Brutal HOME HIIT Workout - Workout at Home - Ladder Workout
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- Опубликовано: 6 сен 2024
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In todays workout Funk will taker you through a brutal home HIIT workout using no equipment but your bodyweight using the ladder protocol. You will target your entire body with this home HIIT workout.
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Climbing and Descending Bodyweight Workout
Perform each exercise for 30 seconds.
You start with 1 exercise and perform this exercise for 30 seconds and then rest 30 seconds.
Then you add another exercise, so you perform 2 exercises each for 30 seconds and then rest
for 30 seconds, then you perform 3 exercises and rest, then 4 exercises up to exercise 6.
Not only will you climb the ladder as we do in the first half of the workout but we also descend the ladder too. So once you reach the top of the ladder of all 6 exercises then you start to reduce the amount of exercises by 1 each time until you reach 1 again.
1. Jumping Jacks
2. Alternating Forward and Reverse Lunge
3. Bear Push Ups (variations)
4. Squats (jump squats)
5. Abs Bicycles
6. Burpees
NEW 30 Day Home Workout Challenge - join today for just $1 at the link below
www.over40work...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
When he tells you this isn’t for beginners, it’s really not. It’s more like a how to make your body hate you tutorial. Great and very tough workout!
44 year old lady here. I kept up with you until the end and felt great. Much love from Kenya.
I'm 48 years doing this everyday one day one day my rest day all the from way from Tanzania
Amazing. Also a Funk Roberts fan in Kenya!! Keep up the good work
Also from Kenya, been using his work outs since the start of the pandemic with great results
I am here with u Funk, since 2019
Get it done together! From Brazil 🇧🇷
I will be 60 two weeks from today. Bronze medalist in IBJJF World Masters 2019, I am also a cancer patient. I train at the Connors Academy in Norwood, Ma. Due to the COVID crisis I am training full time, step for step with Funk Roberts......🥋🥊
Jesus Christ bless. Amen
🙌🏽
Stay strong John \,,,/
How you doing today, bud? Hope all’s well. Cheers 🍻
60 years young here. Want to give this workout like 1000 likes. 👊 Pleople try it, hang to the end. U will not b dissapointed.
Hi Funk, 66 years old and still doing the most of your crazy excercises at home. Thanks alot
51 years old still doing this shit just turned u into a legend sir
Ayush Singh Baghel 51, he should be able to do that no worries.
51 is not old
Is he 51?? Really?
@@tuncaycatikkas9054 he said so in the video
Ayush Singh Baghel i skipped thats y i missed it then but man i wouldnt expect it
Funk's workouts take the "comfort" out of the "comfort of your own home" 😁
The BEST workout-thanks a lot Funk! I don't miss weights.
Turbo steps fausto Murillo better
Doing this exercise drying Ramadan + Lockdown , I love it.
I'm 55 years old, I still consider myself athletic. You motivate me to do these home workouts! You look great dude!
Whewww... that cat is the definition of "I'm good luv, enjoy".
Just completed this workout, so tired afterwards I fell asleep on my couch. thank you for providing such great content.
He said Keith Sweat! haha they just dont know. This workout was really nice warm up. Challenging but just enough. Thank you so much!!!
It’s been a minute since I did this workout. Thanks Funk for wearing this 61 year old out in a good way. 👊🏽 ❤
I even loosed some weight while watching this BRUTAL workout.. I can’t even imagine to doing this.. Thanks a lot Funk, you’re a legend!
I started out adding jumps to a lot of the exercises only to find out he adds those later 😂 I am ☠️☠️☠️☠️ now. AWESOME workout!
Nice one .61 year old here doing this shit but still love it .Being old is one thing but being out of shape is 10 times worse .Keep going everyone and stay safe x
I decided to do this workout from 3yrs ago
It's still one of my favorites
OMG ,sweat and feel good 👍 😍
I just finished this, and I am panting heavily! Thank you Funk.
Day 2 (5/5/20): Done
Day 3 (6/5/20): Done (Today was tough, don't know why)
Day 4 (7/5/20): Done (Today was easier than yesterday)
Day 5 (10/5/20): Done
Day 6 (11/5/20): Done
Day 7 (12/5/20): Done
U didn’t need to put al the dates in did u
U kinda got excited
Revisiting after awhile away from FR (my FIRST fitness youtuber when covid was happening). I went on to some female RUclips fitness instructors but FR is still so amazing. I come back every so often & it still kills me even with bodyweight only!!! ❤ from USA.
