10 MINUTE RIPPED ABS WORKOUT FOR MEN OVER 40 | Follow Along Circuit
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- Опубликовано: 23 июл 2024
- Funk Roberts takes you through a 10-minute ripped abs and core workout to add at the end of your main workout. try this awesome 10-minute abs workout for men over 40!
10 MINUTE RIPPED ABS - 10 Minutes
Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for 1 round. Total workout = 10 minutes
1. Lying Abs Hip Raise Circles Clockwise
2. Lying Abs Hip Raise Circles Counterclockwise
3. Russian Twists to Abs In and Outs
4. Slow Bicycles to Leg Raises
5. Plank Step Outs to Plank Hip Raises
6. V-Ups to Alternating V-Ups
7. High Plank Shoulder Touch to Hand Touches
8. Lying Oblique Crunch Left
9. Lying Oblique Crunch Right
10. Dead Bugs
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MEN - Alpha Workout and Nutrition Program - Start Your 30-Day Trial Workout Program for Men Over 40, 50, and 60 here: www.over40alpha.com
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Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS 
Хобби
The way this Brother puts out free content he deserves over a million subscribers who agrees with me!
absolutely
Correct brother❤️
Not me. This is good but I also like watching gamers play, this workout videos are just cuz I don’t wanna be fat. Nothing interesting just quick tips
Absolutely!! I agree! I love his workouts!
He really does!! I've been watching him for year now, nothing short of amazing
NEW 10 minute ab workout for you today!!! - Let's GET IT DONE!
Love you brother ❤️❤️❤️❤️❤️
You are a killer 👏👏👏👍👍👍
You’re the BEST! Thanks for sharing!!
Thanks Funk, excellent workout! I'm 58 alpha male I wake up my son ( 5yr old) by saying lets do Funk Roberts and he gets excited and does the workout in bed while Im on matt doing it. Best way to start our morning.
How in the world were you able to talk to us while you were doing this?!?!?? Killer and workout thx so much! I’m not a man >40 but (I’m a chic) and I follow all your workouts! You’re the best!!!
Hi Funk! Happy Wednesday everyone! Thanks for the reminder in the beginning of video that I can’t outwork a bad diet or abs.
Thanks for what you’re doing out here for us 50+ brothers doing what it takes to do it right, so we can be healthy enough to contribute our best selves to our beautiful community!
Absolutely!!! GET IT DONE!
This guy is THE MAN. This is now a once a week workout for me at the very least. Love his camera presence and energy. This workout is definitely tough!
"Who made this workout out jeez"
That's why I love Funk, I can relate with him! Thanks for all you share with us brother
There are so many workout videos and all of them show you how easy the exercises are. Instead I like your job because it shows that it's hard for you too and this makes everything more "human" but your body speaks and says it's possible! Thanks man!
I appreciate you so much man. Your transparency with struggling makes me feel better and more encouraged to push through. Most of these coaches don’t do that so thank you!
Hey Funk, I just wanted to say thank you so much for all the notes and breakdowns that you add with each exercise. When I hear you say, for example, "keep your knee further away", "keep your shoulders off the ground", etc and I readjust into that proper form I can instantly feel the difference. This is some quality instruction! Thank you!
I loved this one, it's tough! I like how he was having a tough time too! Makes he more relatable! :D
Funk, you rock man. Been training with you since 4 years and it's awesome!
Wow I’ve been seen combos like that... I love it!! Very effective!!! Thank you!!!
Blessings coach Funk, still loving these workouts! Much love and prosperity to you and your family!
Thank you for your passion and your energy Funk Roberts: your work is valuable!!!
Funk Roberts, you are an amazing guy sir. Thank you for all your motivation and how you literally help us be in shape.
Did this today! I loved it!!! Please make more combination workouts like this!
Thanks for putting so many great and doable routines together.
Peace to you FUNK!! I have been doing your workouts since March! I'm healthy ,cut up strong, disciplined in what I'm eating! You the best!
Funk! Long time watcher, first time commenter. First of all, you’re the freaking man! Thanks for making these workouts and for making them hard! Love seeing you getting challenged by your own workouts because I know if you’re getting toasted, I’ll get toast too! Thanks fam!
Hey Funk, just started doing your workouts. Loving it. Just turned 40 and hitting metabolics instead of bro workouts. 👊🏽👊🏽👊🏽
Thank you,Funk för your initiative.
For you giving so much of your sacred time and so much of yourself.
Your are making the journey so much easier to a stronger version of oneself.
A terrific ab workout, I really felt this one ! Thank you so much, I love your content and will continue to follow your workouts ☺️
Just did this ab workout and managed vey well. I really feel it! Ripping cool! Thanks!
Love your workouts.. Thank you for being an inspiration.💪
Thanks for sharing funk, I will definitely try it
You are a beast. This is the second work out video for the day. I was toast after the one you uploaded this morning. I'll try this tomorrow 😁
Finally an ab workout that isn't super repetitive and basic. Loved it
Thank you it's absolutely amazing abbs session. I wiil save mine till tomorrow 👌👌👌
Thanks for these workouts, I've tried a bunch of different stuff minus ab workouts by different people, but you are by far the easiest to follow and you keep us engaged. The time actually goes quickly when you're talking us through it, I appreciate it.
