Often times a long workout is intimidating, but I can usually get myself to do 5 minutes. By the end I am ready to do more. This was perfect, Maddie, thank you :)
Thank you - I appreciate that you don't blast music like many other channels do, which is very distracting and unwelcome. Your simple background music is perfect for this workout.
Finally made it without stopping while using weights!!! Very proud even if this is just beginners. Im incredibly lacking in any body strength so this is a major improvement.
i did this for 1 month 5 times a week as additional exercise after my cardio in the end and i can totally see the changes on my arms shape. it's easy and quick for extra exercise because i so wanna have toned arms. Thanks MadFit
Hi Maddie, you were recommended by a friend, today was my first day (used 3lb weights). My 70 year young former dancer body is saying thank you! I also appreciate that the music is truly in the background. My new daily ‘go-to.’ Perfect.
Thanks a million, Maddie! I haven't worked out in about 2 years. I got majorly depressed. This is a great workout to start. Just finished this arm workout and now eating my oatmeal with cinnamon, jaggery and green apples. We got this everyone!
I’ve made this routine a regular part of my upper-body exercise days. Always do this one after whichever upper-body workout I choose. Gives me an extra burn! 💪🏻
Thank you so much!! I had a blood clot in my arm last year, and was cleared to workout again recently. I was told that as long as I'm active and drink water, it shouldn't bother me again. I just found this exercise video, and I'm definitely going to be using these exercises to keep myself healthy and strong. I love all of your dance videos too!! I feel like I have a workout buddy, and it's a lot more fun! :)
This was awesome for me! Trying to gain strength back after dealing with chronic illness so this was perfect and made me feel like I could do it. Love your videos!!
I used to literally hate arm workouts until I found this one - I just love it! I've been doing it twice a week for a while and I feel my arms are already much stronger
Since I started doing core exercises with Madfit (5 times a week) I stopped having problems with my lower back (it would block and hurt for days). The fact that I don't have to worry about another surprise pain attack is an enormous game changer in my life. Thank you for creating friendly and super effective content!
I did this routine after doing your 15-Minute Upper Body Workout. I don’t have 2-lb. dumbbells, but I do have 1 lb. handheld weights that I use when I walk. Even with such a low weight, I definitely feel the burn! 💪🏻
I just watched this entire video to see if it's something I wanna do after I digest the food I just ate LOL. I am going to do it. Because I love how you explain everything. Some youtubers just go through the motions and you don't know what you're supposed to be squeezing & how to do them correctly. Thank you so much, I really appreciate that!
Thanks so much Maddie! I always love your quick routines with weights, and this was a great light weight one for a change! You are always so great at instructing exactly how to do each different rep and this one gets onto those bicepts. ❤❤❤
Thank you! I never used weights and following your program blew me away! Love the changes it has made to my upper body. Mid 60s and keeping up with your routine. You've made a big difference in my life. Thanks again!
Love this. Short, quick hiit routines are great for those days when motivation is low or in my case, my body sore. I need a lite set of bells, but I did most of this without weights, focusing on the movement and the muscle. Thanks for thinking of this and providing a great short workout.
I come from another of your 5 min arms workouts and my shoulders are burning, 10 mins of your workouts are more than I can handle as a beginner. Love your explanations to keep good form.
Thanks for having these quick workouts! They are just what I need as I build up to my (your) longer routines again after having needed to take a break from working out for three months!
Been using five pound weights and at first it was hard but I was going slow for start. Now I find it becoming a lot easier to do these workouts with that weight! Super excited :)
I wanted to do a really quick arms workout before I have to leave my house. This was absolutely perfect for a quick exercise that still left a burn! ! Thanks as always Maddie!!
Thank you for this video! I’m definitely a baby beginner and ended up taking a few breaks just to pace myself for the first time. My arms are very weak, but this made me feel great and I can’t wait to see how I progress!
I only have 2kg (4,4 lbs) weights, but I wanted to try with. I thought for sure I'd have to do at least one exercise without any, but I managed the whole video! I got scared when you said "no pause", but since you changed it up so much it didn’t feel as gruelling. I'm saving this one for sure! Thank you, Maddie, for making this video for us 🙏.
This was actually a doable beginner work out. I came today to the gym discouraged to start today and this helped me feel like I got a bit of a start. Will definitely be watching for more
Thank you for an enjoyable 5 minute workout with pleasant background music. I haven’t done rm workout for. Few weeks and was scrolling to find a short easy one. I m 73 and wanted to get my arms a little toned. I will be returning to your page! Thanks
Hello. I know this video is a year old, but I went looking for very beginners arm workouts and yours was at the top. I have fibromyalgia and over the past couple of years have felt myself grow fatter and fatter. I just want to say THANK YOU FOR THIS SHORT VIDEO. I surprised myself because I ACTUALLY MADE IT ALL THE WAY THROUGH and my arms burn, in a good way.. THANK YOU, THANK YOU VERY MUCH!
