This woman is brilliant. It's one thing to be able to execute a move with precision and excellent form, but entirely another to be able to explain the movement in a way that others will be able to reliably replicate. Thank you.
I agree that she explains all movements brilliantly and sound like a great coach. The only gripe I would have is that some of the movements she offers are not beginners exercises in my opinion and the video also lacks critical information. The swing in particular should be omitted until a beginner builds up on the fundementals of the Deadlift. You got to remember that a high percentage of "beginners" are probably going to be obese or overweight, have never exercised, and have mobility issues and would be lucky enough to be able to do a good squat let alone do a dynamic movement like a swing in the beginning. They will probably end up getting injured. Likewise, the clean should be omitted too until you master a basic pulling movement like the row. But I would do the clean first when ready before the swing because it is important to know how to get the KB up off the floor first even before swinging it. I would have omitted the Kettlebell Hinge as you are already doing that type of movement in the deadlift and would have replaced it with that simple row. Then I would also have showed a suitcase carry. Now you have a Push (Shoulder Press), Pull (Row), Squat, Hinge (Deadlift) and Carry.....all the basic fundamental movements for a beginner to progress with for a long time. Finally, the critical information that the video lacks is a quick piece on KB sizes and a rough guide on reps and sets. How can a beginner go off and do these exercises when they don't know the sizes of kettlebells to use or for how long (reps and sets) to use them for? So here is my quick guide. For ladies I'd suggest an 8kg for pressing and mastering the squat and a 16kg for deadlifts. The 16kg can be eventually be used for squats too as well and swings starting off. You can then add a 12kg later when you get strong on presses and you will have a nice selection there. For men I'd go 12kg and 20kg and throw in a 16kg later. Our you might get away with a 12kg and 16kg and add the heavier weight afterwards. And make sure you get high quality KB or cheap ones will tear up your hands. As for reps and sets, I'd start easy. Maybe start with 5 reps per set and rest a minute for 2 sets. Then add another one of two sets and when thats easy go up on reps until you hit 12. Then its time to start over with a heavier weight. If you are an obese beginner maybe even start from 3 reps and do your squats bodyweight first because you are already having to lift a big load with your body.
This isn't brilliant, it's competent. If she was brilliant she'd be showing us moves that we'd only have to do once a week that no one else knows about. That's what brilliant would mean.
💯! I appreciate it. I'm very visual learner and seeing it fully explained and proper foam so great!!! I just got my first kettle set w/ my husband. Taking another step into my fitness journey. 💪🏽
Definitely the best form and technique explanation I've ever seen, sometimes all you need is the right person explaining it a way that reaches you and makes sense. I learned that from 30 years of martial arts and seeing a lot of different instructors, some good and some not so hot. This is certainly makes a lot of sense to me. I'd say it's Black Belt level instruction..😉
Exactly, couldn't agree with you more, she's such a great instructor; great form, clearly explained. Other trainers should aspire to teach like she does.
Thank you so much, Hannah Eden! So grateful to you. I am going to keep watching this video until I can do the exercises with ease and confidence, and then I will move onto your other more advance videos. You are a natural teacher and truly understand how to teach beginners - no assumption, clear, detailed instructions.
Was a bit scared to look at this video, so avoided it, because of opening image, I must admit. But after looking at so many starter kettlebell videos, knowing proper form is essential to prevent injury and get the most bang from kettlebells I gave it a go. THE ABSOLUTE BEST for this 70 year old who has been sedentary for last couple years, ready to get strong again.
Finally a smart person that explains it with detail. Most explain like if we are visualizing their brains. So why talk just look at the camera why not? This girl is smart. Has common sense. Loved the dead lift explanation. Thanks
Extremely well done 👏...communication especially from an instructor is so important, but on top of it thru the internet. She has a way to communicate the goal(s) to many different experience levels!
This has to be absolutely the best place to start especially if you’re older and /or vulnerable to any kind of injury, especially and shoulder joints, hips, and the lower back. I can’t thank you enough for this expert and extremely important instruction. !!
This is the best instruction video of proper form and technique that I've ever seen. And I've seen a lot! Anyone picking up a kettlebell, beginner or otherwise should watch this. !
