20 Minute Kettlebell HIIT Workout for Men Over 40
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- Опубликовано: 2 фев 2022
- 52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60. This workout uses metabolic training to help you build muscle, burn fat and get fit using a single kettlebell.
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20-Minute Kettlebell HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest x 2
1. Goblet Squat
2. Single KB Swings
3. KB Chest Press Right
4. KB Chest Press Left
5. Bent over Rows Right
6. Bent Over Row Left
7. Pulse Lunge
8. Pulse Lunge
9. KB Swing Right
10. KB Swing Left
Need Kettlebells? Grab your Kettlebell Kings powder coated kettlebells and save 10% off using code: FUNK10KBK over40shred.com/Kettlebell-Ki...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS 
Хобби
HEY FUNK ARMY AND FAMILY. - Hope you enjoy this amazing 20 MINUTE HIIT WORKOUT!!!! Please LIKE SHARE and COMMENT and grab those Kettlebells - MUCH LOVE - Funkster
How often should you do this workout
@@peter4348 I was wondering the same thing. 3x/wk?
Just what needed as a 46 year old trucker recovering from a near fatal pulmonary embolism. Thanks Funk.
52 here. Went sudden cardiac arrest while partially spinally decapitated. Got a pacemaker now and my neck fused front and back. I have sick sinus syndrome tachy brady of the heart and I have occipital neuralgia pain going into my head for life. But I WORKOUT . :-) Working out seems to keep my tachycardia episodes at bay and it doesn't hurt my head pain any more than it is. I did take like 5 years of from working out but have been working out the past 9 months.... bye bye dad bod syndrome lol
Dude same thing happened to me this January.. How you feeling? Still driving?
Thanks, bud. When I get tired making my own work outs, stuff like this really keeps me going!
I'm 45. And reasonably fit to begin with.
But by the time I started training seriously with kettlebell, 45 days ago, I start burning fat and build muscles like I was 18 years old.
Everyone is noticing I way more muscled and lean in a very short time.
Kettlebells are the best for my age range. No need to drive to a gym get changed etc. I just need 20-30 mins in front of my tv
This guy has a good balance of talking and demonstrating. I hate when people talk too much
Am I over 40? NO
Am I a man? NO
AM I gonna do this? Yes, yes I am
you know you are 40+ when the 30 seconds exercise are way longer than the 30 seconds rest =) top notch workout, thank you Funk!
I am the one who swings the kettlebell
Try skateboarding doing ollies etc for 30 minutes at 44 years old , it's just brutal because ya constantly jumping and using ya whole body more or less , but this workout looks great . I lost 8 kgs just from walking the dog and taking up skateboarding again . Before I would just sit there and play games . Shit moving ya body you will loose weight , who would of thought lol . Took up the bow staff again also , good for the arms .
I am a woman, I am 30 years old and tomorrow I will do this routine because I love kettlebells and this channel is wonderful!❤️❤️💪
No you CANNOT!! You have to be a MAN and over 40!!! HAHAHAHA what a stupid title!!!😂😂😂😂😂
@@babyblue7283 🙃
@@babyblue7283 There`s always one. Yes the title you typed IS stupid. 🤣 He clearly said in the video anyone can actually try the workout but he designed it for men from 40 to 70+ for reasons he mentioned.
His wife is an expert aswell.
Please wait until you are 40 or until you are a man
This has become my morning ritual for the past couple weeks!!! I definitely notice my technique and form getting better each time I do it!!!!
Loving all the new kettlebell workouts. Thank you.
Feels like this will help with my mountainbiking (Enduro/Downhill) during off season. I already have a bunch of KB's laying around. Thanks for the inspiration!
Thanks man. You saved my day. I'm almost 40. This workout help me get over crisis (contusions, lack of motivation and general burn out) . Thanks again.
Brutal. Loved it. Thank you for sharing this one - just did my first 20 min. Heart’s pumping hard.
Thank you for this workout. Unfortunately I wasn’t able to finish it cause I’m really out of shape but I did what I could. I’m gonna keep doing it until I can do it all in the 20 minutes
Use a 4 kg bell
Hey bro, i hope u stuck with it! If not, time to get it out the cupboard and dust it off. 😀
Keep it up James. I have been using kettlebells for over 16yrs now and they are absolutely worth sticking at. Sometimes you might not be bothered with training for a few weeks or months. But when you do its just there at your disposal. Its handy easy to use and you get a real benefits from it.
A friend of mine is a keen gym goer and does lots of weights. I give him a go of a 20kg kettlebell and we did a 15 min workout non stop. He was blowing out his arse and couldn't believe how hard it was.
don't quit. keep going till you drop!!!
i couldn't finish with a5 lb,but eventualkly i will i started a week ago and train everyday
Thank you for these great workouts Mr.Funk...
Im 61 and working with a 30 lb KB...
Just did this routine for the first time and LOVED it! Will definitely make it my go-to routine to do 2-3 times a week!
Love the multiple kettlebell workouts that you and Angela have posted. I hope the rest of the Funksters in Funkamania are liking them too.
I am 65 and I love KB workouts. This is a good one! Thank you!
Just finished it. I am not over 40 but I enjoyed so much this workout. Easy exercises, but heart is pumping. Great channel
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
awesome workout Funk. Had to take some time off and this was my 1st one back. FEEL GREAT!!!!
Adding to my circulation for lunch breaks. Nice work and thanks for sharing.
Hey Funk, you always have great workouts. I'm a man, over 40(64) and I workout regularly. Love what you and the wife do. Will do this workout. Love kettle bells especially after I've gotten older. Thank you and keep it Funky!
So glad I found this channel!
Thank you for posting a great workout.
