20 Min Foam Roller Workout | At-Home Pilates

We all love a good prop ;) This foamroller workout is a perfect balance of release and engagement of your muscles. Hope you enjoy this one and make foam rolling a part of your routine.

[@puckhead801]

This was amazing!!!! I love, love, LOVE all of your foam roller workouts!!! Not only are they doing a phenomenal job of toning, but they are breaking up the scar tissue in my right shoulder, which has always caused pins and needles when I sleep on my back. Keep these coming! And thank you! ❤😊

[@FitbyKristen]

Yesss ! I’ll def have to film another foam roller video soon . Our bodies sure need it ! Thank you 💜 for doing my workouts ;)

[@mariekihlman7097]

My body loved this, thank you!

[@FitbyKristen]

Im so happy to hear it ! 😍 ✨

[@alanaduggan]

Great class, Kristen! Thank you :)

[@FitbyKristen]

Thank you Alana 💜🙏

[@janetstorrier1739]

great stretchy feel good class thank you

[@FitbyKristen]

💜🙏 so happy
You enjoyed it !

[@raniamoussa9564]

Great class,thank you 🌹

[@FitbyKristen]

You’re welcome 😊

[@janineballian6200]

Hello thank you for this nice session of foam roller

[@FitbyKristen]

It’s a fun 🤩 prop ;) thank you.

[@Donald0828]

Beautiful ❤

[@FitbyKristen]

💜

[@YogiBethC]

Especially like the moves with the foam roller under the pelvis. One question - what is the advantage of legs in a froggy position when doing the heel dips?

[@FitbyKristen]

Legs are in external rotation which target muscles surrounded the pelvis and may also help relieve any tension in the hip flexors !

[@MsV123m]

Any tips for why i am not feeling anything in my core? I am using a short roller maybe thats why?😢

[@FitbyKristen]

Sounds like it may be the position of your pelvis on the foam roller . Make sure it’s towards your tail end not lower back and maintain the ribcage hugging in and down towards the mat underneath you. Hard to do while keeping the tail bone heavy ! Hope this helps !