20 Minute Lower Body & Abs Strength Workout [Dumbbells OR Bodyweight]
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- Опубликовано: 12 апр 2022
- Tap into this lower body strength workout for a solid leg day pump! We take you through lower body strength training exercises with some core intensive movements sprinkled in. You also have the option of doing this workout with or without dumbbells and Toya will provide modifications for the more difficult exercises. Feel free to go as light or as heavy as you need to get the most out of your session. Drop a comment and let us know how. you did! 🔥
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#LegDay #LowerBodyWorkout #JuiceandToya
![15 Minute Abs Strength Workout [With Modifications]](http://i.ytimg.com/vi/CarBFqx3uzU/mqdefault.jpg)
The best thing is you don't talk during the workout! Helps me focus which is really a blessing.
You guys have helped me lose 15 lbs in the last two months. I had a baby 9 months ago and still trying to get the extra weight off. I started hitting your videos hard 2 months ago and I’ve never seen progress like I am seeing now! Love you guys so much! 💙
This is freakin fantastic! I'm rooting for you, girl!
I LOVE that you guys include a mini warm up and cool down in some of your videos. As a teacher and a mom, I find myself crunched for time and with a million reasons NOT to work out. Thank you also for the NO TALKING during the workout. I hate when I have to keep wondering what people were saying when I'm trying to get swole! 😂😂😂😂
Can you guys do another total body that hits upper lower and abs separately again. Thanks. 30 or 45 minutes would be great!! ❤ your content!!!
I’m with you on this one
You can also do the video twice, I did this making it approximately 50 min since I skipped the warm up the second time around.
Yep..Same
@@elizabethruiz-rodriguez9139 غلب هو ر لشد س ئةز وَ: اذ اصلا
@@gabbj89 غ ظلو وش غلاء
HOLY COW GUYS! I haven't been so excited about a workout in a while. I mean everything: the variations, intensity, warm up and cool down, whole visual of the screen, possibility to work out with or without weights... Instant subscribe and I can't wait to explore more of your work!
No annoying chatter, exercises only, love it!
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
What I really love about your workouts is the very clear set up, articulation of what weights you’re using (or not), and exactly what we can expect. The music is great, there’s no chatter, just really great solid workouts. You make it look simple and easy, which I’m sure it takes a tremendous amount of work. Thank you for all your dedication to helping us get stronger!
Diagnosed with spinal stenosis in 2016, but due to some of the moderations, of your work-outs I am able to do them. I'm getting stronger everyday. Thank you Juice and Toya. ❤️
LOVED THIS WORKOUT!!! Will definitely do this more often to build core strength. Thank you Juice & Toya 😌❤💪🏾
Loving the upper and lower body splits. 20-30 minutes is perfect. I’m really loving your content!
You guys are Awesome....I love your videos....my husband and I do them 5 days a week!!!! Keep up the great work 👍🏾 Let's Get It!!!! 💪🏾
I have been doing this and your 20 min upper body strength workout alternatively and this is the first time I have done it without any break , it’s been 17 days with 3 days gap in between, thanks guys
I always come here when I'm not motivated but I know I need to work out and you guys never disappoint.
I'm doing your workouts for 1 week now and really loving it ❤ hoping for more vids from both of you guys
Great early morning workout before starting my day! Love it!
I’m loving the workouts guys! Been doing them regularly for the past couple months. I appreciate y’all!
Really enjoyed this workout. Using dumbbells gives you a good sweat. Definitely going to do this often. Great workout 💪🏽🔥👍🏾
You guys are just out of sight. I ❤️ this. I will do this in my daily workout. Thank you guys for your time and dedication.
Thank you from the bottom of my heart to my quivering quads!! This was awesome and well thought out and executed! Love your channel and love you both!!
Did this twice to get my full 45 minute pump!! I had to take a break from working out this week, but today I'm back and thought "I need my Juice & Toya." ;) Thanks guys!!
I always enjoy all your workouts guys, thanks so much I added weights and my cores are on fire . love it
Hubby and I really hit this hard this morning! Thank you 🙏❤
Wk 2 day 1 - yay me for not being a quitter! I'm feeling refreshed and stronger. I'm proud that I did all workouts last week.
Thanks you two for all that you do. I love working out with you.
