15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)
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- Опубликовано: 12 июн 2024
- Short on time but want a total body workout? Try this 15 -Minute Beginner Kettlebell Workout!
This no repeats, all standing kettlebell workout has 10 of the best kettlebell exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises, as well as talking through form cues so you can nail your squats, swings and deadlifts!
⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell.
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✨ THE WORKOUT: 15 -Minute Beginner Kettlebell Workout ✨
►EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. We're using 15-20 lbs.
👉My Kettlebells and Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
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►INSTRUCTIONS:
It looks like this:
✔️10 Kettlebell Exercises
✔️Timed Intervals (40 seconds work, 20 seconds rest)
✔️Complete All 10 Exercises x 1 Set (No Repeats)
►Workout Outline:
1️⃣ Kettlebell Goblet Squat
2️⃣ Single Arm Row, Right
3️⃣ Staggered Deadlift + Reverse Lunge, Right
4️⃣ Single Arm Row, Left
5️⃣ Staggered Deadlift + Reverse Lunge, Left
6️⃣ Sumo Squat + Bicep Curl
7️⃣ Kettlebell Deadlift
8️⃣ Kettlebell Deadlift + Clean + Press
9️⃣ Kettlebell Swing
🔟 Around the World Clean + March
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
03:20 Kettlebell Goblet Squat
04:20 Single Arm Row, R
05:20 Staggered Deadlift + Reverse Lunge, R
06:20 Single Arm Row, L
07:20 Staggered Deadlift + Reverse Lunge, L
08:20 Sumo Squat + Bicep Curl
09:20 Kettlebell Deadlift
10:20 Kettlebell Deadlift + Clean + Press
11:20 Kettlebell Swing
12:40 Around the World Clean + March
❤️ Learn more about the benefits of kettlebell workouts in this post: www.nourishmovelove.com/begin...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
_________________________________________________________
🌟 TRY MORE of My MOST POPULAR Beginner Workouts on RUclips:
► 5-Minute Beginner Abs - • 5-Minute Ab Workout fo...
► 10-Minute Beginner Dumbbell Workout (Standing Workout) -- • 10-Minute Beginner Dum...
► 10-Minute Beginner HIIT - • 10-Minute Beginner HII...
► 20-Minute Beginner Legs - • 20-Minute Beginner Leg...
► 25-Minute Beginner Arms - • 25-Minute Beginner Arm...
► 25-Minute Full Body Dumbbell Workout (Beginner) -- • 25-Minute Full Body Du...
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#kettlebellworkout #fullbodyworkout #beginnerworkout
Teriffic workout. I've been doing several of these and will add ones I don't do. I've found that kettlebell exercises provide good cardio workout as well as strengthening. I'm 78
You are so awesome!!
I'm 50 & going through the menopause & have had cancer treatment. Haven't exercised in a while, have sadly put on weight. This is day 1 of my fitness & weightloss journey, just added this onto my 45 minute walk ... looking forward to your other workouts.
Thank you for the motivation 😊 I CAN DO THIS, 2 STONE TO LOOSE 😊💪
Way to crush this workout! You are so awesome!
@@nourishmovelove Thank you 😊
@@nourishmovelove Now on my second week of exercises, working out every day + some of your add on workouts. Thank you for keeping me motivated, which is very hard when you lack confidence & haven't exercised for a few years. Now I have to work on my nutrition.
Hope you are still killing it! You've got this!!!
I love the 15 minute workouts! Now that it’s summer I’m going on lots of walks to the park with the kids and these are the perfect add ons to our daily walk!
So glad you are loving this workout!
Wow, literally loved every single thing about this workout. It's EXACTLY what my mind and body needed today, feeling strong and accomplished. :) Please do more of these shorter, standing, weighted workouts. Thank you!
So glad you are loving this workout! Here are more short workouts to try -- ruclips.net/p/PLpa0d6IJAhbju5ZZhGW_n4v4-t_wFXlJX&si=Kz6wdzLzkxAVH7mg
I was looking for kettlebell workouts after having not worked out for ages and I'm so glad I found this one! It's challenging but not so crazy that I get discouraged for being so out of shape. Thank you!
So glad you are loving this kettlebell workout! Thank you for choosing to sweat with us!
I really liked this workout. I loved getting those cues and focusing on correct form for these moves. Great quick sweat too!
So glad you loved this workout! You are so awesome!
Love, love, kettlebell workouts! Thanks!!😊
Thank you for choosing to sweat with us! You are so awesome!
Loved it, thanks for specifically stressed on the posture to be maintained
So important! Keep up the great work!
Lindsay! Your cueing is fantastic. Even as a group fitness instructor and fitness fanatic, I have learned so much from you. I have a bunch of workout playlists from other channels I enjoy, but I’ve ditched them all just to workout with you. You’re that good! It’s like every workout I do is the best ever. I say that every time ☺️
Thank you so much!! So glad you are loving these workouts! You are so awesome!
