Killer 20 Minute Fat Burning Bodyweight Workout for Men Over 40

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  • Опубликовано: 15 ноя 2024

Комментарии • 192

  • @VannaSimms
    @VannaSimms 4 года назад +9

    Due to Cov-19 I converted my garage to a home gym. My buddies from the gym, the place we no longer feel safe going to, meet at the "garage" 4 days a week! We have acquired so much equipment it is unreal. You are our instructor at least 2-3 days a week. We like to mix it up and follow your warm-ups, kettle-bell, free weights and body weight routines. I kinda serve as the lead and determine what body part and the routine of the day; TODAY we are doing THIS one...I can't wait to hear them moan and groan in pain.(LOLOL) I am 61 (the oldest in the group) and can keep up with you and your wife...We made a vow to never, ever stop working out! Thank you for what you do~ Vanna

  • @annangel7149
    @annangel7149 3 года назад +2

    I have been going to the gym for years, was never happy with any results. Then I found Funk Roberts, for the first time I actually see results and feel better than ever. Thank you Funk

  •  4 года назад

    Nobody puts exercises together as creatively and effectively as this man. Shocking how many unique exercises this man has introduce probably all of us to that we'd never seen before.

  • @dandreprysock9312
    @dandreprysock9312 4 года назад +53

    Funk I’m going to try this tonight when I get home from work. I work in a hospital lab so we have stayed busy throughout this pandemic. Your workouts have kept me going and motivated.

    • @hjlkoiuy
      @hjlkoiuy 4 года назад +1

      Hey bro mee to I am a lab technician

  • @carlosdones1652
    @carlosdones1652 4 года назад +6

    You are the guru! I will never understand why people do a thumbs down.

    • @cperkins5050
      @cperkins5050 4 года назад

      People are natural haters. Funk Roberts could find the cure for COVID and receive “thumbs down”

  • @Law2120
    @Law2120 3 года назад +1

    I've been losing the covid weight i put on over the last year. I love these workouts. Have been coming home for lunch daily for an hour to do your workouts. Thanks!

  • @sergepierre-louis9794
    @sergepierre-louis9794 3 года назад

    Hey Funk, I am Serge, I am 50 years old and I am addicted to your workouts man. I just lost 11 lbs in 4 weeks with this 20 minutes workout as my starting point 5 nights a week and a proper diet. Of course I do some dumbbells, and lots of push ups. But this is my main workout for fat burning and warm up.
    I’m doing a 90 days/30 lbs loss challenge alone at home. This is so helpful man.
    Thank you very very much.
    I will post the full results after the 90 days evaluation.
    Thank you again!

  • @jamesguss6473
    @jamesguss6473 4 года назад +31

    Im 49 and your workouts are making me feel young again. #Funkitup

  • @rmac5575
    @rmac5575 4 года назад +1

    I was stuck on the Killer 10 Min session for last several weeks at home (and THANK YOU for it!!!), but this one is just what I needed to get to the next level. I'm not very overweight for 50 at 5'10/184, but cardio has never been easy for me. The pacing of this one helped me a lot. Thanks, Funk!!

  • @terrellpatterson5389
    @terrellpatterson5389 4 года назад +4

    Love this guy. I'm nowhere near my 40's and I feel like Funk's workouts are taylormade for me. Thank you Funk.

  • @adrianinciura1389
    @adrianinciura1389 4 года назад

    Hi Funk,
    I am 53 years old and in this pandemic madness, your series helps me a lot !!! Not just physically but to keep my mind at rest ... Thanks a lot!!

  • @thedon604
    @thedon604 4 года назад +1

    Funk, you are killing it with these. I do one video 4x a week and then move on to another video for a week. You're keeping me in shape, brother. Love from Vancouver!

  • @mariabeatrizvilhena8888
    @mariabeatrizvilhena8888 4 года назад +5

    This Maria from Portugal Funk. Thank you i love your trainings, they help me a lot, I hope you come out with more videos like this one .
    Thank you 😊

  • @Thesilverthunder777
    @Thesilverthunder777 4 года назад

    Thx so much Funk! Lost 20lbs in lock down and still going!

  • @vickyvishal3130
    @vickyvishal3130 3 года назад

    Have seen many hiit workout videos. But this is the best have seen!

