Killer 10 Minute Fat Burning Bodyweight Workout
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- Опубликовано: 23 июл 2024
- 50 year old Funk takes you through a 10 minute bodyweight workout for men over 40. Perfect workout no equipment workout to help burn fat and calories and great fasted workout as well.
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Metabolic Bodyweight Blaster Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Complete all 10 exercises and repeat for 2-3 rounds.
1. Seal Jacks 0:40
2. Push Ups 1:40
3. Forward Lunges (Alternating) 2:40
4. Abs Hip Raises 3:40
5. Jumping Jacks 4:40
6. Superman 5:40
7. Mountain Climbers 6:40
8. Close Squats 7:40
9. Planks 8:40
10. Burpees 9:40
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS 
Хобби
Can we take a moment and recognise this legend for making an ENTIRE WORKOUT PLAN for FREE just because people cant go to the gym?!?
Yes this is worthy :)
Well he didn't post this because people can't go to the gym he posted this 2019
Either way he posted something of great value for free.
The black chuck norris
@@abdulmumin6251 Maybe Chuck Norris is the white Funk Robert.:)
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
imagine how hard it is talkin through the workout while being tired af. Got a lot of respect for this guy. Good work
Only fat and lazy can't do it. It's the easiest thing to do because it helps you with relaxation when you are going through the pain.
go ahead and make your own workout video
@@missmum9627 Take your fat to the kitchen please. Keep eating.
@@kiwishbj1 I'm actually very fit for my age my guy 😅 I suffer from insomnia so I'm exercising extra for better sleep but how bout you?
@@missmum9627 You don't sound fit. Because if you were,, your initial comment shouldn't have read that way.
Fitness begins with the mind.
Guys, I planned on doing 3 rounds as he suggested, but every time I finish a round he says 3 more rounds.
This is my life now.
ivan the infinite loop
😜
😂😂😂
🤦🏽♂️😅
LMAO
after two weeks (yes I am a fat weakling) I don't have to pause the video for resting anymore, now I can do this twice straight without pausing. Thanks to funk, you're an amazing motivator.
Wow! Ive just started doing this. 1 year have you seen much visible results
1>Seal Jacks
2>Push ups
3>Forward Lunges
4>Hip raises
5>Jumping Jacks
6>Superman
7>Mountain Climbers
8>Close body squats
9>Planks
10>Burpees
30 secs each with 1 minute breaks x 2-3 cycles
Great workout
Jumping
I’ll just comment on here to save this
👍
thx
This works. It's been a month I am following this particular workout and have lost 4 kg ~ 9 lbs. Made some minor changes gradually: from 30,30 went on to 45, 15 secs.
Keep grinding man!
How many times a week? May I ask.
@@vincede7530 if you can you should do it daily
Saad Mahmood Khan Thats awesome! Well done and thanks for sharing that it works. Will start tomorrow
Saad Mahmood Khan how many calloriese have do you burn during 3 consecutive goes
@Saad Mahmood Khan do you also diet?? Or do you only follow this workout??
I'm a 67 year old man. I did one round of this for the first time today. Going to try for two rounds in two days. You are the MOST motivating fitness coach on RUclips!
Two days later: did two rounds. Aiming for 3!
Did 3 rounds for the first time today.
That’s perfect, hope you still doing it
any updates, sir?
“Feeling amazing...amazing we’re doin’ it!” Thank you from Victoria, Canada! My husband and I have you as part of our day every morning!
Seriously Funk, I don't know if you'll ever read this but I've been doing this workout for about a month and I've lost almost 10kgs! I went from 102kg to 93kg, and I finally see some muscle on my body. I really needed something to feel good about since the past two months have without a doubt been the worst in my life, and you gave me the tools to do just that. I plan on doing even better in the following months!
You are an absolute legend, seriously man, you don't know how much this helped me go through really rough sh*t. I can't even begin to thank you enough.
Do you do these exercises everyday??
Who else is watching this on bed and hope that he will do it tomorrow morning?
