Week 4 Day 4 2023 Summer Ready Challenge: I needed this stretch rountine. I have pain in my upper left shoulder. This stretch rountine is helping with the pain.
This lower back stretch was everything!! I sit (or better yet I'm suppose) to sit a lot for work but get up often due to my lower back aching because of all the sitting I do. This stretch is definitely going to be a part of my DAILY routine. Please keep these stretches coming, you guys are AMAZING, thank you!!
Now this one felt really great!! ☘💫In my case today, made for a nice after workout stretch! Not "only" calming the body, but also the mind! Oh and I like Juice's instructions! 😊
I cannot thank you both enough for making all your workouts freely available. Since I started doing them, I have become so much stronger, and my back is so much better (this relief stretch is great). Thank you, thank you.
Honestly I don't think the intro could possibly get any better! 🔥🔥🔥🔥🔥🔥🔥I love the beat and the visuals.... Every workout I look forward to it from the beat drop all the way to the "Hey...welcome!"
Being a barista is a pretty active job, and is especially hard on your back and shoulders! Will be doing these stretches every time before or after work!
I use this everyday!!! I love this cause I'm working out at Midnight and I feel that youguys are with me!!!! Love your energy!! I love you guys!!❤❤❤ Merry Christmas
Been dealing back pain! Realized I needed to stretch more! Just came across your video and I already feel the relief just after 10 minutes. Appreciate it and keep doing what you guys are doing.
Thank you so much. I needed this stretch today! My left hip muscle is very tight because I didn't stretch properly earlier in the week from my workout. 🤦🏿♀️ I will keep this in rotation.
Thanks you for this! I was looking at your stretch playlist and I noticed that you have a newer lower body stretch but not a upper body. Can you do a newer upper body stretch video it would be much appreciated!
Are you guys able to advise on a weekly work out plan. I'm wondering about the ratio of weight and cardio training. Do you alternate days or do cardio after weight training? A Monday to Sunday plan would be so helpful ❤❤❤
Wow guys, really nice set. It was not too hard for me but at the same time it just hit the right level to get everything going smoothly. Your tempo and coordination js impressive. Giving you a follow ❤
Exercise at 2:20 I hated the first two days, because I was doing it on the floor and in a tight space. Everything hurt! I decided to do in on my parents' bed NOW I LOVE IT. Is it normal if my back/spine POPS the first two movements??? Ps. I am on day 11 and my back feels much better. No more pain from an injury I got years ago
W4D4 SRC2023 LOVE this! Was so excited to do this stretch this morning. I feel so much better having added stretching consistently to my workouts again. This one is fantastic! I needed it today. #mvsme #strongforjean #finishbig
❤DEAR JUICE × TOYA❤ I am temporarily on a budget that I am diggin myself out of as we speak!!! So thank you for sharing this free content!! Trust me, this shizz is so good to pass on a subscription to your monthly subscriptions..I will be joining soon just as a Token of my appreciation!! Thanks guys.. Love Q 💪🏾❤️🔥
![15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]](/img/1.gif)
This one is pure gold! My back definitely needed this
Week 4 Day 4 2023 Summer Ready Challenge: I needed this stretch rountine. I have pain in my upper left shoulder. This stretch rountine is helping with the pain.
12:27 …my daughter told me about you two…I’m 69 and have 6 working days left of my 48 year career…am excited to make time for me…thank you…love this
All the beat with your life
This lower back stretch was everything!! I sit (or better yet I'm suppose) to sit a lot for work but get up often due to my lower back aching because of all the sitting I do. This stretch is definitely going to be a part of my DAILY routine. Please keep these stretches coming, you guys are AMAZING, thank you!!
Now this one felt really great!! ☘💫In my case today, made for a nice after workout stretch! Not "only" calming the body, but also the mind! Oh and I like Juice's instructions! 😊
I cannot thank you both enough for making all your workouts freely available. Since I started doing them, I have become so much stronger, and my back is so much better (this relief stretch is great). Thank you, thank you.
Honestly I don't think the intro could possibly get any better! 🔥🔥🔥🔥🔥🔥🔥I love the beat and the visuals.... Every workout I look forward to it from the beat drop all the way to the "Hey...welcome!"
Thank you for everything! Soooo happy I found your channel! ♥️ You've been of immense help for so many people! Thank you 🙏🍀
Being a barista is a pretty active job, and is especially hard on your back and shoulders! Will be doing these stretches every time before or after work!
My back has been hinky all week. This was really a relief. Thank you.
I use this everyday!!! I love this cause I'm working out at Midnight and I feel that youguys are with me!!!! Love your energy!! I love you guys!!❤❤❤
Merry Christmas
This really helped me. I feel great now Thanks to yall!
