Yes! This is one of the first follow along foam rolling sessions we have seen on here. A lot of people think foam rolling is useless so it's good to see influencers shedding a positive light on foam rolling. Keep breaking the status quo Juice and Toya!
Week 3 Day 5: Yass!!!! I loved rolling out everything out. I didn't know my muscles were that tight, I definitely need this after them weights, quats and through a long day of work. Felt amazing you, guys!!
Thank you. I am 34 and i never really paid too much attention to foam rolling but i did it on my recovery day today. I must say i not only felt better immediately but i was breathing better after the foam rolling. Thanks again for making this video.
I swapped with week 3 Day 5 workout due to being sick, hoping to jump back on board tomorrow. Love the foam roller! More advanced/longer rolling workout please 😊❤
Thanks for the foam roll guys! It always helps me to have folks to do it with! If you do a more advanced one in the future, you could add the TFL! It's such a rough one!! My massage therapist told me it's like a rubber band and you can't really loosen the IT band without loosening the TFL since that's the source. I do mine against a wall with a tennis ball or my foam roller and let the leg I'm working hang and support myself with the other one. :)
Just tried this foam roller session after a heavy leg day yesterday and may I say 'YESSS MA'AAM' that quad roll finished me!! I'm not ready for it yet but if you haven't already guys could you do a more intense version of your foam rolling session for later down the line when myself and I'm sure many others are ready! Love your work guys! 🙌🏽🙌🏽
Love this, I needed this! I don't down roll nearly enough and I love that I can use this as a guide. Is also love to see a more advanced version as well, is really appreciate it!! ☺️
I have not worked out in over 6 months. I've owned a foam roller for years and never used it. Tysm for posting this, it was the start to my new work out routine! Felt amazing on my quads!
Week 3 day 6 of obla anniversary challenge, oooo those quads! Love how juice giggles when he knows it’s gunna hurt 😂.. this challenge is not about checking a box anymore, it’s a lifestyle!
Love this video, really all your videos. I would love a longer foam roller follow along video. Maybe something for psoas, hipflexer, it band, lower back pain stuff. You two are awesome!
This was sooo good! Would love another advanced foam roller session adding in the IT bands and outer hip flexors. Got brand new legs after this one! 💖🙌🏼 thank you both for sharing your awesome content and selves.
I love your videos ! This channels provides the most accurate way on how I like to workout! Can you guys give us a video on your recovery routine? I’m a basketball player and I’m learning that recovery is very very important.
The thing I preach to my clients but never do enough of myself….thank you for this video!! Would love one focusing on QL, Glute medius, TFL, Rec Fem and IT band….all the painful spots that I avoid on my own!
Week 3 day 6 😭 I needed this so much! My upper body was feeling so stiff now so much relief! My quads and calfs feel so much better also. Thank you so much
Week 3 day 6 of celebration challenge 11/12/22. I've had a foam roller and never really used it. I definitely will be from now on. This made my legs and back feel so good and I'm ready to relax and recover today!
It might be good to tell or remind folks that they shouldn't add too much weight if they're true beginners. I've never been so sore after following this! After doing a little research, I clearly got a little too eager to try things out.
Week 3 Day 6, I've had my foam roller for about 3 months now and it's one of the better purchases I made this year! The mixture of my desk job and working out puts strain on my back, and sometimes I'll just idly roll it out while I'm watching TV or something. Having a routine like this to follow helps a lot, although currently the rolling the focuses on the lats is really difficult for me to do 😅
Week 3, Day 6 [12/11/22]; Done! Might not have a foam roller but my mat rolled up did quite a fantastic job. It felt like heaven and hell at the same time when we got to the quats, especially the left one. Totally want an advanced one!
Week 3 day 6 anniversary challenge...so I don't have a foam roller but decided to watch anyways...I am getting a foam roller now...oh my gosh my muscles were craving one watching ya'll do it!!!
