Im 26yo, male, with 170cm height and 100kg bodyweight. Been lazy, drinking, smoking and eating fast food for the last 5 years. Beginning to train today, 24/01/2022 with this workout. I want to change my life for my son, so that he grow up to good examples in life. Sorry for the rant. I have no one to vent this feelings.
Hey Funk Roberts, I haven't been back on your channel for a while now, which showed when I was going pale after the Burpees set. lol I'm 41, 5'11", and thin, but that doesn't mean I'm in shape. Also, you are the first videos to show when I enter "beginner hiit workout men in 40s." I'll be back. Thanks!
day 3 assesment: I'm weak on jumping jacks...but I've been able to put push-ups on both burpees rounds. On the rare instance that people are reading my comments, I'm not a beginner, so do not despair. You are here, you are doing the work. That"s all that matters. Go to your own rate, if you feel it, push a little harder. Do your best and stay safe. Mantra of the day: If your hear a loud POP with an intense pain, you pushed too hard ;)
Keep Rocking Flex... You have been my guy for 3 years. Lost 30 lbs since then. Keep the Spirit. Thanks for what you are doing for guys 40 and over. Health and and Blessed Abundance.
Good stuff. I'm 62, recovering from a rough spot health-wise, trying to slowly claw my way back up to where I need to be, and with your help I'm already feeling better. This is a great little "do anywhere" workout, and like others have said, it's a big help to feel like you're not suffering through it alone. If someone who's built like you feels like it's a challenge, I don't feel so bad also huffing and puffing my way though it. My four favorite words of the whole workout? "For our LAST exercise..."
Hi Funk, just wanted to say thank you for your workouts...Im 44 and hubby is 54. I appreciate the fact that we could watch your videos on vacation, anytime or anyday.. .You are motivating, encouraging and always pushes us to the next level....🙌🙌
@@FunkRoberts Thank you for all the great work that you do brother.....oh and sister! You guys are great. Funk, what are the training boots that you wear in black and brown? Can't find them anywhere
I got to say. I'm 49 years old and have always been in decent shape... So I thought. My blood pressure was 164/98. Has been high for years. I'm not one to take medications in this over medicated world. I started on Funk's workouts a few months now, was at the doctor yesterday expecting to here it again, "your blood pressures too high." Well I came in at 116/84 with a pulse of 69. This is insane! The only change I have made is my workouts. I am doing at home 4-5 days a week. I work construction so it means I get up at 4:00 a.m. sometime to get it in but I do it. Thanks Funk, God bless you!
Thanks Funk My name is Paul I am a kiwi living in Perth Western Australia I exercise a lot my background is ex racing cycling and still ride on weekends with friends .As it is summer here and the last 6 days have been 40 plus degrees every day have been following some of your videos I find them great Funk love the channel.Have been watching your channel for 2 years big thumbs up from me.
FUNK! Awesome video - I am a 36 year old mama and I did this workout with my 10 year old son this AM. Thanks for making it accessible! We will be back!
Hey Funk! As a 50y/o male, I LOVE YOUR workouts. I dropped down to 235 in June 2021. Life took over & now I am 262. Time to focus & get myself back. Thanks for the motivation. I'll keep you updated.
Hello from France Always put some Funk HIIT each week in my training program. Body weight , kettle or whatever. I’m 47 and have the best shape I’ve ever had , and you are part of it ! Thanks
Awesome bro. Just ran into this routine this a.m. I reviewed it for injury mitigation as I'm 65 and loss 46 lbs in the past year with serious attention to working out and monitoring meals. Very impressed with your routine and can't wait to do the workout. Thanks so much. 🏋🏾
Been doing this 4 days a week. This is my 7th week. Def starting to look more in shape and feel better. Getting a little easier to get through. Still tough. Feel good every time I get through it! Keep it up!
This video is everything to me right now. I recently lost a great love, and this video got me out of bed and moving. I now feel like i have to keep moving or die (as a figure of speech only). I do this video every other day, and run a mile on the days in between. It is doing wonders for me. Thank you sir, thank you for this content. Thank you so much for being a catalyst for both my mental and physical health! Corpo Mente e Spirito!!!
