LOSE BELLY FAT SITTING DOWN | SEATED ABS WORKOUT - At Work, Home, School
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- Опубликовано: 26 сен 2024
- Hi guys!
This is easy seated abs workout for all level.
Follow this exercise at your home, office or school. You can get more energy and burn some calories on your spare time!
I hope you enjoy it !! Thank you ❤️
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Anyone starting that who's out of shape, please continue with it .I was so tired and aching for the first couple of weeks but it becomes so easy .
Yes its true!❤️
Thank you ❤ felt so frustrated cause am young and it was so hard ti do thiss
Will continue till it gets easier
I'm 72 and didn't make it all the way through, but I'll be back tomorrow... inch by inch...🤞
Age of 72 and still can work out is my dream someday! ❤ Let's burn fats together! Take care 💓
You got this!!🎉you inspired me today Ty
Hey, you started, that's the first battle. Do what you can each day and keep coming back each day. Before you know it, you can do the whole program.
This was my mindset when I started and I can now complete the whole video.
Congratulations on starting. Keep it up.
Keep going 😊😊
I'm 46 and didn't do it on the first try congrats. Keep trying.
I'm 79 and just started with this gal. She starts right off with the exercises which I appreciate. Some of the others I looked at talked so much before getting into the exercises. I like to get with it at the beginning and cut through the "small talk" (which may be important) but I want to "get with it".
Thanks for the honest feedback, i wishes you always healthy ❤️
THANK YOU! I appreciate a workout that is easy to follow and NO WORDS!! or time taken up with a lot of talking!!! Love it
I am 66 and have been doing my exercises daily for 33 days and noticed that I can sit up streight without an effort (developed good core muscles) and I even have a nice little washboard now. Thank you for your nice workout, not too challenging, yet very effective.
glad you enjoyed it ! so happy for you!
Thank you so much for putting this video out. The more weight I gained the more I lost my motivation to workout. I did this one and loved it! Be back at it again tomorrow and excited to try your other workouts. ❤
I’m going to try this! I have mobile joints so can struggle with too much bouncing! This looks like something I could do!
I'm low mobility and this is perfect for me. It's low impact and yet still challenging. Will be coming back for more.
This workout is chef's kiss! I’m even doing it during my period, and it’s exactly what I needed. Not too intense, and it actually helps with my period cramps! Thank you sm!!! ❤
Hope your period ends! thank you for the motivation too!
I went through some videos on youtube. I like this one because there is no talking, just doing. I like that better.
First Day. 73. I did it! A little hard because I have broken both knees and an ankle in 6 years but did it. I might not have looked beautiful but I’m excited. No talking, no loud music. See you tomorrow ❤
Ive been doing this workout now for 8 weeks & waited to see what would happen before giving evaluation. Welll...i began due to a VERY bad back & needing to strengthen my core muscles in my abs so my back doesnt work so hard at supporting me. Due to these ... blocks...i was tentative at best but began. Now, 2 months in the things i couldnt do? Are almost easy!!! My heart rate goes up and i DO break a sweat so its also burning stored fat as long as i keep my carbs & sugar intakes in check. So YES...this chair workout WORKS and i will add weights and keep going! Thank you Mizi!! ❤
Thanks for the honest feedback Janajay! Your feedback will help those who want to start but hesitate to do. Stay consistent dear❤️🔥
Fantastic workout. I love chair workouts. I have a bad back and my left knee is not the greatest but doing chair exercises help me slowly get stronger. Thank you very much.
same here
OK, I'm 61 and OUT OF SHAPE! That was a sweat creating workout!!! Once I get this down and feel stronger, I'll start your other workouts. Today is the beginning of a new fitness journey of eating and exercising for better health. See you tomorrow. 🙂
Mizi, thank you so much for such a workout. Every workout is very effective for me. You are the best. And with you, my whole body becomes more elastic. You are the best in the world. Thanks !!!
I'm 52 with knee issues and this is one of the BEST videos I have seen! New subscriber now btw!
Welcome aboard!❤️😍
This is the best chair workout I have found. I love the pace which is not too fast and it targets all the areas I am trying to work on. My first go to chair abs video now
Can you do more core strengthening workouts and exercises? I work standing for long periods and my back kills me, I need the strength ahah, and thank you for the video Mizi! ❤️
얼마나 더!!!
