4-Minute NO-Equipment Belly Fat Destroyer Circuit
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- Опубликовано: 7 фев 2025
- Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkou...
Hey, Craig Ballantyne here from HomeWorkoutRevolution.com, the home of the 4-minute fat burning miracles, giving you another one here today for FREE follow-along style.
This one is called the 4-Minute Belly Fat Destroyer. Let's get to it...
1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold at the bottom of the squat)
2. Beginner or Intermediate -- Jumping Jacks (30 seconds)
Advanced -- Total Body Extensions (30 seconds)
Hardcore -- Burpees (30 seconds)
3. Punisher Squats - Round 2
4. Pushups (30 seconds) -- choose the most challenging variation for you
5. Punisher Squats -- Round 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats -- Round 4
8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)
Done!
You can add this punishing 4-minute no-equipment workout to the end of any workout you do OR use it on its own as an off day belly fat destroyer.
'Like' this video so we know you want more and leave us a comment telling us exactly what you want.
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkou...
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Included this in my daily exercise over the lockdown for 8 months and I lost almost 20 kgs and have maintained my ideal weight. Belly fat gone! Consistency and right mindset is the key! Thanks for this Craig! Been hearing your voice for months now!
Can i ask this?
How many times you do this exersice a day?
I too can hear his voice.
PUSH PUSH PUSH PUSH
And your diet
If your hearing voices seek medical help.
I was at 231 on Easter 3 years ago. With work and non stop movement and severe cut down on snacking...I was able to get down to 188 by around January of last year. She then was hospitalized with complications from cancer. Back n forth cross country sitting by her side for few weeks and she eventually lost her battle may of last year. While sitting in her room and away from work I had gained weight and haven't been able to lose it since. Now this virus....my dad contracted coronavirus and ended up passing away on St Patrick's day this year. I've been hovering around 210. Trying to get back to 190. I just started this today. Could only do 2 minutes worth. Knees are not good. But I definitely felt the heart rate. Plan on doing this everyday to go with 100 crunches a day as well now that I've been furloughed from work. Hopefully I can get to where weight falls and knees get better so I can maybe go the full 4 or longer
Sorry to hear about your family members passing
Sorry to hear that. Hang in there.
Be gentle on your knees: try with 2-lb dumbbells and limited range of motion. Also mix it up, wider squats, lunges every direction. Look up ballet squats, hockey lunges, reverse lunges.
Stretch a bit nightly.
The knees will probably be fine with deep squats with a few months.
Love this workout. Been doing it for about 8 months and it really works.
The host really has the correct temperament for this!
8 months? For real? 😤
How much weight have you lost?
This workout looks legit, I will also do this strictly for a few months. but maybe I'll do for 10 mins coz I want to get sorted fast! hate belly fat soo much! :'(
How much weight have you lost doing?
This looks so easy. But the first time I did this, I almost collapsed. I’ve been ending all my workouts with this no matter how painful it is.
I weigh 220 pounds, my goal is 200, I'm gonna do this every day, wish me luckkkk 😁 I'll keep you guys updated on my progress: (UPDATE) I FINALLY DID IT GUYS 😱😱😳😳😳😳😱😱 I WEIGH 199.8LBS 😁😁😁😁 after all my hard work, I've finally reached my goal. Now I've got a Lotta work to get the body I want, but I am SO happy about this!!
How's the progress?
@@Professor3141 I'm working out right now actually to this lol its only been about 2 days I think
@@jembleu Hey dude! I'm in the same boat as you are- but I am trying to lose atleast 60 lbs.. from 295. I am at 270 right now! If you want my advice to absolutely lose that weight. Try an intermittent fast and ketogenic diet for 2 weeks.
Ontop of that. I'm doing Pushups and Walking/jogging with this. I am gaining some muscle. But my stomach has dropped a lot! 😊
Good luck Jeremiah
@@robwilliamson6831 thank you 😁🙏
This is an every morning no-brainer for me. Gives me lot of energy all through the day! Thanks Craig!
I have been running a mile everyday for the past 2 weeks and just recently started doing this a lot with some small weight training. I was never really fat about 190lbs but I had the stubborn lower belly from quarantine, in just 2 weeks time I’ve lost 7 lbs
I've been following this workout for 2 years now.
The results are the best!
July 27, 2020. 8:30pm. Just did this for the first time. Currently 224lbs. Hoping to do this for at least a month. Let’s hope for the best! 🤞🏽
How are you now?
