Terrific workout. An absolute killer. Happy to have completed it with 10 kg weights. Kathrin's workouts are truly the best. She should have crossed a million subscribers long back.
Today had such a lazy mood after night in the train, but decided to show up and no regrets 🥰 And enjoyed how the mood has changed in the process 🤩 It’s wonderful 😍 Thank you for this magic and amazing energy boost! ❤
Weisst du was ich so toll finde an deinen Workouts. Das sie so authentisch sind und du auch zeigst wenn es bei dir brennt und du kurz Pause machst. Liebs ❤
Wow. You never disappoint Kathrin. I love this format. Heavy weight set, followed by bodyweight sets and repeat them all just in case we didn’t suffer enough.😂 Thank you and enjoy the weekend!
Good day Kay .. wow this was INCREDIBLE! Beautiful put together how all the moves flow, the music.. what a BURN! Damn❤️💪. First time I ever use my 30 pound weight!! What an awesome way to get this day going. Thank you for being such a blessing so many of us ❤️🙏
I just need to share.. I did this yesterday and finished feeling so accomplished and great! Night time.. Whoa! I could feel which part of the lower body woke up from the exercise😅... Today I must admit this routine is 'amazing'! Sore but this is what I need to ground me & challenge me to step up. Thank you so much Kathrin for a great, challenging and sweaty routine! ♥️👌👏👍👊
Literally just finished this workout and it is the truth! I loved it! I'm drenched in sweat right now! Great workout! Thank you as always to KayKay for this fire workout 🎉
Kathrin , thank you very much ! This was a masterpiece workout . I think one of your hardest yet 🔥 I’m 10 weeks pregnant and still fought through it and finished it . Thank you for all the motivation every day 💜
Being new to your Chanel, i am very impressed by the dedication on your work and your knowledge. You know what you’re doing!!! So much study! Congratulations and thank you so much for your devotion.
Booster rein und direkt ins Gym 💪🏻 Geräte hatte ich keine Lust und ich habe mich auf dieses Workout 🏋️♀️ schon mega gefreut 🤘🏻 Ich finde deine Videos von werden immer anspruchsvoller oder aber es liegt daran weil man sich selbst Challenged und immer mehr Gewicht nehmen will und teils auch kann 🤝💪🏻🔥😂 vielleicht auch eher das zweite 😂🎉 auf jedenfall war es einfach mega gut 👍🏻 ich habe sogar teils 10kg nehmen können ansonsten 9kg und liebe es mich zu fordern danke dafür ❤❤❤❤ immer wieder danke ❤❤❤
You are absolute beast! My legs definitely registered this Saturday PUMP! I have to be honest, I was struggling on those chair hip thrusts sets. That was hard. Thank you and have an awesome Saturday/ weekend ❤🙏❤🙌
love you kaykay you changed my life thank you so much for your amazing workouts. I'm a mom and I had a caesarean section and I'm very proud of myself for being able to do your workouts thanks again you are very beautiful❤❤ from Morocco❤ 
Today was legday for me🎉 and I’ve choosen this one and it was perfect. I’ve used 16kgs and 32,5kgs for the hip thrusts and sumos.❤❤❤❤ I love Your workouts KayKay🎉
Einfach geil. Ich bin mega einfallslos bei HomeWorkouts. Eben das Workout gemacht, um nicht ins Gym fahren zu müssen. Bisschen mehr Gewicht genommen, da ich im Studio heute schon schwer trainiert hätte. Es war perfekt..Danke und ich habe locker eine Stunde eingespart.❤❤❤❤❤🎉
Amazing workout! Such a great challenge. I used 25 & 35 lbs for the duration. ❤❤ loved the combination of weights and body weight. I did single leg calf raises, so that increased the burn. 2 days later and I am still sore.
You should make more videos with these exercises, I think hip trusts are fundamental, which I rarely see in your workouts even though I love them all 😊
Oh mein Gott! Legs are shaking 😮 was hast du da getan 😂😂😂 ich glaub das war das härteste leg workout dieses Jahr 😮 aber vielen Dank jetzt kann ich um so stolzer auf mich sein weil ich’s durch gezogen hab 🙏🙏🙏❤
OMG 🥵 This was a killer. I didn't want to do it at first because of the length (almost 1 hour session, I prefer the 30 min workout ) but pushed myself and I did it ...😍 The time flew by so fast. Great combo . Thank you so much for another great workout. This had me shuddering and sweating buckets 🥵🥵 Love you Kaykay
Thank you for this great workout! I was really suffering during the hip thrusts, especially the single leg ones were really hard. I just have one small question: How do you decide on when to make the break? I think personally I would have preferred it more in the middle of the workout.