Mad respect to be encouraging and talking the whole time too!
Fantastic workout. Love the variety of movements. Will be coming back!
Thanks bro for this. Will certainly do it in my routine . You are the best
Good workout.. i'm over 50 but this a great routine.. wanna try this again after my regular ones. Thanks for d upload. Cheers
Been wanting to get back into some excersise for a while. This was really good and was something I could get into. Thank you Funk. You da man.
Funk roberts workouts are great for everyone I highly recommend 👌
Best ad workout I found, gonna keep using this.
Love the positive reinforcement, tips and corrections throughout
Funk your workouts have been saving my life during this quarantine...THANK YOU!!!
been loving your workouts! Great instruction and very audible beeps for changes, really makes all the difference :)
Love you, Funk! The way you go through the all exercises is amazing! 💪🏻🙌🏻💯💯❤
Another good one! Thank you!!🔥🔥🔥
Thank u funk for the ton of videos that u guys keep putting up.. were doing this abs circuit Tom..
You are the best on youtube so far. Thank you for sharing those workouts with us
Great session. 20 mins HIIT then 10 min abs. I'm 43 and have not been able to HIIT for 7 months after an achilles rupture. This was an awesome re-entry. Feels great to sweat. Thank you Funk.
Awesome job mate, loved it.
Thanks again for a great workout to start my day👍🏾!!!
Excellent routine! This is why Funk is my training go-to. Not some invincible gym god, just a guy in phenomenal shape suffering with me through every workout.
Love your workouts, Funk!!! 🙏❤️👍
Good ab workout. Thanks Funk!
Thanks so much for sharing!!!!🙏🏻🙏🏻🙏🏻
You know Funk's workout ain't no joking matter 👍🏼👍🏼👍🏼
Loved it, thank you. Once I tensed my abs and kept my lower back to the floor definitely felt that. 👍
Great ab workout come back to this almost everyday for the burn
Amazing quick session! Greating from France🔥🙏🏻
Doing this after every workout moving forward. Quick and effective!!
love this workout man!
Brother you are the champ 🏆 this hardwork, sweats really deserves you! Respect for you
Mad respect to you Funk lol I’m here doing these workout and I’m telling you after the first workout the second seemed impossible 😤😭😭 my gut feels like it’s falling out 😭😭 but luckily I’m seeing my abs lol keep up the good work 😁
Nice
Thanks man great workout definitely going to my workout playlist
Thanks for a great ab routine.
Nice variations, thanks
Ready bro. Thanks a lot for.your training time!
Great exercises never felt my abs engage well and am learning how this feels - thanks for the great content
Just done this as a finisher to follow a 45 min bike turbo trainer session. Awesome 💪👍 Cheers Funk!
Awesome…thanks for hooking me up with this abs killer workout brother..💪🏾
Great 10 minutes thanks
Thank you for sharing another beautiful workout. I love your content!!! Fantastic!!!
This man inspires anyone who want to have a better life thru fitness!
Love this workout, idk why but funk gives me good vibes...keep it up buddy!
YES SIR!!! He puts that work in. Thank you brother
Finisher after legs workout. Thank youuu funk!!
Did this as a finisher after a Full-body HIIT. 🔥🔥🔥
Man you have the best workouts. Thanks buddy!
Love this workout....great finisher. Keep doing your thing Funk.
Great workout! Thank you!
Thanks for this Funk💪🏼👊🏼
This is my second go to ABS work out, I switch between this and the 10 Abs (11:17)...great finishing to any of your workouts!!!! GET SOME!!!
Brutally awesome!!! Thank you so much mate!
I've been working out for almost a year now, and although I'm probably not your target audience, these are hard for me! I'm really enjoying the challenge. Thanks, man.
Great job!!!
This was great!
Great video
Thanks bro. I appreciate the training.
Amazing exercise keep.up the hard work!
Thank you sir, gonna add this to my permanent work rotate it few times every week. Merry Christmas
Great work out Thanx
This was so good!!
Yes Funk. Another great workout. Lots of hard core exercises in there. Carlos
Loved doing this. Great content and thank you 👍🏽
Doing abs workout for 2 weeks after every workout .can really feel it working thank you
Love the quick hit that I can do daily! Subscribed!!!!
Thanks funk it was a killer but crushed it 👍
Thank you sir, I'm saving this fr tomorrow morning.
How did it work out?
I'm also going to start this workout tomorrow. I'm so excited to find these exercises!
Tomorrow doesn't exist.
Hahaha I thought this is an excuse
You are an inspiration for all us old guys! 😎👍
Those combos are fun as hell ..more can do
So I just did this workout and Geesh!! It’s definitely a killer!! Thank you!
this guy delivers the most authentic workout experience
Great workout!! Well done!
Great work out
Uuh, I love your workouts !!!🤪 Keep on the good work !!
Amazing one ☝️ thank you for giving me motivation 😃
Thank you so much