10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
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- Опубликовано: 1 май 2023
- Follow along with me during this 10 min beginner abs workout! Entirely equipment free... you can do this workout anywhere! Perfect for all fitness levels.
#abworkout #homeworkout #fitness
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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This is so good for those days where I want to workout but I mentally can't stand to do a 20min+ workout. This was slow and steady and my abs are on fire, I love it, thank you!
are your abs visible
Mine was on 🔥 too 😂
@Pihu art they were when I was I able to workout consistently. I changed jobs and don't workout as much as I would like.
I feel exactly the same!
This is me rn I feel dead tired from yesterday but I know I’ll feel gross if I don’t move my body today
I’ve been doing this for a month now and I can almost do the whole thing without stopping or modifying !! 👏🏼👏🏼 feel so proud ! 💪🏼
❤❤❤ have you seen a difference?
@@whitneysheri Yes! Absolutely! Disclaimer tho, I haven't been only doing this workout. I found Maddie's channel at the end of June. I've been doing different videos (mainly beginner ones) 3-4 days/week. Now I can pretty much do any video she posts!!
Just started and I have to admit that this wasn't completely beginner friendly but I did what I could and I'm continuing to do so, so maybe I'll be able to do this complete workout soon 😂
how is it now
X2
I actually thought it was kind of easy
ya...it's really not beginner imo
As someone who used to be fit and toned.. I've fallen to a deep depression over the last 3 years. I did get back in shape but unfortunately gained again last year. 😞
I follow you. You inspire me, and obviously so many more. Thank you. I'm crossing my fingers to hopefully stay in shape. ❤️
Me too the past 2 months. I'm trying to get back on it!
Im with you ladies too! Its so discouraging to lose progress but we have this community to motivate us! Keep pushing my friends we got this!
Something similar happened to me too! Meds made me gain weight more easily but now that I'm well and my depression is under control I'm coming back to healthy habits. Courage! You can beat it ❤
I'm genuinely obsessed with doing this specific video bc my abdominal muscles are extremely weak and this is just enough of a work out to start strengthening them
As a person with Anterior Pelvic Tilt I appreciate your mention of the importance of proper pelvic positioning. I only wish the trainers I followed when I was younger had been as thorough.
So important!!
I agree! I love how you @MadFit focus on form so much more than a lot of other videos!
Even though it was declared “beginners” abs workout, my abs are on fire 🔥🔥🔥 I’m so grateful for this great short, but effective workout ❤️
It definitely hurt me bad for beginners lol😂
I come to the comments just to make sure I’m the only weak beginner!
I really struggled with every part of this. Will keep trying to see how much I improve
I really felt the burn at the end. This is a great begin workout. Circling my legs while keeping lower back on floor is extra hard for me!
0:35 posture
1:37 opposite arm opposite leg
2:39 Crunches table top position
3:18 alt outside toe tap
4:14 crunches opposite knee
5:15 reverse crunche
6:02 long break
6:31 high plank mountain climbers
7:18 30 sec low plank with forearms
8:04 leg circles
9:07 leg not touching the ground
Some hero’s don’t wear capes.
The last exercise is crunches
At my fitness class today I realized I needed to strengthen my abs. Came home and found ths routine just waiting for me. Thank you!
Not really a beginner with abs but I always love short routines for warmups or finishers. Enjoyed this and we sometimes don’t think about really pressing the lower back CONSISTENTLY into the mat! Thanks Maddie! ❤❤ p.s. Great instruction as always!
Me and my friend did this and we are in pain 🥖 ☕️
Trueee
as usual, wonderful workout video for my beginner self :,)
at times, had to take longer breaks but that’s ok! Every person should do workouts at their own pace.
Thank you for being so beginner-friendly 💚
I am 75 years,n I did it,planning to do it 3 times a week plus my workout at the gym.tks
Girl you are perfection! My abs are the weakest and I love your beginner abs workouts. This one was 🔥. Thank you so much!
Thank you cause sometimes we need beginners workout to pay attention like that back staying flat back. Thank you. Been out if your excercises and doing only running and yoga so good to start again. Thank you as always!
This workout is awesome because the
exercises are simple and easy enough that I can do them with correct form and not cheat, thus I end up with a better burn than I would’ve if doing harder workout routine! Thanks for putting it together!!
Starting again after a long break from any sports. I love the short time frames for each round and that everything is so doable! I am still sweating, but this is something I can do everyday, without thinking that it is too hard for me. Thank you!
Starting again too
Even though I am not a beginner, sometimes I neglect abs in my workout routines, so these are great to refer back to either in order to go back on track or make sure we do the abs workouts properly.
Same here. I really need to be as consistent with my abs as I am with everything else.
Thank you Maddie for these videos! I've been doing your 10-min beginner ab workouts daily (1 skip day) for a month now and into week 3 I already started to see changes! My core is tighter and some definition on my upper abs which you did say on another video you would see those quicker. Thank you for all your other workout videos too - makes me feel super motivated to get fit!