Could you possibly update ? I’m interested in the outcome.
I'm a truck driver and THIS has been my key to keeping off the excess weight. Dieting on the road is difficult enough, but finding a quick circuit like this makes the exercise part much much easier
This, yes this.... Was the video that made me start to do fitness at home, now exactly 2 years ago. If it hadn't been for this little, subtle but so important startup video, I probably wouldn't have been there where I can find myself now: being in the best physical state of my life (at age 46) and still growing. Loving it very much, every single workout I do today. Ok... It's 1,5 hours every time now, but the 4 minutes made me get into it.....
Thanks!
This is the best work out Ive ever had, Ive been using this workout off and on since I was 16 until now that im 23
5 week's later and down 8 pounds started doing this twice a day
Good work
@bright_light62 it sure is
Awesome! Stay strong
God bless
Good work. What was your weight before you started? If you don’t mind me asking.
Great job? It’s a tough workout in my opinion glad you are seeing progress
This dude. I saved this video about 8 years ago and committed myself to it. I stopped after like 6 months but I must admit, those 6 months were probably my healthiest ever. I’m going back to it.
This is a tried and true video! Found this during quarantine and used it as part of my tools to stay active without a gym.
Returned to this video today to share with a friend and did the workout together at the end of our gym sesh. Thank you for this.
Faxs same
I just tried your 4 minute belly fat destroyer my legs are on fire i never knew how out of shape i was thank you for the video I'm going to keep doing it everyday
First i saw a video "10 minutes to loosing fat" then 7 minutes, then 6 and now 4. I hope someone will release a "0 minutes exercise" that i can start my training !
I got chu, "dont eat"
I wish you Americans would learn to spell correctly - the word is ‘losing’ not ‘loosing’. Example - you would loosen a belt or you could lose weight.
@@Robert-ts2ef we know how to spell its just our preference of how we say it to how we type it, everyone is different and not everyone is gonna be like you, ik you love yourself but sorry to tell you, im not you, nobody is you, so lemme do my thing and you do yours
@@sosacay1096 that silly jive talk just makes you sound so unintelligent and too lazy to speak correctly but then again, maybe you are?
@@Robert-ts2ef never that im super smart, but imma talk smart when the time comes, i don't gotta talk/act professional for everyone that talks to me, im gonna be the real me but when it becomes to serious matters I'm gonna switch it up
I burned 800 calories in 20 min (Forgot my pizza in the oven)
hahahahaha
Robert Ulmann I’m stealing your joke bitch lol 😂
Lol
🤣🤣🤣🤣 brilliant
Ahhahahahha
Years go by and this is still one of my favorite workouts ever.
I do basic but almost consistent exercises daily. Nowhere near what Craig is doing. Still love it and if I were to do this I'd begin gradually and work my way up - gradually - till the very end of his routines. And, stay there! Thanks Craig. No matter what your physical state - anyone can do this, if you really want to see changes.
Thanks for taking the time to help the non-motivated. God bless you brother, im trying to live for my kids.
jdubbolis how did this work out for you?
I'm probably 50 pounds over weight (5 foot 9, 210 pounds) and I've been recovering from a misdiagnosed shot that screwed up my immune system, Lyme disease, and hypokalemia and I was still able to do this workout after not really working out hard for almost 2 years due to the issues mentioned above. If I can do it, you can do it.
jeffrey lopez how you going now bro?
I had Respertdall that made me gain 60+ pounds
You're the man
Get well soon bro
Lymes is tough. Just been treated for two tick bites. Hope I don't have it. Well done for keeping going.
I’ve been doing 4 minute HIIT workouts for the last 3 weeks. Today, I wanted to upgrade to 6 min and I went back to this video so I did the first 6 then repeated first 4 before I went to do another punisher and the last body extensions with 10 second hold squats. Man, it was gruelling. It is also a great leg workout.
Thank you for this video. As a 52 year old man who ran for years to keep myself in shape, sadly I can’t run anymore because of a bone on bone hip and arthritis in my knee. I have been looking for something and this may be the answer to fighting the middle age spread
This man has changed my life, people are noticing that I lost so much belly fat . these videos are gold.
I started doing this yesterday and it it's useful. When i finish the 4 minute workout i go straight to the 12 minute work out while doing intermittent fasting.