🤣🤣🤣
I am! I am! I am also noticing how much he is out of breathe and moving the covers over my head
Nice !!!! I like it, would u recommend ist for school Kids too!??
Yesss
Guda Satya thanks !!!!
Decided to give this a try again since back in September (~120kg) I couldn't even get through the Pushups without dying (After a 5 minute warm up that is)....Today ( `105kg) though, I did the same 5 minute warm up and killed this set til the very end!!! I'm SUPER PROUD of myself and I'll be aiming to kill two sets of this workout by the end of March!!!
reading through the comments and relating this is a weight loss transformation that needs to be seen ruclips.net/video/Q7kE7Pm0Lnc/видео.html making people that the fight is real.
My wife and I are tryna get through this quarantine healthy and fit while gyms are closed. Thanks funk Roberts for helpin us out!
ditch the gym..do this
@@pgroove163
Yes.
I'm just a teenager but I know that gyms are a stupid waste of money.
The best German weight loss supplement and most trending in the Europe.
www.digistore24.com/redir/348520/CristianoStephen/
I know this is designed for men over 40, and I'm only 27, but I tried this out for the first time yesterday and I'm hooked. I've been hanging around 260 pounds for the last year and have decided to take back my life through exercise. Doing this routine has made me sweat more than I ever have in the last year and gets my heart racing in such a good way. I can feel life being inhaled back into my body with each deep breath. I just finished my second day of this, and although I can only handle 2 rounds of it, I can tell it's going to be insanely beneficial for my body.
Dude is this really for men above 40 . I'm 20 can I do it every day
It’s not
Who said this is for men over 40 wtf? This is a crazy workout for anyone.
I know right
What's the update? I'm hoping that you kept doing it and lost at least 10-20 pounds by now.
Writing this comment from Bangalore India. During lockdown in india starting last week of March, I started using this video to follow the workout. I started with just one set and in a week's time increased it to three. It's May end so nearly two months and I have lost around 10 kgs. My diet is more or less same. More importantly my belly is almost gone! Now I have just added another 4 minutes work out from same guy to focus on my abs! This workout regime is just too good! Thanks for publishing this on RUclips where anyone sitting in any corner of the world can get benefited from it.
Only this video during your 2 months
period or did you do some weight training as well?
Coz you've lost what? More than a kilo per week? That's an unhealthy amount to weight/fat you have lost and that too from this video?
I appreciate that this workout is focused around muscle groups and not just an all-out agility sprint just for the sake of it. It's also perfect as a daily post-weight lifting cardio routine and after a few weeks I'm already seeing way better fat loss/muscle cuts. Thanks, Funk!
Finally someone that really looks natural teaching exercises!!
wow
not natural
😂😂😂 You are natural too, jump into it mate
He’s also 40 btw
You may like this channel. ruclips.net/user/CoreCrossFitness
One nice thing about this dude that everyone else doesn't - he actually does the full workout in the videos.
wha.....t? By everyone else you mean your imaginary friends? cuz all workouts I saw so far are shown in their entirety
@@SchadenfreundeParody Watch some of the top channels on RUclips. That's not the case.
He is also talking the whole time!!!🤯
Pamela Reif❤️
yuppppp dude did the entire time...other guys im seeing show u the stages and hardly break a sweat....wellll mike rashid does the entire workout to
I did three rounds,,,heard my heart beat louder than ever before...i had to stop at the beginning of 4...good workout Bob, cheers!
This is amazing training. I have started with this program as first step and made it 15 times. The result is awesome. Thanks, Funk💪
I like how calm he is. Calm and focused. Good video.
Hii
@@manumani777 5b
You may like this channel also. New fitness videos ruclips.net/user/CoreCrossFitness
Cary on.....
Thanks! you contributed to saving my life!
Great workout! Hit 40 last August and need to lose weight sharpish after letting myself go for the past few months. This workout is already having a positive effect. Glowing after round 3!