Week 3 Day 6: Whew, after a few of these sessions, I feel pretty much nice and loose. Putting in time to foam roll was a relief for the left glute & left hip and down the rest of the left side. I found the knots and worked them pretty much out in those areas especially. Ready to ROLL into week 4 challenge. ❤😅❤ LET’S ROLL! 💪🏽🤣💪🏽
W3D6 (11/12/22) so I don't have a foam roller but I worked with my rolled up mat and wooo I'm tender. Gonna go buy a real foam roller and revisit this asap.
oh Jesus Lord....I don't think I've ever rolled my quads before and owwwwww.....but an awesome ow and will definitely be doing that more now that I realize I've been skipping it. hopefully it will get less painful over time
OBLA Challenge, Week 3 Day 6 (yeah, very late): finally got around this video since i got a proper foam roller! (tried to use my yoga mat but didn't make it til the end lol) doing this after today's (Week 4 Day 2) workouts really feels relieving, the quads were the toughest muscles :') i want to make foam rolling a regular thing in my everyday life and this is a great start 😄
Week 4, Day 4: (Should of been Week 3, Day 6) Boy did I miss out this past Saturday!! Out there.... Anyway, 😊this was another one so nice I had to do it twice. I almost had a had a happy ending😅. See y'all later.
As a runner who is training for a marathon, these foam rollers ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
![10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]](http://i.ytimg.com/vi/KOvE5oAubpA/mqdefault.jpg)
![10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]](/img/tr.png)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/1.gif)
After lifting heavy the past few days, this is exactly what I needed. I would love a longer foam roller video.
Yes! This is one of the first follow along foam rolling sessions we have seen on here. A lot of people think foam rolling is useless so it's good to see influencers shedding a positive light on foam rolling. Keep breaking the status quo Juice and Toya!
Week 3 Day 5: Yass!!!! I loved rolling out everything out. I didn't know my muscles were that tight, I definitely need this after them weights, quats and through a long day of work. Felt amazing you, guys!!
Thank you. I am 34 and i never really paid too much attention to foam rolling but i did it on my recovery day today. I must say i not only felt better immediately but i was breathing better after the foam rolling. Thanks again for making this video.
I swapped with week 3 Day 5 workout due to being sick, hoping to jump back on board tomorrow. Love the foam roller! More advanced/longer rolling workout please 😊❤
Thank you for this video. It's been my intro to foam rolling, and has made such a difference. 🙏🏾
Love it!!! Thank you both for ALWAYS being on time with these videos 💕💕 anything you bring is much appreciated 🤗🤗
Good routine for your rest day! good job couple 💪🏾
Thanks for the foam roll guys! It always helps me to have folks to do it with! If you do a more advanced one in the future, you could add the TFL! It's such a rough one!! My massage therapist told me it's like a rubber band and you can't really loosen the IT band without loosening the TFL since that's the source. I do mine against a wall with a tennis ball or my foam roller and let the leg I'm working hang and support myself with the other one. :)
Thank you Guys❤loved the foam rolling workout!
We owe you guys so much, healthy life and all.m Thank you, again.
Just tried this foam roller session after a heavy leg day yesterday and may I say 'YESSS MA'AAM' that quad roll finished me!!
I'm not ready for it yet but if you haven't already guys could you do a more intense version of your foam rolling session for later down the line when myself and I'm sure many others are ready!
Love your work guys! 🙌🏽🙌🏽
Love this, I needed this! I don't down roll nearly enough and I love that I can use this as a guide. Is also love to see a more advanced version as well, is really appreciate it!! ☺️
I followed along with my foam roller. I feel really good now, thanks
I have not worked out in over 6 months. I've owned a foam roller for years and never used it. Tysm for posting this, it was the start to my new work out routine! Felt amazing on my quads!