No Mercy after i do this 4 minute workout i go straight to a 5 minute shit lol jk
I just do a bunch of situps before and after this. About 150-200 range.
Yeah I go into a 20 minute workout
Sown Intergral r/whoosh
'While doing intermittent fasting' so all you're doing is skipping breakfast then? lol why did you even add that at the end
i did this twice with about a two minute break! I feel great. this is an amazing workout I CAN FEEL THE BURN! thank you.
despite being a 7yo video this workout is still one of the more effective ones to get my heart pumping in just 4min.
I'm still doing it in 2022
One week four times a day, first time my thighs have widened in fitness in my life, I run and use machines at the gym, they have been closed since March, I send this vid to all I love and sing it’s praises...
I just discovered this video while looking for a different full body workout, and I wanna say thank you soo much for this. I thoroughly enjoyed it. My chest is burning but hey this only the beginning
4 years later this still my favourite workout video
Add this on to the end of your workout? That is the beginning the middle and the end for me brother!
He meant, add it in the end of your EVERY work out.
He also said you can do it on its on
I wonder how he can even talk while doing this...
I feel tired watching this.. I’ll try it though.
🤣🤣🤣🤣oh my god im hollering in this warehouse looking at this comment
Hey, this is Craig with Turbulence Training! Can't wait for you to watch this video and more importantly... USE it! If you want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout/?
Found this is a fit of desperation to get in shape. Just worked out alongside and am thinking of doing it twice a week. Can't wait to see where it takes me
I’ve done this every morning for 4 years and I’m 67 . You can do anything for four minutes!
Started it today and I will reply to this comment every week with my progress.
Current weight: 53KG
I belive in you! It might be hard and feel like its not gonna change but i wish only the best for yoU!
Hello?
How are you doing now?
It's been 2 months....
...I think a moment of silence is in order...
Okay?
Who else watched this video the first time thinking it was a piece of cake and then actual tried it?
yeah i thought the same. its not bad but the squat hold is more difficult than i thought it would be.
LaVar Ball u r so not the real LaVar 😦😂😎
Considering I’m a 12 year old with no strength I think I lasted an ok amount of time before total exhaustion
LaVar Ball
I tried it and it is a piece of cake.
King Señior Ali me
I do this twice a day everyday and it honestly gives me so much energy, it makes me feel so damn good
I have done it 3 times today as well as Zumba. Yesterday I did it after Strong by Zumba. Back to boxing/kickboxing next week, followed by this workout.
Have you lost weight?
Yea - neither do I
@Bornaking you will burn fat but you wont see the real result until 2 or in 3 weeks , after 1 month when you wear your pants you will see they don t fit anymore even you feel you haven t done a thing
@Abhinav Maurya doing it 4 times now, and body combat at age 72.
Thanks. I've already started doing squats on a daily basis due to knees feeling weak. And I've noticed a significant improvement with stronger knee joints.
I used this work-out for several months just on its own 3 times, each with a 2-4 minute break at the beginning of a day 2 days on one day off regime - I enjoyed it as a workout and it was convenient and you really feel it working all day while at work
I built up from 1 time a day to 3 times over 3 weeks - however quicker weight loss will come from changing your eating habits as well as doing exercise like this
The only caution point would be that in the squats part you can squat too low and if you have lower back problems or have had back surgery in the past then squats are not a good exercise for you L4-L5-S1 discs and this type of intensity or squatting too low can further damage or herniate/rupture the discs you are probably better to replace the squats part of the workout with another exercise like the making chair position with the wall against your back or better speak to a qualified sports trainer that can provide an alternative exercise to the squats part
Glad to have found this--thanks for your talent and encouragement--can't wait to make this a part of my week!
Just watching it got me abs. Thanks man.
My heart rate pounding just watching. I've gained 30lbs in 1 yr from stress eating and anxiety. Need to do it.
you can do It Cindy! And keep it up...
@@JTB-THFC Thank you!
Just start of slow and build up weekley
@@ADAMKHAN-wd9cuThanks! Ran a lot of steps today. 500 steps, working my way up to more. I want to get into kickboxing
That's brilliant yeah it's best to do a activity you enjoy I tend to jog and do bit of cardio and it works for me if enjoy the excercise you do you will continue to do it more
You are amazing! Absolutely great for beginners or advance. Just started today will give you my results in one month....weight 203..goal 165. With the help of my wife cooking the meals for me. Again, thanks for being a motivator.
