Im 26yo, male, with 170cm height and 100kg bodyweight. Been lazy, drinking, smoking and eating fast food for the last 5 years. Beginning to train today, 24/01/2022 with this workout. I want to change my life for my son, so that he grow up to good examples in life. Sorry for the rant. I have no one to vent this feelings.
day 3 assesment: I'm weak on jumping jacks...but I've been able to put push-ups on both burpees rounds. On the rare instance that people are reading my comments, I'm not a beginner, so do not despair. You are here, you are doing the work. That"s all that matters. Go to your own rate, if you feel it, push a little harder. Do your best and stay safe. Mantra of the day: If your hear a loud POP with an intense pain, you pushed too hard ;)
Hey Funk Roberts, I haven't been back on your channel for a while now, which showed when I was going pale after the Burpees set. lol I'm 41, 5'11", and thin, but that doesn't mean I'm in shape. Also, you are the first videos to show when I enter "beginner hiit workout men in 40s." I'll be back. Thanks!
Good stuff. I'm 62, recovering from a rough spot health-wise, trying to slowly claw my way back up to where I need to be, and with your help I'm already feeling better. This is a great little "do anywhere" workout, and like others have said, it's a big help to feel like you're not suffering through it alone. If someone who's built like you feels like it's a challenge, I don't feel so bad also huffing and puffing my way though it. My four favorite words of the whole workout? "For our LAST exercise..."
Keep Rocking Flex... You have been my guy for 3 years. Lost 30 lbs since then. Keep the Spirit. Thanks for what you are doing for guys 40 and over. Health and and Blessed Abundance.
I got to say. I'm 49 years old and have always been in decent shape... So I thought. My blood pressure was 164/98. Has been high for years. I'm not one to take medications in this over medicated world. I started on Funk's workouts a few months now, was at the doctor yesterday expecting to here it again, "your blood pressures too high." Well I came in at 116/84 with a pulse of 69. This is insane! The only change I have made is my workouts. I am doing at home 4-5 days a week. I work construction so it means I get up at 4:00 a.m. sometime to get it in but I do it. Thanks Funk, God bless you!
Thanks Funk My name is Paul I am a kiwi living in Perth Western Australia I exercise a lot my background is ex racing cycling and still ride on weekends with friends .As it is summer here and the last 6 days have been 40 plus degrees every day have been following some of your videos I find them great Funk love the channel.Have been watching your channel for 2 years big thumbs up from me.
Hi Funk, just wanted to say thank you for your workouts...Im 44 and hubby is 54. I appreciate the fact that we could watch your videos on vacation, anytime or anyday.. .You are motivating, encouraging and always pushes us to the next level....🙌🙌
@@FunkRoberts Thank you for all the great work that you do brother.....oh and sister! You guys are great. Funk, what are the training boots that you wear in black and brown? Can't find them anywhere
FUNK! Awesome video - I am a 36 year old mama and I did this workout with my 10 year old son this AM. Thanks for making it accessible! We will be back!
Been doing this 4 days a week. This is my 7th week. Def starting to look more in shape and feel better. Getting a little easier to get through. Still tough. Feel good every time I get through it! Keep it up!
Funk I meant to put my comment in this. video, ruclips.net/video/QvtaJrTBJuw/видео.htmlsi=BEJ9Sytmn2s_jfnR , hahaa but I did do this workout yesterday and it is awesome, nice variety and steady pace to get full body with no equipment. I been a fan for years ty for all the teaching and leading us to victory with our health and fitness! Blessings to you n ur Wifey who always kills it in tha vids. Big Up!
I go for years at gym near of my home but in the pandemic and the time what spend to travel to the gym i think that this routine is amazing and i prefer do it in my home and talk avout the resul in one or two months its look very good training !!!!
Hello from France Always put some Funk HIIT each week in my training program. Body weight , kettle or whatever. I’m 47 and have the best shape I’ve ever had , and you are part of it ! Thanks
Hey Funk! As a 50y/o male, I LOVE YOUR workouts. I dropped down to 235 in June 2021. Life took over & now I am 262. Time to focus & get myself back. Thanks for the motivation. I'll keep you updated.
This video is everything to me right now. I recently lost a great love, and this video got me out of bed and moving. I now feel like i have to keep moving or die (as a figure of speech only). I do this video every other day, and run a mile on the days in between. It is doing wonders for me. Thank you sir, thank you for this content. Thank you so much for being a catalyst for both my mental and physical health! Corpo Mente e Spirito!!!
