The 1% DO THIS To Get Stronger | FitnessFAQs Podcast #24 - Vik Hawksley

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  • Опубликовано: 22 дек 2024

Комментарии • 101

  • @FitnessFAQs
    @FitnessFAQs  2 года назад +30

    ✅ BEST Calisthenics Workouts - fitnessfaqs.com/programs/
    Follow FitnessFAQs:
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    www.tiktok.com/@fitnessfaqs.com

    • @Talibeilm-a
      @Talibeilm-a 2 года назад +1

      Please copy and paste these stamps into description. that'll help even more.

  • @z1zuc
    @z1zuc 2 года назад +107

    “A jack of all trades is a master of none, but oftentimes better than a master of one.” The whole qute, don`t understand how people lost that over time. sending love from London

    • @guy5140
      @guy5140 2 года назад +4

      its stupid quote.

    • @coldaf2720
      @coldaf2720 2 года назад +2

      @@guy5140 fact

    • @VelhaGuardaTricolor
      @VelhaGuardaTricolor 2 года назад

      @@guy5140 why?

    • @guy5140
      @guy5140 2 года назад +6

      @@VelhaGuardaTricolor Because its completely contextual. Sometimes it better to be a jack all of all trades but sometimes its better to be a specialist

    • @alihasanaxe4936
      @alihasanaxe4936 2 года назад +10

      @@guy5140 That's the entire point... The specialist is going to be better than the jack-of-all-trades in one, two maybe a couple more aspects while the jack-of-all-trades will be better than the specialist in everything else while also being decent in the specialist's field.

  • @budgetlifter
    @budgetlifter 2 года назад +92

    you need to get K Boges on the podcast

  • @MCJSA
    @MCJSA 2 года назад +4

    Vik reminds me of Adam Sinicki, Bioneer, in the wide variety of stuff that he does. I see him doing weighted calestinics, flexibility work, and movement in addition to major compound lifts. The thing he said that sticks most with me is to deprogram regularly - take time off your regular routine to just mess around with new stuff. This can actually put play back into a "fitness routine" and keep it from getting stale and monotonous. Everyone has their own tolerance for routine, but I think periodic deprogramming is quite good advice that could probably keep people at it, in the gym or wherever. It also breaks the mindset that you either have to keep grinding at stuff even when it gets stale, or else you are "program hopping" and getting nowhere.

  • @workout_plan
    @workout_plan Год назад +1

    Super helpful! This man knows what is he talking about🥰🥰🥰🥰

  • @djj3357
    @djj3357 2 года назад +3

    This podcast is better, once you've had a 2nd listen!!
    Great content Daniel!
    Cheers 🤙🏾🕉

  • @FrancoUnAmericano
    @FrancoUnAmericano 2 года назад +6

    It's interesting how you manage to get FitnesFAQ to sponsor you all the time. They must realy like you.

    • @FitnessFAQs
      @FitnessFAQs  2 года назад +10

      It's a brand I know and trust.

  • @エドワーズジェームズ
    @エドワーズジェームズ 2 года назад +9

    Thanks for this interview! I'm so glad to hear that we can't always have it all. With that in mind, I think I will try out focusing on one goal for a body weight movement and lessen my efforts on some others. I think that sounds like the key for me to make some breakthroughs. Thanks again!

  • @huntersmith1659
    @huntersmith1659 2 года назад +40

    This is honestly so well done. Thank you so much for putting the detail and research into this vid. Also I was wondering if you could answer something for me... Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again man!

  • @justinn87
    @justinn87 2 года назад +1

    I normally put FitnessFAQ videos for listening while working or doing manual tasks, but this video forced me to watch! A los of workout short clips I want to try. 🤣👀

  • @tredayy312
    @tredayy312 2 года назад +1

    Man this dude's strong! Anotha sweet podcast bro. Thanku 4 this. I got a lot of value from this video. Mean fitness FAQs mean🤙🇳🇿

  • @god0771
    @god0771 2 года назад +2

    Im 43 and I’m fairly new to calisthenics and movement. I see all these pod casts with amazing people that I strive to even be 1/2 as good as them. My question is how do I go about finding a program locally that I could become a student at so I can progress in my fitness journey. I live in USA FLORIDA Melbourne
    any help would be gratefully appreciated

  • @AhmedAdel-pt2bo
    @AhmedAdel-pt2bo 2 года назад

    Oohh Dany this is a new podcast live it's so effective thnxxx

  • @mariethornton3123
    @mariethornton3123 6 месяцев назад

    Jacks and Jills are really interesting people to me ! they have a lot of info to share... info that can point you in the direction for your particular further research.