저분 몸을 봐라.....나자빠지길 원하는거야?. 여성...한국 여성은 다된다! 들 쳐...드 시라고...아님 다시 태어나던가!
번역기 돌리셔...이미 알아드셨겄지만....
I am 67 and have had 2 reverse total shoulder replacements, so the arm things I can't get above my head, but I made it thru the rest!!! Thank you so much Mizi - you are gorgeous and an inspiration for us older ladies!!
love all the workouts, I do them daily and have lost weight fast
In how many weeks you started seeing the difference
This was so great! I’m a super beginner at working out and I always hated doing floor exercises for core because it hurt my lower back so much.
But this still made me sweat and I could feel my abs engaged! Life changing 💖
My osteoarthritis in my lower back makes me unable to get on the floor. This lot of exercises look like I could do them. Hopefully. I'm 69 yrs old. Cross fingers for me. Thank you 😊
This overweight and aging man felt that workout!!! Thank you 😊.
does it help to lose weight
우와 이런거 너무 좋아요ㅠㅠㅠㅠ사무실 의자에서 할 수 있는 운동 시리즈 많이 기대할게요!!!
Great workout! Easy to follow thru. It’s wasn’t much talking. We got straight to the workout. I will continue watching.
Thanks for watching!❤️😘
My weight is now 92kg,. I will do this every weeks, and others day,.
I will make some updates after this workout, and daily balanced diets,.
This is the best video. Love the music and the beep so you don’t have to concentrate on video but watch your posture. ❤
15:19 I have done several chair workouts and this one pushed me the most! Excellent workout!!!
omg thanks for the compliment!
That was perfect! I have a very severe immune deficiency and need to be very thoughtful about my workouts. If I do too much I get sick. If I do too little I lose strength which eventually impacts my ability to fight the illnesses that come. I’ve tried so many different things and just discovered chair workouts. They are perfect and I love your approach, simplicity but also the effectiveness and focus. Just subscribed and will be doing more of these!
I’m disabled and can’t stand up for long times I really appreciate this. Thank you.
After breaking my ankle and putting an end to running, for the time being, I have just come across chair works out. This one is easy to follow, no endless chatter, and a good low impact workout. Thank you.
i’m 25 heavy and i made it through the workout. I kept telling myself to stop whining and get to business. I’m really finding my true self. 🎉 Good job to everyone trying. you all motivate me. 😊
keep going! ❤️🥰
You CAN do this..."Never give up, never surrender!" This IS YOUR Life...your chance to be healthy for YOU! Blessings
Keep going and I will too!
I have Lyme disease that resulted in RA since I was 34. I can only do chair exercises because everything else hurts my joints too much. Thanks for putting this vid out! Super helpful!
커피마시다 ㅎㅎ 따라하게되는
서사하지않아 무릎관절에도 큰 무리없고
쉬우니 따라하기 좋고 감사합니다.
편안한하루되세요.🙏🥰
I am 65, and I am just getting started I'm gonna do this every day along with ever.y One. I appreciate the lady that's showing us. Thank you so much.
i am 74 and i could do it! this was my first time. now i will try to do every day, or every second ! thank you for this !!
Great chair work-out..I have vertigo so it's difficult for me to do aerobic but now I have mitzi to encourage me to keep going on strengthens my core again, thank u so much!! 😊❤
I have lymphedema and lipoedema in my thighs. My legs are like lifting weights, but I did 70% of the exercises. I’m 74 and will keep working on it.
I'm so sorry you're suffering from those conditions. My daughter has lipedema and she has had lots of trouble. It's also quite depressing for her 😢
식후 졸음이 스르륵 올때쯤 하기 딱 좋은
잠이 확 깹니다. 땀도 나고 감사합니다.🙏🥰
I'm 58yrs and and have fibromyalgia and an inactive desk job.exercising is painful with my condition put this one was easy to follow and low impact. I did try Mizi longer seat video but found I got the movements wrong rub tummy pat head syndrome but will give another go.
exercises easy to follow and fun.
will continue until I reach my belly blob is gone target.