Thanks Funk for another awesome workout. I’m 59 and your workouts have helped me feel a whole lot better. The follow along and coaching adds to the motivation. Thanks again!
I go for years at gym near of my home but in the pandemic and the time what spend to travel to the gym i think that this routine is amazing and i prefer do it in my home and talk avout the resul in one or two months its look very good training !!!!
Keep up the great content! I've been doing this workout a lot and find that I can manage it when I'm really pressed for time, busy or cant make it to the gym. At 53, I'm finding that consistency is much more important and this has been super helpful. Subscribed!
@FunkRoberts Thanks for a great HIIT workout for people over 40. Appreciate you keeping it open for the public. Just a quick question: What time do you recommend doing this exercise? Also any tips on whether to do this on an empty stomach or after breakfast. Thanks again for a great effective workout for people over 40.
Thank you Bro! So real. Real work. I'm now 40yr 2mnths and 15 days old. Let's Go!! Needed this bro, hit 40 and started getting lazy, Thank you. It's tough 😪 No easy way! Advance on burning Belly fat! 🔥
Felt your pain on those burpees. Those are tough, but thank you for this. Going implement this on my 5th workout day instead of the extra day of recovery
This is my first time doing this one and I am sweating and its just enough pre exhaustion but not overkill to do my cardio run or walk! #ANOTHERONE! TY
Awesome workout! I got through about 3/4 and broke down. I haven't done any real cardio most of this year and my bulging stomach is the barometer and it's gotta go. I'm following!
Hi Funk. I always enjoy watching your videos, great tips always. O have a question though. I'm over 6 foot tall, with burpees do smaller people find it easier to go quicker?
Funk I meant to put my comment in this. video, ruclips.net/video/QvtaJrTBJuw/видео.htmlsi=BEJ9Sytmn2s_jfnR , hahaa but I did do this workout yesterday and it is awesome, nice variety and steady pace to get full body with no equipment. I been a fan for years ty for all the teaching and leading us to victory with our health and fitness! Blessings to you n ur Wifey who always kills it in tha vids. Big Up!
Love ya Funk! Always bringing good workouts. Looking good. Reminder to folks, having soreness in the weak muscles the next day is natural for beginners as long as the form is proper and we are challenging ourselves. I look at non-injury related soreness as a good sign.
I like this workout. Not super difficult but you can crank up the intensity. Those close pushups and mountain climbers are great. The burpees are a great way to finish but I add a pushup and a jump with them.
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
Im 26yo, male, with 170cm height and 100kg bodyweight. Been lazy, drinking, smoking and eating fast food for the last 5 years. Beginning to train today, 24/01/2022 with this workout. I want to change my life for my son, so that he grow up to good examples in life. Sorry for the rant. I have no one to vent this feelings.
I AM HERE FOR YOU Maurcio - IN FACT we are ALL HERE FOR YOU www.over40alpha.com
Bro exactly the same situation we are in my is even 105kg
Where's everyone at with the lifestyle? Started doing Funk's workouts to get back on the wagon and I feel superhuman. Let's get it.
This is perfect workout for me. Not to hard on the joints etc.
Is this excercise routine suitable to do every day or do i need a day to rest?
Always need rest days mate.@dreadeye5127
"I've got snot coming out of my nose". No other coach is as real as Funk.
Absolutely farts snot it's REAAAAAAAL!!!
🙈🤒🌻🤒💯🤒💯🥰🤒👬
@@FunkRoberts NO
Just turned 40 in July. I have a trip planned to Mexico in December. Let’s get it!!!💪🏾🥵
This guy is good! I always feel like he's talking directly to me as my personal trainer.
thanks so much Richard!
Hey Funk Roberts, I haven't been back on your channel for a while now, which showed when I was going pale after the Burpees set. lol I'm 41, 5'11", and thin, but that doesn't mean I'm in shape.
Also, you are the first videos to show when I enter "beginner hiit workout men in 40s."
I'll be back. Thanks!
day 3 assesment: I'm weak on jumping jacks...but I've been able to put push-ups on both burpees rounds.