Loved this! Cueing and teaching was very good! ❤💪🏼
So glad you are loving this workout!
Such a great workout, perfect on its own or to add on to another NML workout! Thank you so much!
Way to crush this workout! Thank you for sweating with us!
Thank you for all the detailed instructions. As a beginner with kettlebells, I was struggling to find a video with clear instructions. Your video helped me learn the moves with the correct form and now I look forward to gradually improving and increasing my kettlebell weights!
So glad you loved this workout!! Thank you for choosing to follow along! You are so awesome!!!
Thanks for this workout !
Thank you for sweating with us!
I love this workout so much! Encourages and great for beginners thank you so much
So glad you are loving this workout!
Thanks for sharing 🙏
Thank you for choosing to sweat with us!!
This was great!! Thanks!!
Thank you for choosing to sweat with us!
This was AMAZING! Thanks ladies
Thank YOU for choosing to sweat with us!
Fast and sweet. Thanks guys!
Thank you for choosing to sweat with us!
LOVE this! Needed a short workout to wake up my muscles before an active afternoon that I didn't want to go into cold. Thank you so much!
So glad you are loving this workout! You are so awesome!
Thank you for this! Your videos are really clear and easy to follow. I’ve only been following for a month but finding such a difference already! Thank you!!❤
Thank you for choosing to sweat with us! You are so awesome!
So good. Used my 30 lb kettlebell Christmas gift the whole workout and I’m proud! 🎉
Way to crush this with a heavy weight!
Loved it! I was looking for a workout that felt right for a beginner
So glad you are loving this workout!
Awesome workout! I love the staggered deadlift & reverse lunge! My favorite move❤❤
Way to crush this workout!!
Thanks! This is the perfect intro workout for me.... haven't worked out in a year and looking forward to getting baxk into it.
So glad you are loving this workout! You are so awesome!
Thank you for explaining how to do a proper kettle bell swing! I quit doing them yrs ago due to back pain. No wonder...I was squatting with them! Also love the ab exercise at the end!!! ❤
So glad this is helpful! You are so awesome!
loved it thank you 💜💜💜
Thank you for sweating with us!
I really enjoy her workouts. Lots of good energy 💥💫
So glad you loved this workout!
Fantastic - I love that I can do this as a single set or repeat x 3 Also thanks for the pro tip re forearms to inner thighs rt the swing - in all the years I’ve been swinging a kettlebell, I’ve never heard that tip re form and it’s a game changer. Thanks Lindsay and Rachel - great way to start my day.
Way to crush this workout three times! You are so awesome!
Loved the kettlebells! They don't get enough love! lol Thanks for a great workout!
Right?! One of my favorite pieces of equipment!!
Loved this work out
YEAH I'm so glad to hear that!!
Great workout. Unexpectedly feeling it today
Way to get it done!
I loved having this as an add-on to the MetCon workout today! I could see it being a great add-on to any workout, or standalone, too. Loved the deadlift to lunge and sumo with bicep curl! Thanks!
So glad you loved this workout and the combo deadlift move! You are so awesome!
Wowser, thanks girls great start to my day ❤
Thank you for choosing to sweat with us! Keep up the great work!
This was a perfect add on!
Way to knock it out!!
Awesome! Just got a 25 pound kettlebell so this was a perfect tutorial! Thank you!
Thank you are so awesome!
I only had about 20 mins today so this was perfect. I did the full warmup + workout and then rewound it back to the start of the first move and did it again! Thanks for all of the great moves and for always showing modifications or alternate gear to use!
Way to knock it out!!
Basic but oh so good. Repeated once for a quick 30 minute workout. Thanks, Lindsey!
Thank you for choosing to sweating with us!
Perfect Monday workout post my best friend's bachelorette last weekend! Thank you
Way to crush this workout! Thank you for choosing to sweat with us!
Loved this! Been sick for a week with Flu finally getting back at it with a 30 mins walk and this workout! Thanks!
So glad this loved this workout!! Thank you for choosing to sweat with us!
Did this work you this morning and it was just perfect!
Way to get it done!!
Needed a quick workout before a flight. This was awesome. I only wish I had time to do it twice! Great to get the heart pumping and hit all the muscles in a short amount of time! ❤
I am so glad you enjoyed this!
As everyone has said, a short but effective workout for those short on time...or even lazy days! Always feel better after moving my body.
Nice work knocking this out! You are so awesome!
Simple, effective and fast- the perfect “I wanna get a little stronger but don’t have time today” work out.
Love the deadlift lunge move!❤
Yes! Way to get it done!
Loved this basic but so effective workout! I went heavy with dumbbells and repeated it a second time for a full 30 minute sweat! Thank you for always giving us so many options to scale up or down. Getting stronger every day in mind and body!