Thank you Mizi...
I'm pretty young but I'm not very athletic a person. Other workouts have me hurting my back and this one is the first one I tried that hasn't had me stopping to wait for my back to stop aching. Thank you for this!
I haven't had a regular workout routine for a while. Second day of your chair yoga. I'm 75 and your workouts are just right for me. Thank you
I don't know how many times I dropped my arms and I couldn't even go through the full minute of workout, so I broke it up in 15 seconds each, like sets. Longest 15 seconds of my life in a while... But man, do my shoulders and arms FEEL this. Even after 3 years, this still makes me feel like I worked my arms. THANK YOU SO MUCH FOR THIS AMAZING VIDEO 🙏🤗
So glad I found this workout. I'm recovering from minor foot surgery, and this was perfect. Thank you!
Loved this workout. I didn't have time to do the treadmill and my usual workout so I was just grasping at straws. Awesome! I can really feel my core
After been dealing with anxiety, depression and burnout for almost two years and after suffering severe covid symptoms which I still have long covid from I’m starting to recover. I came across your workout and I’m so thankful for this, it’s working up a sweat but easy enough for me to do it every day/two days a week! Thank you so much! From the bottom of my heart 🥹
I really love this work out. Thank you MIZI!
Is it recommended to do this exercise only once a day or multiple? And how long would it take to see results if I do this daily?
I have been doing your upper body tapes for awhile now. And I figure I would do a sitting stomach video in addition to the others. I really like it. My upper body is much more toned up, especially my arms. Keep up the good work.
I've done this workout several times. Today I got into a pair of jeans that I couldn't even pull up over my hips before. I got them buttoned, still a little tight in the waist, but I think another week or so they will be a loose fit. Very encouraging for me!
yes! keep going!
Awesome! How long did it take? I'm just getting started.
First go was yesterday. My thoughts were that it may not be enough to actually get results. Then I woke up with soar sides, an area I struggle to target. So thank you. I'm in 👍
This is amazing! I do this at work when I have downtime and it helps to keep me awake and alert! I need this because my core is bad and I need to strengthen it to prevent back pain. This is literally just what the doctor ordered. Thanks so much!
I'm just recovering from an ACL reconstruction and can't do standing workouts up until I get a go ahead so this workout helps big time , thanks for sharing
so glad that you enjoyed this!
Yes, I did it. So proud of myself. Keep working out, girls. We are all pretty when doing this.
I’m 71 and did Some other exercises but this is one of the best. My chair is a little bit wet. Thank you very much.
I just started this and I am loving it…
Love this workout, u usually constantly check how far I have gone or how much more to do ...but I swear I didn't even realize when the video was done ...thank u so muchh
I was not going to do the entire video because I had worked out already. I am glad I did. I definitely plan to do it again.
Thanks! Helping me as a 66 year old get healthier and stronger. Hoping to be fit again one day
Thank you
Thank you so much!!❤️
You can do it👍❤️
고마워요 .매일 매일 열심히 연습 따라 할게요
❤️❤️
Hi, I have ben doing chair workouts for about 15 days and this workout I managed to find muscles I didn't know I had.
Adding this to my routine. Thank you!
Really like this. I am late thirties and generally fit and well, so had no issue getting through the exercises, but have tight leg muscles and had problems with knees, calves etc so need to work on my core! This was perfect for that, although I currently have a bit of an issue with my achilles heel/tendon so one of the exercises hurt a little bit.
I echo what others have said about the video. Really well put together and no guff beforehand!
The "Up Next" sections helped me as I could do a few practice ones to make sure I'm getting it right.
I'm like everybody else here 🥵 I knew I was out of shape I didn't know I was this out of shape. I will be back with this exercise program as well as others chair exercise program and hopefully in a couple months I can post my God how much I have lost.... Right now I am definitely frustrated with myself 😤
That was the best work out I had in years please come back with more thanks
I'm 37 years oldbinam out of shape but I love this workout it's not to harsh and I got thru it imma keep doing this I can feel the workout it's great thank you ❤
My mobility is shot to pieces because of a knee and shoulder injury and am just getting out of rehab. This is perfect for me. Thank you so much for making this video 👏🙏🎉
glad you love it! 🥰
De beste video ooit zonder gepraat en getreuzel top gewoon!!!❤
Thank you!