This was the 1st time that I have done this exercise and I have not done weight training in such a long time, so thank you so much. This was such an effective exercise amazing.
Perfect! exactly what I need it, it's been ages since I worked out so I needed something super fast and quick to start somewhere and maybe keep going for more than 3 days?....thanks😊
I commented a month ago being ashmaed i shouldnt do this with 5 lb weights not realizing it was for 2 lb weights (and im a total beginner). Finally ordered 2 lb weights and was able to make it through the workout! With just the right amount of muscle exhaustion haha. I'll do it again tomorrow for sure.
News 5 lb weights I sure could feel it in my shoulders no wonder you were using 2 lb weights I enjoyed this 5-minute thanks for sharing this exercise video with me keep making these good exercise from Terry
omg that was intense but in a good way, like i can feel that its working, ill be doing this almost daily with my cardio and other strength workouts day1: done
Love this workout! These 5 minute workouts are great, and I definitely feel like I've done something! Thank you! These short 5 & 10 workouts are nice. 🙂👍😎
I really like this one! Quick and do-able. Really feels good in the shoulders and back. However, I also feel tight in my neck, jaw, head... Like, keeping my head fully up I do feel it in the neck. Will this help tone my neck, under the chin? I'm getting saggy neck skin now I'm 45! Anyone else feel this workout in keeping your head up/ focused?
Often times a long workout is intimidating, but I can usually get myself to do 5 minutes. By the end I am ready to do more. This was perfect, Maddie, thank you :)
Try her 7 minute workouts! They are perfect for stepping up after 5 minutes 🩷
Very good point!
Thank you - I appreciate that you don't blast music like many other channels do, which is very distracting and unwelcome. Your simple background music is perfect for this workout.
Finally made it without stopping while using weights!!! Very proud even if this is just beginners. Im incredibly lacking in any body strength so this is a major improvement.
That's great! For how long did you do it? :)
You know why I love this girl? Cuz she is saying what to do and what not to do! It's great! Thanks❤
I bumped it up from 2lb dumbbells to 5lb dumbbells, and boy, did I feel it 😂. Thanks so much, Maddie! ❤
It's fun to challenge yourself!!! Much love!
@@MadFit ☺️❤️
My names Christa too! Lols and I did the exact same 😅 I felt a burn the entire time
@@CmrRudde Haha, yes! It was definitely a challenge, but totally worth it. 😅
i did this for 1 month 5 times a week as additional exercise after my cardio in the end and i can totally see the changes on my arms shape. it's easy and quick for extra exercise because i so wanna have toned arms. Thanks MadFit
Hi Maddie, you were recommended by a friend, today was my first day (used 3lb weights). My 70 year young former dancer body is saying thank you! I also appreciate that the music is truly in the background.
My new daily ‘go-to.’ Perfect.
I used 2 lbs weights and I can feel it is my shoulders. Thank you for this workout. Just what I needed.
Thanks a million, Maddie! I haven't worked out in about 2 years. I got majorly depressed. This is a great workout to start. Just finished this arm workout and now eating my oatmeal with cinnamon, jaggery and green apples. We got this everyone!
I started this in April 2024, I have not missed a day! It's now August! My old arms are really shaping up! Love ❤️ this! Thank you so much!
Thanks! Your arm workouts have been a game changer
more short arm workouts please Maddie!! I always do one after I go for a run to make it a semi full body workout so keep them coming ❤
Wow! 5 minutes was tougher than I thought it was going to be! Thanks for the great arm w/o.
I’ve made this routine a regular part of my upper-body exercise days. Always do this one after whichever upper-body workout I choose. Gives me an extra burn! 💪🏻
I did this workout with 5 lb dumbbells and i certainly did feel it!
Thank you so much!! I had a blood clot in my arm last year, and was cleared to workout again recently. I was told that as long as I'm active and drink water, it shouldn't bother me again. I just found this exercise video, and I'm definitely going to be using these exercises to keep myself healthy and strong. I love all of your dance videos too!! I feel like I have a workout buddy, and it's a lot more fun! :)
Thanks Maddie! I did 5 lb weights and did each movement slower. The short 5 minute aspect really helped to have a high intensity mindset
My daughter suggested this workout. I am in my 70s and am determined to recover my arms! Thank you for this, will be trying it this week
A reminder so you try it as you’ve planned
This is one of my favourite workouts. I love the high pace, no breaks, thorough instruction and it only takes 5 minutes.
great thorough workout for arms plus back and a little chest. Definitely no excuses, everyone has five minutes. LOVE IT!