I love the way you give instruction, no to forget the exercise selections in your workout. Your channel is always a source of inspiration and motivation.
Who start it during covid _19 💪🏽
Stay safe 🤲🏽
i'm gaining weight all year
Ahahahah. SAME. All the gyms are closed and i've got no equipments at home.
@@curiousboy88 same here
Im in!
Correction - Wuhan virus. No pc language allowed. Give credit where credit id do
Thank you for this! I have and have done many HIIT workouts, but this one felt good despite I only did round 1. I happened across your page as I was finishing up my cardio session on the treadmill! 🤦🏽♀️🤗
Funk, I've always been an on and off kind of exerciser... Your videos have changed that and I'm now the fittest I've ever been. Really not missing the gym at all! Thank you ever so much.
What’s wild is out of all the great workouts on this channel, this is far and away the highest viewed. Shows how much timing makes a difference
I like your honesty when you admit not to like one or the other exercise. You’re genuine! Great workout and thanks! 👍🏾🙏🏾
Yeah buddy, great workout. It is easier with c b d , athletes take it and it works, watch our video and learn more about it.
I've had my share of experimentation with numerous HIIT workouts and I can say, without a doubt that this one surely is the winner. It is designed in such a way that your heart rate increases in steps and not jumps at such a high amount right at the get go that you lose interest in doing this workout the next day or even keep up with it for a few weeks. This is the perfect workout for anyone who is trying to become more active and stay fit and healthy. Two thumbs up for this video!
Check this channel out. ruclips.net/user/CoreCrossFitness
I just discovered this workout on RUclips. Thank you for putting this together and making it available for free Mr Roberts. I have been doing 4 sets of these last 6 days. Jesus Christ! My entire body literally feels like on fire! Good stuff!
I did two rounds of this after not exercising for a year and a 10 hour shift at work today and I feel great it was one of the easiest to follow yet intense workouts, I'm so glad I found your videos, thank you so much I feel like I can actually do these on a regular basis!
I've been on youtube for .... 14 years now and I think I finally found my favourite fitness channel... I did this workout + some of his other workouts and if you are disciplined and follow a decent nutrition plan HE WILL GET YOU IN SHAPE! 100 100 100
The best German weight loss supplement and most trending in the Europe.
www.digistore24.com/redir/348520/CristianoStephen/
Just did two rounds in the first day and my gym mat is flooded by my sweat . ❤❤❤💛💛💛💛💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 thanks dude
Thank you so much for this video. I am 50 and am in sort of reasonable shape but was doing nothing during the lockdown. I've been doing this for a week now - 3 consecutive sets and can feel the difference in my cardio and tone. I particularly like your manner of speaking, encouraging but not shouty. I also think you explain things really well - and the "nearly theres" keep me going. Thank you for doing this, it's really helping me.
When I first started my workout journey in March after almost 10 years of nothing, this was one of the first workouts I started with. I weighed over 105kg and could hardly get through one 10 minute set, and was dying after doing two. Today, for the first time ever (and down to 84kg) I did 4 sets of this workout at 40/20 for the first time ever. I never imagined as a 39 year old I could get there. Thank you Funk Roberts for this amazing workout which has changed my life! 🤩🙏
Just did this twice. I’m going to push one more out!
TinaBeanTalk ok, Sis! Represent 👌🏾❤️
Love this video; do it 3x's in a row; always energizes me! Thank you!
nice
Thanks, I did four sets of these exercises, each exercise was between 30-45 s. I suggest to add reverse lunges with the forward lunges as well. Great content mate!
Robert, that is the great workout, I used to do the interval running to keep my weight in check.but my knees kill me after. I love your workout very much. Thank you!
Yes! Love all these exercises! I always incorporate bodyweight exercises in my routines.
I love you too
This workout will fit nicely into my journey. Good stuff as per usual.
This is a great workout. The breathing in and out while doing the workout helped me not get tired as fast. I will be doing this workout again and check out more of your videos.