I combined 3 of your videos to do 1hour of workout !! And I sweat like never before !! So glad I discovered y’all !!!!! Y’all are amazing !!!!
Absolutely enjoyed this workout! Thanks so much! 😍
Absolutely loved this found you guys yesterday after doing 18 mths working out after covid with you tube routines. Love that we don’t have to come off the workout to find a warm up or warm down & that there is a alternative if u can’t do it with weights and love that it shows u which part of ur body ur working brilliant 🤩 Gonna stick with u guys and also carry on my 50 day iron programme 😊
More 45 minute exercises please... I'm 3/3 this week and hoping to finish out the week with you guys. Thank you!
I'm planning on lower body today, just the right time! Thank youu
This workout was a BEAST! I used weights and felt the burn 100%! Love all your workouts and wellness videos!
Love your concise and effective workouts!
This looks great can't wait to try it. I just love your content. Nothing too fancy but super effective. Thanks for all the effort you put into giving us amazing workouts.
I hurt my back a bit ago, this workout was great, just the right length, stable exercises, had to ditch the weights but if you are careful it’s super back friendly, I was so depressed to be sidelined but so hyped now, thanks!
Thank you both. I have done this workout and got an amazing little pump and sweat! Y’all are great. Keep doing what you’re doing. Love it. ❤
My tomorrow's workout, thank you sir Juice and miss Toya 💐
I used weights and really worked up a sweat . Loved it! Keep them coming !
This is my new favorite video from ya'll. Thank you!!
o trabalho de vocês é incrível!! obrigada por mais um treino!!
Week 2 day 1 : ready for a fresh start! I used some modifications but mostly weights. I still managed to sweat even though it was a short workout which I love. I feel my body getting stronger
Used to hate lower body workouts till I found this! So good u guys! ❤️
Hello. First off I just want to say the energy of you both, I've been following your workouts for 2 weeks and must I saw I love the content and how I feel after my workout.
Week 2 Day 1. Felt refreshed after stretch day and rest day. Ready to get going with this today.
Week 2 day 1; used dumbbells for this workout and am super sweaty! Love these workouts that focus on separate areas so my arms can get a break. Keep up these awesome videos!
Thank You Joice e Toya! ❣️❣️❣️🙌🏿🙌🏿🥰🥰🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🌻🌻🌻🌻
I enjoy doing ALL your workouts! Love you guys!
loved the feeling and the energy! for the first time I feel fully recharged after a lower body workout
Love this. Thank you both. Short but really effective 👍🏻
Week 4, Day 1! Motivated to finish this challenge with all that I’ve got!
Week 2, Day 1, Felt my legs and abs burn. I did a little bit of both. Another great workout. The stretch video was a must, felt my muscles relax.
Week 2, Day 1: Thanks, thanks and thanks! Enjoyed it! I almost did not work out today! Thanks again!
This looks excellent.
On my playlist for today-- thank you!
Update-this flew by! Loved it!
Epic and fun workouts 🙌❤️🔥 I feel like I’m getting healthier and stronger, pushing myself daily doing your workout videos 💪🙌 thank you guys! 🙏❤️
Thank you so much for creating this workout!!
Week 2 Day 1: Enjoyed this workout! I feel like I had more energy this time. ❤
Thanks for this! It was just what I needed.
Woah. This got me sweating and it’s still cold here in Canada 😆 in all seriousness this is a great lower body workout. Some new to me exercises in there that will take some practice. But I’ll definitely do this one again ! Thanks for always having new and exciting content ❤️💪
Thank you so much! Great workout!
My new favorite Channel! Thanks guys
Week 2 Day 1: Had zero desire to do this but completed it and did the stretch, felt great afterwards. I want to try it with dumbbells in the future
Good morning & thank you guys for this great mix workout! I sweated it out until the end! Have a blessed day!
Wow, juice and toya, this was great! Totally got my sweat on and i like how it was slowed down, go at your own pace! It was great. Please do more slightly slow tempo exercises. You guys rock, thanks!!
I think this is my favourite lower body workout ever - thanks guys!!!!
Week 2 Day 2
I totally forgot about yesterday so am making up today. Great workout. My legs appreciated the stretch after Saturday’s long run!
Love you guys!
Thank you for this workout! I used dumbells and definitely felt the burn!!!
