This was amazing!!!! I love, love, LOVE all of your foam roller workouts!!! Not only are they doing a phenomenal job of toning, but they are breaking up the scar tissue in my right shoulder, which has always caused pins and needles when I sleep on my back. Keep these coming! And thank you! ❤😊
Especially like the moves with the foam roller under the pelvis. One question - what is the advantage of legs in a froggy position when doing the heel dips?
Sounds like it may be the position of your pelvis on the foam roller . Make sure it’s towards your tail end not lower back and maintain the ribcage hugging in and down towards the mat underneath you. Hard to do while keeping the tail bone heavy ! Hope this helps !
Hi ! I love to Have both but If i had to Choose one - a longer one would be best- you could get more out of it especially laying on top of it ( along the spine ) make sure it Choose a medium firm one ;)
This was an excellent foam roller workout. Thanks for sharing, Kristen!
Hi Caitlin ! I’m so happy
You’re enjoying the foam roller classes 💜
This was amazing!!!! I love, love, LOVE all of your foam roller workouts!!! Not only are they doing a phenomenal job of toning, but they are breaking up the scar tissue in my right shoulder, which has always caused pins and needles when I sleep on my back. Keep these coming! And thank you! ❤😊
Yesss ! I’ll def have to film another foam roller video soon . Our bodies sure need it ! Thank you 💜 for doing my workouts ;)
My body loved this, thank you!
Im so happy to hear it ! 😍 ✨
Hello thank you for this nice session of foam roller
It’s a fun 🤩 prop ;) thank you.
Fantastic.
This is the first class I have taken with you. Subscribed. 🙏
Oh thank you 🙏 ♥️ see you back soon
Hi! I am totally not flexible and still enjoyed your workout a lot!!! Thank you!!! I love your channel ❤feeling great
I’m
So happy to
Hear you are feeling good after the class 👊🏼🩷
This was so good - thanks!
👊🏼 thank you
Great class,thank you 🌹
You’re welcome 😊
great stretchy feel good class thank you
💜🙏 so happy
You enjoyed it !
Great class, Kristen! Thank you :)
Thank you Alana 💜🙏
Especially like the moves with the foam roller under the pelvis. One question - what is the advantage of legs in a froggy position when doing the heel dips?
Legs are in external rotation which target muscles surrounded the pelvis and may also help relieve any tension in the hip flexors !
Any tips for why i am not feeling anything in my core? I am using a short roller maybe thats why?😢
Sounds like it may be the position of your pelvis on the foam roller . Make sure it’s towards your tail end not lower back and maintain the ribcage hugging in and down towards the mat underneath you. Hard to do while keeping the tail bone heavy ! Hope this helps !
What foam roller would you recommend?
Hi ! I love to
Have both but If i had to
Choose one - a longer one would be best- you could get more out of it especially laying on top of it ( along the spine ) make sure it
Choose a medium firm one ;)
Beautiful ❤
💜