  • @watcher8582
    @watcher8582 2 года назад +2

    Not sure if either location is good for podcast audio.

    • @cneer17
      @cneer17 2 года назад

      Ikr why can’t every podcaster get like Jeff Nippard

  • @Robertxcapricorn
    @Robertxcapricorn 7 месяцев назад

    🙌 brawo!!! Excellent performance and skills! Congratulations

  • @HealthHacksDaily01
    @HealthHacksDaily01 10 месяцев назад

    great video!

  • @rolandrush5172
    @rolandrush5172 2 года назад +1

    The “Gotham’s real life Batman!” Head line is over the top.. lol

  • @mrsbootsworkouts
    @mrsbootsworkouts Год назад

    Hmm.. I didn't think windmill is that effective, but I will try again. I forgot about the back bends, thank you!!

  • @Hitman-44
    @Hitman-44 2 года назад +10

    You should bring Marcus Filly on your show. Look him up he some very quality content.

  • @ramvenkat8813
    @ramvenkat8813 2 года назад +3

    Next with vanja moves✌

  • @northwestcornerpodcast9420
    @northwestcornerpodcast9420 Год назад

    video request: progressions for front lever pulls? thanks

  • @shahinghasemkhani8651
    @shahinghasemkhani8651 2 года назад

    amazing

  • @zawisza4650
    @zawisza4650 2 года назад +2

    Add subtitles next time 🙏🏽

  • @Voidermusic
    @Voidermusic 2 года назад +4

    Time stamps would be SO good. We could just pick topics we're interested in instead of watching the full thing

    • @statik_sw
      @statik_sw 2 года назад

      🤟

    • @HolyCodzta
      @HolyCodzta 2 года назад

      He's pinned a comment with timestamps

  • @gabrielalmeida6085
    @gabrielalmeida6085 2 года назад

    I am currently doing 8-10 pull ups, could I add weights?

    • @harikrishna3069
      @harikrishna3069 2 года назад +1

      I can do 10-12.. I have added weights while doing pull ups between 2-5 kg.. you'll feel good..try it

    • @mohamaddaniel945
      @mohamaddaniel945 2 года назад

      Bro you can try my method....i got this method from yt...if you now can do 10...next monday until friday means staright 5 days do 5 pull ups 5 sets you can rest between sets like around 30minutes-60minutes

    • @mohamaddaniel945
      @mohamaddaniel945 2 года назад +1

      If you now can do 8 then just do 4 pull ups 5 sets...just devide your now pull up reps to 2 okay

    • @PoeticMachineDreams
      @PoeticMachineDreams 2 года назад

      Go ahead. You can start small and progressively overload by adding more weight.

    • @VelhaGuardaTricolor
      @VelhaGuardaTricolor 2 года назад

      Depends of what you want? Do you want to grow stronger, bigger, do fancy ring moves? It all depends.
      But yeah, if even 20 pull ups were too easy one could add weights for sure.
      It all depends on your goals and priorities.
      PS.: As long as you can keep strict form. Sometimes just doing slower than what you normally do, is already a major step up.

  • @TheStreetLiftingStrongman
    @TheStreetLiftingStrongman 2 года назад

    Find this guy on RUclips. Support his channel. He has full workout videos. Amazing content.

  • @Witcherworks
    @Witcherworks 2 года назад +2

    I wonder if he is a dancer. They way he moves looks like he used to dance or just have natural rhythm.

    • @cneer17
      @cneer17 2 года назад +1

      Must be the lvl of control!

  • @chaslyy
    @chaslyy 2 года назад

    Beast Collab

  • @novakdan5
    @novakdan5 2 года назад

    Get Adam Raw on your show !

  • @djinajaamac8450
    @djinajaamac8450 2 года назад +1

    Tʜɴᴋs

  • @huntergrant6520
    @huntergrant6520 2 года назад +14

    I don't train to look good naked. I train for superior function.