I’m two days behind the challenge (had to take a break for it band pain) but so glad to be back at it!
Finally!!!!!! Did this workout…. It was awesome 👏
This was quite challenging but fun to do. Love love it!
Week 2, day 1! Celebration Challenge 2022! U battled this morning, but I pushed through! Summer is in full swing and I am sweating something fierce! Thank you!
Love the new exercises! Great workout 🔥
Week 2 Day 1 Here We Go!!!! Loved it!! short and sweet but still got a good pump and sweat in!! Much Love🙏
Oh yeah, I did it! Had just finished a 30-minute full body dumbell workout, which doesn't seem to be enough anymore (need heavier weights). Instead of finding another video, I did what auto played next one. This! I've been avoiding HIIT because I don't want to bother my neighbors under me, but I figured out a way to modify it. The doors have opened to so many more workout possibilities. Man, I am glad I found your channel right off the bat in my journey to strength. Usuall, I am picking all over RUclips to find stuff (Yoga, really). This is my first time doing strength training at home with RUclips. I'm digging it. Thanks for the workouts!
Great workout! 💪🏾💪🏾So glad I found this channel
Checking in late 😬! Week 2 Day 2: I was completely wipe out yesterday after taking care of a sick kid. I missed yesterday 😩. But I'm completed this for today and moving on to Tuesday's workout. Getting back on track.
This was a great workout. One thing I missed was the % feature that you've had in the past. I love seeing how much I've completed percentage wise. If you could bring that feature back then this would be 5/5
Just did the workout and I saw it on the top right. Hope this helps
Week 2 day 1!!! Perfect after trick or treating workout! Ready for the rest of the week, let’s get it!
Really enjoyed this workout, did things I didn’t know my body could do 🙌🏾😩 thank youuuu
Week 2 day 1 part 1 yay! So many amazing videos.
Thanks very much for this crazy workout.
Did this workout yesterday and I’m feeeeeling it today! My legs and but felt like jelly!!! That’s how I know this was a great workout. Will be adding this to my weekly workout schedule and will keep adding weights gradually! Definitely a great starter workout but ways to make it more advanced.
Love you both!!! strong hug from Guatemala, C.A.
Week 2 Day 1! Did this video with 10lb dumbbells, although for a couple exercises dropped down to one dumbbell when I felt like my form would've been sacrificed for the extra weight. Made sure to activate my core every time I felt some pulling in my back. Loooved doing the Glute Bridge Jackknife and feeling my outer glutes activate!
I love your videos! So effective, so easy to follow!
Thank you guys
Solid workout and thank you Juice & Toya!
W2D1 accomplished! 85oz of water in and workouts done. That felt like a lot more than 20 minutes! Love the single leg moves that you incorporated, definitely feel them and need to do more of them.
Week 4 day 1 of celebration challenge 11/14/22. I really enjoyed this workout. Keep up more of these! Using bodyweight or dumbbells, either way feels great. I'm definitely sweating but not out of breath. A good feeling when doing a workout like thism
Another fantastic work out! Thank you!
Week 2 day 1: this was great way to refresh starting week 2. I’m already staring to see results. Onto the finisher stretch!
Week 2, day 1: I used a 15lb kettlebell for endurance and that trickle of sweat at the end felt great.
Another amazing workout, thank you!!
How are we doing, Anniversary Challenge fam?!
Hanging in there!!!!
@@aprilmcdonald5111 I hear you , but we’ve got this! Let’s go, Day 2!! Let me know how it goes.
Love your workouts!
Awesome, i love this workout too. You guys are Amazing. Thank you.
Fantastic!!!! I love your workouts 🥰🥰🥰🥰
Good morning and happy week 2! This workout was a nice start! I took on the weights this morning!
Great workout! 💪🔥
🥇🥇Thank you I been waiting so long for this and I was finding a workout like this.thank you👍🏽
very well-made workout, been watching many workouts and this is one the best-structured ones that I've seen - great for everyone and effective as well. Loved it
Really appreciated the warm up and cool down. Very necessary and prepares well for the workout. The L-sits were my favorite 😊
Starting Week 2 with a good lower body pump! Legs and abs burning but happy to see my consistency in this challenge!
I love love love you guys 🥺