On the rare instance that people are reading my comments, I'm not a beginner, so do not despair. You are here, you are doing the work. That"s all that matters. Go to your own rate, if you feel it, push a little harder. Do your best and stay safe.
Mantra of the day: If your hear a loud POP with an intense pain, you pushed too hard ;)
LOVE IT!!!!!!!!!!! hahahaha exactly!
Keep Rocking Flex... You have been my guy for 3 years. Lost 30 lbs since then. Keep the Spirit. Thanks for what you are doing for guys 40 and over. Health and and Blessed Abundance.
Love this workout, I'm 74, plan on giving these a try. Thank you.
Good stuff. I'm 62, recovering from a rough spot health-wise, trying to slowly claw my way back up to where I need to be, and with your help I'm already feeling better. This is a great little "do anywhere" workout, and like others have said, it's a big help to feel like you're not suffering through it alone. If someone who's built like you feels like it's a challenge, I don't feel so bad also huffing and puffing my way though it.
My four favorite words of the whole workout? "For our LAST exercise..."
Hi Funk, just wanted to say thank you for your workouts...Im 44 and hubby is 54. I appreciate the fact that we could watch your videos on vacation, anytime or anyday.. .You are motivating, encouraging and always pushes us to the next level....🙌🙌
Thank you so much!!!
@@FunkRoberts Thank you for all the great work that you do brother.....oh and sister! You guys are great.
Funk, what are the training boots that you wear in black and brown? Can't find them anywhere
I got to say. I'm 49 years old and have always been in decent shape... So I thought. My blood pressure was 164/98. Has been high for years. I'm not one to take medications in this over medicated world. I started on Funk's workouts a few months now, was at the doctor yesterday expecting to here it again, "your blood pressures too high." Well I came in at 116/84 with a pulse of 69. This is insane! The only change I have made is my workouts. I am doing at home 4-5 days a week. I work construction so it means I get up at 4:00 a.m. sometime to get it in but I do it. Thanks Funk, God bless you!
Funk is the man! SAVED MY LAZY ASS FROM WHO KNOWS WHAT END. Thanks Funk.
MUCH LOOOOOOOOOVE Scott
Thanks Funk My name is Paul I am a kiwi living in Perth Western Australia I exercise a lot my background is ex racing cycling and still ride on weekends with friends .As it is summer here and the last 6 days have been 40 plus degrees every day have been following some of your videos I find them great Funk love the channel.Have been watching your channel for 2 years big thumbs up from me.
MUCH MUCH MUCH LOVE Paul and I appreciate you and also LOVE Perth as I was there a few years back for UFC!!!1
FUNK! Awesome video - I am a 36 year old mama and I did this workout with my 10 year old son this AM. Thanks for making it accessible! We will be back!
I love working out with you Funk Roberts. I always get a good laugh when I put into RUclips abs for over 40 when I'm in my 20s! Sti
May 2023...and this workout still rocks. Great job funk!
Killer workout! I'm 55, and a runner. So this is EXACTLY what I was looking for to keep going between long runs.
THANK YOU, Funk!
Wow!! 20min HIIT video that is 22min long. Funk is a legend. This video is great!
YEP gotta LOVE the intro and outro!!!!!! and thanks so much!
Hey Funk! As a 50y/o male, I LOVE YOUR workouts. I dropped down to 235 in June 2021. Life took over & now I am 262. Time to focus & get myself back. Thanks for the motivation. I'll keep you updated.
Hello from France
Always put some Funk HIIT each week in my training program. Body weight , kettle or whatever.
I’m 47 and have the best shape I’ve ever had , and you are part of it !
Thanks
Years later & u are still my GOAT!!
Love the new settings!!!! Improvement 👏🏿👏🏿👊🏿👊🏿🔥🔥
Thanks MASSSSSSSSSS!
Awesome bro. Just ran into this routine this a.m. I reviewed it for injury mitigation as I'm 65 and loss 46 lbs in the past year with serious attention to working out and monitoring meals. Very impressed with your routine and can't wait to do the workout. Thanks so much. 🏋🏾
Been doing this 4 days a week. This is my 7th week. Def starting to look more in shape and feel better. Getting a little easier to get through. Still tough. Feel good every time I get through it! Keep it up!
