Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🧘🏽Connect with Ashton August on Instagram instagram.com/iamashtonaugust/
This video is the best instruction manual. I purchased foam roller while back, but this is the first time I used it so well with this video, I am feeling better from the day 1.. I will add more comments as I see more results
OMG, I have been suffering from upper and lower back pain and sciatica pain on my right from sitting in front of my computer 12 hours a day. This video tutorial has been so helpful and after doing all these exercises I have felt so much better. Words cannot express my gratitude for this well thought out and instructional video tutorial on foam rolling. God bless you!
This is SO AWESOME to hear, Ron!! I am so happy this video helped you find relief and thank you so much for sharing your feedback and experience. Wishing you all the best! - Ashton from YogiApproved
Been struggling for a while with lower back pain after cycling - after doing this for the last few weeks three or four times a week I feel like a new man!
It's amazing how much we forget that sometimes the pain is connected to another muscle in trouble. This totally helped relieve my lower back. Thank you.😊
Oh my god. I've been dealing with such intense back pain since pregnancy and postpartum. My job required hiking in the wilderness with 60+ lbs everyday, as well as sleeping on the ground for as long as a week consecutively. Financially, I didn't have the option to quit when I became pregnant, so I was still doing this at six months pregnant. Now my baby is 10 months, and nothing has helped relieve the back pain. I've been to chiropractors, massage therapist and experts in holistic medicine, but with no relief. Thanks to this video, I have finally found enough pain relief to begin exercising again. Thank you for sharing!! Also, you are beautiful, and I appreciate your calm energy as well as your explanations of both cause and results. It has been so helpful.
SO AMAZING to hear, MiRaLu Ferg!! Thank you for sharing your experience and I can't express how grateful I am to hear this video has helped you. YAY!!! Wishing you all the best
I suffer from Advanced Arthritis of the Lower Spine and bought my first foam roller last week. I am using the TriggerPoint Grid and used your instructions and thought these exercises worked great. I'm on fifth day using the foam roller and am noticing some subtle improvements. Thank you for this tutorial.
I just started using a foam roller. I was just rolling up and down it like a fool. I started having muscule spasms so I did a Google search on the best ways to use a foam roller and found your video. It helped tremendously! Thank you so much!!!
Hey Deahrne, Thank you for sharing your feedback! We love hearing that this video helped relieve your pain right away - awesome!! Thanks again for watching :) - Ashton from YogiApproved
@@Kamishal Here is the link for the one I got. I got the 36" one. The medium density is hard enough to smash the muscle but soft enough to where it isn't extremely painful. I have 3 different ones and this one is my favorite hands down. www.amazon.com/gp/product/B003TKUVAC/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
I finished my yoga practice and realised terrible lower back pain, very strange as I'm very cautious about my lumbar spine. I decided to release the pain foam rolling and looked up YT and found your amazing tutorial. I can't express the relief I got from your video. Calm, soothing voice and such an informative video. My gratitude to this beautifully explained video 💞😊
Ngl I’ve had the worst back pain lately.. so I thought using a foam roller would be a good place to start. After searching about it I started to read so much about the dangers of foam rolling the lower back which made me a bit reluctant to trying it. Honestly after doing this routine once I felt so much relief. I will be continuing to follow this! Definitely recommend 🙌🏼☺️
Wow this felt great! I've been doing yoga everyday for over 10 years and I've been having lower back pain recently. This was my first time using a foam roller and I wish I would have started it much sooner!
Oh my goodness this is life changer! My back has been hurting constantly for at least 3 weeks and nothing really helped, not even exercising for lower back pain but this helped me like immediately! Im so thankful I've bought the roller today and watched your video. I can't thank you enough ❤️
As a runner who is training for a marathon, these foam rollers ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
Thank you so much! This got every part of my bum which has been tense from sitting all day while working from home. I don’t feel my back for the first time is days!
Unbelievable! I have been in terrible pain for a couple of days. I have a high pain tolerance and it has been up to an eight. Your class brought me down to a one or two. In a matter of 15 minutes. That’s incredible. I think people would have to try this to believe it LOL!
This is amazing to hear, Known_Terrestrial!! Thank you so much for sharing your experience and I am so glad that this video has made such a difference for you!!