  • @ThanhMaiOFFICIAL
    @ThanhMaiOFFICIAL 4 года назад +17

    Definitely appreciate this killer workout routine! Push-up to Superman is just next level dopeness 💪💯🦸‍♂️👍

  • @ilco75
    @ilco75 3 года назад +1

    Thank you! your exercises make my morning on this week!
    good job, keep it up!

  • @marirb6114
    @marirb6114 4 года назад +7

    Was thinking....what workout am I gonna do today?🤔....and...pop! Funk Robert released a new workout!!! 🤘🤘🤘🤘🤘.

  • @MiriamCabezudo
    @MiriamCabezudo 4 года назад +3

    Hi Funk!, love your vídeos!, thank you for sharing!. Don’t you have any exercices or rutine for woman over 40’s?

  • @abhishektodmal1914
    @abhishektodmal1914 4 года назад +1

    I love your workouts man. Always get a good sweat going. Also, would you happen to have a workout at a slightly harder level than this on your channel ? I feel adventurous and like challenging myself. Love and peace, Funk ! ♥️

  • @multitaskchef
    @multitaskchef Месяц назад

    Years later & this is still a BURNA 🔥💪🏾

  • @martaligorio1157
    @martaligorio1157 4 года назад +6

    From Italy,thanks for your energy Funk we need you!

  • @bahararabzadeh5933
    @bahararabzadeh5933 4 года назад +1

    Amazing workout videos man . Always encouraging us to do best Xx

  • @jenspusemann3415
    @jenspusemann3415 4 года назад +1

    Second workout in front of the screen with ..GREAT JOB👍👍👍Thx a lot from Germany

  • @akshaymanocha12
    @akshaymanocha12 4 года назад +1

    Incredible workout, follow you daily, with full dedication and devotion, keep posting variation and be make more people motivated, effective workout sir. Really appreciated, waiting for more challenges...

  • @laz1946
    @laz1946 3 года назад

    Just did this workout. Wow fantastically wicked!

  • @iansharpe7333
    @iansharpe7333 4 года назад

    Great work... enjoyed that ....thanks Funk Roberts.

  • @scollins8840
    @scollins8840 4 года назад +2

    As always, awesome! Love your workouts. For those of us new to this, please show us how to warm up. Thank you.

  • @lauko1987
    @lauko1987 3 года назад

    yessss good job!!! très bonnes exercices!!! Merci

  • @armenstaubach9276
    @armenstaubach9276 4 года назад +1

    You are so cool bro, god bless you! Your vids deserve +10 mil views... I love your workouts.

  • @320speed
    @320speed 4 года назад +81

    This man is 51 and looks like he's in his 30's. Incredible physique and conditioning.

    • @andykolb6502
      @andykolb6502 4 года назад +5

      Yeah HIIT Workouts are best for Anti Aging !

    • @darcypoutu6368
      @darcypoutu6368 3 года назад +1

      Holy shit I thought the man was late 20s

  • @kwameanthonyscott1197
    @kwameanthonyscott1197 4 года назад

    Thanks Roberts, I am 69 years old and I am able to keep up. I want to age gracefully like you are

  • @ashakidoredr.latinamerican1082
    @ashakidoredr.latinamerican1082 4 месяца назад

    Never fails to amaze me!

  • @mikerobs1
    @mikerobs1 Год назад

    love funk. love this workout. very good one. within a very funky (not exclusively funk) routine. im sure he doesnt mind

  • @1974Constanza
    @1974Constanza 4 года назад

    I love your classes! I am a mother who wants to get back in track! Thank you. Following you from Spain!

  • @ericglaude4953
    @ericglaude4953 3 года назад

    Good one to start the day off with. Thanks Coach Roberts and keep them coming!

  • @ianf8554
    @ianf8554 4 года назад +2

    Literally just finished this workout. Got my sweat on and feel like I've been through a proper workout. Thanks Funk from an over 40! . Great exercises and very clear explanation and demos ... as always.

  • @quincycole9974
    @quincycole9974 4 года назад +1

    Thanks Funk Roberts! This was next level and really challenging.