Thanks Funk for another awesome workout. I’m 59 and your workouts have helped me feel a whole lot better. The follow along and coaching adds to the motivation. Thanks again!
Awesome bro. Just ran into this routine this a.m. I reviewed it for injury mitigation as I'm 65 and loss 46 lbs in the past year with serious attention to working out and monitoring meals. Very impressed with your routine and can't wait to do the workout. Thanks so much. 🏋🏾
Hi Funk, it’s Ilias writing from Zurich. Great Workout, great exercises. Thanks for posting these great videos man! By the way, I like your sneakers, what brand are they? Cheers Ilias
Felt your pain on those burpees. Those are tough, but thank you for this. Going implement this on my 5th workout day instead of the extra day of recovery
This is my first time doing this one and I am sweating and its just enough pre exhaustion but not overkill to do my cardio run or walk! #ANOTHERONE! TY
Im 26yo, male, with 170cm height and 100kg bodyweight. Been lazy, drinking, smoking and eating fast food for the last 5 years. Beginning to train today, 24/01/2022 with this workout. I want to change my life for my son, so that he grow up to good examples in life. Sorry for the rant. I have no one to vent this feelings.
I AM HERE FOR YOU Maurcio - IN FACT we are ALL HERE FOR YOU www.over40alpha.com
Bro exactly the same situation we are in my is even 105kg
Where's everyone at with the lifestyle? Started doing Funk's workouts to get back on the wagon and I feel superhuman. Let's get it.
This is perfect workout for me. Not to hard on the joints etc.
Is this excercise routine suitable to do every day or do i need a day to rest?
Always need rest days mate.@dreadeye5127
"I've got snot coming out of my nose". No other coach is as real as Funk.
Absolutely farts snot it's REAAAAAAAL!!!
🙈🤒🌻🤒💯🤒💯🥰🤒👬
@@FunkRoberts NO
This guy is good! I always feel like he's talking directly to me as my personal trainer.
thanks so much Richard!
Just turned 40 in July. I have a trip planned to Mexico in December. Let’s get it!!!💪🏾🥵
day 3 assesment: I'm weak on jumping jacks...but I've been able to put push-ups on both burpees rounds.
On the rare instance that people are reading my comments, I'm not a beginner, so do not despair. You are here, you are doing the work. That"s all that matters. Go to your own rate, if you feel it, push a little harder. Do your best and stay safe.
Mantra of the day: If your hear a loud POP with an intense pain, you pushed too hard ;)
LOVE IT!!!!!!!!!!! hahahaha exactly!
Love this workout, I'm 74, plan on giving these a try. Thank you.
Love the new settings!!!! Improvement 👏🏿👏🏿👊🏿👊🏿🔥🔥
Thanks MASSSSSSSSSS!
Wow!! 20min HIIT video that is 22min long. Funk is a legend. This video is great!
YEP gotta LOVE the intro and outro!!!!!! and thanks so much!
Love this workout. I'm very overweight. I think this will help a lot
Hey Funk Roberts, I haven't been back on your channel for a while now, which showed when I was going pale after the Burpees set. lol I'm 41, 5'11", and thin, but that doesn't mean I'm in shape.
Also, you are the first videos to show when I enter "beginner hiit workout men in 40s."
I'll be back. Thanks!
Good stuff. I'm 62, recovering from a rough spot health-wise, trying to slowly claw my way back up to where I need to be, and with your help I'm already feeling better. This is a great little "do anywhere" workout, and like others have said, it's a big help to feel like you're not suffering through it alone. If someone who's built like you feels like it's a challenge, I don't feel so bad also huffing and puffing my way though it.
My four favorite words of the whole workout? "For our LAST exercise..."
Thanks for HIIT FUNK. Great workout!
Thanks O Jay!
17st 9 46 yo dude. I have always struggled with push ups but I am gonna give this a damn good go. Cheers Funk!
Keep Rocking Flex... You have been my guy for 3 years. Lost 30 lbs since then. Keep the Spirit. Thanks for what you are doing for guys 40 and over. Health and and Blessed Abundance.
Thank you
Funk is the man! SAVED MY LAZY ASS FROM WHO KNOWS WHAT END. Thanks Funk.