Fantastique !!! 🙏🔥🔥💪🏻💪🏻 dommage que ton application ne soit pas en français !!! Merci pour tes vidéos qui sont toujours un challenge et j’adore !!! 🙏💜🌸
Вау! Це чудове тренування , 👍💪не легке, особливо зі стільцем 🤪🥵Але все зроблено і я задоволена результатом ✌️🤩Ви класна, та дуже винослива💪🤩🌸Дякую за чудове тренування 🔥🔥🔥🔥
I done it with 5kg dumbbell. Hardly managed to complete it. Too sweaty. Generally I skip leg days, but done this and awesome liked it. Incredible. Hats off❤️❤️❤️🔥
Wieder gerockt, aber mit 15 kg 😱 außer eine Übung , da habe ich auf 10 kg geswitcht! , Progress am Start ! Ich mache deine workouts öfter, ich hoffe es hilft dir , wenn ich nur mit einem Herz dann kommentiere ?! Nochmal 1000 dank für deinen kostenfreien Einsatz um uns besser werden zu lassen ❤❤❤❤❤❤❤❤
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
You are so underrated! I love your videos so much, I'm glad i discovered you recently!
Terrific workout. An absolute killer. Happy to have completed it with 10 kg weights. Kathrin's workouts are truly the best. She should have crossed a million subscribers long back.
Thank you so so much!
Proud of you.
And thanks for your support! ✨🙏🏼😍
Today had such a lazy mood after night in the train, but decided to show up and no regrets 🥰 And enjoyed how the mood has changed in the process 🤩 It’s wonderful 😍 Thank you for this magic and amazing energy boost! ❤
Puh,was für ein Workout💪🏻💧 währenddessen verflucht man es und das Gefühl danach ist einfach super, echte Hassliebe 😅😍
Weisst du was ich so toll finde an deinen Workouts. Das sie so authentisch sind und du auch zeigst wenn es bei dir brennt und du kurz Pause machst. Liebs ❤
Danke 😍🥹🙏🏼
Sending out motivation to everybody ! We got this 💪🏼
Wow. You never disappoint Kathrin. I love this format. Heavy weight set, followed by bodyweight sets and repeat them all just in case we didn’t suffer enough.😂 Thank you and enjoy the weekend!
Strongly agree, repeated is a no-joke game😂.
Thank you so much ☺️🙏🏼
Thank you, Kay kay, I love your workouts! I want to work my muscles to get definition, so your workouts are just perfect for me.
This workout is absolutely perfect (50 min and exercices). Thank you so much !
More 50 min workouts
Good day Kay .. wow this was INCREDIBLE! Beautiful put together how all the moves flow, the music.. what a BURN! Damn❤️💪. First time I ever use my 30 pound weight!!
What an awesome way to get this day going. Thank you for being such a blessing so many of us ❤️🙏
I just need to share.. I did this yesterday and finished feeling so accomplished and great! Night time.. Whoa! I could feel which part of the lower body woke up from the exercise😅... Today I must admit this routine is 'amazing'! Sore but this is what I need to ground me & challenge me to step up. Thank you so much Kathrin for a great, challenging and sweaty routine! ♥️👌👏👍👊
Just finished this for the first time. I love the variety of all your workouts. Thanks a lot again🤩😘🤩
Yes! The variety of exercises is remarkable 👌🏾
Literally just finished this workout and it is the truth! I loved it! I'm drenched in sweat right now!
