10 Minute Total Body Home Fat Loss Workout For Men Over 40
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- Опубликовано: 16 дек 2019
- Join my 30 Day Weight Loss Challenge 2020 for MEN OVER 40 here - www.over40alpha.com/join-the-...
Funk takes you through a 10-minute total body home fat loss workout specifically for men over 40, 50 and 60. This follow along total body workout needs no equipment and you can perform this workout anywhere, anytime to help you burn fat and calories.
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10 Minute Total Body Home Fat Loss Workout For Men Over 40
Perform as many reps as possible of each exercise for 30 seconds of work followed by 30 seconds rest one after the other for two straight rounds. Total Workout Time = 10 minutes
1. Bodyweight Squats
2. Push Ups
3. Abs Bicycles
4. Crab Toe Touches
5. Stationary Sprints
6. Bodyweight Squats
7. Push Ups
8. Abs Bicycles
9. Crab Toe Touches
10. Stationary Sprints
Join my 30 Day Weight Loss Challenge 2020 for MEN OVER 40 here - www.over40alpha.com/join-the-...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS 
Хобби
I love this video bro! You are inspiring me to a new target. This video is raw and unedited! That’s what love the most. You are a LEGEND!
here because of the quarantine and I say, Thank you so much Mr. Roberts!!
I'm 51 and I love this!!! Thank you!!! God bless!!!
This workout was short but effective. I fell off from my fitness routine but I’m committed to getting back on track with the help of your amazing workouts FUNK 💪🏽
Thankyou Funk Roberts for this. This is very helpful.
Hey Funkster, Happy Holidays! Wanted to share this 10 minute follow along bodyweight workout that you can do anywhere, anytime designed to help you burn calories during and after you are done, so you can shred fat. This workout is created for men over 40, 50 and 60 but anyone can benefit from this too...also don't forget to join my 30 day weight loss challenge for men over 40 at the link in the description and as usual please comment and LIKE the video...thanks a million for ALL YOUR SUPPORT - Much Love - Funk
How many calories burned during the workout
Dude your work outs are amazig! thank you
Im Gamal from egypt 37 years this is the best workouts I have ever seen thank you so much
Great workout as usual, keep it going funk! 🤙🏼
62 and trying to stay fit. Thank you Funkster for helpling the older crowd. I'm signed up for the over 40 challenge starting January 6th. Looking forward!!!
Thank you Brother - It is great to see you staying FIT!!!
Thank you good sir!
42 just getting back in gym after 3yr off/on layoff...I'm totally out of condition.
I was looking for something to get me going again (my workout plans/frequency only led to continuous injuries bc I'm still thinking I'm 22 & 32 lol..yeah I'm still fighting it lol)
found this simple yet very effective workout...jumped rope for the cardio element..this is perfect!
This is one of my favourites. Doing it several times a week.
Love this! Thank you.
Good stuff! Thanks Funk.
I am 43 yo from Madagascar. Always enjoying to follow you!!!!
Loving it! Pretty simple, Not to many execises, no Equipment required 👍🏻
Exactly - you can do this workout anywhere and anytime! - Funk
Thanks Funk. Love from Ireland!
Thanks Funk! I'm on board with the 2020 30 day challenge
AWESOME - cannot wait to work with you - Funk
You are so encouraging. Thank you so much from a 43 year old fan!
I just got hip, Mr. Funk! I am 46 and I love what you’re doing. I feel great! Thank you.
Love it Mr. Roberts. Thank you sir.
Thank you so much!
I’m a 61 year old man; I love this work out ! Good stuff 😃😃
Followed along today 1/4/22. Funk u da best!
Yes ive trid ur routein im impressed i like ur style and want ur 30day challenge
Cheers
Simple yet very beneficial.
Hi Funk Roberts, great workouts, much appreciated, they have been a great help during this crisis. Can I ask, as a man 60 this year, how often would you suggest doing this workout please? 👍
A lot of thanks bro 🙏
Woman over 40 here 🙋♀️ I am gonn start these workouts! Thank you for sharing!
Glad I discovered this - 44 & ready to drop the spare tire. Thanks for kicking my ass, Mr. Roberts! 👍🏻🤘🏻🤙🏻
I do this every morning thanks funk, 4 real
41 and still going my brother! Let's get it💪🏾💯
Awesome!
I like how he makes it so easy to follow along because he is doing it too
Thanks
I'm 49 and DUDE!! I ❤ HIS WORKOUTS 👊🏿💥
Thanks so much JAY . - make sure you JOIN that 30 Day Challenge - YOU WILL LOVE ALL THE WORKOUTS and NUTRITION I have for you - Funk
Thanks for inspiring me to lose 16 pounds so far in 3 months. You’re the best Funkmeister!
Hey Calvin I am sooooo proud of you and your results...so happy that you have lost all that weight...please join the 30 day challenge - would love to help and inspire you even more - Funk
Thanks, Funk great exercises..
Thanks so much Murat - I am glad that you like them - Funk
Thank You, you are a great coach.
I'm from México y love yoir killer fat burning bodyweight workout
How often should I perform this routine? Love your channel man. I want a head start over the men in my generation I'm 27.
I’m at 23 year old woman (from London 🇬🇧) and I still use your workouts 😆
Me too. Another woman under 40, these workouts are for humans!
EcClair Mayo yeah 😆
Superb
I wana go to london
😂👍
Thank you FR!!!✅🙏🏻🙏🏻
ANYTIME!
Great videos, Funk! I was on board with this one until you got to the crab toe touches. Do you have any full body workouts for people with rotator cuff issues?
Quick question, so will there be a dedicated video series starting on the 6th? Very interested in joining. Thanks.
Hi Funk, great workout! Especially since all gyms are closed during the corona lockdown. How often shouuld I do this workout? I am 43 years old, and trying to lose some belly fat.