I have been feeling so much pain in my Piriformis. This video explained so much on why I've been having these pains. Now I can start doing the proper therapy.
Hey Joshua, That's wonderful to hear! Thanks so much for watching and sharing your experience. Best wishes in your journey to recovery. Thanks again, Ashton from YogiApproved
I tried the hip flexor rolling the other day because I've been extremely tight and suffering from very intense lower back & hip flexor pain (I'm 23 and I've had this pain since I was 15!). I rolled so intensely that I was literally sweating and seeing stars (don't worry, my PT used to do the same thing). But the next day: POOF! No hip or back pain! It's amazing what rolling can do! THANK YOU SO MUCH FOR THE VIDEO!! I feel SO much better!
Cannot thank you enough! Overall, I have back pain issues, but today I was walking a lot around the mall and at some point I couldn't walk anymore from the back pain. I got into a fitness shop and got the foam roller immediatetly - I thought my back would break into pieces. I feel like a brand new human now!
Denise! This is wonderful to hear -- hopefully things are still on the up and up with your back? Back pain is NO FUN and foam rollers can really sometimes be a lifesaver!
Thank you SO much for the video!!!! I injured my back at the gym + have been in immense pain the last few days. This routine helped alleviate so much pain so quickly. Thank you!!!!!!!!!
I have used these routines for a few months now and I can say its helped me with my foam rolling. I also added some (other) routines but I can honestly say this has made a big difference. RUclips algorithm has worked a treat to bring your video to me during lockdown in the UK. Thank you!
This is so helpful! Lower back pain makes it really hard for me to sleep, and the first exercise helped right away. Def adding this to my nightly routine
I injured my back in a fall. It’s slowly healing but there’s been ongoing pain and discomfort. This rolling routine has had the biggest impact on my rehab. I found rolling the periformis painful but extremely beneficial! Thank you so much for posting this video!
I been having back problems for a few years now due to my weight gains my lower back felt so tight and soreness on the hip whenever moved side ways. This foam roller routine helped me tremendously my hip and lower back felt so relieved. I can keep up with my daughter and pick her up whenever I need to now! Thanks for this really saved my life!
I did thew best i could for a first time, which was pretty clumsy. However, I am now feeling what i can only describe as ENERGY. I feel really good. Also, love the way she talks and demonstrates this.
I have issues with L4/5 and L5/S1, this has caused problems in the hip and pelvis also. Every time I do this sequence, it helps me so much, its I cannot thank you enough for this video🥰It is better than any painkiller. Perhaps consider doing another foam rolling video as this has 1.2m views, you are very good at this. - Thanks again!!! xxx
We are sooo happy to hear that this routine has brought you so much relief -- and over and over again!! Thanks so much for joining us, and we will certainly try to add some more foam rolling routines to the mix. Namaste!
Thank you for sharing your feedback, martinkorben! Haha I'm glad you enjoyed it, but always remember to take it slow and back off if it's causing you any pain. -Ashton from YogiApproved
I just bought a foam roller earlier today, do to bring tight in the hips and essentially everywhere else. This video has been very helpful with explaining different parts of the lower body and the different types of things you can do to stretch the lower body out. I’m excited to start my journey with a foam roller.
Hey Casey, I am so glad this video has been helpful for you and thank you for sharing your feedback! Feel free to comment with any questions throughout your foam roller journey, and enjoy! =) Ashton from YogiApproved
You are so welcome, sandra! I'm so glad you enjoyed and found this video helpful. Thank you for watching and providing your feedback! Ashton from YogiApproved
I just bought a roller from Facebook Marketplace and didn't know how to use it. Your video and explanation was excellent, looking forward to using it now.
This was such an informative and well put together foam roller session. I love my foam roller but it’s always so helpful to be reminded of placement and shown additional ways to use the foam roller. My piriformis and side glute were especially tight and I thought it was my lower back that was bothering me, crazy how connected the body really is!
Exactly! Foam rollers are not as straightforward as we sometimes expect them to be. It's nice to have a little guidance. Glad you found this helpful :)
I actually consult this video regularly, usually in the morning before I commute to work by bike.I appreciate the time and thought put into this video, one of the best for hamstring and lower back pain, thank you very much.