Great workout! Thank you as always to KayKay for this fire workout 🎉
My pleasure - thank you 🤗🙏🏼
Thank you so much for another great workout 🥵😍 I've been following your channel for a year or so, it's an amazing journey every day ❤️
My pleasure! Thank you 👏🏻🔥
Kathrin , thank you very much ! This was a masterpiece workout . I think one of your hardest yet 🔥 I’m 10 weeks pregnant and still fought through it and finished it . Thank you for all the motivation every day 💜
GIRL…….FIRE 🔥🔥🔥🔥🔥💪💪💪💪💪 turning 55 next month and I feel like a warrior 🙏❤️
Dieses workout hat mich echt gekillt aber danach das Gefühl einfach unbezahlbar, danke dir dafür🫶😘
Das freut mich, hört sich toll an! 🤗 Vielen dank! ✨
My gosh. Almost missed this. It's 3pm MYT. Glad I managed to do this awesome lower body workout. All muscles worked! Thanks Kathrin! 😊
Happy that I managed it to be online by now! 😍🫶🏼
Thanks! 🙏🏼
Looks great (and 🥵), will save it for tomorrow, already looking forward to it 😊.
I am adding this to my legs week! Aaamazing beauty! Atrong and so glorious amazing bring us stronger daily
Oh my heck this is what I needed for a Saturday morning. What a great workout KayKay
Being new to your Chanel, i am very impressed by the dedication on your work and your knowledge. You know what you’re doing!!! So much study! Congratulations and thank you so much for your devotion.
Thank you so much! And welcome to our team here!
Can’t wait to see you in the mat! 😍🩷🙏🏼
This was an AWESOME WORKOUT!!! Absolutely loved it! One of my favorites!! Tough, motivating and made me work hard. Thank you!!
Thank you 💕💪🏼
Wow you killing it!! It definitely challenged me so so hard. But i finished (barely) Thanks!. You are awesome!
You got this! Thank you 🥰👏🏻
Oh now a need to skip a gym day and do this at home, love love these types of workouts 😊
Such a great burn. Thank you for straight forward classes that are 50 mins. Perfect length 😅❤
Booster rein und direkt ins Gym 💪🏻 Geräte hatte ich keine Lust und ich habe mich auf dieses Workout 🏋️♀️ schon mega gefreut 🤘🏻
Ich finde deine Videos von werden immer anspruchsvoller oder aber es liegt daran weil man sich selbst Challenged und immer mehr Gewicht nehmen will und teils auch kann 🤝💪🏻🔥😂 vielleicht auch eher das zweite 😂🎉 auf jedenfall war es einfach mega gut 👍🏻 ich habe sogar teils 10kg nehmen können ansonsten 9kg und liebe es mich zu fordern danke dafür ❤❤❤❤ immer wieder danke ❤❤❤
Vielen Lieben Dank ☺️🙏🏼
This was my FAV lower body workout!! THANK YOU!!!
That was a tough combo!! I loved it!! I love how you push us. You’re incredible. 🎉❤
Incredible!!! Loved this workout 💪 ❤ Fun, sweaty and challenging. Thank you for another amazing routine. 👏
everydaywarrior! 💪 first time on and just loved it! Will be back! thankyou!!! 🤩🤩🤩
Gworl! I was suffering, sweating, legs were shaking almost gave up but i made it to the end, lol. Thank you for another amazing workout. ❤
Proud of you! Thank you so much 🥰🙏🏼
I really love the 50 min workouts. This is a solid lower body workout 🦵
Danke für das perfekte Workout😍 Knackig, fordernd, motivierend und die Zeit vergeht wie im Flug! Glaub morgen brauchen meine Beine eine Pause 🔥
Viel Erfolg! Erhol dich gut! Dankeschön 💕✨
Wow, super tough and well designed killer workout. Thank you so much for this awesome workout. ❤
You are absolute beast! My legs definitely registered this Saturday PUMP! I have to be honest, I was struggling on those chair hip thrusts sets. That was hard. Thank you and have an awesome Saturday/ weekend ❤🙏❤🙌
You got this! Thank you so much! Have an amazing day 💕✨
Hello !! I am ready today at 4.00 pm💪💪💪🙏🏻🙏🏻🙏🏻 Thank you Kay kay
love you kaykay you changed my life thank you so much for your amazing workouts. I'm a mom and I had a caesarean section and I'm very proud of myself for being able to do your workouts thanks again you are very beautiful❤❤ from Morocco❤

Thank you so so much! 🥹🙏🏼😍
Wow my legs are like jello after this burn! Definitely one of my faves! Thank you for your work🔥🥰
Today was legday for me🎉 and I’ve choosen this one and it was perfect. I’ve used 16kgs and 32,5kgs for the hip thrusts and sumos.❤❤❤❤ I love Your workouts KayKay🎉
Einfach geil. Ich bin mega einfallslos bei HomeWorkouts. Eben das Workout gemacht, um nicht ins Gym fahren zu müssen. Bisschen mehr Gewicht genommen, da ich im Studio heute schon schwer trainiert hätte. Es war perfekt..Danke und ich habe locker eine Stunde eingespart.❤❤❤❤❤🎉
what a great way to start Monday with this leg workout 🎉😊 thankk you Kathrin🌄🌻💝
Прекрасное начало дня! Благодарю, дорогая! Люблю тебя и твои эффективные тренировки❤
My pleasure , thank you 🙏🏼💕
Amazing workout! Such a great challenge. I used 25 & 35 lbs for the duration. ❤❤ loved the combination of weights and body weight. I did single leg calf raises, so that increased the burn. 2 days later and I am still sore.