What blew me away with your demonstration was how proper form mirrored what I”d learned from my Sensei to increase balance, speed, and power. Many thanks!
I love Hannah Eden- she is amazing. No matter what it is, she will explain it in a way, that you not only understand it, but you are fired up and cant wait to do it yourself. Keep posting and teaching us. Thank you so so much.
I’ve been doing Kettlebell Training for more than 15years , I pong the bells every day . This is the best I’ve seen ( can’t wait to train tomorrow) Great Job
Great details in this instruction. For example, not slouching at the top of the deadlift and standing straight with shoulders up are essential for correct spine alignment.
This is not only one of the best but “*THE BEST VIDEO ** good explanation and execution of all exercises I am definitely going to share this channel with my friends Wish you good luck and Thanks a lot 🙏🏼🇮🇳🙏🏼
Thank you!!! For helping me get the best results without injuring myself - and helping me understand how to go about it with your comprehensive approach. 💪🏼
I have seen a lot of kettlebell videos but when practicing it just never felt right... untill I have seen your video. You just did everything right from beginning till end, thanks so much! Thumbs up for Hannah!!
Excellent video, with great explanations from Hannah. She made me realize that when I do swings, my mind is focused on the movement and I stop thinking about shit. Thanks!
I feel so proud. I completed this workout! ❤️ I've done a few of your workouts, and I have to say I find myself laughing while working out because I enjoy working out with you. I've never had that experience with any other workouts I've done in the past. Thank you! 💙
This is the absolute best description of the correct form for a kettle bell. I have watched several other videos, but your video is definitely focused on form, which is critical to keep from hurting your (My) lower back Thank you
Excellent breakdown of the techniques, thanks! Sounds ridiculous, but I've only recently grasped the importance of the hip hinge (after many years of doing keep fit)..now I use a side mirror to practise good form.
I just repeated that deadlift mistake this morning, before I ran across this video. Several years ago, some “experts” at a KB workshop correctly identified that I had limited hip flexibility-but didn’t suggest using the legs to augment the range of motion like Hannah did.
oh wow thank you so much, sis. Ive been getting into kettle bells and have been getting some pain in my lower back and now i know exactly why. DOH! I gotta slow it down and keep re-watching this video and practicing the proper form. thank you!
I want to challenge myself to 200 kettlebell swings a day for 30 days. Thank goodness for this video because I wasn't doing it well and this could have saved me from hurting myself. Thank you
I’m in a challenge this month with 10K kettlebell swings in one month. I’ve already done 5K. It’s really challenging but I hope I’m gonna make it untill the end 🫣
I've been thinking about getting a kettlebell to hopefully trim down, and strengthen myself. I'm not delusional enough to think I will become an athlete at age 50,but somehow I have gotten shockingly weal the last few years. This video is so far the best and most persuasive I've seen on it cause it explains things in an understandable manner.that makes sense and explains how to safely do the movements. Until she explained what was going on I didn't know what to watch for and the moments didn't look back safe to me. But after her explanation things made more sense.
I did like that, I learned a lot and I am glad I watched. You understand your subject and conveyed the subject matter beautifully. You have my unending admiration.
► Shop Onnit Kettlebells: bit.ly/3o9GuCz 🔥🔥🔥
Do you ship in France?
THIS IS HOW YOU MAKE A VIDEO FOR BEGINNERS
THANK YOU
This woman is brilliant. It's one thing to be able to execute a move with precision and excellent form, but entirely another to be able to explain the movement in a way that others will be able to reliably replicate. Thank you.
I agree that she explains all movements brilliantly and sound like a great coach. The only gripe I would have is that some of the movements she offers are not beginners exercises in my opinion and the video also lacks critical information. The swing in particular should be omitted until a beginner builds up on the fundementals of the Deadlift. You got to remember that a high percentage of "beginners" are probably going to be obese or overweight, have never exercised, and have mobility issues and would be lucky enough to be able to do a good squat let alone do a dynamic movement like a swing in the beginning. They will probably end up getting injured.