I'm back baby!. It's to cold outside for me for running and cycling. Till april I will train with Funk Roberts. Best youtube trainer ever. Regards from Poland
5. alkalommal is még mindig rohadt kemény. Jó kis edzés otthonra. Köszi!
This is my fav workout on all RUclips. Thanks champ 💪🏿
Me and my wife started training at home watching your videos and let me tell you something YOU ARE KILLING US!!! But we love it .
We wanted to thank you because you are so passionate doing this for us for everybody.
We are training so hard we want to get a better shape we want to have a better metabolism also I’m training so hard because after all this chaos is gone the army is waiting for me man , I want to served this country with the same passion as I served in my country on 2013 that’s what I love to do baby!!! I’m getting ready for what’s ahead.
One more time , thank you for your routines and your passion.
Funk, I love your workouts. Everytime my martial arts gym is closed, especially now, I exercise with you. Greetings from Greece and take care.
Second day followup. Getting better
Great, I'm 55 and my cat is joining me too! Tough like your Spartan Workouts! Keep going....
You're an absolute motivator 💪🏼 greetings from Turkey
Greetings from chicken
Vay bro sende mi burdasın haftada 3 bu egzersizi yapıorum bende
Selamlar çok iyi egzersizleri ya
I'm almost 59 in July, this is an awesome video. I got hurt in Military 1986,1987 after a year of rehab had c6c7 fusion, been ran over by a car in 1991,colon resection in 2017, hernia repair 8 months later where they almost killed me. I just completed the video with you and I feel so much better. I do kettlebell and total gym and this exercise was supreme. Thanks Funk Man. 🇺🇸🇺🇸🇺🇸
This is so gosh darn hard but I do it every night thank you so much for the great content sir
I'm a 48 year old woman and I started doing your workout with my husband. I love it! Not really love it, but it's effective and I'm always happy at the end. Nice quick burst!
I've done around twenty of your youtube routines and this one was one the more difficult ones for me. Respect to you Mr. Roberts for being an inspiring lead for us over 40 years of age.
In April last year I was 166kg heavy due lockdown a gain few kilograms and honestly that was gross. First I started with walking. Low imapct cardio, then I cut will crap that put in my stomach. Then my walks began longer and longer and now my routine is walking on Monday, Wensday and Friday and this wourkout on Tuesday, Thursday and Saturday. I am rech my third milestone of six and that is 130 kilograms mark. First when I discovered this program and I start with it I throw up in middle. But failure is not option. Thank you so much.
It s amazing that you do the exercises and you talk at the same time.
Best workouts ever ❤️
Excellent Sir
OMG!!........watch and participating religiously from Canada....and telling all my Jamaican ,Caribbean friends and family about your RUclips channel.......you are doing amazing work....be encouraged....we appreciate you bro....JAH KNO!!
Jah bless bredren... sending Caribbean love from state side...funk is the best
Demond.......thanks for responding....did the Ladder workout this morning.....KILLA!!.......bless up
WOW WOW WOW now this was BRUTAL. That cat life though... chilling like a villain.
Ooo very good!!
Dought to any limit funk sir
Frickin awesome Funk!!
I'm burning here
45 year old from Johannesburg
I'm 62 Bro .. been training since 1967 I was 10. Martial arts... haven't stopped.. train every day.. body weight.... gymnastics.. yoga. martial arts karate & Bjj.. swimming, jogging ect.ect...
40 year old here who is suffering with anxiety disorder quite bad at the moment. Was looking for a workout that will distract me and help me lose some weight. It certainly distracted me 😂 wow that was tough
really helped me out during quarantine
Absolutely brilliant workout. Me and my wife are loving this plus your other videos . One love from London!
This is hands down the best home workout. I’m following Funk since last 3 weeks and it’s amazing.
Did this again after 1.5 years. Feels awesome to have been able to complete it. 🎉❤
Today is my 52 birthday and I celebrated it with your workout. It's good to stay once again out of my comfort zone. Thank you.
thank you Funk.. am doing your sessions 3 times a week and am loving it.
Fantastic workout. Thanks Funk! 49-year-old here hitting the 50 mile mark in August.
Jumping jack is my favourite BJJ move when i warm up at my academy🤙🏾
Another awesome and intense workout. Thanks for bringing the heat and showing us older guys that we can do it too!
You are a real spartan Funk. Amazing!!
Awesome! Exhausting workout!
Mixed in with other things, I do this once a week without fail, and have done for the past 2 months. Stronger/more reps every time. I love your style, Funk: not gimmicky, no BS just real hard work. I've lost 9KG so far thanks to you for getting me started.
This is hell ! What a Beast
Dude is crazy shredded!