This was awesome for me! Trying to gain strength back after dealing with chronic illness so this was perfect and made me feel like I could do it. Love your videos!!
I used to literally hate arm workouts until I found this one - I just love it! I've been doing it twice a week for a while and I feel my arms are already much stronger
Since I started doing core exercises with Madfit (5 times a week) I stopped having problems with my lower back (it would block and hurt for days). The fact that I don't have to worry about another surprise pain attack is an enormous game changer in my life. Thank you for creating friendly and super effective content!
I did this routine after doing your 15-Minute Upper Body Workout. I don’t have 2-lb. dumbbells, but I do have 1 lb. handheld weights that I use when I walk. Even with such a low weight, I definitely feel the burn! 💪🏻
Thanks!
I just watched this entire video to see if it's something I wanna do after I digest the food I just ate LOL. I am going to do it. Because I love how you explain everything. Some youtubers just go through the motions and you don't know what you're supposed to be squeezing & how to do them correctly. Thank you so much, I really appreciate that!
Thanks so much Maddie! I always love your quick routines with weights, and this was a great light weight one for a change! You are always so great at instructing exactly how to do each different rep and this one gets onto those bicepts. ❤❤❤
Oh my gosh, more of this please! So good to take a quick work break and get my muscles shaky
this will probably make me love working out again. thank u
Wow Maddy, havent seen your vdos for abiut 3 years, you have changed! You look so so much better !! Much filled up. You look amazing!
Perfect to wake up arms and shoulders in the morning without need for recovery. Please more brisk light weight sequences.
Just stumbled across this and I LOVE IT! 5 minutes is all I want in this season of life. Thank you, thank you!
Thank you! I never used weights and following your program blew me away! Love the changes it has made to my upper body. Mid 60s and keeping up with your routine. You've made a big difference in my life. Thanks again!
Love this. Short, quick hiit routines are great for those days when motivation is low or in my case, my body sore. I need a lite set of bells, but I did most of this without weights, focusing on the movement and the muscle. Thanks for thinking of this and providing a great short workout.
I come from another of your 5 min arms workouts and my shoulders are burning, 10 mins of your workouts are more than I can handle as a beginner. Love your explanations to keep good form.
This is a great beginner workout! Thank you. It's not impossible but ooooo I feel the burn using 2 lbs weights!
i love adding short intense sets to the end of cardio days, this is perfect!
Thanks for having these quick workouts! They are just what I need as I build up to my (your) longer routines again after having needed to take a break from working out for three months!
Been using five pound weights and at first it was hard but I was going slow for start. Now I find it becoming a lot easier to do these workouts with that weight! Super excited :)
That was awesome and I was able to do them all without stopping - haven’t worked out in about 1 yr
I wanted to do a really quick arms workout before I have to leave my house. This was absolutely perfect for a quick exercise that still left a burn! ! Thanks as always Maddie!!
Thank you for this video! I’m definitely a baby beginner and ended up taking a few breaks just to pace myself for the first time. My arms are very weak, but this made me feel great and I can’t wait to see how I progress!
I only have 2kg (4,4 lbs) weights, but I wanted to try with. I thought for sure I'd have to do at least one exercise without any, but I managed the whole video!
I got scared when you said "no pause", but since you changed it up so much it didn’t feel as gruelling. I'm saving this one for sure!
Thank you, Maddie, for making this video for us 🙏.
Great quick workout! I used 8 lbs dumbells and definitely felt the tension 💪
This was actually a doable beginner work out. I came today to the gym discouraged to start today and this helped me feel like I got a bit of a start. Will definitely be watching for more
Thanks doll! My goal is to increase a few mins every few weeks. I do better with small goals. 5 min is doable and helps me feel successful
Thank you for an enjoyable 5 minute workout with pleasant background music. I haven’t done rm workout for. Few weeks and was scrolling to find a short easy one. I m 73 and wanted to get my arms a little toned. I will be returning to your page! Thanks
thank you so much the first workout ive ever been able to complete and i still feel it. you're changing lives :)
I love these exercises ❤ I do these exercises for a long time, and my arms are beautiful now 😊🎉
Hello. I know this video is a year old, but I went looking for very beginners arm workouts and yours was at the top. I have fibromyalgia and over the past couple of years have felt myself grow fatter and fatter. I just want to say THANK YOU FOR THIS SHORT VIDEO. I surprised myself because I ACTUALLY MADE IT ALL THE WAY THROUGH and my arms burn, in a good way.. THANK YOU, THANK YOU VERY MUCH!
