Abs, Arms & Back Workout On the Reformer

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@PilatesWorkoutsOnline]

Awesome flow loved this!!

[@SaranPilates]

Thanks!! Glad you loved it!

[@dyannepauline]

This is one great routine, Gabrielle! Thanks, love how amazing your workouts are always.

[@SaranPilates]

Thanks Dyanne! I appreciate it!

[@theIAM8888]

Thanks

[@Leipuanani]

Love it! Thank you so much!❤

[@SaranPilates]

Glad you enjoyed it! :)

[@maureenmorosco6903]

Love the short classes, 15-20 min in the morning before work after a little cardo. And can work just small parts of body rather then full when short on time

[@SaranPilates]

Yes, short classes are so convenient! I feel the same :))

[@fiazmariavlogs2380]

Hi
Excellent exercises 👍
Great control 👍
👌👌👌
👍🇬🇧👌

[@SaranPilates]

Thank you!!

[@happiegyrl]

Thank you! Love your channel! I love those pants too. It's much easier to see which leg you are using. Sometimes, when it's just the black leggings, it's difficult to see which leg is moving. Maybe a different colored band on each ankle? Just a suggestion. Thank you so much for the awesome content!

[@SaranPilates]

Glad you liked it! :)

[@roxyracz6821]

Cool little variations 🎉 Ta

[@SaranPilates]

Thanks!

[@mitranimukherjee4844]

Best exercise mam

[@SaranPilates]

Thank you!

[@Leipuanani]

Hi Gabrielle! You should try the new upgraded footbar. You'd love it!

[@SaranPilates]

I'm considering getting it - not sure yet though, the original version isn't really bothering me.

[@nancyedithpalmapalma7185]

Hola soy de Chile!!no entiendo nada el Inglés, pero igual la veo. Excelentes clases....
¿Pueden dar las clases subtituladas?

[@SaranPilates]

Hi Nancy! I will try to upload with subtitles... let's see if it works. :)

[@chaoco621]

So with the first exercises on the box, no springs are used?

[@abrar3449]

My legs keep slipping doing these do u have any tips to prevent that from happening

[@SaranPilates]

Hey! On which part of the workout are your legs slipping?

[@KaMcG]

Hi there Saran, I am doing a trial for your website. I am wondering what - if any, is the difference between your website and youtube memberships? Thank you!

[@SaranPilates]

Hi Katie! There is no difference in content but some people were asking to keep the RUclips membership going as they prefer to use this platform. So, really, choose whatever works for you! :)

[@sheilamclaughlin1480]

What if I don't have a box? I'm using a gym and there isn't one.

[@taneikfai4718]

Tan eik fai l am 21 years malaysia loph😘💋💌👽👵👋

[@taneikfai4718]

Hi😘💋💌👽👵🙏👋