Way to crush this workout!!
Just got into kettlebell excercise and i love this workout. I workout during my 2 year olds nap and I do a 20-30 min pilates workout before this, so I needed a quick routine and this one is awesome. I do it almost everyday. I already feel stronger after 4 days!
So glad you are loving this workout! Keep up the great work!
Loved this! I knew that I was doing my hip hinges wrong, but I couldn’t figure out what. Your introduction was exactly what I needed to fix my form. Also, I think I might need to get a kettlebell now, so much fun!
So glad you loved this workout!
Thx. Lindsey, show & effective burner! 👍👍👍👍🌟🌹 did 3 rounds yay !🤗
Thank you for choosing to sweat with us! You are so awesome!
Perfect. I was able to use my heaviest weight. Thank you. 😊❤
Way to pick up the heavier weights! You are so awesome!
Perfect! Not much time today so that was great to start me off. Hope to get after another after work
Way to get it done!
YEAH! Way to get it done!
Perfect little workout!! I'm a busy mom of 4 and expecting baby #5 this summer. This will be a perfect little afternoon pick-me-up on the days I'm not able to get a longer morning workout in. So appreciate this! Definitely saving for later!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Love u ur the best keep going
You are so awesome!
Love this! One of my health goals is to improve my kettlebell skills. This workout kicked my butt but I managed with with my new 30 pound kettlebell
So glad you loved this workout!
I think can work great for anyone. I grabbed a heavier Kb and got a great workout!
Nice work!
Great workout! I just started a new job that is much more time consuming. This is a perfect workout to squeeze in on a quick lunch break or before my daughter wakes up in the morning. Would love to see more short kettlebell videos!
Way to crush this workout! Here are more kettlebell workouts to try - www.nourishmovelove.com/home-workouts/?_sft_category=kettlebell-workout
Hi Happy Friday I Love and Like your Purple Outfits
Thanks
did this after my Yoga Practice as I still had so much energy 💪
Way to crush this workout!
I was panting! Great workout!
Nice work!!
After doing a lot of MetCon workouts lately I missed seeing Rachel and Lindsey’s squinty eyes and getting countdown cheers. This was a good one to use heavy weight and work on form
Way to knock out this workout!
I found this workout because I am looking to add strength training to my daily walks. I appreciate the extra instruction and practice provided. It was challenge and I'll will definitely be doing this again. Thanks 😊
So glad you are loving this workout! Thank you for choosing to sweat with us!
I did this workout and the 15 min HIIT before that and it feels great. Can u make another MetCon, Lindsay, they were great and challenging🎉
Way to crush this workout!!
Beginner here. Some moves was a bit complicated but I'm sure in time I'll get it.
Follow along with Rachel for modifications and slow down as needed!
@@nourishmovelove That's great. I did slow down and I'll see if I can do this on my work break everyday. Thanks for replying.
This was a perfect add on to a cardio workout today! My 5 year old loved my name and quote being used on the screen and said I was famous!
So glad you are loving this workout! Keep up the great work!
I was looking for a quick workout to add to my heart zone minutes without taking to many steps ( to give my knee some rest), & this did it. I'm sweating!!
Way to crush this workout! You are so awesome!
l am having a busy week l think l will do this with a walk just so l can stay active 😊
Way to get it done!
Did this twice: first time with 20 pound dumbbell; second time with 30 pound dumbbell (back to 20 for around the world). First time I used the 30! 🎉
NICE WORK!!!
Hi, what’s the weight of kettlebell you are using?
25-30lbs!
Heyy, how can I correct back pain? Is it due to a weak core?
Hi!! There are a couple different things that can cause back pain -- core engagement during exercises like swings is a pretty common cause!
As a starter what size kettle bell should I start with ?
I would recommend starting with a size larger than what you have as a dumbbell!
This workout help for my saggy skin after wight loss?
Strength training and focusing on nutrition is important!
That swing is killing me
Thanks for the feedback!
How often should this workout be done?
You can do this workout 3-4 times a week! But I would recommend following along with one of my workout plans!! www.nourishmovelove.com/strong-20/
@@nourishmovelove thank you
1st round was with a 15 lbs kettlebell. Just finished 2nd round with 20 lbs dumbbells. I may have a 3rd round before midnight.
NICEW WORK! You should be so proud of yourself!
Every time I try to attempt these exercises, my back hurts 😫 how can I do them without my back hurting me
I would recommend reducing your weights to focus on your form, also it important to keep your core engaged to protect your back!
Thanks for another awesome workout! What’s wrong with your voice, Lindsay? I hope you’re not poorly.. 😬🥴
Thank you for choosing to sweat with us!
I know you mean it well, but you talk too much
Thanks for the feedback
Awesome workout, completed this workout after my day 6 MetCon(2nd round) just a great add on🙌💪💯✔
So glad you loved this workout! You are so awesome!