25 MIN PILATES FOAM ROLLER FLOW || Core Workout, Beginner-Friendly, At-Home Pilates

Welcome Pilates Fam!
Join me, Andrea, for a dynamic Pilates workout featuring the versatile foam roller. Discover how this simple yet effective prop enhances core engagement and refines your Pilates practice. Whether you're new to Pilates or a seasoned practitioner, this session offers accessible exercises to elevate your at-home Pilates routine. Strengthen your core, improve stability, and unlock the full potential of your Pilates journey with me today!
Mat: Ikea - shorturl.at/ftvEO
Roller:
Leggings: Beyond Yoga - shorturl.at/osG39
Top: Beyond Yoga - shorturl.at/hrsW7
Have a great class,
Andrea
#athomepilates #pilatesworkout #pilates #pilatesforthepeople #corestrength #foamrollerexercises

[@theKIRBC]

What a perfect start to the day! foam roller forever!

[@PILATESFORTHEPEOPLE]

Where would our spines be without it?! Glad to contribute to a good start to your day! Thanks for moving with me!

[@jessjane1215]

I was feeling so sore and stiff before this and I feel so much better now

[@PILATESFORTHEPEOPLE]

Wonderful! The foam roller has a way of doing that doesn't it! :)