Man whenever I want to give up, your encouragement pushed me to insist !!
High five coach!
Thank you for this morning's workout. I'm in Milan in quarantine fighting off the pounds and trying not to eat too much pasta. Your body is the perfect body in my eyes. I would like to train to achieve your physique. Thank you again!
This is a **great** workout, thank you Funk Roberts!
Excelente professor muito obrigado disciplina e foco thank you teacher. Porto alegre brasiln
How the he'll can you talk during this!!! Respect sir.
You can if you build some stamina. It's a matter of time
@@philipadjapong6095 ......I was just really making a rhetorical statement rather than seeking advice but thanks anyway🤔
Get it doneFunk Roberts killing the Corovarious.Thanks for all
This will be great and thanks
I’m under 40, but I like this format and the exercises. HIIT training is my favorite way to get cardio and conditioning work. Not much of a distance runner. I added some light dumbbells to the lunges and squat intervals. I enjoy how the work to rest ratio increases and then comes back down. Nice change up to what I am used to.
I give a High five Mr Funk Roberts. You are amazing .
It’s always a great pleasure to see you Funk!!!
A hard session 58 year old , a great workout
GET IT DONE!!!
28 year old woman loves your workouts funk!
This 46 yr old killed it this morning! Fantastic, thanks 🙏
The best of the best you are Funk Roberts! Motivating, full of new ideas and functional to fitness and strength.
Thank you for this amazing workout!!! I just finished it, and i m wondering how can you talk during this workout... You’re a legend 🙌🏽🔥
😊😊😊Many thanks! Funk for you and the Mrs. Providing videos to keep us in shape during this pandemic bullshit!✊🏽✊🏽✊🏽✊🏽This workout was a butt buster.😅😅😅
One of my most favourite routines 💯🙌💯
You are a fantastic athlete and trainer, Sir! Just the best!!! Glad my wonderful daughter put me on to your channel! Blessings to you and your family!
Excelente motivador. Estoy orgulloso de mi y de Mr Funk Robert. From Honduras, Central América
Keith Sweat "Make it last forever" lol. You rock Funk.
Funks done it again, love these workouts!!!!
Loved that. Just completed it in the local.park. excellent session.
Twenty minutes for pur fire. . Thks
I LOVE THIS WORKOUTTTTT !!!!!!
Awesome workout. I had to start doing the cat portion there for a bit. Thank you.
Good morning Funk...hope all is well.....I'm on FYAHHHHH 🔥🔥🔥🔥🔥🔥🔥 just completed this and I'm burning ..... lovely start to my day💃💃💃💃 Thanks much and have a super awesome day....much love to ya 🥰😍
Our gym's closed for almost 2 months now and Im just left with my reg 12K run and push ups, sit ups...thanks to you and to the rest of those teaching workouts online, I added some variations to my routine...I might lose some muscle mass due to lack of weight training at but least I know they won't sag but will just be toned instead.
Insane workout that still helps me a looot. From Spain thank you
I love this workout. I’ve been doing it for like 2 years on and off
Whew!!! And all of a sudden BAM!!! Did this.on my lunch break... most amazing. 😊
the best workout ever, ty mr. Roberts
just did the whole work out for the first time... after 4th/5th round that 30sec starts feeling like 8-10 seconds lol. I finished tho THANKS FOR THIS ONE!
Brutal😅😅training during the quarantine in spain.
What a star. 51yrs old and doing this shit. I`m just away to turn 50 and being doing this shit since I was 13. Brilliant.
ABSOLUTELY LOVED IT!!! Only had to modify Narrow push up. Added a Tuck jump on last BURPEE set
Good morning from Hanoi, Vietnam. Quarantine at home. I just completed the training. See you again tomorrow for the next session !
I have NEVER seen anything like this! My goodness!! Ima do it
Super efectivo el hitt workout, me encantoooo!! Thank you so, so much Funk Roberts. Im 50 years old
Thank you so much. weridly you teach how to go on in life just by your exercise routine. The best thing is to give you a virtual high 5 at the end of the of it,
Nice...hard but not as bad as it looked initially... Many Thanks
Whoooooooooow... I’am gonna do this INTENSE home-workout no gym no problem... with you brother 1...2...3 HERE we GO !!! 🥵🕺🏻🎧💥💥💥
Thank you for helping us get through this quarantine!
Me and her indoors both 48 going to do this tomorrow. Thanks Funk from the UK
The Funk is on FIRE!
This looks... BRUTAL. I’m gonna give this a go!
If it helps, I did the 30 Day Challenged, loved it.