I have a lower back injury and I’ve been doing this video a few times a week to help slowly strengthen my core. Great video to help get your form correct before getting into more comprehensive work outs!
Soo appreciate these beginner abs workout, even for non-beginners, so much easier to press play on days lacking motivation to work those abs. Keep these coming please!!
Excellent workout. I loved all the moves you incorporated! I also like how you explain how to modify the moves. You also like how you remind to keep your lower back on the floor! Love all your workouts!
i recently became aware that i have anterior pelvic tilt and i’ve been trying to strengthen my core to fix it. your explanation of how to have proper engagement on your core when doing these exercises was so helpful!! thanks for the video
Loved it! So good to be reminded of the “basics” and correct way to do a strong abdominal workout. Great instructions. Challenging. Perfect addition to a workout Many thanks!
Going to do this for 3 rounds when I get home, for a 30 minute ab workout 💕
i can literally see my abs showing after doing this one! other ab workouts didn't really work for me because no one drew attention to pressing the lower back into the floor. i had been engaging my spine instead of abs but to no avail + my back was hurting. so huge thank you for constantly reminding to push the back to the floor - it is totally a game-changer. i've been doing this for a week and a half and i am not going to stop😼
You're the best when it comes to instructions and correct forms. You are everything💜
Love this! So perfect!
I love that you speak so calmly. You feel genuine and I love doing your workouts ❤
This is a good one for me because I have a natural pelvic tilt. It has taken me a long time to learn proper form for someone with weak lower abbs so I gave up a lot. If you are like me, only lower you legs with things like leg drops or dead bugs slightly if you back starts to arch and really think about using your abbs muscles to bring you legs back to the starting position. Squeezing your abbs and lowering your legs slightly, is better than over exerting what or your body can physically do. 😅 lots of influencers do not explain the importance of this and it’s puts people off. Thankyou for making an actual beginners video ❤
I love all your videos!!! They are so helpful!!!💕💕💕
Thank you for making your routines not repetitive!!!!! I have done 4 now and haven’t once been “when is this over???” I love them!!!
After 1 year, im slowly catching up with your videos, Maddie. It is hard to start from 0 again but I'll can get through it. 🙂
Love this. Im so glad you show us the right form for our back .
Abs on fire here too, but the slow pace is also very relaxing. Great workout, saved to faves
Your workouts are amazing!!! Love your Chanel! I have been doing a workout with you almost everyday for 3 weeks. Already seeing definition in my arms and abs. Thank you!!!
Your AB workouts are always so good. Like I can feel the burn from just watching them
I'm so glad that I found your channel. I'm starting from 0, so this was a challenge but I appreciate that not everything has to be "spin class energy" and techno music in order to be a good workout.
Thank you so much for this. As someone who's trying to start in pilates and this really help. I didn't experience chest and neck pain unlik3e a video I tried from other ytber, the first part was really vital, if without it, I wouldn't even know how to engage my core.
YOU are lovely and I’m so happy to have found your workouts. I appreciate your calm voice and thoughtful practices with care to prevent injury. THANK YOU!❤
Thank you for taking the time to correctly explain the positions.
LOVED this....slow and controlled and listening to your instruction helped....my abs are burning. THANK YOU!
😊Good Morning! I am so happy for this one , it's easy and I am able to get it done as we get stronger and losing mle more weight , I am training for a half marathon now !!
Thank you Maddie 🎉!!!!
love you Maddie, I've falling off my workout wagon and have been having a super hard time getting back into it, but I always know that I can come here for a quick fun workout
I ABSOLUTELY LOVED THIS WORKOUT! It helped me so much please make more. Thank you
I am over weight 62 and I love these exercises. They feel like I am working out and not over-the-hill asI can do them
All of her workouts are easy and effective! Try the 10 minute booty band but do the one when she is in the long sleeved black shirt!
Thank you so much for this. Everytime I do ab workouts I always feel it in my lower back so it demotivated me to work on abs until now thanks to you. I really felt these workouts in my abs.
Thank you so much and wishing you the best! Love these beginner abs, I feel them even more than regular ab videos lol!❤
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
bro dropped
@@ambar1215 I even forgot about this LOLLL
This beginner workout had me shaking. I have no ab strength but was able to finish all the exercises. Thank you!
I really needed one of these from you. thanks!
wow, an actual abs exercise video for BEGINNERS 💕 this was not only enjoyable, but doable ! i suck at trainings abs, lol. thank you!
I’m brand new to fitness and tried this thinking 10mins is nothing but once you’ve got the proper form bloody hell this is hard work! 😓
Great video I’ll keep doing this till I find it easier then level up! 😊
I’ve been doing a couple of your beginner ab videos for a of days now and I’m already seeing improvement! Thank you for making this awesome videos!!
I love how she’s always looks genuinely happy and glad to be here. 🏋️♀️💪
So smart, specific and effective!! Thank you, Maddie.