    • @VelhaGuardaTricolor
      @VelhaGuardaTricolor 2 года назад +2

      I don't either, but we are the exception not the rule, so he is right. Most people only care about the looks.

    • @jj-qx1oo
      @jj-qx1oo 2 года назад +1

      @@VelhaGuardaTricolor Why not both?

    • @TheHabibOfMankind
      @TheHabibOfMankind 2 года назад +6

      Surely having incredible functionality would result in superior aesthetics? For example gymnasts are some of the most functional athletes that exist and some of them literally look like elite bodybuilders

    • @VelhaGuardaTricolor
      @VelhaGuardaTricolor 2 года назад

      @@jj-qx1oo If you are young enough (by your question, I would bet you are) , I guess you can. But in general one can't train for marathon and the 100m dash at the same time. They are different.
      Functionality, Flexibility, Overall Health tend to be on the opposite side of the spectrum to Size, Definition and Looks.
      It is possible, gymnasts are there to prove it, but I think we are talking about those of us who have a day job, family and don't have all the time nor the youth required for that type of training.
      But if you can pull it off, be very proud, because you are doing something special.
      I look decent, not great (for me that is enough) my concern today is overall health and not feeling pain nor having any movement limitation.
      I can do for instance: L-SIT ring muscle ups (perfect form) and a solid tuck planche, and I am working on my single leg pistol squats.
      How I look at this stage of my life is 100% secondary. My wife doesn't complain! ☺

    • @MK-yt3ct
      @MK-yt3ct 2 года назад

      I train naked for super function

  • @eunicewong3963
    @eunicewong3963 2 года назад +3

    Enable the English caption option please! I stopped watching your videos because of the lack of captions.

  • @Ace-zb5xr
    @Ace-zb5xr 2 года назад +3

    Y'know?

  • @king-nick2023
    @king-nick2023 2 года назад

    I spoke to that guy on Instagram a few months ago

  • @mysmartieteevee3036
    @mysmartieteevee3036 2 года назад +5

    Get K boges on the podcast

  • @ZHyper_32
    @ZHyper_32 2 года назад +2

    Hi

  • @rolandrush5172
    @rolandrush5172 2 года назад

    I watch Sitch and Adam, I can imagine being so smug and being so wrong, I see Adam do it all every other week

  • @mortkebab2849
    @mortkebab2849 2 года назад +1

    Way too long and didn't get to the point. Could someone please tell me what the 1% is that is in the title?

  • @POVshorties
    @POVshorties 2 года назад

    The complete saying was originally “A jack of all trades is a master of none, but oftentimes better than a master of one. Kinda dissapointing to hear FitnessFAQ still believe that you can’t be good or even excellent at many things at once. That’s the whole point of Vik training is that you CAN. I’ve done Strongman, calisthenics training and Kettlebell training plus being a sprinter from High School and I was killing it at all those. Don’t limit yourself with how much you can truly do in your training career.

    • @gezzapk
      @gezzapk Год назад

      Really depends on your goals. Not everyone has a wide variety of training modalities and some just want to excel in one area.

  • @thekenner
    @thekenner 2 года назад +2

    Great interview, but I hate the title.

  • @ametscastellanoscasanova1064
    @ametscastellanoscasanova1064 2 года назад

    You know?

  • @JackBeddows
    @JackBeddows 2 года назад

    Daniel, you're suddenly losing your perfect head of hair! Get on the Ketoconazole shampoo and finasteride mate!

  • @TravisBaginashvili
    @TravisBaginashvili 9 месяцев назад

    This guy doesn’t get to the point

  • @megamakabryczny
    @megamakabryczny 2 года назад +1

    How much roids?

    • @Tautvyo
      @Tautvyo 2 года назад +1

      Roids? He weights only 81kg, that’s a joke my friend

    • @Bazilisk_AU
      @Bazilisk_AU Год назад

      None. Vik lives off a steady diet of Black Coffee and fruit smoothies from the cafe downstairs.

    • @megamakabryczny
      @megamakabryczny Год назад

      @@Bazilisk_AU Lol.

    • @Oly1y
      @Oly1y Год назад

      ​@Tautvyo where did you find his weight? Do you know his height?

  • @animals113
    @animals113 Год назад

    You know?