Thanks Craig, been doing this at the end of every workout for the last two weeks and has been a great finish.
Hey, I have a Shadowboxing HIIT Video, You might like? Yes I am self promoting lol :)
ruclips.net/video/6GU5CmcgmUI/видео.html
I’m doing this workout everyday at the moment. And actually really enjoying it in a weird way. Feel good after doing it BUT I’m feeling it a lot more in my legs than my stomach, is this normal?
i think the idea of this workout is not to tone the abs muscles but to burn calories in general, to eventually get to the belly fat. that is why it is more effective as a finisher of a longer workout, as one would have worked already the abs.
we are doing mainly squats, so i guess it is expected to feel it a lot on the lower body.
at least is what i understand from it =)
thanks to this video I can now do push ups with my hands behind my back
Ben Vaz After a month of doing this I can now do it with both my arms and legs behind my back
Ben Vaz lmfao, this comment needs more likes
Even d.i.c.k. behing the back?:))
Ben Vaz cock push ups?
@FloridaGirl360 r/wooosh
Tbh I did this and lose my belly my wife notice it too. It’s hard but it’s worth it! I do it every other day twice a day. Try it for a week you’ll see. Good luck! Thanks man 👍 👍
Does it loose lower belly fat
Finally my search for perfect and simple Excersise is end. i do the same in this video. OMG i am feeling great. From onwards i will do this on regular basis.
Found this video decided to do it other then correct push-ups I did all of the rest and it burns but it gives me some confidence 👍
I have yet, to finish this video and it only 4 minutes. Great! workout, thanks for posting.💪🏼💪🏼💪🏼💪🏼💪🏼👍🏻👍🏻👍🏻👍🏻
Dude, nothing you did “targeted” belly fat. You did a fine display of basic exercises and that’s good to! If a person REALLY wants to burn fat and lose “belly fat” in particular, try intermittent fasting or one-meal-a-day fasting routine. It does wonders. I’m not discouraging anyone from doing a good cardio workout though!
Thats... bad for your health. Fasting isnt the solution.
He burned almost 40 calories. So easy he could still talk just fine at the end.
Microwave you bet it is. Whatever you were told about the dangers of fasting is wrong. Fasting cures diabetes, it puts your body through different stages such as ketosis which is a metabolic state that allows your body to burn fat, autophagy, which cells are replacing damaged ones, this stage after 24 hours has been proven to prevent Alzheimer’s, your human growth hormone rises, you feel more energetic and alert and ultimately your immune cells regenerate at a rapid rate. I strongly urge you to watch Dr. Ken Berry’s channel on here on RUclips. I was a non believer myself until I heard what he had to say.
@@albertaproud7855 huh. Never knew that. Thanks for saying if nicely and not raging at me
Microwave :)
I watched 'The Punisher' with Dolph Lundgren last night......that's me all sorted this week!
Thank you
Killin’ me! I’m born 2/16/54 already lost 7 lbs. I was 217 sporting a nasty gut. Gotta break the 200 barrier! I play tennis and will be so much faster missing 20 lbs. Thanks
1. Punisher Squat 20 seconds
10 seconds hold in the end.
2. Jumping Jacks 30 seconds
(or do Advance, Total body extension)
3. Punisher squat 20 seconds
10 seconds hold in the end.
4. Upper body extecersize, regular pushups 30 seconds (Kneeling if you have to, whatever you can) 30 seconds
5. Punisher Squat 20 seconds
10 seconds hold in the end.
6. Cross body mountain climber, 30 seconds
7. Punisher Squat 20 seconds
10 seconds hold in the end.
8. Punisher X
Total Body extension 20 seconds
10 seconds hold in the end.
I'm going to do this in the parking lot of the emergency room
🤣🤣🤣🤣🤣🤣🤣 I'm doing this while 911 on hold
Omg guys! 😂😂😂!
😂😂 big mood
Thanks I just spat my tea everywhere, after reading your comment, brilliant 😂
Just try to not get run over by an ambulance while you're doing the press ups, they might not see ya!
I love y'alls exercises! they make me sweat and y'all r so encouraging! you all rock! thanks for these awesome vids!
