Brutal Home Bodyweight HIIT Workout - No Equipment - Metabolic Training
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- Опубликовано: 23 июл 2024
- 51-year-old Funk takes you through a brutal home bodyweight HIIT workout called the Metabolic Tornado Circuit. This workout using the metabolic training protocol to help you burn fat and calories while getting fit using no equipment but your body weight.
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Welcome to the Metabolic Tornado Workout
This is a 4-round metabolic (HIIT) workout Each Round you will perform 5 exercises one after the other for the prescribed work-rest ratio.
Round 1 - Perform each exercise for 30 seconds of work followed by 30 seconds rest
Round 2 - Perform each exercise for 40 seconds of work followed by 20 seconds rest
Round 3 - Perform each exercise for 45 seconds of work followed by 15 seconds rest
Round 4 - Perform each exercise for 50 seconds of work followed by 10 seconds rest.
Exercises
1. High Plank Walk Push Ups
2. Switch Step Jumping lunges (4) - to Wrestler Lunges (4)
3. High Knee Sprints (10) to Jumping Jacks (4)
4. Abs Slow Bicycles
5. Plank Build Burpees
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Get it Done!
Funk
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS 
Хобби
One word ‘Smoked’ thanks for another awesome workout. 60 years young and still grinding thanks to you Funk! Appreciate you brother 🙏🏽❤️👊🏽
GET IT DONE!!!
Funk, I'm 50 years old and I follow your vids three times a week. Prior to the quarantine I had almost eliminated weight lifting and had started strictly body weight exercises and running, I immediately saw results on my own but really improved after following your HIIT vids. Represent for us 50 year olds!
Thank you for this great workout, it’s challenging. Appreciate that there is no ad interruption. Please let us know how we can support you. You have to make a living, too.
Funk your work outs are life saving in these quarantine days. Challenging, innovative and amazing. Lots and lots of love.
How many calories are being burnt by this workout? More or less?
Depends with what intensity you perform
@@renusapra7549 Let's that with intensity such as Funk does in the movie.
So true !!
@@michakuda5611 About 180 for me, but I was doing it slightly faster.
Post long weekend workout motivation here! Excellent routine that I’m sure many viewers will appreciate. Let’s go 💪💯
Funk Robert's is always my go to workouts. Simple the best ones I have tried keep them coming big guy 💪👊
Hey Funk Roberts! And you are amazing too! You’re always keeping me motivated to train even harder. Thanks a lot. Grtz from Holland.
I almost died on this one, Funk! Sweating up storm over here. So awesome! Much love, my guy.
Right on thank you so much! I really appreciate it Funk. I love the positive message you spread. You're doing an amazing job thanks again
best home body HIIT workout I could find on youtube, truly gets ones heart rate up, unlike many others - thanks for making this!
ENJOY TORNADO Workout Funksters and leave your comments, LIKE and SHARE please
What a great workout. Puddles and puddles of sweat. Thanks Funk!
Love your energy enthusiasm and variety of exercises. You are able to transfer the need of workout everyday!
Thanks Funk for another awesome workout. Doing this to kickstart the year off. Welcome to 2022!!
appreciate the bodyweight series. Love your energy and variations of your movements. Thanks a lot of sharing this
Thank you for putting these out Funk. You and Angela have become a bright spot in my morning routine. Love you guys.
Great Workout!! Love Funk’s attitude. Didn’t think I’d make it all the way, but he made it work. Great Trainer.
Funk these work outs are amazing! I try not to miss a beat! If I am not doing the exercise right the 1st time, I will restart that particular work excerise again. Especially during these challenging times your videos are needed! You are making these routines the "new normal." Keep up the good work that you do.
I also love that you are have a prompted 60 sec rest time after each round displayed on the screen. That helps me alot!
Youre Absolutely brilliant been doing your workout for a few years and your workouts are getting me through lockdown
Thank you for these bodyweight training sessions from a over the road trucker with little access to any equipment
God bless you sir
Great work! Health is wealth
Thank you for your time and effort Funk! You manage to get every workout better and more entertaining than the last. More dumbbell circuits, please. Best wishes from virus-torn Northern Italy
I freakin love how creative and innovative you get with workouts Funk! Keep it up!
Thank YOU!!!!
Awesome exhausting workout, felt really satisfied when I finished. Your motivation helped a lot during the workout, congrats!!!
You're the man Funk!! Creative, fun, and perfectly doable for all folks
Holy crap. I started my fitness journey about 3 months ago, which consists mostly of running and HIIT. I lost close to 30 pounds from it and dieting, but wanted to kick it up a notch. This workout will keep you humble. Thanks Funk! Kicked my rear. Loved it!
Almost 40 year old woman with two active little boys. I absolutely love your workouts. I used to be in wonderful shape before my kids were born. I am on the road to getting my body back, and I feel so happy. Thanks very much for your motivation in your videos. You are amazing! Much love from Saudi Arabia.
Wow this was something else! Thank you so much! Such an excellent workout, im feeling so so pumped up (and so out of breath)!
Funk, thank you so much! I plan to do this one later tonight. Trying to get myself going once again.
Man home during quarantine I was getting so bored of doing my same old workout. This was awesome made my day, thanks man.
day 107 of lockdown here in argentina. your training is helping me a lot. healthy body, healthy mind. thank you Funk! thank you!
I incorporate two of your workouts into my weekly routine. Thanks Funk!
Loved the workout, thanks for posting them all.
Since covid my boy and my cousin have been doing daily 30 minute workouts on youtube with various trainers. The tornado wrecked us. Love this mans energy and creative workouts.