Thank you man! I being doing it for a month now a I can see the change already 💪🏻🙌🏻💯
I train at home beause of my social anxiety in the gym and was looking for new ways to train on youtube. Came across this, it's amazing. Did it 3 times my first try. Love u man!!
I think my cat is in love with your voice! She kept looking around the screen to find you! 😻
Lol
It's because he has a cat too!
@@87scally
Ayy
I went through dozens of home workout vids with and without gym equipment...You just lead the best video with the best workout! Thank you and back to repeating this video again! lol
Doing this for 3 weeks now. Started with only one set, but now doing 3 sets with 1:00 break in between. Pretty good
This video is really good and helping a lot to go through the quarantine
Me, 14, after doing it three times and then reading the caption only for it to say that this workout is for men over their 40s: 👁👄👁
ruclips.net/video/iWUxhyEiHjY/видео.html
Hey Funk, thank you so much, great mix of familiar elements with new ones. Also like pace and flow - I am sweaty and activated but not burnt out. For me an ideal morning routine - probably better to be watched directly before you start 😉
Love this workout been using it with our school Rugby team; under 16. every single day for almost a month now because of its focus on key body areas. We started this right after the pandemic caused the schools to lockdown in March but our workout began a month later. The workout is brilliant helps to keep the guys in check with time we've grown from 3 days (one set) workouts to daily (3 sets now). Thank you for this
Since I’m laid off and can’t go anywhere this is a great work out to do at home! 😘
This guy is cool and authentic. He is actually even fitter than he looks doing these. Remember, talking is a big distraction.
After many months I'm finally able to follow through with the whole routine!!!
I have been doing this exercise 2-3 times a week for the past two months. Belly fat has reduced and look much fitter. 😊 Thank you.
Awesome routine. Great instruction. No BS. First video of your's I watched, instant fan. Keep it up
Good shit! I'll do this mixed with some kettlebell swings
Thank you for this video as I am over 40 and wanting to keep in shape at home. ❤️🙏
Nothing but huge respect for this man. Helped me a lot. Definitely his programme works. For all the starters.... you should know this is more advanced workout. Don't get discouraged if you can't do it at the beginning. Just lower the seconds to 20 for exercise and give you a little more rest in between 40 sec. for example. But do not quit!!!
I WISH I can just click a button to lose weight and get the body I want. I will start this routine in the morning. Pray for me.
Did you do it?
No ! Start today Do nt give yourself the opportunity to chicken out!
🤣 my thought too
stop being a wuss and get on with it
😂😂😂😂😂Come on I'm seeing the difference already.. Good luck.
As always another solid workout. thank you and continued great health/wellness.
Coach funk always brings it. The music is bombtrack that keeps you pumped. Funk has changed me for life!
Let me tell you. I have done many 10 minute workouts. But I FELT this one the following day!!!!!!!!!!! I did this one twice making a total of 20 minutes and boy o boy it works!
Thank you! My lazy self can’t drag myself to the gym today. Only did one set, but the rest is for later tonight
It's works, I can see me abs again!! Thank you.
Been doing this for a week now and I am starting to feel great. Once in the mornings and once in the afternoon. Thanks
can i do one set at morning and one set at evening?
I had a surgery in my arm.. I missed gym for almost 6months.. now went on to put weight of total 93kg.. from 80.. can’t go to the gym now.. this workout is awesome bro❤️💪🏼 am feeling the effects
the exercises are as mentioned as follows:
1- seal jacks 0:40 2- push ups 1:27 3 - forward lunges2:39 4- Hip Raises 3:30 5- jumping jacks 4:38 6- superman 5:20 7- mountain climbers 6:34 8- close Body squats 7:36 9 - Planks 8:27 10- Burpees 9:40
You are a good personal trainer, with patience I can get through this training session. Thanks for taken the time to make this video. I surely appreciate it.
The best & most difficult part about him is that he keeps talking unlike just keeping the music on & working...
It feels like he speaks to us and most of the time honestly, when he says... Come on almost there...!!!