Hey David, Wow!! This is awesome to hear. I'm so glad you enjoy and find this video so useful - mission accomplished!! I appreciate your kind words and feedback - I always put a lot of effort into these videos. Please let me know if there's ever anything you'd like to see next - we love hearing from our viewers! Thanks again, Ashton from YogiApproved
Absolutely loved these moves and this video!! In one session of following the video so much pain and tightness has been relieved! Saving to favorites to follow again!
Hello Danielle, Thanks so much for watching and commenting. I'm so glad you enjoyed this video and that it helped you find relief. Mission accomplished!! Please let me know if you have any requests for future videos - we love hearing from our viewers. Thanks again, Ashton from YogiApproved
Thanks for Sharing. Excellent video & instructor. Generally, I hate stretching as I feel it's boring. But done as said couple of times along with the instructor, and time went by very fast. You are one great teacher!
So glad you enjoyed and felt relaxed after this video, Nico! Thank you for sharing your experience and sending love from Colorado, USA! In gratitude, Ashton from YogiApproved
Thanks! Yesterday I couldn't even lift my body for the second pose, stand straight or even walk straight.. Today the poses are easier and I can walk straight!! Thanks a lot!!
Hey Anaisabel! So glad to hear you're feeling better! Thank you for practicing with me and sharing your feedback. All my best, Ashton from YogiApproved
Thank you very much for the tutorial,recently I hurt my back and couldn’t even bend over & do up my shoe laces for the last week After purchasing one of your rollers & doing the exercises just once I can bend over again.However my side lats are sore now ,is that normal and should I continue doing them gently or stop until they subside.
Hello Goldy, Thank you for sharing your feedback! If you are sore, take it easy when you foam roll. If it is causing you pain, that's your body telling you that you've pushed past your limit. Take it slow, feel it out and if you have any doubts, consult your healthcare provider first. =)
I've had lower back problems for about 5 years, most likely caused by long distance running. The improvement made by these exercises is incredible. Great video!
@@youaligned You're welcome! There's one caveat though: I've been doing 10-15 minutes a day and still find it a lot more challenging than it looks in the video :) Hope to try your course soon. All the best.
@@Robin-ie3ns Haha!! Yes, foam rolling can be challenging so take it slow and know that you're doing great things for your body. Thanks again for sharing and I look forward to your thoughts on other videos.
Hey are nuzzle, This is wonderful to hear! I'm so happy this foam rolling sequence helped you. Thank you for sharing your feedback! Ashton from YogiApproved
Immediate relief in few minutes after days of pain. It came back after I sat for a bit but I was able to do a workout pain free and will keep this as a part of pre workout routine. Cheers!
Glad you enjoyed it! Sorry we do not have any more foam roller videos coming up in the near future, but it never hurts to play around on the roller gently and slowly (at first) on your own. Hope you enjoy!
Amazing video Ashton, thanks for simple and effective tuition. I’ve been suffering with lower back for weeks, finally took my new roller out of the bag and instantly feel so much better..! Thank you so so much 🙏, big love from the UK 🇬🇧 xx
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime.
🙏Follow YouAligned.com on Instagram instagram.com/youaligned/
🙏Follow YA Classes on Instagram instagram.com/yaclasses/
🧘🏽Connect with Ashton August on Instagram instagram.com/iamashtonaugust/
This video is the best instruction manual. I purchased foam roller while back, but this is the first time I used it so well with this video, I am feeling better from the day 1.. I will add more comments as I see more results
I had so much back pain from sitting down a lot and sleeping wrong. This help me relieve my lower back pain so much! Thank you!
OMG, I have been suffering from upper and lower back pain and sciatica pain on my right from sitting in front of my computer 12 hours a day. This video tutorial has been so helpful and after doing all these exercises I have felt so much better. Words cannot express my gratitude for this well thought out and instructional video tutorial on foam rolling. God bless you!
This is SO AWESOME to hear, Ron!! I am so happy this video helped you find relief and thank you so much for sharing your feedback and experience. Wishing you all the best! - Ashton from YogiApproved
This video is so helpful with my back pain and muscle relaxation , I am so thankful ❤️💖🌹
Been struggling for a while with lower back pain after cycling - after doing this for the last few weeks three or four times a week I feel like a new man!