Awesome! Glad you like it!!!
Thanks for HIIT FUNK. Great workout!
Thanks O Jay!
This video is everything to me right now. I recently lost a great love, and this video got me out of bed and moving. I now feel like i have to keep moving or die (as a figure of speech only). I do this video every other day, and run a mile on the days in between. It is doing wonders for me. Thank you sir, thank you for this content. Thank you so much for being a catalyst for both my mental and physical health! Corpo Mente e Spirito!!!
Awesome mate keep it up!
God bless you Ryan. Impressive attitude. Keep going!
54 and loving the workout - great to get you moving in the morning. Thanks Funk, from Toronto...
Thanks Funk for another awesome workout. I’m 59 and your workouts have helped me feel a whole lot better. The follow along and coaching adds to the motivation. Thanks again!
Thanks so much Micheal
Killer way to spend 20 minutes Funk, keep bringing the heat!🔥
Love your bodyweight workouts, quick and effective. I'm 61 and need these challenges! Thanks from Melbourne Australia
Thanks so much BikeBoy
I go for years at gym near of my home but in the pandemic and the time what spend to travel to the gym i think that this routine is amazing and i prefer do it in my home and talk avout the resul in one or two months its look very good training !!!!
Thanks from Canada 🇨🇦 been getting after your workouts with my 11 year son, really enjoying them.
Great work out, im 47, I got your book too. Love it, thanks.
im 64 havent work out in 20yrs. back trouble. These 20min. workouts are awesome thanx very much. back is getting strengthened more and more
Nicely done!!!! Keep it up!!!
Yes Funk keep motivating us through all the workout
Leonardo Thank you
I have been doing this workout along with 2 of yr other workouts for the past 15 days and I have lost 6 kg thank u :)
Keep up the great content! I've been doing this workout a lot and find that I can manage it when I'm really pressed for time, busy or cant make it to the gym. At 53, I'm finding that consistency is much more important and this has been super helpful. Subscribed!
been doing this since COVID and its had a positive impact on my health ever since. Thanks Funk. I guess now we are joined at the hip forever
LOVE THIS! LETS GO!!!
Thanx Funk!! These 20mi. body weight workouts are a game changer
I’m 48 years old. Just getting back into working out and this was a great video! I’m hooked! Thank you
@FunkRoberts Thanks for a great HIIT workout for people over 40. Appreciate you keeping it open for the public. Just a quick question: What time do you recommend doing this exercise? Also any tips on whether to do this on an empty stomach or after breakfast. Thanks again for a great effective workout for people over 40.
Love ya funk. You're the Best work out instructor All Time in my book!!!
47 and loved this workout. Had to do regular push-ups in place of the wide grip due to shoulder pain but great burn!!! Thank you
Great work
My coach
You are the reason changing my life from normal one to my dream life
You are amazing u are professional
Thank you Bro! So real. Real work. I'm now 40yr 2mnths and 15 days old. Let's Go!! Needed this bro, hit 40 and started getting lazy, Thank you. It's tough 😪 No easy way! Advance on burning Belly fat! 🔥
Let's GOOOOOOO!!!!!
Funk is the real deal.
That's amazingly fantastic!! Been doing your workouts for 6 months! I feel a whole lot better! Thank you Funk! You are the best!
Awesome Oliver!
Efficient, challenging and fun as always. Awesome Funks, thanks
Thanks Ryan!
thank you Funk from Italy, i'm 48 and i feel gooooood!!!!
Thank you
Felt your pain on those burpees. Those are tough, but thank you for this. Going implement this on my 5th workout day instead of the extra day of recovery
TOUGH for me with my damn tight hips LOL!
@@FunkRoberts You and me both man, but you are more flexible than me. Looks like it would be fun getting a session in with you though!!
I'm going to try this workout today. Thanks for sharing.
Perfect
Short, effective, and taxing workout. Thanks!
PERFECT!
Amazing workout Funk thanks 🙏 brother
Thank you my Brother!!!