Likewise, the clean should be omitted too until you master a basic pulling movement like the row. But I would do the clean first when ready before the swing because it is important to know how to get the KB up off the floor first even before swinging it. I would have omitted the Kettlebell Hinge as you are already doing that type of movement in the deadlift and would have replaced it with that simple row. Then I would also have showed a suitcase carry. Now you have a Push (Shoulder Press), Pull (Row), Squat, Hinge (Deadlift) and Carry.....all the basic fundamental movements for a beginner to progress with for a long time.
Finally, the critical information that the video lacks is a quick piece on KB sizes and a rough guide on reps and sets. How can a beginner go off and do these exercises when they don't know the sizes of kettlebells to use or for how long (reps and sets) to use them for? So here is my quick guide. For ladies I'd suggest an 8kg for pressing and mastering the squat and a 16kg for deadlifts. The 16kg can be eventually be used for squats too as well and swings starting off. You can then add a 12kg later when you get strong on presses and you will have a nice selection there. For men I'd go 12kg and 20kg and throw in a 16kg later. Our you might get away with a 12kg and 16kg and add the heavier weight afterwards. And make sure you get high quality KB or cheap ones will tear up your hands. As for reps and sets, I'd start easy. Maybe start with 5 reps per set and rest a minute for 2 sets. Then add another one of two sets and when thats easy go up on reps until you hit 12. Then its time to start over with a heavier weight. If you are an obese beginner maybe even start from 3 reps and do your squats bodyweight first because you are already having to lift a big load with your body.
Agreed! She is extremely thorough...
This isn't brilliant, it's competent. If she was brilliant she'd be showing us moves that we'd only have to do once a week that no one else knows about. That's what brilliant would mean.
You must be her best friend. Into girl power. I wonder who trained her
💯! I appreciate it. I'm very visual learner and seeing it fully explained and proper foam so great!!! I just got my first kettle set w/ my husband. Taking another step into my fitness journey. 💪🏽
She is SO CLEAR in her instructions.
I have never seen anything like it. And I watch a loooot of fitness videos.
Yup she's an amazing communicator!
Definitely the best form and technique explanation I've ever seen, sometimes all you need is the right person explaining it a way that reaches you and makes sense. I learned that from 30 years of martial arts and seeing a lot of different instructors, some good and some not so hot. This is certainly makes a lot of sense to me. I'd say it's Black Belt level instruction..😉
Agreed. That whole crew in Austin is next level.
Agreed. Dan 10 black belt
I'm from martial arts too, and I was going to write somenthig very similar.
Exactly, couldn't agree with you more, she's such a great instructor; great form, clearly explained. Other trainers should aspire to teach like she does.
100% There is no match for Hannah Eden.
working out for years watching so many vids, this is by far the most detailed and best explanation what and how to and not to.
What is adviced rep count, please? Especially, for swing, move 4?
I 👍
I am a Chinese age 72 with your simple clear explanation , I have confidence to try the kettlebell exercise to ease my lower back pain .
Best of luck!
How is it going?
@@ChiburiI think she never start. If you want to start, just squat is good enough.
Give this woman a raise.
Thank you so much, Hannah Eden! So grateful to you. I am going to keep watching this video until I can do the exercises with ease and confidence, and then I will move onto your other more advance videos. You are a natural teacher and truly understand how to teach beginners - no assumption, clear, detailed instructions.
Absolutely the best of the best! Broken down to dotting every single i and crossing the Ts. Hats off to the lady. The Wonder Woman of the kettlebell.
Was a bit scared to look at this video, so avoided it, because of opening image, I must admit. But after looking at so many starter kettlebell videos, knowing proper form is essential to prevent injury and get the most bang from kettlebells I gave it a go. THE ABSOLUTE BEST for this 70 year old who has been sedentary for last couple years, ready to get strong again.
Seriously one of the best instructional videos I've seen!! Thank you so much!
Wow, thank you!
absolutly loving this, haven't seen any better explanation of the basics and how to get them right. Thank you so much Hannah!!!
Finally a smart person that explains it with detail. Most explain like if we are visualizing their brains. So why talk just look at the camera why not? This girl is smart. Has common sense. Loved the dead lift explanation. Thanks
Extremely well done 👏...communication especially from an instructor is so important, but on top of it thru the internet. She has a way to communicate the goal(s) to many different experience levels!
