Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

[@kingkenzo]

Feels great was stiff as a board trying to get back into powerlifting this should help fix my squat

[@velvet_knockout]

This felt INCREDIBLE on the hips! Thank you

[@nuffieldhealth]

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[@lesleyhoey1669]

I loved everything about this session. It was just what I needed! Thank you!

[@benpollard6474]

Lovely stretch. Thanks Zahra!

[@GuilhermeMartins-b4j]

Thank you so much, I feel great after! You're a pro!

[@nuffieldhealth]

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[@williamiankelly3303]

Thanks,
I have been incorporating this stretch routine into my weekly fitness, I really feel the benefit.

[@nuffieldhealth]

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[@gildalozano5077]

This was great felt in my hips where I need the mobility. Thank you

[@nuffieldhealth]

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[@narlyyy]

I feel incredible
Thank you so much

[@nuffieldhealth]

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[@fredvonhess5308]

Great program, thank you!

[@nuffieldhealth]

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[@marciekelly4586]

Loved this stretch! So good! Thank you!

[@AD-cy7wx]

Thanks coach

[@chakrapink]

This was so effective, I enjoyed it. Thank you

[@nuffieldhealth]

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[@himanshu_sethi]

Thank you for your help. This really opened up my spine.

[@liliangiovannacotradocheva9872]

I loved it ❤ the best stretch I ever had 🎉

[@nuffieldhealth]

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[@shiraniamarasekara5737]

Looks excellent ! Hope to practice daily . Thanks sis.

[@amydacosta8484]

AMAZING + original THANK YOU!!!!!

[@halilozel1903]

Just what I needed! 💪 This 20-minute stretch workout is perfect for improving flexibility and mobility. Feeling relaxed and refreshed already! 🧘‍♀✨ Thanks for sharing! 🙌

[@rhemaO]

Love love loved it

[@nuffieldhealth]

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[@pattiewheeler1074]

I found your channel yesterday and did this stretch. Absolutely loved it, so I did it again today after my run. Thank you so much!

[@nuffieldhealth]

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[@kimjones4078]

awesome thankyou ❤

[@nuffieldhealth]

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[@rosylagoon3600]

Wow thanks for the great stretches!

[@nuffieldhealth]

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[@Richard-b3p9o]

Thanks ✌️

[@nuffieldhealth]

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[@ceciliamaronko7858]

This was a really love stretch for the hips...thank you

[@MyHotDogVids]

Felt great, thank you!

[@nuffieldhealth]

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[@caceysedona6487]

I needed this! Thank you

[@nuffieldhealth]

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[@jayhamed7967]

I just came across this channel, and it's a gem, honestly! It really helps those of us who are starting on their fitness journey on their own . And a full workout and stretches isn't available online without a cost which can be overwhelming sometimes. So thank you

[@truptipadhiyar2002]

best for removing all your stiffness of your body .... i can see my body getting flexible

[@nuffieldhealth]

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[@AuburnYoga-Fitness]

Perfectly executed, super value, great form -- great share!! KUDOS!! Thank you for keeping everyone moving.

[@nuffieldhealth]

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[@jrocksnails525]

Felt great!

[@mercy91]

That was a good workout. Thanks. Didn't know my hips could sound like this :D

[@Steffan309]

Omg ty so much ❤🎉

[@nuffieldhealth]

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[@lilachkashi7767]

thank you so much, this was exactly what I needed

[@rendoguensa6277]

Very creative! Nice moves! Thanks

[@zeenath5830]

Hi there. its such a grt combination workout of yoga and stretches. 1st time am coming across a video like this. thankyou so much.

[@nuffieldhealth]

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[@ayasarsour2860]

Thank you very much 😊

[@nuffieldhealth]

You're welcome 😊 ^BP

[@loridz77]

Great video post full body dumbbell HIIT. thank you! ❤

[@nuffieldhealth]

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[@ClairePeacock-iw4tn]

Looks good and looking forward to trying this. Would be nice to see alternative options for each move for people starting out or with mobility issues like I get in my classes at Aylesbury??

[@nuffieldhealth]

We will be releasing a Hip Mobility class on this channel in a few weeks, which will hopefully be helpful for you. Please subscribe so you don't miss it! ^BP

[@LateNightLakeShow]

That scorpion stretch at the end let me know my hips not as mobile as I thought 😅. Great video!

[@balkan.improvement1696]

Thanks a bunch for this video , i am as flexible as a steel rod , so i try to change that.

[@nuffieldhealth]

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[@elisabethsimon2459]

Super merci ! J enregistre pour demain et +

[@rajuminj1877]

Good ❤

[@karimashaker827]

That's really awesome ❤

[@beatselekta]

This was incredible!! I consider myself quite a flexible person as I can touch the floor with my palms when standing straight but this video was a real workout and showed me how much I'm neglecting my thighs and glutes!

[@jacqueng817]

this is great did it after a brisk 30 minute walk to cool down .. 😅😅.. thank you 😅

[@nuffieldhealth]

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[@CristianoBobaldo]

How many times should i do this x week?

[@nuffieldhealth]

This is up to you, just do whatever feels right for your body ^BP

[@CristianoBobaldo]

@@nuffieldhealth ok, thx

[@silviacorioni7184]

You are really good ! 🎉

[@nuffieldhealth]

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[@BuenaMorena]

YIKES!

[@bat-erdenehulan9918]

y’know what I love u

[@nuffieldhealth]

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[@silviacorioni7184]

🎉🎉🎉🎉🎉🎉🎉

[@avrilquadros]

❤🎉

[@Eugeniu-p4i]

Да это здоровый человек кто с утра идет в туплет по большому

[@carolglen2965]

👍🏻👍🏻👍🏻👍🏻🙏🏾

[@nuffieldhealth]

Happy to hear you enjoyed it! Mind sharing what specific aspects of the video you liked? ^BP

[@soumyavijy]

1. Childs pose upward dog
2. Hip opener circles on each leg
3. Kneeling shoulder strech
4. Kneeling Thoracic rotation
5. Frog pose
6. Lunge hip flexor strech
7. Lunge to wide squat
8. Lateral lunge with chest rotation
9. Squat into hamstring strech, standing leg circles.
10. Scorpion twist
11. Shoulder circles

[@Linda.met.een.A]

I've been very flexible my whole life but felt a weakness in my lower back. After this video I realized it were my hips that were weak all along

[@nuffieldhealth]

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[@SouhailDaouthi]

zahra Algerien?

[@ulib.5445]

great exercise just the monotonous music get a bit too much after a while

[@nuffieldhealth]

It is great that you enjoyed the workout, apologies if the music isnt quite to your taste, music is a very personal choice. We do our best! ^BP

[@misslovely4047]

Sanku

[@nuffieldhealth]

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[@clutteredvulture]

My body hurts after this workout 😢

[@nuffieldhealth]

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[@jamesj.mccombie5031]

This kicked my butt, good job.

[@nuffieldhealth]

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[@iviemcmillan1278]

Thank you! This was helpful!

[@Siunloader]

Great stretch! Thank you!

[@Belleandawakened]

That was so great. Thank you 👍🏽

[@jannorayperez6211]

Thank you ❤

[@ionelaflorescu9828]

Amazing session !! Thank you so much 🌺🌺🌺

[@GaiaAnn]

Thank you!

[@nuffieldhealth]

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