MUCH LOOOOOOOOOVE Scott
I got to say. I'm 49 years old and have always been in decent shape... So I thought. My blood pressure was 164/98. Has been high for years. I'm not one to take medications in this over medicated world. I started on Funk's workouts a few months now, was at the doctor yesterday expecting to here it again, "your blood pressures too high." Well I came in at 116/84 with a pulse of 69. This is insane! The only change I have made is my workouts. I am doing at home 4-5 days a week. I work construction so it means I get up at 4:00 a.m. sometime to get it in but I do it. Thanks Funk, God bless you!
Love it funk
Thank you
Yes Funk keep motivating us through all the workout
Leonardo Thank you
Thanks Funk My name is Paul I am a kiwi living in Perth Western Australia I exercise a lot my background is ex racing cycling and still ride on weekends with friends .As it is summer here and the last 6 days have been 40 plus degrees every day have been following some of your videos I find them great Funk love the channel.Have been watching your channel for 2 years big thumbs up from me.
MUCH MUCH MUCH LOVE Paul and I appreciate you and also LOVE Perth as I was there a few years back for UFC!!!1
Hi Funk, just wanted to say thank you for your workouts...Im 44 and hubby is 54. I appreciate the fact that we could watch your videos on vacation, anytime or anyday.. .You are motivating, encouraging and always pushes us to the next level....🙌🙌
Thank you so much!!!
@@FunkRoberts Thank you for all the great work that you do brother.....oh and sister! You guys are great.
Funk, what are the training boots that you wear in black and brown? Can't find them anywhere
May 2023...and this workout still rocks. Great job funk!
My coach
You are the reason changing my life from normal one to my dream life
You are amazing u are professional
Great work out, im 47, I got your book too. Love it, thanks.
Hey it's Brian from the J, I'm on board with the workouts. The ball cap was super cool
Years later & u are still my GOAT!!
I love working out with you Funk Roberts. I always get a good laugh when I put into RUclips abs for over 40 when I'm in my 20s! Sti
Amazing workout Funk thanks 🙏 brother
Thank you my Brother!!!
Thanks again Funk!
Thanks you !
Killer workout! I'm 55, and a runner. So this is EXACTLY what I was looking for to keep going between long runs.
THANK YOU, Funk!
thank you Funk from Italy, i'm 48 and i feel gooooood!!!!
FUNK! Awesome video - I am a 36 year old mama and I did this workout with my 10 year old son this AM. Thanks for making it accessible! We will be back!
Funk is the real deal.
Love ya funk. You're the Best work out instructor All Time in my book!!!
Been doing this 4 days a week. This is my 7th week. Def starting to look more in shape and feel better. Getting a little easier to get through. Still tough. Feel good every time I get through it! Keep it up!
Awesome! Glad you like it!!!
Beautiful and effective lesson and teacher. Ty so much🙏🏽🙏🏽
Blessings
You are so welcome! GET IT DONE!!!
Funk I meant to put my comment in this. video, ruclips.net/video/QvtaJrTBJuw/видео.htmlsi=BEJ9Sytmn2s_jfnR ,
hahaa but I did do this workout yesterday and it is awesome, nice variety and steady pace to get full body with no equipment.
I been a fan for years ty for all the teaching and leading us to victory with our health and fitness!
Blessings to you n ur Wifey who always kills it in tha vids.
Big Up!
Thanks for the workout man!
YES JON!!!!!!!!!
Thanks from Canada 🇨🇦 been getting after your workouts with my 11 year son, really enjoying them.
Dude …instant subscription!
Great stuff Funk! Enjoyed coz I had limited time
Thanks Funk great tough effective quick workout💪🙏👍☘️🤛👌❤️
Thanks
This is awsome starting today
Great daily workout for everyone
Absolutely!
54 and loving the workout - great to get you moving in the morning. Thanks Funk, from Toronto...
That was incredible my brother I'm about share all my brothers 😀
I go for years at gym near of my home but in the pandemic and the time what spend to travel to the gym i think that this routine is amazing and i prefer do it in my home and talk avout the resul in one or two months its look very good training !!!!
Thanx Funk!! These 20mi. body weight workouts are a game changer
Killer way to spend 20 minutes Funk, keep bringing the heat!🔥
Hello from France
Always put some Funk HIIT each week in my training program. Body weight , kettle or whatever.
I’m 47 and have the best shape I’ve ever had , and you are part of it !
Thanks
Thqnks Funk
Efficient, challenging and fun as always. Awesome Funks, thanks
Thanks Ryan!
Thank’s Funk! Good workout.
Awesome!