About 3 years ago I lost belly fat in the electrical machine running 5 days a week for 40 minutes a day. I would eat chicken and rice during dinner and cheese mashroom omelette in the morning. During the weekend I would eat anything but limit myself or eat something healthy as well. In 3 months I went from 215lbs to 180lbs, so yes the electrical machine does work if done right.
Regardless of it recently I’ve started using this workout after my running but I only ran 30 and do this after and I like it because my legs have never been so strong💪🏽.
I'm not sure about my belly, but thighs are killing me. Tried this a few days ago and my legs are still not over the soreness. I have been doing a couple mile run before I saw this and decided to add this, it is well worth it. Thanks for the exercise!
not making excuses but came from running yesterday then did this today, it's called punisher for a good reason gah...
Currently doing this twice every second day, it's awesome. Noticed results after the first week
Same here dude
Hey, I have a Shadowboxing HIIT Video, You might like? Yes I am self promoting lol :)
ruclips.net/video/6GU5CmcgmUI/видео.html
@@daniloalvarezjr.4428 Hey, I have a Shadowboxing HIIT Video, You might like? Yes I am self promoting lol :)
ruclips.net/video/6GU5CmcgmUI/видео.html
I do this everyday after my homework out works great thanks for the inspiring vids man! Beast mode on over here👍🏻💪🏻
Fantastic Craig I usually jump rope intense for 15 minutes a night but my knee flares up now I can’t do it , but now I’m doing this and it’s brilliant it’s took the pounding off my knee and I’m still getting the cardio thanks for this video
Can't believe I'm just finding this.. This probably the best belly fat routin6i ever seen
Guys I've been doing this for a week now and I'm much more slimmer! Already eat healthy but just needed to break through my plateau and I think that this is definitely going to help!
I will update in a week...who's with me?
RosesareRed38 I'm with man... I have the "quarterback" football body style and am tryn to cut up a little... I'm work'n this video too l.. 💪
plus... we ALL know diet is the key.. but exercises like this is what takes you to that next level... it's a mind- set.. you have WANT it.. like quiting smoking, gotta want too..
Bob Verden yeah exercise is the extra push that gives you the tone and strength and the leaner look that diet alone won't do! I have continued to do this but went on holiday so I'm back into it and I feel it is working! It's so much more effect than long workouts!
RosesareRed38 hey you still doing this exercise?!?!
Do this every day you’ll never grow old..you won’t live long enough..
Zardav K jest fer fun
Certainly! someone will just die and never grow old
Haha
Just tried for the first time and it nearly killed me. I'm thinking 4 minutes, no prob. I'm doing 2 minutes, please sweet death come and take me away. I'm gonna keep at it though.
I did🙂, this is awesome 👏. I have now integrated it into my daily workout.
Thanks buddy !
Wonderful .. I m doing for last 15 dYs and I found wonderful results . I got my tummy off quite a bit . Thank you very much for such a simple exercise .😀👍🙏🙏🙏
I’ve started doing this yesterday,
So far I’m only doing 2minutes of this workout and I’m sweating like crazy!
When I get to the 1st week of this workout, I’ll start doing 4minutes of this!
Same here, when i started off i only could do first 2 mins. Now three, four weeks into it, i can successfully complete the whole workout, although the cross mountain climbers still get me sometimes💪💪, YOU GOT THISSS
Lower the A/C thermostat or get a big fan.
I been doing the treadmill for a month now with little results. I felt the burn and great way to get my heart rate up in under 5 minutes. You rock dude!
"Four minutes? Piece of cake." WRONG!!! Thanks for the great workout!
I been doing this work out for two weeks, shit I'm losing weight, the key is sticking to it, good work out.👍
i will try this also...very nice
Great warmup .when does the real workout begin
EXCELLENT, I'LL TRY THIS ROUTINE AT THE MORNING!
You know what time it's for ? More punishment. I died
This guy looks like a slightly more muscular Charles Boyle from Brooklyn 99.
You mean an ugly one of the Boyle cousins?
Ummm, slightly muscular?!
😂😂 He's got similar energy as well
😂😂he kinda looks like him
Lmaooo
i did the first 2 minutes and then stopped and took me an hour to recuperate...best workout I have every done
Finally a video for a 4 minute workout that doesn't last 20 minutes. What a relief!
