Killer Chest and Back Workout for Muscle Growth | Dumbbell | Tri-Set Training
HTML-код
- Опубликовано: 15 окт 2024
- Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method: funksupplement...
Funk takes you through a killer chest and back workout for muscle growth using dumbbells and the 6-12-25 chock method popularized by Charles Poliquin. This chest and back workout uses all 3 biological triggers that help with muscle growth
This workout is based on the 6-12-25 Shock Method, which is an advanced muscle-building protocol and one of the fastest methods to build lean muscle while burning fat.
Popularized by Charles Poliquin, it’s a training style that facilitates massive spikes in lactate to facilitate GH production, meaning you’re shedding fat while sparing muscle mass.
This training is based on the 3 biological causes of muscle growth. Understanding these triggers can help you take your workouts to the next level and reach your goals of building muscle.
The three biological triggers for building muscle are:
Mechanical tension is the stress that lifting weights puts on your muscles. The more tension you create by lifting heavy weights, the more muscle growth you can cause.
Muscle Damage: Lifting weights can cause micro tears in your muscle fibers, which triggers an inflammatory response that makes you grow.
Metabolic stress happens when you do high-intensity workouts, which makes metabolic waste products like lactic acid build-up, which can make your muscles grow.
Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method: funksupplement...
My BEST Workout Programs
Best Program for Men Over 40: www.over40alph...
Best Program for Women: over40shred.co...
My Supplements: funksupplement... (USE CODE: Funk10 FOR 10% OFF)
My Music: www.epidemicso...
My Social Channels
Subscribe to My RUclips Channel for FREE: / funkroberts
Instagram: / funkrobertsfitness
Facebook: / funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: www.youtube.com...
6-21-25 Triset Chest and Back Workout
From the Dumbbell Amped Warrior Workout Program
Chest Tri-Set #1 - Perform 3 Full sets
A1. 6 reps: Incline Bench Press - Rest 10 seconds
A2. 12 reps: Flat Dumbbell Bench Press - Rest 10 seconds
A3. 25 reps: Push Ups - Rest 1-2 minutes before next set
60-second Break
Back Tri-Set #2 - Perform 3 full sets
A1. 6 reps: Barbell Bent Over Rows -Rest 10 seconds
A2. 12 reps: Bent Over DB Row - Rest 10 seconds
A3. 25 reps: Resistance Band Seated Rows - Rest 1-2 minutes before next set
Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method: funksupplement...
Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method: funksupplementshop.com/product/dumbbell-amped-warrior-shred/
Mr Roberts, were you at the UFC weigh in in Perth?
I just saw this on the Funk Site! Is this brand new for my Funk workout arsenal?
Hey Funkster! I have another BANGER for you...this one actually humbled the crap out of me but I LOVE the results I have got from using this workout and my entire Dumbbell Amped Warrior Workout Program which this workout is taken from. This workout uses the 6-12-25 Shock Method, which is an advanced muscle-building protocol and one of the fastest methods to build lean muscle while burning fat. Popularized by Charles Poliquin, it’s a training style that facilitates massive spikes in lactate to facilitate GH production, meaning you’re shedding fat while sparing muscle mass. This training is based on the 3 biological causes of muscle growth that you learn in the workout...please LIKE, SHARE and COMMENT - Enjoy and Get It Done 👊 Funk
Funk, I did this last week. I loved it. Doing again today. Thanks Bro 💯💯💯
Still doing it? I'm starting in 2 days 💪
Love this workout Funk. This is definitely in rotation 👍🏿👊🏿💪🏿💯. Peace Bro 💯
Appreciate what you do brother 👊🏾, thank you 4 watchin out 4 us older Gentlemen 🇯🇲💪🏿🇯🇲
THANK YOU!!!
Single hand cable lat pull downs 2 positions. Single hand landmine rows. Wrap a strap around the bar behind the weight plates on a landmine and stand straight up or at different angles and bring your arms in squeezing your back. Standing lat pushdowns. That's my back workout at 63.
Thanks Funk you've motivated me to start my own fitness business.
Awesome workout! I really liked this one. 💪
Two words. KING FUNK!!👊💪Thanx🙏
Another killer awesome funk
Great workout Funk… with de back workouts; I switched did de barbell reverse row, then bent over row! Felt more comfortable that way (since I was just using dumbbells).. good looking out as always 💪🏾🇯🇲✊🏾
CAN SOMEONE TELL ME OF FUNK IS LEGIT AND IF HIS LIFTING PROGRAMS ARE LEGIT? IT WOULD HELP IF ITS FROM A PERSON WHO ACTUALLY DONE THE WORKOUTS. there are a lot of people just trying to make money and are liars. I just want to make sure this isn't the case here
Thank you Frank trening is Wonderful
Nice workout thanks!
Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
LOL 😂, another meal plan plug from a BOT from... Next Level Diet.
I'm 28, this mans amazing
I think I can still do these
Get it done!!!
I have lost sooooo much muscle due to diverticulitis. What and how much whey protein shake should I.lose. I look and am too skinny. Help
It’s a good workout but rest times might be too long. Maybe 1 minute is better between.
Спасибо огромное с Донбасса!!! Жду гири ... Нет возможности ходить или иметь спортзал, а гиря 16 кг и резиновый жгут всегда со мной...мне 57 лет и в месяц максимум 5 дней без тренировки...
Me había suscrito peto es que hala habla y habla tanto que para mirar videos de solo bla bla bla naaa por eso me salgo, sorry