What can I do to replace the crab toe touched? Cause I'm still to big to to them. Cause I did them just by kicking out my legs only. I did my best. Love ur workouts
thanks buddy
Hey Robert are you from new Jersey or did you lived there late 90s early 00s?🤔 by the way great workout bro..!
Any alternatives for the Crab Toe Touches? I've got bad elbows and I keep feeling like they are going to hyper-extend when I do these.
38 and still going strong brother!👍
Thanks Brother!
Just tried this and its insane... I am 44 and not done a workout for a while.. Adding this to my brisk walks/jogs..... What is calorie burned for this workout alone.... Def doing this alternate days
Good stuff...or shud I say great stuff..
When best time to exercise,
I need to do the 2020 challenge.
Hey Walter - definitely get in the challenge today - Funk
Done yay🎉😂
Awesome!!!
I love the video but is there a 15 or 16 year old exercise. My stretch mark is getting worst so i decided to exercise for the whole year
53 and still going strong..... not as fast but still giving it
احسنت
Toe Touches was quite a challenge for me, balance is totally off. I'm gonna be spending more time on this video. :)
How many rounds it should be? The sound at end of the video was not clear to know how many total rounds I should do this workout
Can I stop now I'm going to be sick LOL IM GOING TO TRY IT
Thank you for the great exercises. And how many calories are you burning in these exercises !?
Buy a smart watch and it will tell you.
Do you mind being my conditioning coach I need to get back i nshape I was shot in the head and I never got back in shape
Top 👍 👍 👍
Hey Said!!! Thanks - FUnk
Do it 2 rounds would make it a perfect cardio workout
Weight loss is soo fun
True! Just enjoy what you are doing!!! Get it done!
I did it
Nice!!!
I just tried to enter the 30 Day Challenge and it's giving me something different. Am i Too late for this 30 days?
okok
good
I use to way 201 pounds now I way 175 I lost 26 pounds in 2 and a half weeks and I am 14 and I am loosing so much in a short period of time in a safe way thanks
You are awesome! Continue smashing it!!!
Great workout Did 3 rounds👍👍
LOVE it Chris and great work - Funk
@@FunkRoberts just wanted to ask what do you think about resistance bands are they as good as weights
Quick question, I'm curious to know. How long (length of time) are the 20/20 over 40 workouts starting on the 6th of Jan?
The workouts are about 10-25 minutes long - so short and affective! - Funk
He reminds me of a bald DeeJay off Street Fighter II Turbo
Thanks man that's great. I am 45 do you think its okay to do this everyday? Thank you
Hey Shaq - I would not do this workout everyday but 3X per week works...but you need to make sure that you are changing up your workouts so you target different areas of your body - make sure that you join the 30 day challenge and you will get everything you need - Funk
I'm 44 year old woman can I still do this workout I want tone and lean body
56 and i am ready to do this.
That's awesome Walter - Cannot wait to help you get into the best shape of your life - Funk
Funk, I'm a disabled veteran with a spinal fusion. Will this workout be okay for me to partake? Looking forward to your response and future workouts for 2020.
Hey Curtis - I would definitely ask you doctor first to see what you can and cannot do - the workouts are bodyweight only but the movements may not work for you - ask your doctor and send me an email funkroberts@gmail.com . - Funk
@@FunkRoberts I am, roughly, three (3) years removed from the surgery, have completed physical therapy for the past two (2) years and now need to get rid of this belly and get my over 40 body back into close to military shape. Look forward to hearing more from you. Respectfully, Perry.
For a first timer who's in his me fifties should I do one day on the next day off and on the fallowing day?
creeper58272 in my opinion, if I only did this workout, I would do it daily. If your body is extremely sore the next day wait one day or work through it if you can...
Hey Creeeper - I would definitely JOIN THE CHALLENGE so you can follow the perfect workout routines and nutrition for you...I would perform these types of workout 3X per week...as your body needs time to rest, recovery and recoup...especially as men over 40 - Funk
Funk Roberts I’m shaving my head and grow beard first!
YESSS joining the Funkster Movement!!!
#JustFinishedWorkingoutWithRobert
#XproBoxer #RespectfullyBro.🇨🇦🇨🇦🇨🇦
Thanks so much MAN!! Love the hashtag too - Funk
How often would one do this workout?
Every other day and on other day try his kettle bell workouts.....guarantee to see results.
You can do this workout one time per week - and have 2 more workouts - Funk
2020 30 day challenge
awesome
I lost weight watching this video 🤣🤣🤣
Now it's time for you to perform the workout
@@FunkRoberts Copy That,
Please we need more your videos meanwhile ım at 29. =)
Absolutely MORE TO COME!!!
@@FunkRoberts Thanks.
@@FunkRoberts My wife and I always watch your videos. Thanks in advance for the new videos. STAY TUNEEEEE!!! =))
can ladies do these as well ?
Absolutely ladies can do the workout but the challenge is for men over the age of 40
@@FunkRoberts ok cool thx !
I do his workouts and I'm a 48 year old chick, well at this age maybe a hen lol. I love him, he's awesome!
First comment💯✌
56 in all in
Great - can't wait - Funk
I am still 10 years old i loss 5 kgs per day watching your videe
I’m less than 10 years old and doing this with ezz
Was that a booger🤣
Anybody else 15-18 in here 💀💀 I’m dying LMAO
Lalim
It’s not a real funk workout if there’s no burpees🤣
True! 😂😂😂
😂😂😂👍
I know huh - The exercise we LOVE to HATE - Funk
This workout is Coronavirus proof
Am i the only 14 years old girl doing this 😂
Women and men under 40 should not do this workout? What does gender or age have to do with this workout?
10 minutes? :-/