Brilliant start to the week for me and my husband. Thank you.
Perfect Jessica!
This is my first time doing this one and I am sweating and its just enough pre exhaustion but not overkill to do my cardio run or walk! #ANOTHERONE! TY
Awesome workout! I got through about 3/4 and broke down. I haven't done any real cardio most of this year and my bulging stomach is the barometer and it's gotta go. I'm following!
Great workout...I am 77 years old and use weights but this is also fun !
Dude you're my idol! 👊🏿
Thank you, really enjoyed it even though it was for men
ANYONE can do this workout
I like this WO a lot. It’s a good supplemental workout to a heavy weight routine day or a good way to start your morning.
Awesome BOO!
Yesssssssss!!!
AWESOME
Thanks for doing these! Your work outs definitely help this 42 yo not-so-much-in-shape guy!
I am 50+ sweating from head to toe after doing this exercise.
I'm feeling a lot fresh
Thanks a lot.
I love your workouts man they're great really challenging but I love them...thanks a million
Great stuff Funk! Enjoyed coz I had limited time
Great video! The mountain climbers gave me flash backs to USMC boot camp.
Great daily workout for everyone
Absolutely!
After an injury frenzied in 2021 I'm back doing this. First session tonight, nice and light as I've got a bow in my belly!!
Another great workout! Thanks for the fantastic content and motivation.
Thanks so much Gflem
Great warm up for a run or jump rope or anything!!!
Thanks again Funk!
Thanks you !
Hey it's Brian from the J, I'm on board with the workouts. The ball cap was super cool
You're killin" me, Funk. 😀💪🏿😎✊🏿
That was incredible my brother I'm about share all my brothers 😀
Hi Funk. I always enjoy watching your videos, great tips always. O have a question though. I'm over 6 foot tall, with burpees do smaller people find it easier to go quicker?
This is awsome starting today
Thanks for a great wo and loved the fact that you motivate us through the exercises. Looking forward to your next one!
Thanks so much Eric!
Love it funk
Thank you
Beautiful and effective lesson and teacher. Ty so much🙏🏽🙏🏽
Blessings
You are so welcome! GET IT DONE!!!
Funk I meant to put my comment in this. video, ruclips.net/video/QvtaJrTBJuw/видео.htmlsi=BEJ9Sytmn2s_jfnR ,
hahaa but I did do this workout yesterday and it is awesome, nice variety and steady pace to get full body with no equipment.
I been a fan for years ty for all the teaching and leading us to victory with our health and fitness!
Blessings to you n ur Wifey who always kills it in tha vids.
Big Up!
Lets go Big man!
Great workout!
This is perfect. Did it today and it kicked my butt ! Just wondering how frequently you are all doing this ? 5 days a week ?
Done with regressions for knees. had to adapt the last push-ups as my shoulders were dead.
Great work out ready for the next one 💪
Thanks John
Love ya Funk! Always bringing good workouts. Looking good. Reminder to folks, having soreness in the weak muscles the next day is natural for beginners as long as the form is proper and we are challenging ourselves. I look at non-injury related soreness as a good sign.
thank you Funk, great workout
Hey good job Funk! Txs a lot. (BTW don’t forget to say there is no ads stop with your App vs fee YT videos :)
Great workout as always. Thanks brother!
LOVE IT and thanks
I like this workout. Not super difficult but you can crank up the intensity. Those close pushups and mountain climbers are great. The burpees are a great way to finish but I add a pushup and a jump with them.
thank you 🙏
Thanks Funk great tough effective quick workout💪🙏👍☘️🤛👌❤️
Thanks
I tried this. Loved it.
Thanks for the workout man!
YES JON!!!!!!!!!
Thanks for another wonderful workout 💪
Thank you Haad
Thanks for sharing!!
Funk is like the Shaun T of YT 🔥🔥🔥
Loved it man! Keep them coming
Thank you! I needed this work out in my travel rotation.
Dude …instant subscription!
I LOVE FUNK ROBERTS💪💪💪
I LOVE YOU!!!!!
Thanks again funk for another great workout.
Thank you BRUTHA Bryan!