Reformer Workout ~ 15 Minute Delightful Arms

Define and sculpt your arms with this quick add-on to any of the 30-minute full body workouts here on the channel. Perhaps, you are short on time and need a pick me up to get the upper body moving. Either way this workout will help to realign the shoulders, strengthen the postural muscles and focus on increasing muscle through the arms.
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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@missmlb3842]

❤❤❤Thank you for sharing!!!

[@tomondiek2839]

thanks for posting loved it

[@juliehomer]

Thanks. My lower half is tired so this is good for me at home reformer. All the in person Reformer Pilates classes love squats.

[@FunctionPilates]

Good to know, thank you for your comment.

[@jfaubry30]

Good training for surf 👌