I had a back surgery 6 months ago and I need to loose weight and straighten my back 🙏🏼
笑颜をいつもきれいだった🥳🥳
I'm a beginner here 🥰, I'm out of shape very obesity and creating asthma . Always out of breath 🫁 but can't stop crying 😢😢 when I first in touch with your chair exercise. Really amazing and I believe it's gonna help so much. I love it ❤❤❤❤❤❤
hope you are feeling better! you got this!
@@waficamasarani1920 oh thankyou, I did lose 2pounds in 2weeks 🥲🥲🙏 how amazing 😍💯🥰🥰🥰🥳
Morning Mizi, I am a senior person living in the United Kingdom I do you excerises twice a week and love them. Thanks
I worked up a sweat. This was perfect for me. I'm 58 and starting from scratch.
I’m 46 and did not believe this would feel like exercise.
I’ll be!!
This works up a bit of a sweat.
I did this with a wrap on and my gosh. How my blubber was sweating. It even helps with my back.❤
finally a great workout without the endless talking and it gets right to the point. 😊 thank you so much!!
Yes, I love the no talking!!!!!
Great video
I'm 62 I felt great,thank you
❤️❤️❤️❤️❤️
Great SEATED ABS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
I have h-ehlers danlos syndrome and apart from having to skip the ones that required twisting of the core this was such an excellent workout for people with less strength. Thank you.
This is perfect for office exercise, I followed to exercise for 15 minutes, I am sweating now. Thanks!!!
I’ve been doing this work out at my job for the last two days and it is a work out. Thanks!!
K you i😮
Managed to get to the end. Some I couldn't do well, as my belly and leg's are too fat. Hoping as I go on this will get easier. I walk be 70 years old this year. I want to seriously lose all the belly fat I can.
OMG I finished it!!! It is really for the beginner❤❤❤. I sweat a lot and it feels so good. Thanks
Day 2 done
Thanks for this workout. I managed to do most of it but the last one was abit of a struggle but I’ll do it again tomorrow
Great exercise no pressure no screeching on my knees💃🏼💃🏼💃🏼, proud of myself I’m 47 yrs old
i love this work out. i try to do it everyday. the music is good and you don't do any talking just exercises.
First time trying this now. I sat on a wrong chair, but I made it through. Thank you for making this video! I'm going to use this everyday now. 😃
💕💕💕💕 Loving this it's a great way to begin a lunch break 💕💕💕💕
thank you so much.Just great!. I do it frequently and I"m 89 years old
Eu simplesmente amo os exercícios dela! ♥️♥️😍
Eu também 😊🇧🇷
I loose 1.5 kg in 1 week by doing your 30 mint walking exercise
Thank you Mizi
Love ❤ from India
My first day ❤ I’m always sitting bcos of work. I’ll do this everyday
Thank you very much MIZI! This workout is fantastic! I've seen other abs workout on chair but this one is my favorite!
The quietness in your work is commendable! .. I wish I could give it a thousand likes 🎉
Thanks a ton for your lovely comment!!😍😍😍
This is what I need for my daily work out as I feel knee pains when dealing with standing work out. Thanks so much!
Thank you 56 and loving your chair exercises ❤
Does this actually work?
yes! of course!
How long does it take????
I fractured my back so this helps keep me in shape until I heal thank u
its my 2nd day , got body pain from yesterday but will still continue!!!
Muuuy buen día Mizi, súper los ejercicios me han sido de gran ayuda cuando tengo el tiempo y el lugar más pequeño, gracias 😁🌞👍
Im in love with all this except the last one...but hope that i can do the last one too
Please offer more variety of sit down exercise that are stretch, cardio and muscle building. Really helpful extension of what you have already.
Thanks and the exercises are helpful. Good music and accurate exercise display. I like that you are precise and intentional! :)
thank you for this version, my mom had a surgery sometime ago and she is doing this one ;o)
Loved the workout, exactly what I need. Due to medical issues I am not able to do any type of intense workouts like I use to.