This has to be absolutely the best place to start especially if you’re older and /or vulnerable to any kind of injury, especially and shoulder joints, hips, and the lower back. I can’t thank you enough for this expert and extremely important instruction. !!
This is the best instruction video of proper form and technique that I've ever seen. And I've seen a lot! Anyone picking up a kettlebell, beginner or otherwise should watch this. !
Glad you enjoyed it!
What blew me away with your demonstration was how proper form mirrored what I”d learned from my Sensei to increase balance, speed, and power. Many thanks!
I love Hannah Eden- she is amazing. No matter what it is, she will explain it in a way, that you not only understand it, but you are fired up and cant wait to do it yourself. Keep posting and teaching us. Thank you so so much.
Couldn't agree more!
Im so happy I came across someone who knows how to teach the correct procedures.
Wrong exercising can be detrimental 👏👏
Excellent presentation you have taught this 67yr old alot and made the work out easy when it's done correctly. Thank you so much.
I’ve been doing Kettlebell Training for more than 15years , I pong the bells every day . This is the best I’ve seen ( can’t wait to train tomorrow) Great Job
Great details in this instruction. For example, not slouching at the top of the deadlift and standing straight with shoulders up are essential for correct spine alignment.
Thank you!!!! No one ever explains body position & movement
Amazing video!!! Thank you so much. Very clear directions . Would love to train with someone just like her.
This is not only one of the best but “*THE BEST VIDEO ** good explanation and execution of all exercises
I am definitely going to share this channel with my friends
Wish you good luck and Thanks a lot 🙏🏼🇮🇳🙏🏼
Thank you!!! For helping me get the best results without injuring myself - and helping me understand how to go about it with your comprehensive approach. 💪🏼
from a total novice - you are an excellent teacher
The best kettlebell instruction I have ever heard! Thank you!
I have seen a lot of kettlebell videos but when practicing it just never felt right... untill I have seen your video. You just did everything right from beginning till end, thanks so much! Thumbs up for Hannah!!
Glad it helped!
This is honestly, one of the best and easiest to understand explanations of these 6 movements I've ever heard. 👏 strong
best Kettle bell tutelage I have come across. Thanks Coach Hannah
Wow, thank you!
Super verständlich erklärt …danke ❤
Best KB explanation by a mile. Hannah Eden is the man👏👏
Love the fact that she defines things her way and does not claim to be right but we know she is. Also Best explanation thus far 👊
I love her she so thourough and precise which is what's missing in 85% workout videos kudos and well done love!
Thank you! You teach super well, its clear, thorough, methodical and you tell us the do's, the don'ts and the why's.... Your the best!
I've been watching a lot of kettlebell instruction videos and this is one of the better ones, explained very well. Thanks.
Excellent video, with great explanations from Hannah. She made me realize that when I do swings, my mind is focused on the movement and I stop thinking about shit. Thanks!
I feel so proud. I completed this workout! ❤️ I've done a few of your workouts, and I have to say I find myself laughing while working out because I enjoy working out with you. I've never had that experience with any other workouts I've done in the past. Thank you! 💙
That is the perfect explanation for a beginner. This video helped me with my form and helped fix my poor techniques. Ty!
This is by far the best video i’ve ever seen! Thanks!!
This is the absolute best description of the correct form for a kettle bell. I have watched several other videos, but your video is definitely focused on form, which is critical to keep from hurting your (My) lower back Thank you
Thank you so much for explaining the Movement in a crystal clear way. Very, very good! So i can avoid the mistakes!
Excellent detail to the form required so as not to cause injury. Love it!
This is the most educational video I've seen on kettlebells for beginners.
Super good
Masterful! Thank you.
I Love this trainer, she explains crystal clear.
plus shes a babe
@@dontbugme7362 lol
Wow what a super professional explanation. GREAT job.
The best teaching technique I ever seen
Her explanations are just perfect! Thank you!
After a long time I'm actually excited to go to the gym and try something new! 💪
Great job. Thanks for this entry level explanation done expertly.
A perfect demonstration and explanation!! From beginning to end! Bravo!
Glad you liked it!
Clearest video of instructions I’ve seen
Glad you liked it!
