Killer 15 Minute Fat Burning HIIT Workout for Men Over 40 | No Repeat Bodyweight Circuit
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- Опубликовано: 8 сен 2022
- Funk takes you through a killer 15-minute fat burning HIIT workout perfect for men over 40, 50, 60 and beyond. This no repeat bodyweight circuit uses no equipment and HIIT to help you burn calories and fat while building lean muscles at home
DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: over40shred.com/free-over40-b...
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DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: over40shred.com/free-over40-b...
15 Minute Total Body Shred Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other
Total Body Shred Workout
1. Jumping jacks
2. Push ups
3. Squats
4. Bodyweight Renegade Row
5. Slight Ab Crunch
6. Seal Jacks
7. Wide Push Ups
8. Reverse Lunges
9. Mountain Climbers
10. Ab Heel Touches
11. Jumping Jacks to Seal Jacks
12. Wide-Reg-Close Push Ups
13. Squat to Reverse Lunge
14. Mountain Climbers to Renegade Rows
15. Abs Crunch to Ab Heel Touch
DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: over40shred.com/free-over40-b...
Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS 
Хобби
I know this won't be read but I'm in my 22 and this work out is really tough at the start but when I keep doing it over a month it's really effective. Thank you for doing this amazing video
Funk,
Been following your RUclips channel for well over a decade and you still keep bringing the 🔥 with your videos. And the workouts are simple on presentation. Thank you.
Funk brother....we need more bodyweight workouts. I can't afford workout equipment, but your bodyweight workouts have literally shaped and changed the way i feel and view myself.
I discovered you at the beginning of Covid and needed body weight workouts. If I have 30 minutes I can bust out one of your workouts and I am smoked. Reminds me of military smoke sessions. Thanks you for your workouts brothers. Stay healthy.
You are the man. Very effective combo. Thank you
Funk did the 50 and over dumbbell circuit with this video afterwards now my cardio a little run to finish I want give my personal thanks for all you do for us ! Keep grindin young man!
Funk is the best in the biz!! 👊🏽
this is exactly what i was looking for, big thanks from France bro.
Awesome workout Funkster! Quick and effective!
great workout to end the week, thank you!
57 year old female.. love Funk workouts!!
Thanks for sharing this wonderful video as always
36 yo female here and I enjoyed this too 😆
41 yo female here and I'm so grateful for these workouts to keep me going!!
Are you in transition?🤘😈🎃👻👿👺👹🍆🍌🥒🎇🎆💦
Thank you Funk man! Awesome workout!
Great stuff I need at 55 thank you sir especially with several back and neck surgery in last two years thank you sir
Awesome work out funkster
Fantastic workout 🏋️♀️
Thanks as always Funk!
Funk is the best!!!👊🏾
Simply the GOAT! Go my Brodda
Thank you sir. Great, quick workout:)
Amazing video man🔥🔥
Great work out
Funk your the man brotha! Thank you for being you!
Yes Sir happy to join
That's amazing workout keep it up
Awesome workout
Thank you!!
Your awesome. I am 37 pain lower back, hips. I am gonna do your HIIT
Muito bom! 👍👊
Great workout just finished.
I compete in oct ill be sharing & doing more of your workouts for sport karate event.
My wife 65 and myself 54 just loved this workout. We both gained the 2020 pounds. First time working out since. Great starter video.😂😅😂
Great workout
Excellent workout, coach. Thanks. Regards from Venezuela
You're so welcome! GET IT DONE!
Thank you! Сьогодні спробую нове тренування =)
Awesome your awesome you are 🤴🏾
Loved the Wu Tang shout out!
So good for the morning workout before a rush to an early meeting.
NICE!!!!
Hey Funk Army! Hope you are amazing this week...I got one for the Men over 40 who are trying to lose weight, burn fat and GET FIT after a long summer...this is the perfect workout for men in their late 30s, 40s, 50s, 60s and beyond...plus now that the hustle and bustle of the September Grind is pretty much OVER...it's time to refocus on your health so I am hooking you up with my home workout program absolutely FREE...that's right Over 40 Shred Bodyweight Program for MEN OVER 35, 40, 50 and 60...this is a FREE..all you do is click the link and enter your name and email and I will send you access to my Over 40 Shred Bodyweight Program for Men both on the website and access to it on my Funk Fitness Shred APP...plus you get into our O40A Brotherhood and LIVE Weekly Facebook Q&A's so if you are a man trying to lose weight, burn fat or get fit , then the time is NOW - FREE - over40shred.com/free-over40-bodyweight-program. (LIKE, SHARE, COMMENT) below - Much LOVE - Funk
I clicked the link for the free 28 day program, and the links take me to a membership site to sign up and pay for a membership? How is a free program going to cost me money?
Funk, as soon as I heard you say “protect your neck” I immediately said Wu-Tang.
Peace brother!!!
He just doesnt shut up - haha kidding thanks to him loved it
Big Respect for this man doing this for free, others they pay you like 20-100 Dollars its Crazy!!!! but yeah big respect for the guy.
THANK YOUUUU!
Nice can I do this 3 times per week?
how often should I do this workout
❤
♨️👍🏾✌🏾
Im 57 years of age from philippine
LETS GOOO!!!!
Is this in the app?
About how many calories do you burn in this workout
Can we do that same day as weight lifting ?
I wouldn't. I think this is a workout for most in itself, including for myself.
9/12.
Where’s my email?
Provided email, never got promised guide, wanted me to watch more videos….lame
Hi, l like these training, without your wife, because she distracting me 😊, just joking, keep it up, my friend