This foam rolling workout was Awesome & wow it hits some spots 🔥🙃
Loved this workout! Please do a longer one when you get around to it. We would be very grateful. :)
Great video. You guys are great instructors
I appreciate that you guys have everything, I've never seen a video like this - I love it
Week 3 day 6 of obla anniversary challenge, oooo those quads! Love how juice giggles when he knows it’s gunna hurt 😂.. this challenge is not about checking a box anymore, it’s a lifestyle!
Love this video, really all your videos. I would love a longer foam roller follow along video. Maybe something for psoas, hipflexer, it band, lower back pain stuff. You two are awesome!
That quad stretch was everything! Work from home at a desk and I truly needed that
This is truly my favourite foam rolling video. It’s become my go-to. I’d really love an advanced version if possible
Week 3 Day 6 the best think I never knew I needed. Definitely going to share this with my wife. Hurt so good
This was sooo good! Would love another advanced foam roller session adding in the IT bands and outer hip flexors. Got brand new legs after this one! 💖🙌🏼 thank you both for sharing your awesome content and selves.
Just found y’all yesterday! Thank you so much 😊
No problem Shanica!
Yep!! I find this foam rolling the best massage. Thanks guys.
Thank you these exercises helped my lower back pain alot. Great video.
I took out my foam roller which I never used. Thank you guys I will be doing this workout with my foam roller.
I love your videos ! This channels provides the most accurate way on how I like to workout! Can you guys give us a video on your recovery routine? I’m a basketball player and I’m learning that recovery is very very important.
Awesome! Thank you. Felt the ease in my right heel pain after rolling my right calf😊
The thing I preach to my clients but never do enough of myself….thank you for this video!! Would love one focusing on QL, Glute medius, TFL, Rec Fem and IT band….all the painful spots that I avoid on my own!
Week 3 day 6 😭 I needed this so much! My upper body was feeling so stiff now so much relief! My quads and calfs feel so much better also. Thank you so much
Thanks for sharing this foam rolling routine. I love it
We just did this, and it helped tremendously. Thank you.
I would love to see you guys do more, longer, foam rolling. Thank you.
Week 3 day 6 of celebration challenge 11/12/22. I've had a foam roller and never really used it. I definitely will be from now on. This made my legs and back feel so good and I'm ready to relax and recover today!
It might be good to tell or remind folks that they shouldn't add too much weight if they're true beginners. I've never been so sore after following this! After doing a little research, I clearly got a little too eager to try things out.
Wk 3 day 6 - I wish I knew about this three weeks ago. 😉 I've not really understood the benefits so this was enlightening. Thanks! 3 weeks in. Bam 😁
❤ this, despite the cussing during the hamstring and quads portions. Glad to finally learn how to use foam roller bought years ago 😅
Week 3 Day 6, I've had my foam roller for about 3 months now and it's one of the better purchases I made this year! The mixture of my desk job and working out puts strain on my back, and sometimes I'll just idly roll it out while I'm watching TV or something. Having a routine like this to follow helps a lot, although currently the rolling the focuses on the lats is really difficult for me to do 😅
My first time to do a full foam roller massage, it felt good! Thanks J&T
Thank you both for this. Leg day is brutal and this helps alot.
This was REALLY helpful in locating my sore and tender spots. I would like a more advanced version of this one please!
Week 3 Day 6 Celebration Challenge: My quads were feeling it, but these stretches were so helpful.My sore muscles thank you Juice and Toya.
Week 3, Day 6 [12/11/22]; Done!
Might not have a foam roller but my mat rolled up did quite a fantastic job. It felt like heaven and hell at the same time when we got to the quats, especially the left one. Totally want an advanced one!
Week 3 day 6 anniversary challenge...so I don't have a foam roller but decided to watch anyways...I am getting a foam roller now...oh my gosh my muscles were craving one watching ya'll do it!!!