Really makes you go that extra mile and hang in there...
Very motivating 🙌🙌🙌🙌😎👍👏👏👏👏👏👏👏
Totally agree.im 49 year old and he motivates me to keep going.
Thanks brother for this, just what I needed in lockdown, one week in and I'm skipping some of the 30 seconds of break and getting right back in to it
I benefited alot, thank you soo much
My first attempt at this workout. I’m 6’3 and 105kg with probably 35-40% body fat (mostly stomach) and I found this workout really helpful. The first round was difficult but I didn’t start to really struggle until the second round (I didn’t go for a third) I still managed to do all the exercises, although I’m most proud of myself completing the 30 second plank on round two as i was screaming in pain the last 10 seconds. Thanks so much man, I’m going to do this daily for sure and work on extending it myself and doing more rounds, I’ve taken my ‘before’ photos so hopefully I’ll start seeing a difference in coming weeks/months!
hope you are doing good
Keep on mann! I'm on it too, gotta loose some kilos and put on some muscle.
Is this workout really working?.. whats ur body fat percentage now?.. is there any change in that?
@@mishtymaria6293 if u want to lose and build see the john yeoh fitness channel igor voitenko and Funk roberts
Recently starting wanting to exercise again, looked non-stop for this video, one of my favorites
just wanted to thank you, you changed my life i was 78 kg before now im 61 and all thanks to you for motivating me.
Its been a week I am doing this exercise and i feel really active Thankyou 💯
riddhesh patil have u seen any progress in losing the fat or weight ?
I love when a man has good legs, and you have it all...thank you, it was nice watching you😊
Happy New Year!! All the best!
Best 10 mins ever spent still can’t believe you did all these in 10 mins 👏 bravo . Bedankt
Great to have an older role model! you inspire me as I'm turning 43 in July
Who’s here because
of the lockdown lol
Yep. No gym, so RUclips.
MEEE
Me lol!
Me
Me
Nice Funk! Love the programming for this workout 💪🏼
Watching this workout is the best workout I've had in years.
thank you for a great workout. So glad I found you. Can't wait to sign up for next 30 day challenge.
I almost fell i was so tired but i feel so good that i did it , im dripping sweat as i am typing this ,, thank you
Funk, I enjoy your workouts and I am guaranteed to sweat. The workouts are perfect for this person over 50.
I'm always doing this 2 set a day.... Thank you so much, I've been download it.... I'm feel fit and not lazy....
Love the workout specially with the backround music! It is the intro of my favorite car vloggers! Daily Driven Exotics
I can do this. Thanks Funk. Exactly what i was looking for. Just finished these exercises and I must admit they keep ur heart bumping. Everyone should give it a shot. Definitely worth a try
Wth the dude has an action figure body. Amazing.
Thank you for this workout. Always feel good after doing this.
Thanks for the workout! Good flow, not too intense, nice mix of excercises!
This rutine has changed my body, i has done for 2 months.
Thank You coach Funk.
God bless you
Love your workouts. I like using them as finishers. Do 1 round after my regular workout.
Thanks for this video, will keep at this! Attempted this for the first time today and just about managed to do 2 rounds although there was more than a 1 minute break before the 2nd round for me lol!
Fell off the last 3 months, like fell off HARD.
Funk woke me back up. Thank you. Respect.
I start this workout Monday and do two rounds every day.. i was thinking: "Nice, 30 seconds for exercise and 30 seconds rest".. but its not that easy.. yesterday (Friday) i made 3 rounds and almost die.. 😂
but im very motivated to do more different workouts guided by you.
💪💪💪
Good workout brother, I'm 43 did 3 rounds but that last round nearly finished me off.
Love your VDO!! Not only felt the burn but also enjoyable to follow through the workouts!!
..this is my warmup routine and after start to workout with weights...
Funk Roberts is a nice size. He's muscular, but would still look good in regular clothes. So many male "Fitness Gurus" pump iron until they only can look good without a shirt on, but look like a gorilla when wearing a suit.