Amazing leg work, power moves in there make this epic 🎉
Thanks again kaykay I made it through despite my depression and OCD you make it possible ❤
Still here and still proud of myself
Everything is so much better ❤
Omg 50 min lower body workout 😊. I love your workout and you
You should make more videos with these exercises, I think hip trusts are fundamental, which I rarely see in your workouts even though I love them all 😊
Mission completed - Beine sind zerstört 😂 waren richtig coole Übungen dabei! Die kannst du gerne öfters einbauen 💥💪🏻♥️
Freut mich, danke dir ☺️🙏🏼
gracias me encanta kaykay Rutina de fuerza de cuádriceps y glúteos disfruten el video en youtube❤💪🏼🦵🏼🍑
Thank you kay kay I love you ❤️ this is my workout tomorrow 💃🏻👍🏻
Even with lighter weights (7.5kg) this one is pretty challenging. Great workout KK!
🔥💪🏼🙏🏼 proud of you!
muchas gracias, por hacer este entrenamiento, fue genial
Exelentes ejercicios. Felicidades. Usted es una gran instructora. 🥰😘🌹💝🌹
Oh mein Gott! Legs are shaking 😮 was hast du da getan 😂😂😂 ich glaub das war das härteste leg workout dieses Jahr 😮 aber vielen Dank jetzt kann ich um so stolzer auf mich sein weil ich’s durch gezogen hab 🙏🙏🙏❤
Stolz auf dich! 🥹🙏🏼🙌🏼
Danke dir! 🔥🙏🏼
Excellent 50 full body strength with dumbbells love it fantastic 💪😂👍🔥❤️
OMG 🥵 This was a killer. I didn't want to do it at first because of the length (almost 1 hour session, I prefer the 30 min workout ) but pushed myself and I did it ...😍 The time flew by so fast. Great combo . Thank you so much for another great workout. This had me shuddering and sweating buckets 🥵🥵 Love you Kaykay
Thank you so much, so proud of you 🙏🏼☺️🔥
Done now your great workout and the music was beautiful kaykay beautiful day kaykay
Thank you for this great workout! I was really suffering during the hip thrusts, especially the single leg ones were really hard. I just have one small question: How do you decide on when to make the break? I think personally I would have preferred it more in the middle of the workout.
absolutely loved this lower body workout!! thanks kaykay!!!
Thank you 😍🔥🙏🏼
Fantastique !!! 🙏🔥🔥💪🏻💪🏻 dommage que ton application ne soit pas en français !!! Merci pour tes vidéos qui sont toujours un challenge et j’adore !!! 🙏💜🌸
This was a great workout! Intense!♥️ I love your workouts! Thank you!!!
Great great workout,loved and enjoyed it.
Thank you so much 😌🙏🏼
Ein großartiges Workout ❤! So macht sogar der gefürchtete Leg Day Spaß 😅. Aber vor dem Muskelkater morgen graut es mir jetzt schon 😢😊
Been looking for a strong lower body workout and I have to say I’ll be doing this again. Plus subscribing for more great workouts ❤
Thank you very much dear! 🙏🏼❤️ this was a killer the good way and amezing workout! Love it💪🏼😍👏🏻👍🏼
Thanks a lot 🤍🙏🏼
Wow,that was awesome! Thank you again!!
Excelentes clases muchas gracias...x compartir... muchas felicidades...saludos.
My pleasure, thank you! 🤗👏🏻
Simply an awesome workout 🔥I felt the burnt 🥵🔥 but my legs thank you 😅🙏🏽
Excellent workout! THANK YOU!
