the Lakefront in Chi Town after my workout, yall are my go to..especially for stretches. 💪🏾🙌🏾💪🏾🙌🏾💪🏾🖤
i Did the Lower body stretch with this and Wow....Thank you Guys💖
You guys are awesome!!! Perfect stretch 👍🏽
So glad you enjoyed them 🔥
You guys are awesome!
Im ready to start my day!!!
Thanks
You are very welcome, Liam! 🔥
I really don't like stretching it feels uncomfortable and it takes forever, but your videos make it bearable. Thank you for the post. Adding this to my playlist.
Thank you for the much needed stretch.
🔥🔥🔥
This was really great. Completed this after the strength and cardio workout, in 4 week the challenge. Now I feel amazing, thank you so much!
My partner and I just finished this session. Now we're about to go crush our workouts. Thank you Juice and Toya!
Woo!! Great job getting it in🔥
Hey Juice & Toya. I been doing 4 of your stretching videos daily for the last week or so. Thanks for all the help
Thank you, I have had some lower back tightness and pain and this helped. I know I should stretch more, but sometimes time gets in the way, so im just trying to get my workout done! But it feels better when you take the time to stretch out
Yes it does!! 🔥
This was exactly what I needed. Thanks for the video!
My boyfriend always complaining of his back pains so imma go thru this with him
Let us know if ti helps him 🙌 Thanks for sharing
This is much appreciated. Back pain is certainly an issue for me.
This helped my shoulder thank you guys so much🔥
Thats great EJ! Happy to hear that! 😊
Just what I needed 😊
So glad to hear that! 😊
Another great video Guys, easy to follow. I have very tight back muscles and this was a great video for me. Many thanks.
Love the video as my hamstring tends to get tight easily. Thank you both!!!!
Glad you enjoyed it 🔥
Mos Def enjoyed this. Took yesterday completely off after injuring my back Friday. This helped a LOT, so I'm looking forward to Week #3
Love you guys! Thank you for the videos! Stay Blessed !
Thank you for this. You are both so loving.❤god bless
I really needed this stretch routine after my Dumbbell HIIT workout. There was some pain and tension during that workout.
60 and piled on weight after smoking . Swim daily and practiced martial twice weekly but my lower back knees and feets are suffering .
So from today I am incorporating this routine in my day life hoping for a relief
Thank you for this routine SO much!
You are so welcome! 🔥 glad you enjoyed it!
Awesome stretch relived my back pain straight away👍
Just found your channel and its been amazing for my work outs, thank you so much guys!
Thats great, Aysha! We love to hear that 🔥
Love when you guys talk through it, I watch you guys when I'm in the gym and love being able to follow the workout with headphones in and a tiny little phone screen 🤣🤣🤣
Glad you enjoyed this 🔥
These were awesome and you've really upped your game with the recordings and graphics. Well done!
This was a great stretch video after a long week.
Fantastic. Deffo helped my lower back pain 🙌🏻
Thank you for the morning stretch it does help
we agree!!
W3D5. This is one of my favorite stretches. I always feel awesome after. Definitely needed this.
Beautiful stretches and I like the guidance you give through each stretch
You two are so good! Wishing for more and more subscriber.. for ur beautiful initiative!
Thank you so much, we really appreciate that! 😊
Great stretch! Much needed today!! Just finished the strength cardio hiit for the last day of the summer ready challenge.
💪👍🙌
My favorite stretch! It renews my body. Thank you!
Did my daily stretch before starting my last workout from the SRC and loved both the new figure 4 & 90° hip stretch felt really relaxed
Optional but definitely needed … I felt all the cracks and pops since I’ve been working remote/hybrid for almost 2 years 😩
Great video team!!! I've got terrible flexibility through my hips and lower back and this video has really helped relieve that pain.
Nice release of all that tension built up throughout the week. Thanks!!!
No problem!
👍🏽👍🏽 Awesome! Thanks for sharing. ⭐️⭐️⭐️⭐️⭐️ I experience tightness mostly in the left gluteus. This was very helpful. I feel super! I will keep at this more regularly. 🙏🏽🤗
Thanks for the feedback, Tracy! So glad to hear this was helpful 😊 keep it up!
That was a great little stretch routine - feel great after it! Thanks.
Great streaches do these today for my lower back pain gve me so mch relief thnx
Thanks millions ❤
Where have you two been all my life!? haha! I love your workouts, and I looooove stretching! This was perfect. I actually have had a very tight and painful lower back for about the last 5 days when I was possibly a little careless during an upper body workout.... eeek! I don't think I was very careful getting down to and up from the floor with my weights in my hands. I feel better already and will be doing this one regularly (and will be more careful going forward!). Thanks!! :)
We're so happy to hear that, Jan! 🔥 glad you found it helpful!
You guys r amazing👍 ❤ from India🇮🇳
Thank you 🔥 😊
Needed this, thank you so much!
Ty for this my back hurts daily from my work truck. I’ll be doing this in the am & pm
Just recently stumbled across your channel and subscribed. You guys are awesome. Really hope the channel takes off huge. Your workouts are great.
Thanks so much for the sub, we really appreciate the support, and your kind words! 🔥
Awesome stretch! Thank you!
Feel wonderful. Body nice and relaxed and back loose❤ this stretch routine
How did you know I needed this? 🙂 This stretch was fantastic and I so appreciate you making these videos.
right on time!🔥
W3D5 stretch. This was Amazing!!
Awesome stretch
Love the routine.. thanku and much abundance to you both. Love
This is a very good set of stretches. My lower back has been irritated and this has helped. The frog stretch is very good!
soooo glad this helped!
Great video thank you so much!
It’d help me more if u would say something ever time u switch positions while stretching since I can’t always look at my phone while doin the stretches
Awesome workout
Thank you for this. I really needed it