  • @Statics920
    @Statics920 3 года назад

    I’d like to say thank you these videos have worked for me went from 170 to 140 doing this daily was fun and helpful thank you

  • @KnowThyself_00
    @KnowThyself_00 4 года назад

    Thanks Funk Roberts.

  • @brandyderuiter6417
    @brandyderuiter6417 4 года назад +2

    Love your workouts- thank you so much! My husband and I workout together with you.

  • @shelleymartin9590
    @shelleymartin9590 4 года назад

    Loved that! I’m sweating buckets and didn’t have to do high impact cardio or weights

  • @gus6532
    @gus6532 4 года назад

    Thank you very much Funk. You are an inspiration.

  • @moonhobbies1977
    @moonhobbies1977 4 года назад +1

    We joined you last week, we like the way you train , it is motivating, feels like fitness course in real 👍🙂

  • @sanjaynavajo7787
    @sanjaynavajo7787 3 года назад

    You're an inspiration coach!

  • @yusofselamat03
    @yusofselamat03 2 года назад

    Thank you Funk,, you video i use always at my home

  • @LizTV-vx6px
    @LizTV-vx6px 4 года назад

    Thank you so much for the videos
    I'm 110 kg right now and I'll do this everyday

  • @AnilKumar-wp9ud
    @AnilKumar-wp9ud 4 года назад +1

    Sir i will join 30days challenge.. Thanks so much again. I was waiting for that.

  • @thebasedchad5239
    @thebasedchad5239 3 года назад

    Amazing brother thanks for this exercise it was a nice one keep it up

  • @JD-ez9mz
    @JD-ez9mz 4 года назад

    Excellent workout and I love the pace also the detailed but simple direction. Thank you!

  • @hongtelllee4102
    @hongtelllee4102 4 года назад +2

    This is a awesome workout my 10 years old daughter has been totally absorbed in this.....

  • @rohittiwari9374
    @rohittiwari9374 3 года назад

    Great workout. Not as intense but I use it as a warmup.

  • @gayathrisundar23
    @gayathrisundar23 4 года назад +1

    You are very creative

  • @JJLiberman
    @JJLiberman 4 года назад

    turned off the AC, crushed this workout and sweating like a BAUCEEE!!! great as always Funk!

  • @TechboogieTV
    @TechboogieTV 4 года назад

    I'm only 35 but Funk always funks me up on the workouts ☺️

  • @andrewmorrissey7778
    @andrewmorrissey7778 3 года назад

    Just the workout I've been looking for! Thanks, Funk!

  • @Thesilverthunder777
    @Thesilverthunder777 4 года назад

    Thanks Funk! Always great workouts!

  • @adrian288d
    @adrian288d 4 года назад

    Hey Funk love your workouts been working out the past week with your follow along videos would like great if you could do a 5 day workout videos with some hiit at the end of each workout to follow along thanks for all you do keep this videos coming

  • @squishy93
    @squishy93 3 года назад

    Loved it. Thank you for posting great workouts.

  • @vinayjaiswal001
    @vinayjaiswal001 4 года назад

    Great workout to burn fat and increase stamina.loved the way you explain each workout movement sir thank you.

  • @Manishyadav-uk7wv
    @Manishyadav-uk7wv 4 года назад

    These body weight workout with timer is really great. Today i feel that i have done a complete workout. Now i'll do 9-10 Surya Namaskar. Yoga se hi hoga..

  • @anthonymccall4306
    @anthonymccall4306 2 года назад

    Thank you funk!

  • @emmanuelblack873
    @emmanuelblack873 4 года назад

    I do this every day and its amazing..wonderful follow along workout

  • @amandasedgwick1
    @amandasedgwick1 4 года назад

    Thank you so much Funk, I feel so energized!!

  • @roelofvaartjes3560
    @roelofvaartjes3560 4 года назад

    You are the best, Funkster

  • @randykoteyfitness
    @randykoteyfitness 4 года назад

    Funk has the best workout intros

  • @EmteeTeee
    @EmteeTeee 4 года назад

    Me again :) Mary from Toronto ... GIRL... LOL 51?? You look fine!!! :) Thankyou for your awesome workouts!!!!!!!!!!!!!!!