Awesome 👏 thanks for your motivation and coaching !
Love your stuff!
You are the freaking man funk. I look forward to these everyday
Ama have to try this in my afternoon workout 😎 just got done with the morning one. Thanks alot men im on week two using alot of your workouts 💪
I just did this workout today and officially this is one of my favorite workouts! Really got the heart rate up and good muscle fatigue! Thank you!
Unbelievable! This workout is simply amazing - and lethal as well!
Mr funk hiit is always best hiit! Thanks for sharing! I did it just now and it was amazing
these workouts are a good change from my gym routine while they are closed. nice to do something different. thanks man!
I did this workout yesterday. It was fun, hard, and effective! Keep them coming! Also, any EMOM workouts in the future? Thanks for keeping us fit!
Can’t wait to do this after work! Thanks for the video sir.
One of the best HIIT workouts I have ever gone through, that Tornado is no joke!
Another great blast. Thanks funk!
Hey man, watching in Gloucestershire, England. I'm 37 years old and your workouts make me feel young! Thanks
Best workout yet! More brutal body weight circuits like this please!
Awesome Rehabilitation Circuit!! Thank You!!
Wow, 5 hrs upload already 7k view ... thanks Funk, god bless you!
I have lost 15 kg in just 2 months because of your workout sessions.. thanks a lot. I was a big lazy ass and now I do HIIT in the morning, cycling in the evening and a fine brisk walk of 6km to 8 km at night.
@Destiny Jimenez One Word, "Awesome"😎. Thanks for asking. How are you?
@@sr7779 which all workout you do..💛
2kg a week good job
Thanks a lot
What a liar. You actively do 6-8km of walking including this HIIT workout every day huh?
thank you i love exercices! so good!!! merci coach
Outstanding Funk! I'm incorporating this into my jump rope workout 👍🏾
i did this work out as a burn out after main hiit session, awesome combo to do!
Like it! Loved it! Needed it! Thank you Funk. Keep them coming
love the workouts,cant wait for the next,thanks brutha!!!
Thanks Funk, wicked workout. Gratitude brother
Your killer and motivational way of speaking has me on a great path. Much love for you brother. Thank you.
Keep it up funk. One of the better channels on YT
Thank you Robert....i performed the wkout with a 3 kgms vest, i weight 48kgs. Next ill do it with a 5 kgsms vest. Then 5 rounds with 3 kgms and 5 rounds with 5 kgms vest. So i will be doing 4 cardio hit routines.🙌👊
Superb workout - great start to the day 👍👊
Sir I'm fan of your dedication.. Lots of love and respect. Your are a real inspiration
Completed today. Just what I needed that last set my brother. Keep it up
Funk is the truth! aim to be as healthy and fit (and impactful, thanks for the videos) as you at 51!
These are awesome. You inspire me to go beyond my limits. Appreciate it
Looks killer! I'm gonna give it a try tomorrow
So awesome routine. Thanks.
Thank you so much. Such a healthy safe workout for covid strength
Always the best!
Just fantastic...love it, thanks!
Waaaw I loved this one !! It was not easy, so nice !!!
Thanks Funk Roberts for this great workout!
awesome workout Funk!
Oh my goodness!!! this was tough!! Love your workouts 💪this wa better than 30 mi run for me ..my new morning routine!!
.
Marvelous workout!! You kill my laziness!! Thank you!!!
Done for the second time ! Thanks so much🔥
Thank you so much. It was tough but achieved it.
What really makes this workout so intense is the time progression and reduced recovery time, not to mention the compound movements. I will do this one soon, have 12 more days of teaching Physical Education online- sending thanks from Abuja, Nigeria!
Hi I’m a middle school football player. will this be good for me?
I'm 38... cheeky, but I'm trying to get ahead of myself! Great gratitude to you dear Funk, you're keeping me healthy and well and entertained. Great generosity :). Awesome, love from UK
Been doing this workout for 3 years now and I still get a good sweat and workout in. Thanks Funk! You da man!
Awesome! KEEP IT UP!!!
Thanks for the awesome videos you make, Funk. Much love to you and to your wife ! Best wishes 😀❤️
OMG that last round!!!!! Thanx man!!
Thanks a lot man I m staying fit in this lockdown phase just by following you workout regimes 👏 you showed how we can stay fot even without gym equipments .. thanks a lot man
Love and respect form India
Great stuff!
So ilove your workouts, I'm 52 yrs old but i can follow along with all your exercises, MORE POWER!
Hey Roberts, love your workout here from Brazil, thank u!
fantastic workout Roberts
You were right, was truly brutally awesome!
Love your videos, you are an inspiration funk! 💪🏻
What a workout, feeling great and a little light headed
Animal! 20min, it all what it takes. Good job!!!
Great workout Funk,it just kicked my butt however I love it!!! Keep them coming 💪💪💪
awesome work out
Helluva workout, THANK YOU
Funk pls provide more of content of this type u are awesome God bless bcos this type suits beginners intermediate and advanced and let us know exactly where we stand...
Holy cow! This was awesome! I've never done a HiiT quite like this before. It's kind of like "pyramid style," isn't it? Well, whatever it was it kicked my butt and I am definitely adding it to my roster of regular workouts! Thank you so much!
Great workouts!!,
Funks stuff is great. Ill try this workout real.soon
I just tried this workout and posted the results on my channel. Phew this was toughest workout I've ever had to do. Thank you Funk
Big love. Thx!
Amazing workout , m gonna follow this
Good Lord, Mr Funk this is one of your hardest bodywt workouts, my 61yr young body loved it!!!! thank you