30 Minute Lower Body Dumbbell Workout - Glutes, Quads, Hamstrings, Calves, Power
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- Опубликовано: 15 окт 2024
- In this video Funk and wife Angela take you through a 30-minute lower body dumbbell workout using metabolic resistance training with the goal to help you build strong legs, quads, glutes and muscles. This 30-minute lower body dumbbell workouts focuses on hitting your lower body
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f you need a warmup, use this 5-minute routine:
• 5 Minute Pre Workout W...
30 Minute Limitless Lower Body Dumbbell Blast Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest two times and them move onto the next exercise
1. Single Arm Suitcase Squat 40-10 X2
2. Single Leg Static Lunge 40-20 X2
3. Staggered RDL 40-20 X2
4. Glute Bridge 40-20 X2
5. Single Calf Raise 40-20 X2
6. Goblet Squats 40-20
7. Reverse Lunge 40-20
8. DB Deadlifts 40-20
9. Stiff Legged Deadlifts 40-20 X2
10. Curtsey Lunge 40-20
11. Clean and Squat 40-20
12. Walking Lunges 40-20 X2
13. Unilateral Static Lunge to Staggered RDL 40-20 X2
14. Side to Side Goblet Lunge To Close Goblet Squats 2 40-20 X2
15. DB Skier Swings To DB Swings 40-20 X2
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Hey Funksters!!!!! Here is your LOWER BODY workout for this week. Try this circuit and add it once per week to your workout routine - Funkster
Awesomeness overloaded!
Hiya funk man I'm a female in my mid fifties ,I'm loving your weekly work out routine ,however is there a protein you'd recommend for all the female followers?
awesome workout and awesome couple.. big shout out to Angela.. her position and technique are far superior ... god bless you both.
Thank to The Funk’s family.
Greta job!✌️❤️
Here is from Brazil! we love you!
This is a great lower body workout. Thank you for the excellent content. Love workouts that include Angela!
Funk and Angela, thank you for making my body kick ass at 60!
So happy I got to see you both last weekend. You both are power. A true power couple. Blessings and Love to you.
Thankyou sir for great workout 🙂💯
Gracias de Colombia!!Te sigo ,me encantan estas rutinas!!Llastima lo dl producto para los 7 dias,que no llegue por este pais!!
I LOVE the workout!!
Would you please do more leg videos, please!!
THANK YOU! AND SURE WILL! GET IT DONE!
After 2 weeks of rest back on the track and my legs are like whip in the wind 🤣🤣
Good training Funk and a lot of kisses for Angela ❤️❤️❤️
Now thats my every weeks 🏋🚴💪workout
You know it’s good day when you get up to a funkster!!
Your killing me dude,,,,loving it!!!
Got myself all sweat... Just came after almost a week problem with my right rotator cuff pain... This a real tough routine. Many thanks and w8n for ur nxt .
Cheers 😉😁👍
Great to see Angela in a sweat! She usually works out like a breeze. So this workout must surely be tough! Looking forward to trying it!
Can’t wait to try this one funkster!!!!
Thanks for sharing need the organization ‼️👍🏾
Loved it. I struggled even with 10 lbs 'cause a lotta these workouts are new to me so I had to rewind to see the small screens. But I had fun that it felt like 10 mins instead of 32 mins Lol. 😎
Thanks again, guys!
Another AMAZING workout!!!🏋️♀️
THANK YOU THANK YOU!!!
I looove seeing you guys workout together, and I also love doing your workouts! Thanks for sharing your work and knowledge Funk and Angela!!
Love the energy you both bring.
Easily my favourite lower body workout ever!
This work out is awesome 💪. Very tough and I'm dying by the end but each week I'm able to up the weight just a little bit. Thanks!
great great work out.. love you both. loved the only leg HITT routine.. great combo. good to see you both again.. ive been doing all the old videos every week. good to see a, new one ans also that both look great as always.
Let’s go!
Loved this workout. Thank you.
You guys rock. Thank you so much.
Second time finishing this leg workout. It's a good one. Thanks a lot Funk Roberts!
Just done this after my day 3 body shred workout, I feel awesome, thanks funk!!!
New here! I absolutely love this workout!
Awesome thank you FR
Those 20 sec rest felt like 2 seconds, Great one, I have to repeat several times.
Thank you so much Sir ❤️👍👍❤️
Great job guys its a pleasure to work out with you 😃
Good stuff thank u
Omg! Whew! Killer workout 👍 you both rock!
Hi... Thanks for the great workout!!!
Can I do this 2 times in a week? I'm doing upper/lower split 4 days in a week and 1 day full body... Total 5 days workout/week
No point asking him, you will never get a response, he is too busy to answer his subscribers. And the question you asked is basic, you can do this routine 2 to 3 times a week, depends on you
I just adore you guys))) You are so cool and it's a pleasure to train with you! Thank you, thank you,ttttthhhhhhaaannnkkk yyyyooouuuu)))
I do this workout 3 times a week it's killer with more and more effort added omg every time😅💪🏿🔥
Love ALPHA MODE 06!!!
Funk, that was a great workout! I loved it even though it killed me. 👍🏾
Yup, I'm gonna be walking funny next week when I layer this one in
Great workout from Dave uk
For the single leg calf raises can you put one leg on a chair or bench and the other on the floor?
I had the pleasure of working out with you both, I’m sweating profusely, awesome workout! I pray that your knees get well soon🙏🏾 Thank you!
Thanks for kicking my ass again!
siete bellissimi bravissimi e innamorati! grazie e un saluto dall italia!🥰🥰
Really great ! I love all your chatting & admiring your wife. You’re both adorable. I’m sweating !!!!!💪🏽👏🏽👏🏽♥️
🤩🤩🤩🤜🏼💥🤛🏼💪🏼
12/7.
9/9.
Funk привет класс 👍👍👍💪💪💪.
EXCELENTE RUTINA PARA LA PARTE INFERIOR DEL CUERPO 👏👏👏👏👏👏👏👏
Did this with 40lb dumbbells and I'm dying (in a good way!). 😰
🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
I start boxing in 2 weeks
Awesome! GET IT DONE!!!
this guy quits halfway through the routine and just watches his wife do all the work for the rest of the video. wtf? lol.
You didn't catch the part in the beginning where he said he had an injured knee?
Is he working out with his wife or some white dude?
I think she's awesome. Prob outlifts us both!
I'm trying to click the links for free supplements but there no where to click also I dialed the 516 number it said no one is available to take the call leave a message
God damn, could only 25min of this, my lower back can't go any further, what a kick ass workout guys🔥🦾