This is so great to hear, Cycling Labs! Thank you for sharing and I'm so happy this video helped you. =) Ashton from YogiApproved
It's amazing how much we forget that sometimes the pain is connected to another muscle in trouble. This totally helped relieve my lower back. Thank you.😊
Very true and so glad this helped you, Tracey!! Thanks so much for sharing your experience 😊
Not the sort of self massage I’m used to, but I’ll give it a go for my lower back pain.
I hurt my lower back due to exercise recently and this helped immensely. I am definitely sticking to this routine. Thanks a lot 🧡
Oh my god. I've been dealing with such intense back pain since pregnancy and postpartum. My job required hiking in the wilderness with 60+ lbs everyday, as well as sleeping on the ground for as long as a week consecutively. Financially, I didn't have the option to quit when I became pregnant, so I was still doing this at six months pregnant. Now my baby is 10 months, and nothing has helped relieve the back pain. I've been to chiropractors, massage therapist and experts in holistic medicine, but with no relief. Thanks to this video, I have finally found enough pain relief to begin exercising again. Thank you for sharing!! Also, you are beautiful, and I appreciate your calm energy as well as your explanations of both cause and results. It has been so helpful.
SO AMAZING to hear, MiRaLu Ferg!! Thank you for sharing your experience and I can't express how grateful I am to hear this video has helped you. YAY!!! Wishing you all the best
I suffer from Advanced Arthritis of the Lower Spine and bought my first foam roller last week. I am using the TriggerPoint Grid and used your instructions and thought these exercises worked great. I'm on fifth day using the foam roller and am noticing some subtle improvements. Thank you for this tutorial.
I just started using a foam roller. I was just rolling up and down it like a fool. I started having muscule spasms so I did a Google search on the best ways to use a foam roller and found your video. It helped tremendously! Thank you so much!!!
Thank you for sharing your feedback and experience, Robin. I'm so glad to hear this video is helping you! =) Ashton from YogiApproved
Just did the first exercise and it relieved pain immediately...thank you
Hey Deahrne,
Thank you for sharing your feedback! We love hearing that this video helped relieve your pain right away - awesome!! Thanks again for watching :) - Ashton from YogiApproved
OMG dude, same. I've been using this roller improperly..
Plus it's a smaller than normal.
Chick in the vid, has a bigger one than me
Which roller did you use? Wanna get one to try this
I had lower back pain for 3 weeks and it was due to tight piriformis, rolling the muscle gave instant relief.
This is such great feedback to hear, G 1873! I'm so glad your pain was relieved. Thank you for sharing! =) Ashton August from YogiApproved
I’ve had pressure in my lower back all week. 15 mins with this workout and it’s gone!!! Thank you.
Which roller did you use? Checking Amazon for one
@@Kamishal Here is the link for the one I got. I got the 36" one. The medium density is hard enough to smash the muscle but soft enough to where it isn't extremely painful. I have 3 different ones and this one is my favorite hands down.
www.amazon.com/gp/product/B003TKUVAC/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
I finished my yoga practice and realised terrible lower back pain, very strange as I'm very cautious about my lumbar spine. I decided to release the pain foam rolling and looked up YT and found your amazing tutorial. I can't express the relief I got from your video. Calm, soothing voice and such an informative video. My gratitude to this beautifully explained video 💞😊
Ngl I’ve had the worst back pain lately.. so I thought using a foam roller would be a good place to start. After searching about it I started to read so much about the dangers of foam rolling the lower back which made me a bit reluctant to trying it. Honestly after doing this routine once I felt so much relief. I will be continuing to follow this! Definitely recommend 🙌🏼☺️
Wow this felt great! I've been doing yoga everyday for over 10 years and I've been having lower back pain recently. This was my first time using a foam roller and I wish I would have started it much sooner!
They are such a game changer...whether you're sore, not sore, injured, healthy, tense -- they are little miracle workers! 🤩
Oh my goodness this is life changer! My back has been hurting constantly for at least 3 weeks and nothing really helped, not even exercising for lower back pain but this helped me like immediately! Im so thankful I've bought the roller today and watched your video. I can't thank you enough ❤️
Ooooh we are so happy to hear this helped with your back pain! Hope to see you in a class again
As a runner who is training for a marathon, these foam rollers ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
Yep!