Week 3 Day 6: Whew, after a few of these sessions, I feel pretty much nice and loose. Putting in time to foam roll was a relief for the left glute & left hip and down the rest of the left side. I found the knots and worked them pretty much out in those areas especially. Ready to ROLL into week 4 challenge. ❤😅❤ LET’S ROLL! 💪🏽🤣💪🏽
This was an awesome session. I learned alot ! Please do more foam roller videos!
Week 3 Day 6 on Sunday though. No foam roller so had to improvise but got it done👍
Lol lets rollllll right into it ehehhe . Thanks for spreading laughter in addition to exercise!
Y’all just saved my back, God bless!
W3D6 (11/12/22) so I don't have a foam roller but I worked with my rolled up mat and wooo I'm tender. Gonna go buy a real foam roller and revisit this asap.
Great intro to foam rolling. Please consider adding an IT band section. Thanks for the workouts and content!
Have you tried the Rollga foam roller? It works so much BETTER then the one in this video.
This was much needed - thank you! Would love to see a more advanced session as well!
oh Jesus Lord....I don't think I've ever rolled my quads before and owwwwww.....but an awesome ow and will definitely be doing that more now that I realize I've been skipping it. hopefully it will get less painful over time
Hurts so good!
Thanks guys🙏
So glad you guys made this video I didn't know what the heck to do with my foam roller besides what my chiropractor showed me lol
This was exactly what I needed thank you guys so much would love to see a more advanced version
Yes, more muscle groups for the foam roller please!
That was awesome - painful - but awesome!
Week 3 day 6 my quads are ridiculously tight! Definitely need to foam roll more. Thank you!
Wk3D6 - ooohhhweeee!! so so so much needed! Thank you!
W3D6 Anniversary Challenge. LOVE this stretch workout. One of my favorites!
I love this!! Thank you!! ❤❤❤
Thanks for this video!! I’ve never tried foam rolling before. Thank you!!!! Quads suck 😂
Week 3 day 6! I NEEDED THIS!!!
You guys are great! Thank you!
thanks Juice & Toya
Me screaming on the last one 😂
the quads are always the tightest 😅
Can't wait to try this!
I really enjoyed this. My own personal masseuse, 😆
Exactly what I needed!
Bardzo dziękuje za ten zestaw :)🫶🏻
Loved this! Thank you!
OBLA Challenge, Week 3 Day 6 (yeah, very late):
finally got around this video since i got a proper foam roller! (tried to use my yoga mat but didn't make it til the end lol)
doing this after today's (Week 4 Day 2) workouts really feels relieving, the quads were the toughest muscles :')
i want to make foam rolling a regular thing in my everyday life and this is a great start 😄
After a workout stretching targeting lower and upper body by body part.
I would definitely enjoy a more advanced rolling session. If you decided to go that route. thanks again for all the amazing 👏 videos
W3D6! I learned 2 things.1...I need a bigger roller and 2...MY QUADS need more TLC for sure **wink**
That was great. Thank you!
i need another vid like this please make oneee will help a lot
An advance foam rolling would be good. As a rummer foam rolling saved me. IT band was my biggest problem
Awesome, love this!! It is definitely needed.- More is better ;-)
Ouch and thank you! I needed that!
More advanced version would be really cool. Thank you!
This was great!!
Great intro thanks
It hurts so good 😂. Great video. Ouch!
Thank you I needed that
Definitely we need a more advanced video with more muscle groups targeted please! 😊
Amazing
Gracias!!!Excelentes estas rutinas!!!
Oh the pain and pleasure of foam rolling
Thanks!
Thank YOU!
Week 4, Day 4: (Should of been Week 3, Day 6) Boy did I miss out this past Saturday!! Out there.... Anyway, 😊this was another one so nice I had to do it twice. I almost had a had a happy ending😅. See y'all later.
thank you!!
Good job Guys
As a runner who is training for a marathon, these foam rollers ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
Danke!
Thank you so much!
Do you have a video of blood flow if you don’t make a video for blood flow thank you so much and God bless you