Thank you 😍🙏🏼
My legs are shaking, but it’s feel so good! Thanks!
Mamma mia 😅 Era proprio quello che avevo bisogno ❤❤❤❤ It's perfect workout thank you ! buon week end my sweet kathrin😊
wow!! I am exhausted... 🥵 So strong ... Amazing workout Kathrin.. Thank you coach Queen! 🥰
Thank you 🥹💪🏼🙏🏼
Be proud of yourself! 💜
@@fitness__kaykay 💙
Excelente rutina!!! Eres la mejor!! Saludos desde México❤
Thanks 🙏🏼
Mein Po und Beine brennen ganz schön aber tolles workout kann man immer wiederholen danke dir dafür 😘🔥🏋️♂️
Vielen lieben Dank! 🥰🙏🏼
Klasse mit dem Zusatzequipment😍
That was sweaty incredible 😅❤ thanks Kathrin❤
Another killa workout! Legzzz are 🔥🔥🔥. Thank you!
😍🫶🏼🙏🏼🔥
This was a killer! This certainly made me suffer, but in a good way
Thank you Kathrin!
Вау! Це чудове тренування , 👍💪не легке, особливо зі стільцем 🤪🥵Але все зроблено і я задоволена результатом ✌️🤩Ви класна, та дуже винослива💪🤩🌸Дякую за чудове тренування 🔥🔥🔥🔥
My pleasure, thank you so much! ☺️🤍
The intensity of that workout left my legs shaking! 😆 Thanks 🔥🔥
😍🔥🙏🏼
Thank you!
Recover well 💜
Thank you for not sleeping last night because my butt was hurting so bad 😅 This workout was so intense ❤
Proud of you, thank you 🔥✨
I'm following your 29 day shine series for now...but this one needs to be included too in my fitness rituals for sure💃💃💃
Super geniales Workout. Hat ordentlich gefetzt 💦🔥. Tolle Übungen, perfekt zusammengestellt. Vielen lieben Dank❤
Sehr gerne, freut mich sehr. 🤗 Vielen Dank! ☺️🙏🏼
Amazing!!! I want more like this workout ❤
WoW! Solid leg 🔥🔥
Great sesh 👍👍💪🏻💪🏻💪🏻
I done it with 5kg dumbbell. Hardly managed to complete it. Too sweaty. Generally I skip leg days, but done this and awesome liked it. Incredible. Hats off❤️❤️❤️🔥
Since you skip leg day what u train instead?
@@Usmavie4030 I mainly focus on upper body and abs😊
Gracias Kay! Hermoso entrenamiento ❤
Done this workout thanks kaykay
This was so good!! Thank you
Wieder gerockt, aber mit 15 kg 😱 außer eine Übung , da habe ich auf 10 kg geswitcht! , Progress am Start !
Ich mache deine workouts öfter, ich hoffe es hilft dir , wenn ich nur mit einem Herz dann kommentiere ?!
Nochmal 1000 dank für deinen kostenfreien Einsatz um uns besser werden zu lassen ❤❤❤❤❤❤❤❤
Danke!! Mega. 😮💨
Und ja, jeder Kommentar, jeder Like ist SUPPORT! 😍😍🙌🏼🫶🏼
Danke das schätze ich sehr! 😘
Super , ich mache fast fünf mal die Woche deine workouts , dann kommen ein paar ❤ zusammen 😅
Another one of these excellent ones 👌👌thank you kaykay 👏👏🙏
Tuesday rest day work for me and Yep! This workout killed me again 😅😅😅 , but hey ho.... you gotta be in it to win it 👍💪😊 Thanks 🙏❤
OMG such a crazy Job.... really challenging 💪👏🙏
Challenges are good 🙌🏼☺️
Perfect timing ! I was looking for this exactly 😅 thank you very much 😊
Edit: holy moly this had me shuddering and sweating buckets 😂
Proud of you! 🔥 You can do it! Thank you ☺️💪🏼
❤❤❤❤❤❤❤❤❤❤ amazing leg day! Loved it🎉
Preparados !!! Saludos desde España 🇪🇦
Great workout! Thank you!!❤
Thank you for joining! 🥰🫶🏼🙏🏼
I love this format! ❤
😍🙏🏼