I’m About To Start This Right Now 💪🏾 Looks Like Good Stuff
okay i've been doing this for like 3 days straight and then i stoped yesterday cause i didnt have the time..i've been doing this 1 to 2 times a day the first 2 days it was so exausting and my feet..was like...xD tired but the third and especially today is so easy...I dont even sweat when i'm doing this.::o I've seen results on my belly fat and i even ate pizza 2 days in a row and also today..!! its like amazing..anyone else with those results...
Craig: you know that this calls for ? PUNISHER!
Me: you know that this calls for ?
A STRETCHER !
lol 😝
Omg this almost gave me pneumonia. How you did that without being short of breath is impressive.
Great work out .
I would like to know what is the best time to do this !!
Morning evening
B4 brkfast aftr dinner nd wht to eat before or after this
Ex: banana or something???
You won't want a full stomach for any kind of workout like this. Something light like yogurt with fruit and maybe some granola. This is a good morning thing to warm up the muscles.
*It works like this:* The body won't burn a single gram of fat as long as it has carbohydrates. It takes from 6 up to 12 hours for the body to burn up its storage of carbs (depending on how much bread, sugar and other things you've consumed). The body uses minimum 2000 calories a day to stay alive (breathing, heart beating, body heat etc), so as long as you eat less that 2000, you'll lose weight. If you eat less than 1200 however, you're inclined to call yourself an idiot, so don't. 1 kilo = 7700 calories / 1 LBS = 3500 cal.
It's all mathematics. Literally.
So the best to do it is when the body is empty of carbs, because then it will start straight at burning body fat.
If you don't night or evening snack, you're probably empty in the morning - so do it before breakfast. If you have a cup of (black) coffee 40 minutes earlier or so, even better. (that is no sugar, no milk)
Do this whilst waiting in the supermarket que and get everyone to join in
My heart is pounding!
mine is pounding so HARD!
Same
feels great though! :D
Miika Niemelä Mine too'
xXFoodxslayerx2000Xx True :)
Love this and I can do it despite having a double hip replacement ( can’t do the burpees) . Doing twice a day love it .
Did this with my mum and sister yesterday loved it!!!! Can’t wait to do another of your workouts today!!
He's like an angry Joseph Levitt Gordon.
he reminds me of Kevin Spacey in American Beauty
Also known as Joseph Gordon-Levitt
To be honest, the best way to burn belly fat in 4 minutes without equipment is to push yourself away from the dinner table four minutes earlier than normal, and preferably, just before dessert. On the other hand, if you want to tone muscles and improve your cardiovascular conditioning, this regimen will help do that.
MDubbDMV No exercise will reduce fat at a specific body area.
MDubbDMV I originally said that no exercise will burn belly fat only. You can target specific muscles with exercise and strengthen those muscles, but muscles are not fat.
MDubbDMV No. Exercising certain muscles will not burn more fat in the area of those muscles. It will simply burn more fat in general, assuming the caloric intake does not increase.
Heather Watson Totally agree with everything you have said. you obviously know what you are talking about, unlike some people on here..
Heather Watson you totally destroyed all the BS that people believe with solid arguments
I read the comments before trying and decided to hit home button instead 😂
Just finished this one for the 1st time. Will be using it daily, it's fun and 4 minutes flies by
March I was 255-260
As of October I was 218
Now I’m 210
Work hard everyone it’s possible🦾
Not saying I got results through this workout but I’m just trying to give people hope to losing weight
I have been doing 100 sit-ups,50 leg lifts,and a 5 minute plank.I've been doing this for two weeks now,and I have seen amazing results.I went from having a bulging gut to a 4 pack almost over night,but I can't seem to build the last bit of muscle to have a 6-pack.What workouts should I do to build the last bit of muscle?
It's my lower abs that aren't showing by the way:-)
chase Hooper the lowest part is the hardest...
Do I do this every day?
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I did this 40 days with 30minute runing and control diet and i loss 12 kg...
Well done
hey, did you keep the form?
@@AnykeySkywanker always keep form
Wow. That's too much in just 40 days. Normal range is just a kilo or kilo and a half in each week. Careful for the skinny fat form, 'cause you could be burning muscles, not fat like this.
Capp
For someone who is not physically fit planks instead of pushups. Nothing takes the fun out of a workout than lingering pain in your rotator cuffs.
Im doing this all the days im not training or later after a workout if i feel im missing that last kick! What a program!
Month 2, trimmed my stomach considerably, this work out is like getting a tool from your tool box and using it. Great video.
Did you use this exclusively or as supplementary exercise?
Even I want to know that