Good work out Funk
Hey good job Funk! Txs a lot. (BTW don’t forget to say there is no ads stop with your App vs fee YT videos :)
Thanks for sharing!!
thank you Funk, great workout
Hey Funk! As a 50y/o male, I LOVE YOUR workouts. I dropped down to 235 in June 2021. Life took over & now I am 262. Time to focus & get myself back. Thanks for the motivation. I'll keep you updated.
been doing this since COVID and its had a positive impact on my health ever since. Thanks Funk. I guess now we are joined at the hip forever
LOVE THIS! LETS GO!!!
I am 50+ sweating from head to toe after doing this exercise.
I'm feeling a lot fresh
Thanks a lot.
Great warm up for a run or jump rope or anything!!!
Grate workout! Thanks and hi from Russia.
I LOVE FUNK ROBERTS💪💪💪
I LOVE YOU!!!!!
im 64 havent work out in 20yrs. back trouble. These 20min. workouts are awesome thanx very much. back is getting strengthened more and more
Nicely done!!!! Keep it up!!!
Thanks for another wonderful workout 💪
Thank you Haad
thank you 🙏
Love the work out funk
Thank you !
Good workout for cardio day
Thanks
You are very very fit to be talking through thede exercises!😮
Great funk on the flex
This video is everything to me right now. I recently lost a great love, and this video got me out of bed and moving. I now feel like i have to keep moving or die (as a figure of speech only). I do this video every other day, and run a mile on the days in between. It is doing wonders for me. Thank you sir, thank you for this content. Thank you so much for being a catalyst for both my mental and physical health! Corpo Mente e Spirito!!!
Awesome mate keep it up!
God bless you Ryan. Impressive attitude. Keep going!
Short, effective, and taxing workout. Thanks!
PERFECT!
I'm going to try this workout today. Thanks for sharing.
Perfect
Great workout...I am 77 years old and use weights but this is also fun !
Dude you're my idol! 👊🏿
I tried this. Loved it.
Great work out ready for the next one 💪
Thanks John
I do your workouts every week. Keep it up big bro!!!
AMAZING! GET IT DONE!
Thanks Funk for another awesome workout. I’m 59 and your workouts have helped me feel a whole lot better. The follow along and coaching adds to the motivation. Thanks again!
Thanks so much Micheal
Thanks again funk for another great workout.
Thank you BRUTHA Bryan!
Great workout as always. Thanks brother!
LOVE IT and thanks
Awesome bro. Just ran into this routine this a.m. I reviewed it for injury mitigation as I'm 65 and loss 46 lbs in the past year with serious attention to working out and monitoring meals. Very impressed with your routine and can't wait to do the workout. Thanks so much. 🏋🏾
Love your bodyweight workouts, quick and effective. I'm 61 and need these challenges! Thanks from Melbourne Australia
Thanks so much BikeBoy
Another great workout! Thanks for the fantastic content and motivation.
Thanks so much Gflem
Lets go Big man!
Great workout!
Brilliant start to the week for me and my husband. Thank you.
Perfect Jessica!
Great workout Funkster! You should have gotten Angela in on this one.
Thanks so much! I know!
Hi Funk, it’s Ilias writing from Zurich. Great Workout, great exercises. Thanks for posting these great videos man! By the way, I like your sneakers, what brand are they?
Cheers
Ilias
Felt your pain on those burpees. Those are tough, but thank you for this. Going implement this on my 5th workout day instead of the extra day of recovery
TOUGH for me with my damn tight hips LOL!
@@FunkRoberts You and me both man, but you are more flexible than me. Looks like it would be fun getting a session in with you though!!
I have been doing this workout along with 2 of yr other workouts for the past 15 days and I have lost 6 kg thank u :)
Loved it man! Keep them coming
Perfect for quarantine, thanks
Excellent stuff. Got me sweating!
Love it. Thx.
This is my first time doing this one and I am sweating and its just enough pre exhaustion but not overkill to do my cardio run or walk! #ANOTHERONE! TY
just superb
I like this WO a lot. It’s a good supplemental workout to a heavy weight routine day or a good way to start your morning.
Awesome BOO!
47 and loved this workout. Had to do regular push-ups in place of the wide grip due to shoulder pain but great burn!!! Thank you
Great work
This is perfect. Did it today and it kicked my butt ! Just wondering how frequently you are all doing this ? 5 days a week ?
Got it done!
Thank you bro
My 2nd exercise... great