  • @aidahimawan
    @aidahimawan 4 года назад +9

    Lets do this!💪

    • @ameeldezi
      @ameeldezi 4 года назад

      Why not.let us do then

  • @Busbike5789
    @Busbike5789 4 года назад

    Great great great workout I'm done😁😜 I use some of them in my Bootcamp lessons. 👍🏾👍🏾💪🏾💪🏾

  • @rebeccanoss4487
    @rebeccanoss4487 4 года назад

    Another amazing workout-many thanks Funk!

  • @Silverred2012
    @Silverred2012 4 года назад

    I love you man! Great Workout! Day 22 and going strong!

  • @greenstitchfashionsanisa231
    @greenstitchfashionsanisa231 4 года назад

    Love that. I'll be in shape in no time

  • @joeyvanrooijenlifestyle
    @joeyvanrooijenlifestyle 4 года назад +2

    Good recovery workout my man, exactly what I needed :)

  • @litsatzanetis2181
    @litsatzanetis2181 4 года назад

    Amazing workout

  • @olitill456
    @olitill456 4 года назад +1

    Nice switch up, keeping it interesting and fun to follow along to! 💪

  • @the-twinkle-gamer-girl4712
    @the-twinkle-gamer-girl4712 4 года назад

    Thank you very much for the beautiful experience from oman 🇴🇲 with love 💕

  • @avdhutshingre9543
    @avdhutshingre9543 4 года назад

    Appreciate your efforts ! Good work outs in this time of pandemic which helps to build motivation.

  • @damarismonserrate7179
    @damarismonserrate7179 3 года назад

    Great exercise!

  • @rodrigosanchezmaldonado6752
    @rodrigosanchezmaldonado6752 4 года назад

    Coach Funk You are amazing, another great rutine.
    Thank You.
    God bless you.

  • @ralphyrhino
    @ralphyrhino 2 года назад

    Great workout, Funk!

  • @michaelcunningham1826
    @michaelcunningham1826 4 года назад

    Thank you for This!!

  • @seyiissacoyetan2765
    @seyiissacoyetan2765 4 года назад

    Funk keep them coming you absolute beast!

  • @fitbyscullytwins1700
    @fitbyscullytwins1700 4 года назад

    Very good workout that will leave you sweating. This was fun.

  • @sophiyyasellsrealty
    @sophiyyasellsrealty 4 года назад

    Thank you too Robert💪🏽

  • @chrissalp9590
    @chrissalp9590 4 года назад

    What brand of timer are you using in this clip?
    Many thanks for another top-notch workout!!

  • @dineshwasoo1978
    @dineshwasoo1978 4 года назад

    Definitely fantastic..great work from me Malaysia

  • @ayoubghallab
    @ayoubghallab 4 года назад

    great job thanks

  • @ahmedjuma984
    @ahmedjuma984 4 года назад

    Thanks Funk. It was a super workout. Keep it up

  • @sabaha2010
    @sabaha2010 3 года назад

    That was great, thank you

  • @Christsfireignitors
    @Christsfireignitors 2 года назад

    Awesome workout thanks

  • @MemieSunshine
    @MemieSunshine 4 года назад +3

    I HAD to share this video! I like that u dont stop working out to talk and teach but u are right there with "us" grinding and dying 🥴😂 ty

  • @akshaybhatia7404
    @akshaybhatia7404 4 года назад

    Thanks Funk

  • @carmensalome
    @carmensalome 3 года назад

    This was a great workout!! Thank you!

  • @turningpointfitness1972
    @turningpointfitness1972 4 года назад

    you nailed it man!!!

  • @admiregmatake3440
    @admiregmatake3440 4 года назад

    Funk Ur the man, great workouts , Thanks !!

  • @dellbrown6697
    @dellbrown6697 4 года назад

    This was GREAT!! Quarantine workout before I unfortunately have to go work I’m literally sweating as I type this😭🙌🏾

  • @sinikkosajapan3745
    @sinikkosajapan3745 4 года назад +3

    Just finished this workout and I’m dead AF! Thanks for sharing real sh*t! This is priceless

  • @abdllahaljehani686
    @abdllahaljehani686 4 года назад

    Thx u bro . Ur a very good Coach

  • @helena0925
    @helena0925 4 года назад

    Gracias!!..

  • @MrAdhoul
    @MrAdhoul 4 года назад

    Can these workouts make you fit lean and shredded?