I am new to doing a full workout with Kettlebells and this was very enjoyable and quick.
I'll definitely be doing this again.
I love the enthusiasm! Great workout!
Thanks for this workout! I am a woman in my 40s, and I refuse to slow down. I look forward to more of your kettlebell workouts!
Mr Funk you changed my life!!!! Thank you
Good job, Couch! Thanks for exercises.
First ever kettle bell workout in the books. Thx
I am obsessed with kettlebells! Love it.
My wife and I decided to finally give kettlebells a try. This was a fantastic work out. Thanks!
Thank you! Great total body routine under 30 minutes.
Great workout like always. Funk is the man.
I love this workout! After two weeks of this kettle bell workout, along with the alpha max supplement right before, I am loving the results.
I love this channel is wonderful! I love kettlebells !!!! Thank you Funk❤❤
💪🏽 Bro, great quick little workout. Sweating and heart rate is up. Nice little exercise routine for my break on night shift… and yes, I bring my KB’s to work just for that. Only have 45 lb’ers, but they worked great. Looking forward to your other vids. Great having my own coach while doing this too. 🤙🏼
Thank you Funkster Sir. I am the huddled sweaty, lump recovering in the corner. Can't wait to do it again.
I have been doing this for a week now and love it
Excellent video. This 40 yr old is gonna give it a go. Thank you 💪
Funk man!!!!! Smooth intelligent and just plain cool!!!! Thanks Sir!!!!😊
This was my first KB work out. Was awesome. Thanks Frank!
Yo Funk, keep knocking them out. Always enjoy your presentations.
My best exercise. I do this almost every day. This is awesome. I need more of this. I just have difficulties getting up from the floor
Great workout. Used to hit the gym a lot and took an extended break and I got fat and turned 40. Great workout and great instructor! Glad to get back into the swing of things. Thanks I plan to follow more of your videos
Looks like a great workout - definitely will give it a go !!
Really great work out. Definitely will add it to my fitness routine. Thank you.
nice workout. thanks for the effort and sharing. thumbs up.
Awesome man! Love your workout!!
Loved this, thanks Funk
Best 20 min workout, thanks!
My man Funk thank you sir you are truly an inspiration to me as a man over 40 trying to keep, build and condition to overcome or slow down the
Aging process… keep the video’s rolling don’t stop we love it… big up to you. Peace
Love the content Funk. Thank you for helping to keep this old man in shape!
Excellent safety Tips . Nice work out to . I'll be doing this again . Real well explained and the timer around the screen is a Mint touch
Thank you for this work out! Just hit it up : feel great !
Thank you! You are the man!
I really like your gym. Looks well equipped and clean
LOVE IT👊🏿👊🏿👊🏿👊🏿
I just turned 59. I am Really out of shape, but Thank You very much Mr. Funk Roberts. I really enjoyed this and I was able to just keep up with you and it feels great. I will definitely do this everyday that I can. You are a blessing and thanks again.!!!
Just hit the big 50.. Thanks for this video! Only have one bell right now but I'm sure the one will be enough for now..👍🏽👍🏽💪🏽👊🏽
Oh new subscriber now .
Great work out! Thank you Frank.
Superb as always Funkster 💪🏻 gonna crush this one tomorrow morning 😎
This is so great! Can you do more for 40+ please?
Brother you truly inspire me!
Man, this is awsome!
37 YO male and this was insane! Great workout! 🙌🏻
That’s good work!
I have a physical job. I was on leave for 30 days and 2 weeks before returning to work decided to do this workout. Needless to say I was able to preform my duties without a problem. Salute to Funk who sold me on kettlebells.
Bro I'm so proud of your progress,I'm checking out your fitness career for years,thank you for the inspiration, Go T.O.
Appreciate you, Brother!!!! Thank you!
I love this workout!!!
Love your workouts and Angela's as well. 55 year old mom of 4 adult kids!!!
Great workout really hits the spots
Awesome video and work out...so crisp, clean and easy to follow...I usually do 20s work and 20s rest but I get winded real quick...I will switch to this one now so I can go longer and have the benefit of changing KB's up or down when needed. Subscribed as well.👍
Great fun Funk. Many thanks
Thanks!! Over 50, perfect
Imma try this out.
Lovely work out. Woman over 40. Love KB 💜
Loved it! Thanks a lot man
dame good workout bro... 52yrs old had knee surgery , im rehab .. trying to get my strength back... thanks bro. im doing your workouts ..god bless🙏
my personal trainer got me started on kettlebell exercises. Ilove doing them.
It's getting funky it's getting funky!!! Good mellow workout.
Excellent. Will try your program.
GREAT! LETS GOOO!!!
Nice training🤙💥🎯
Thank you .
Great workout
Good work thanks
Yesterday I purchased three KB 35 and 2 -25lbs. I did this workout this morning and went to the office feeling it. Great simple workout for me 51y/o who’s works out three X a week. I give this thumbs up 👍🏽
Amazing video, thank you, men!❤🤝
I am 61 yrs old and love my KBs. I love them so much that as an already qualified personal trainer, I got my qualification as a KB instructor. My clients love them and I do too. KBs are now a major part of my routines.
Thanks! 🙏
Thank you Funk 💯
Brilliant channel sir! Thankyou London uk.
Funk, you're the man!
Cool just tried out your routine totally amazing👍👍👍
Thanks!
34 year old mum here! I loved this my legs are on fire!!! New subscriber
I did it!
16kg + 24kg, all the exercises plus shoulder overhead press left and right, plus front rack lunge left and right :)
And I like this WOD.
OOHRAH! Outstanding workout! Semper Fi
I love the new music Coach!!!
Thank you. Really beneficial.
Joining from the UK 🇬🇧