Thank you so much! This got every part of my bum which has been tense from sitting all day while working from home. I don’t feel my back for the first time is days!
You are so welcome! Thank YOU for sharing your feedback - I'm so glad to hear this video helped you! =) Ashton from YogiApproved
Unbelievable! I have been in terrible pain for a couple of days. I have a high pain tolerance and it has been up to an eight. Your class brought me down to a one or two. In a matter of 15 minutes. That’s incredible. I think people would have to try this to believe it LOL!
This is amazing to hear, Known_Terrestrial!! Thank you so much for sharing your experience and I am so glad that this video has made such a difference for you!!
I followed right along with you and OMG thank you. I ordered my roller off amazon and didn’t know quite how to use it. This was fantastic !
Amazing to hear, faeriespirit and so glad you found this video useful! Thanks for sharing your feedback and namaste =)
This is actually so good my back felt so relaxed
Thank you Evie! Glad it helped.
I have been feeling so much pain in my Piriformis. This video explained so much on why I've been having these pains. Now I can start doing the proper therapy.
Hey Joshua,
That's wonderful to hear! Thanks so much for watching and sharing your experience. Best wishes in your journey to recovery. Thanks again, Ashton from YogiApproved
@@youaligned shut up babe
I always come back to this video when I feel the tightness in my back/hips. Thank you so much!!!❤
Love to hear that! Thank you for practicing with us :)
Last night I could barely move because I was in so much pain, but these exercises as sore as they were helped relieve pain instantly! Subscribed
Hello rida, that is wonderful to hear!! Thank you for sharing and I'm so glad =) Ashton from YogiApproved
It was my periformus that was so tight, thanks a lot!
I injured myself at work and now after just doing this one exercise has alleviated the numbness in my right leg a little bit. Very good tutorial ❤❤❤
Slow and steady wins the race -- we're really glad to hear this helped! Hope it feels better soon!
I tried the hip flexor rolling the other day because I've been extremely tight and suffering from very intense lower back & hip flexor pain (I'm 23 and I've had this pain since I was 15!). I rolled so intensely that I was literally sweating and seeing stars (don't worry, my PT used to do the same thing). But the next day: POOF! No hip or back pain! It's amazing what rolling can do! THANK YOU SO MUCH FOR THE VIDEO!! I feel SO much better!
This is awesome! Thank you for stopping by and checking out this video tutorial ❤️ Join us for practice next time 🥰
Thank you ma’am
I’m a amazon warehouse worker and we work on the clock and Crouching down and lifting big items most days
Wooo! You definitely need this then! Glad it helped ya out :)
Cannot thank you enough!
Overall, I have back pain issues, but today I was walking a lot around the mall and at some point I couldn't walk anymore from the back pain. I got into a fitness shop and got the foam roller immediatetly - I thought my back would break into pieces.
I feel like a brand new human now!
Denise! This is wonderful to hear -- hopefully things are still on the up and up with your back? Back pain is NO FUN and foam rollers can really sometimes be a lifesaver!
Thank you SO much for the video!!!! I injured my back at the gym + have been in immense pain the last few days. This routine helped alleviate so much pain so quickly. Thank you!!!!!!!!!
That makes us so happy to hear! Hope it stays on the up and up. Happy new year!
I have used these routines for a few months now and I can say its helped me with my foam rolling. I also added some (other) routines but I can honestly say this has made a big difference. RUclips algorithm has worked a treat to bring your video to me during lockdown in the UK. Thank you!
I'm so glad to hear this video has been beneficial to you!! Thank you for sharing your feedback with me! =) Ashton from YogiApproved
Woke up with the worst lower back pain i had till now and this helped so much got instant relief.
Amazing feedback to hear, ayman! Thanks so much for sharing and I'm so glad you found relief. -Ashton from YogiApproved
I like your voice. Like those narrative voice in dysney movies. Anw, great video i rlly need it for my lowbackpain release
This is so helpful! Lower back pain makes it really hard for me to sleep, and the first exercise helped right away. Def adding this to my nightly routine
So happy to hear this class helped you. Thank you for practicing with us.