I loved this so much, ab day is my least favorite, but I work hard to make sure I’m still doing it. This workout was perfect for me, I just wish it was a little longer, but besides that, amazing, thank you so much! Love you ❤
I took more breaks than I need to, but I did get to the end on day one. I'll try again!
I haven’t done abs in a while, this was a great way to work my way back, thank you
This is my favorite ab workout
How doesn't this video have 200,000 likes yet? Cmon ppl! Like! This was awesome. I'm watching this at 1am so I haven't done it but I can't wait. Thank you!
Phew! I thought this was going to be an easy one then we got in to those circles with the legs. Damn, that one burns hard.
Thanks for this! Been following for a while but am now postpartum and find it hard to find the time! Short videos like this make it easier to do something to ease my way back in
Love it so much that I might do this workout every day!!
This was perfectly timed for my period! Needed something easier, more mindful today and these essentials sure are it! 🥰
Thanks for emphasizing the correct position. I didn't feel right when doing some core exercises and now I get the basics. It really improves my understanding of how the muscles work.
Mad! You're awesome! I love your exercises ♥️
Definitely beginner-style with a few longer rests, but still a great ab workout! I still felt the burn! Thanks for another A+ 10 minute core workout!
I love your workouts! I've been exercising for almost 2 months in a row, you are very didactic, focused and realistic. Congratulations on your simplicity and dedication, kisses from Brazil. My name is Michael
Love this workout! Feeling the burn
Extremely helpful thank you
Thank you!
10 months pp today ! This is the second video I did of yours and I am sore ! I felt ready to workout with you since my pregnancy and I can feel my abs on fire and getting stronger , missed your videos for sure
Excellent short impactful sessions.
Thank you so much! This is a perfect beginners video.
Great workout for abs!!! These exercises really made me focus on my breathing 😮💨
Thank you for always explaining proper technique 💯💯✊🏾
Waiting eagerly.
Let's start tomorrow.
Very very helpful workout 💪 👌
Thank you maddie workout is hard but still beginners friendly ❤
I loved this! My abs are burning right now
Wonderful workout Maddie. It's the first ab workout that I was able to fully complete. Thanks 😊
Great loved it, I skipped the gym today so had to get something in 🙈
I reiterate what others have said.
I appreciate you talking about the importance of the lower back position, as I have a slipped and bulging disc.
As long as I do physio and your beginners workouts, I'm still able to enjoy exercising.
A BIG thank you to you 🫠
Oh my goodness. I live the beginner abs. I feel they target my abs so much more since it's slow and controlled. 😊
Thank you for your quality and free content
Okay, this is not a hate comment at all towards Chloe Ting cause homegirl slays with those intense workouts, but I tried doing one of her challenges recently and just couldn't. I haven't worked out in so long that it was too hard, and I was getting lightheaded, dizzy, nauseous, and almost fainting during every exercise lol! I realized that because I needed something beginner friendly, I wasn't motivated to continue the challenge, so I switched over to Madfit, and I'm so grateful for these beginner videos. They are perfect for someone like me who needs to get there a$$ in shape, but can still do the workouts and feel the burn, without wanting to give up or feeling sick afterwards! Once i get stronger, I'm doing a Chloe Ting challenge again! Shout out to awesome channels like Madfit, Chloe Ting, and so many more helping someone like me get my health and fitness back on track! Anyone else trying to get in shape, Don't give up and persevere! You got this! 😊
Really loved this one!
Loved this workout 🥰! Thank you, Maddie ❤️!
I am a 12 year old boy , decided to do some ab workout from today onwards and I don't think this is beginner friendly but I somehow did it all , did what I could and btw thanks a lot😊😀
I did t25 before and I’m
So tired of the excessive crazy workouts sometimes it’s discouraging especially starting from scratch def will be doing this 2 times a day and more on great days definitely not going to miss a day this was amazing!! Thank you u made it so soothing and encouraging
Really enjoyed great for beginners
thank you so much for this workout!! I have hyperlordosis, so its always hard to find suiting exersices for abs, but this set is great for me! thank you so much for this!
I loved this workout and I’m shocked to be saying this (as I’m not a fan of ab workouts)! Have been going to the gym few months now but still been uncomfortable doing abs workouts at the gym so this is the perfect homework that doesn’t require much space nor equipment. Also very proud of myself as I was able to complete the whole workout without modifications nor taking extra pauses.
Thanks so much for making beginner workouts!!
I used to wonder if I'd ever get used to this workout, and 3 weeks completed of doing it every other day, and I must say it's quickly becoming a breeze! It really is a perfect beginner ab workout, and I've always admired how you strive to work each muscle and not just the "cool" ones. No one realizes how important antagonistic muscles are until you work them! My lower back was really weak, which left my abs weak as well, even if they "looked good". My form was terrible, and I felt like I was wasting my time (which I was). now, starting over, I am paying even more attention to detail! So thank you for being a perfect model and instructor!
Great pace. I definitely felt every minute.
Felt connected great ab work out well done x
Maddie this was amazing 🤩