Great upper body workout; I am recovering from foot surgery. I can do this seated. Fantastic Maddie, thank you. XX
Perfect addition to add on to the end of another workout.
Just love your quick 5 minute arm workouts. Great for doing on holiday with water bottles too. 😃💪❤
Finally made it and now I feel so good with myself. Thank you!
Not quite a piece of cake. . . as I thought at the beginning. LOVE IT !! Thank you Maddie.
I agree with D. Stearley. Short workouts are nice and beginner friendly.
Thank you!! This is an awesome beginning for me! 6:47
This is such a great addition to any workout even rest day when you want to do something ❤
Thank you so much ❤
Using this video often and loving it!! Thanks ❤❤❤❤
Wow glad it was only 2lbs! Thank you! Many blessings 🙏🙏🙏
Super pleased with it - so much workout, so little time = easy to squeeze into my days!
I just started working on my arms yesterday with one of your older videos. This is great, thank you!
Great to do this in the morning before going to work. Thanks, Maddie ❤🙏🏾
Hey, just finished this arm workout. Just started back working on my arms.
❤ this video.
Thank you so much!
This was the 1st time that I have done this exercise and I have not done weight training in such a long time, so thank you so much. This was such an effective exercise amazing.
I am trying carefully to recover from minor shoulder injury, perfect for me. Thank you!
Perfect! exactly what I need it, it's been ages since I worked out so I needed something super fast and quick to start somewhere and maybe keep going for more than 3 days?....thanks😊
Love it!!! Best workout routines ever! Becoming a BIG fan of you Mad!😍
I’ve shared this routine with my sister and we’ve been doing it since last summer. 💪
Very effective omg. As a busy mom I need quick and I can do this first thing in the morning. Thank you 💪🏾💕
I commented a month ago being ashmaed i shouldnt do this with 5 lb weights not realizing it was for 2 lb weights (and im a total beginner). Finally ordered 2 lb weights and was able to make it through the workout! With just the right amount of muscle exhaustion haha. I'll do it again tomorrow for sure.
Thank you Mattie, I’m totally new to working out and this was a good beginning, I’ll be sure to visit again!
it was amazing! i've never loved a workout as much as i did now
I always support Medie! My favourite and lovely trainer!❤
Just 5 mins but really intense. Loved it ❤
This is wonderful, I do it 3 times a week and feel the benefit in my whole upper body 👍
This workout was so good! I used 5lbs and struggled a bit but will get better over time. Thank you!
Love the 5 minute workouts with dumbbells. Thanks
This is an excellent reminder to stress form and identify what muscle we are working. Loved it!
You are a genius! I SO need these 5 minute workouts which I can incorporate into my workday
When Maddy says 5 min it’s still a burn workout! Thank you.
News 5 lb weights I sure could feel it in my shoulders no wonder you were using 2 lb weights I enjoyed this 5-minute thanks for sharing this exercise video with me keep making these good exercise from Terry
I just did this exercise and repeated again. Oh so good. Thank you Maddie
Just started doing this about 3 times per week. Can’t wait until I see results
I love these quick workouts!! I do them in my kitchen around parenting, theyre great
I love your 5 min workouts :) Hope you make a 5 minute leg workout with weights soon 😊
Great arm and shoulder 5’ver! I’m going to work up to heavier weights with this routine!
Buenísimo Maddie, gracias!!! ❤❤❤
omg that was intense but in a good way, like i can feel that its working, ill be doing this almost daily with my cardio and other strength workouts
day1: done
Tenía tiempo que no hacía ejercicio por cuestiones de salud mental, y este video llego después de tanto tiempo, como anillo al dedo!
Gracias Maddie🤍
I noticed that I am gaining muscles on my right arm! I am so happy!
Love this workout! These 5 minute workouts are great, and I definitely feel like I've done something! Thank you! These short 5 & 10 workouts are nice. 🙂👍😎
I really like this one! Quick and do-able. Really feels good in the shoulders and back. However, I also feel tight in my neck, jaw, head... Like, keeping my head fully up I do feel it in the neck. Will this help tone my neck, under the chin? I'm getting saggy neck skin now I'm 45! Anyone else feel this workout in keeping your head up/ focused?
I miss your other ending. I liked the pumped up music and your beautiful split
Thank you for posting this video as I was looking for a good mix. Keep them coming!
Even though it was only 5mins it felt like a good hard workout! Thank you!
I have those 1kg wights for long time. thanks to you I know hot to use it, and will do my best to practice more than once a week. thanks
Quick but highly effective!! 🔥🔥 Thank you! 👍👍👏👏
Absolutely loved it, thank you!✨
thanks for the videos! i love it, now i can do workouts, before its too dificult.