I injured my back in a fall. It’s slowly healing but there’s been ongoing pain and discomfort. This rolling routine has had the biggest impact on my rehab. I found rolling the periformis painful but extremely beneficial! Thank you so much for posting this video!
That's awesome Andrew! Foam rollers are total game changers. Glad you found it helpful!
Was looking for an intro to foam rolling during our NZ covid-19 lockdown and this is great thank you.
Thank you Jaysen!! I'm so glad you found it! =) Ashton from YogiApproved
I been having back problems for a few years now due to my weight gains my lower back felt so tight and soreness on the hip whenever moved side ways. This foam roller routine helped me tremendously my hip and lower back felt so relieved. I can keep up with my daughter and pick her up whenever I need to now! Thanks for this really saved my life!
Wow! Thank you for sharing...so happy to hear this brought you such relief! :)
I did thew best i could for a first time, which was pretty clumsy. However, I am now feeling what i can only describe as ENERGY. I feel really good. Also, love the way she talks and demonstrates this.
Thanks so much for sharing your feedback, Jeff! I'm so glad you enjoyed and benefited from this class =) Ashton from YogiApproved
Ong 6 months of back pain gone in like 10 mins I felt a pop and then relief. Thank you!!!!!
That's amazing!!
I have issues with L4/5 and L5/S1, this has caused problems in the hip and pelvis also. Every time I do this sequence, it helps me so much, its I cannot thank you enough for this video🥰It is better than any painkiller. Perhaps consider doing another foam rolling video as this has 1.2m views, you are very good at this. - Thanks again!!! xxx
We are sooo happy to hear that this routine has brought you so much relief -- and over and over again!! Thanks so much for joining us, and we will certainly try to add some more foam rolling routines to the mix. Namaste!
This video has been on repeat for last couple of days thanks 🙏
Glad you enjoy it! Thank you for practicing with us.
horrible pain today and this is just what I needed. Finally putting that foam roller to good use! Great clarity in this instructional, thank you.
Hey Aaron, I'm so glad to hear this video was helpful for you. Thank you for sharing your feedback! =) Ashton from YogiApproved
Thank you ! This was very useful and your sweeteness was a funny contrast to my screams.
Thank you for sharing your feedback, martinkorben! Haha I'm glad you enjoyed it, but always remember to take it slow and back off if it's causing you any pain. -Ashton from YogiApproved
Wow, great job! Foam roller coming tomorrow and will use all these exercises. You rock!!!
Awesome. Never realised my ham strings were causing other issues with my back until I tried this. Thanks
Glad it helped!
Great video from pt and class instructor of 12 years.
Hey Gavin! Sorry I missed this but thank you so much for your positive - and expert - feedback! =) Ashton from YogiApproved
I just bought a foam roller earlier today, do to bring tight in the hips and essentially everywhere else. This video has been very helpful with explaining different parts of the lower body and the different types of things you can do to stretch the lower body out. I’m excited to start my journey with a foam roller.
Hey Casey, I am so glad this video has been helpful for you and thank you for sharing your feedback! Feel free to comment with any questions throughout your foam roller journey, and enjoy! =) Ashton from YogiApproved
Thank you for the video. It really helped me to understand how to use my Foam Roller and I felt immediate relief.
You are so welcome, sandra! I'm so glad you enjoyed and found this video helpful. Thank you for watching and providing your feedback! Ashton from YogiApproved
I just bought a roller from Facebook Marketplace and didn't know how to use it. Your video and explanation was excellent, looking forward to using it now.
That's awesome, redbyron10! Can't wait to hear what you think! =)
This was such an informative and well put together foam roller session. I love my foam roller but it’s always so helpful to be reminded of placement and shown additional ways to use the foam roller. My piriformis and side glute were especially tight and I thought it was my lower back that was bothering me, crazy how connected the body really is!