Great cues!
Only recently started kettle bell training & these detailed instructions are very helpful in using the correct form,...brilliant 👍
Glad you like them!
Excellent breakdown of the techniques, thanks! Sounds ridiculous, but I've only recently grasped the importance of the hip hinge (after many years of doing keep fit)..now I use a side mirror to practise good form.
Glad it was helpful!
I just repeated that deadlift mistake this morning, before I ran across this video. Several years ago, some “experts” at a KB workshop correctly identified that I had limited hip flexibility-but didn’t suggest using the legs to augment the range of motion like Hannah did.
Probably the best instruction I’ve seen
She was great and a very thorough teacher!!
oh wow thank you so much, sis. Ive been getting into kettle bells and have been getting some pain in my lower back and now i know exactly why. DOH! I gotta slow it down and keep re-watching this video and practicing the proper form. thank you!
You are so welcome
Wow very good and precise form, you rarely see this quality on RUclips!
Some of the best, if not THE best technique videos out there. Thank you sooooo much for the training !!!
Brilliant, finally a clear explanation for these movements - thank you
It's really nice to look at you, precisely and concretely no rush. Thank you!
Br4illiant, i hav just started KB workouts and seen multiple videos and instagrams but this is by far the best. Thanks.
Very concise and clear instructions.
My fav demo. Very informative. Full of techniques explanation. Superlooveee ❤ from Malaysia 🇲🇾
I`ve been doing swings for the last 2 years and feel great!
Outstanding , perfect breakdown, many thanks hannah
One of the best instructional videos - very helpful.
She explains it so well!
I want to challenge myself to 200 kettlebell swings a day for 30 days. Thank goodness for this video because I wasn't doing it well and this could have saved me from hurting myself. Thank you
You can do it!
I’m in a challenge this month with 10K kettlebell swings in one month. I’ve already done 5K. It’s really challenging but I hope I’m gonna make it untill the end 🫣
@@adrianagirnettrainerwow that's amazing! Have you noticed any changes?
Yea, I wouldn't do kettle bell swings period, regardless of any benefit.
I did that for 30 days, afterwards you will feel amazing,...go for it, you can do it!
I happened to see your channel today. Thank you for the excellent Demo and Crystal clear explanations
Brilliant coaching.
That is one of the best explanations i have ever seen. Way to go babe!! Great job!! And thank you!!
Großartig erklärt und gezeigt. Eine sehr gute Einführung.
One of the best videos for beginners!
Nice tutorial, please put out more videos. -Humble Onnit supporter
More videos are on the way! 💪💪💪
Wow. Best vid on kettlebell. I use to box as fitness routine and some of these excercise are some of my strength exercises
Glad you liked it!
She is very good, with explanations and techniques.
Fabulous breakdown, instruction spot on, demo top notch.
One of the best I’ve seen on here.
Excellent video. Superb instruction!
I've been thinking about getting a kettlebell to hopefully trim down, and strengthen myself. I'm not delusional enough to think I will become an athlete at age 50,but somehow I have gotten shockingly weal the last few years. This video is so far the best and most persuasive I've seen on it cause it explains things in an understandable manner.that makes sense and explains how to safely do the movements. Until she explained what was going on I didn't know what to watch for and the moments didn't look back safe to me. But after her explanation things made more sense.
So happy I found you! 💙🙏☺️
Same 😊
Solid instructions. A+
You are a fantastic teacher ❤
Hannah is the best!
I’d love your explanation for life as well. The best instructions ever!!!
Brilliant. Great Instructor!
excellent... best explanations ever! Thank you!
Glad you enjoyed it!
That was fantastic. Great job. Thank you.
Fantasticly explained!!!! Thanx so much!
I did like that, I learned a lot and I am glad I watched. You understand your subject and conveyed the subject matter beautifully. You have my unending admiration.
So detailed, excellent !!
This is so so informative for beginners like me
What an explanation, Thank You, now have to correct my form and get better results at my workout. 👌👋🏾 best regards
Happy to help!
She's excellent! Thank you
Thanks teach so details and also do the right and wrong. Very helpful🎉
I really like the way you break it down. Amazing.
Glad to hear it!