Okay I woke up with a stiff back pain and this relieved me completely. You all are doing god's work out here. Thank you so much ❤❤❤
Thank you so much! After i found out this rutine my back feels much better
Def gonna incorporate this in my wind down after workouts! & HOPE YOU HEAL SPEEDILY JUICE! Love y’all ❤️
Been dealing back pain! Realized I needed to stretch more! Just came across your video and I already feel the relief just after 10 minutes. Appreciate it and keep doing what you guys are doing.
Excellent for the back. I will do this again.
Thank you J&T for doing this!!
I really needed it. I tried a lot of stretching videos but so far this is one of the best
I love your workouts!!! Keep up the good work!!! I feel amazing!!!!
Can't wait to do this. I've been needing stretches for my back 💪🏾
LOVE this one! Definitely making it a regular part of my stretching.
GREAT STRETCHES J/T. I REALLY NEEDED THIS. Will be using this ALOT!😊
This came at the perfect time
I always do this before going to bed and trust me it took my sleep quality to next level
loved your work! really enjoyed doing this back stretching 👌
What!! How did you guys know I needed this!! You guys are awesome 🤗💕.
Great after workout stretch
My back and muscles thank you!! This is just what I needed after completing your Lower Body and Upperbody/Abs EMOM workouts.
It was perfect definitely needed ❤
Thank you so much. I needed this stretch today! My left hip muscle is very tight because I didn't stretch properly earlier in the week from my workout. 🤦🏿♀️ I will keep this in rotation.
Thank you so much it really helps!!!
I click Like before watching your videos bcuz I know you guys gonna come thru Period 💪🏾💯💯❤️
Loved the layout of everything!
Definitely needed that 💪🏾
God! I loved the stretching, thanks alot
Thanks you for this! I was looking at your stretch playlist and I noticed that you have a newer lower body stretch but not a upper body. Can you do a newer upper body stretch video it would be much appreciated!
This one has helped. Thank you.
This helped me so much! Thank you!
Amazing more lower back feels like great especially after kettlebell or resistance band workouts
Are you guys able to advise on a weekly work out plan. I'm wondering about the ratio of weight and cardio training. Do you alternate days or do cardio after weight training? A Monday to Sunday plan would be so helpful ❤❤❤
I was wondering that too, I don't really know how to incorporate cardio to my weight training😵💫
Wow guys, really nice set. It was not too hard for me but at the same time it just hit the right level to get everything going smoothly. Your tempo and coordination js impressive. Giving you a follow ❤
I enjoyed the Work Out will do it again even in my busy day ❤
This is such a quality routine. Above everything else it is fun to do and very varied. Definitely subbing.
This felt SOOOO good
Felt great
I needed this!!! Thank you!
I loved this! Thank you! 😀
Thank you 🎉
Thank yall!
Also nice cool down plus for after your strength sessions when you are short in time but still would need some more 👌
Loved this! Thank u!❤
This was relaxing to watch 😊
Awesomeness
Thank you so much 🎉
Thanks
Exercise at 2:20 I hated the first two days, because I was doing it on the floor and in a tight space. Everything hurt! I decided to do in on my parents' bed NOW I LOVE IT. Is it normal if my back/spine POPS the first two movements??? Ps. I am on day 11 and my back feels much better. No more pain from an injury I got years ago
Amazing video. Super skillful.
W4D4 SRC2023 LOVE this! Was so excited to do this stretch this morning. I feel so much better having added stretching consistently to my workouts again. This one is fantastic! I needed it today. #mvsme #strongforjean #finishbig
Crisp work out. Enjoyed
Great as a warmup after forgetting to stretch last night!
thank you ,
Najbolji ste! 🎉❤
Thank you so much!
Have a strongman competition today and had to stretch for it cheers guys
Thanx 🤜🏿🎯🤛🏿
A very good video 👍
Cheers guys ❤
That stretch where you lie on your stomach and bring your leg across toward you other hand was delicious
I m from India 🇮🇳 ❤
2nd ViD 2day. …SUBSCRIBED 👍🏼
Супер! Дякую вам! 💪✌️
instant back pain relieve🫶🏻
Awesome
That was great
Brasil ❤
My back going though it… it’s too tight
Hmm
mee tooo lool i was screamin n things were crackinggg 😅
Could you please upload some more Pilates workouts.
❤DEAR JUICE × TOYA❤
I am temporarily on a budget that I am diggin myself out of as we speak!!! So thank you for sharing this free content!! Trust me, this shizz is so good to pass on a subscription to your monthly subscriptions..I will be joining soon just as a Token of my appreciation!! Thanks guys..
Love Q 💪🏾❤️🔥
💙❤️
wow
❤
When does this become available on the app?
I CANNOT find your app on Apple App Store for the Life of me. I’ve tried Every combo of your names. 😫 Please help. I Really want to join 🙏🏽🙏🏽
💝❤️🔥
🖐🖐🖐🖐🖐🖐🖐
crazy man but where the dog food
Appreciate the poise and centeredness in your video. Just discovered your channel and looking forward to following along.
Thanks