Exactly! Foam rollers are not as straightforward as we sometimes expect them to be. It's nice to have a little guidance. Glad you found this helpful :)
This exercise relieved my back pain from my first try thanks
Hey beautydcm, this is great feedback to hear and I appreciate you sharing!! Thanks for practicing with me! =) Ashton from YogiApproved
I actually consult this video regularly, usually in the morning before I commute to work by bike.I appreciate the time and thought put into this video, one of the best for hamstring and lower back pain, thank you very much.
Hey David,
Wow!! This is awesome to hear. I'm so glad you enjoy and find this video so useful - mission accomplished!! I appreciate your kind words and feedback - I always put a lot of effort into these videos. Please let me know if there's ever anything you'd like to see next - we love hearing from our viewers! Thanks again, Ashton from YogiApproved
This is a great video. I just bought a foam roller and have been using your techniques in my routine. Thank you!
So great to hear, mnm addict! Thank you for watching and sharing your experience =)
Still valid in 2021! :D This was a great introduction to foam-rolling. Thanks.
You are an excellent teacher. I did all your exercises and it really helped my tight hip flexors! Bless you!
Thank you so so much ...I have been struggling with back pain for a while ...I did the exercises and had immediate relieve ...God bless you xoxo
I am so glad to hear it, Fabi!! Thank you so much - Ashton from YogiApproved
Wonderful video. Thank you so much. God bless you.
Thank YOU!
Thanx for this. Bin having lower back pains for a year now. Hope this helps.
So glad to hear that :)
Thank you! I feel better already after doing your video.
Thank you. So helpful with my hip replacements
You're so welcome! We're so glad it was helpful :) happy holidays!
Thank youuuuu! I'm gunna start foam rolling with u 2x a week! IT'S NEEDED!!!
We ALL need it!! :))
@@youaligned AYMEN!
Absolutely loved these moves and this video!! In one session of following the video so much pain and tightness has been relieved! Saving to favorites to follow again!
Hello Danielle,
Thanks so much for watching and commenting. I'm so glad you enjoyed this video and that it helped you find relief. Mission accomplished!! Please let me know if you have any requests for future videos - we love hearing from our viewers. Thanks again, Ashton from YogiApproved
Excellent exercises and after 6 months of lower back pain, the muscles are starting to heal and the chronic pain is subsiding.
How is your back pain now? Any update?
Thank you the Yoga pose lower back One was great for my lower back injury from Football (Soccer)
Awesome!!
Bests video on foam rolling for lower back pain! Thanks! Instant relief!
Such great feedback to hear, Ursula! I am so glad you found this video useful and appreciate you reaching out! Thanks again - Ashton from YogiApproved
Wow really? I need to go and buy a foam roller now
@@TheMJarre Foam rollers are a great way to help relieve back pain! Thanks for commenting. - Ashton from YogiApproved
I’m almost 40 and was looking for a video to help with slight back pain. This this was perfect. Going to subscribe and check out your other videos.
This is wonderful to hear, eric! Thanks so much for sharing and I'm glad this video helped. =) Ashton from YogiApproved
"You never wanna roll your joints." - What?! Well, how else are you gonna make them?
I see you sir
Hire someone, that's what snoop would do...
🤣👍
*giggle snort!*
Good one dude☮️✌️
Thanks for Sharing. Excellent video & instructor. Generally, I hate stretching as I feel it's boring. But done as said couple of times along with the instructor, and time went by very fast. You are one great teacher!
Thank you for this! I felt so relaxed after trying all the exercises! Love from the Philippines
So glad you enjoyed and felt relaxed after this video, Nico! Thank you for sharing your experience and sending love from Colorado, USA! In gratitude, Ashton from YogiApproved
I feel so much better after following you. Thank you for the quality video!
You're so welcome!
Thank you so much for such professional and helpful video! After one time I already feel better! Wonderful
this is perfect to ease my lower back pain after the heavy deadlifting session
Yeah!! Yoga and weightlifting is like peanut butter and jelly!
Thanks
The second last is a killer to me. Pain pain
Thanks for this video it was my first time using my foam roller and it went great
I used the roller part of an endo board and it worked just fine. Interested to try other varieties of rollers though. Thank you Ashton!
I have seen like all football athletes do these exercises all the time 😂 i’ll try it once my foam roller arrive ✌🏻
Thanks! Yesterday I couldn't even lift my body for the second pose, stand straight or even walk straight.. Today the poses are easier and I can walk straight!! Thanks a lot!!
That's amazing feedback to hear, Leyla! Thank you for sharing!! =)
@@youaligned Thank you!!!
I couldn’t sleep because my back started hurting. I do weightlifting and my hamstrings and glutes got tight. Feel much better
Hey Anaisabel! So glad to hear you're feeling better! Thank you for practicing with me and sharing your feedback. All my best, Ashton from YogiApproved
Thank you very much for the tutorial,recently I hurt my back and couldn’t even bend over & do up my shoe laces for the last week
After purchasing one of your rollers & doing the exercises just once I can bend over again.However my side lats are sore now ,is that normal and should I continue doing them gently or stop until they subside.
Hello Goldy,
Thank you for sharing your feedback! If you are sore, take it easy when you foam roll. If it is causing you pain, that's your body telling you that you've pushed past your limit. Take it slow, feel it out and if you have any doubts, consult your healthcare provider first. =)
Very nice ..!tq very much
Very good. I have lumber spine pain and PT is helping…
Great! Hope this helps you find even more relief. 🙏
I used this video to relief my stress. Thank you.
Thanks a lot! This is my very first time using the roller! Feeling good!
I’m gonna try it tonight thanks
Thank you for this tutorial. I feel more comfortable using my foam roller
I just bought a foam roller recently and I have heirnated discs and spinal stenosis gonna give this a try hope it helps
Hi Gerry, It is always best to consult your healthcare provider with any health-related questions or concerns. Best wishes!
@@youaligned ok thank u
I've had lower back problems for about 5 years, most likely caused by long distance running. The improvement made by these exercises is incredible. Great video!
This is amazing feedback to hear, Robin!! So glad this has helped you. Thanks so much for sharing your experience! =) Ashton from YogiApproved
@@youaligned You're welcome! There's one caveat though: I've been doing 10-15 minutes a day and still find it a lot more challenging than it looks in the video :) Hope to try your course soon. All the best.
@@Robin-ie3ns Haha!! Yes, foam rolling can be challenging so take it slow and know that you're doing great things for your body. Thanks again for sharing and I look forward to your thoughts on other videos.
Amazing instruction!super specific! Love it. Thank you so much
You are so welcome!
Very informative. I like the side to side movements on hot spots. Thanks.
Oooooh, feels so good doesn't it?
Excellent video, immediate results. Thank you!
You're welcome!
Will try this at the gym right now
Awesome! Let us know what you think! :)
Wowwie my back pain is gone had the best sleep ! Thank you very much!
Hey are nuzzle,
This is wonderful to hear! I'm so happy this foam rolling sequence helped you. Thank you for sharing your feedback! Ashton from YogiApproved
Can you do one for mid back to shoulders with the roller?
Immediate relief in few minutes after days of pain. It came back after I sat for a bit but I was able to do a workout pain free and will keep this as a part of pre workout routine. Cheers!
That's amazing to hear, RideFlyJump! Thank you for sharing and I'm so glad this is helping you. =) Ashton from YogiApproved
I cannot believe it, I tried this 15 minute video. I’ve been in pain for the last five days. The pain is almost gone. 😮
That's incredible!! Hope you continue to come back to this video and find long term relief :)
Thank you so much I have already done this a few times and I’m feeling much better. I’m planning to watch your other videos as well.
Training very strong thank you very much
Thank you!
really appreciate this. thank you
So glad this video was helpful, BVB BVB! Thank you for sharing =) Ashton from YogiApproved
Would you show us how to use the foam roller on our shoulders or neck muscles?
This video was awesome, thank you!
Glad you enjoyed it! Sorry we do not have any more foam roller videos coming up in the near future, but it never hurts to play around on the roller gently and slowly (at first) on your own. Hope you enjoy!
I just watch your video 👍🏽👍🏽. I'm excited to try these exercises. My lower back is killing me. Can anybody recommend a roller on Amazon.
Amazing video Ashton, thanks for simple and effective tuition. I’ve been suffering with lower back for weeks, finally took my new roller out of the bag and instantly feel so much better..! Thank you so so much 🙏, big love from the UK 🇬🇧 xx