The Simple Formula for Success in Calisthenics | FitnessFAQs Podcast #30 - Dr Yaad Mohammad

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  • Опубликовано: 24 дек 2024

Комментарии • 131

  • @FitnessFAQs
    @FitnessFAQs  Год назад +61

    💪 Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/
    Chapters:
    0:00 - The Calisthenics Doctor
    0:17 - Coolest Calisthenics Skills
    4:23 - Best Beginner Advice
    7:33 - Staying Passionate
    12:33 - How To Progress
    18:05 Skills And Size
    20:20 Height And Weight Matters
    25:18 Evolution of Calisthenics
    30:10 Smart Goals
    34:02 Best Workout Split
    38:32 How To Listen To Your Body
    40:19 Optimising Performance
    46:47 Accessory Exercises
    49:57 Being Consistent
    52:35 What's Enough Volume
    57:32 Calisthenics Considerations

    • @abdallahalqadi7084
      @abdallahalqadi7084 Год назад

      @HemoCalisthenics would be amazing if you can organize a podcast with him ❤

  • @DoctorYaad
    @DoctorYaad Год назад +190

    Thank you so much for this interview! It was a lot of fun! Truly inspired me to start my RUclips channel again!

    • @OlafKosten
      @OlafKosten Год назад +5

      Lekker brochacho

    • @benpickering7254
      @benpickering7254 Год назад +7

      I'm also a medic, general surgeon, i spend of time at work. Truly inspired by you !! This podcast was amazing. Im jealous you got to get into calisthenics at the age of 14, started when I was 32, it's tough man... But anyhow, absolutely love doing it, love seeing the results. The part on deloading hit me hard... Really really really inspired by you and Daniel !!!!
      PS : Daniel, Yaad is there a way to contact you, have a couple question I'd love to ask.

    • @FitnessFAQs
      @FitnessFAQs  Год назад +15

      Keen to see you crushing it with the content.

    • @in4mal_baker270
      @in4mal_baker270 Год назад

      Man do you ever get people telling you that you look like a calisthenics Jon Snow?

    • @alegro4046
      @alegro4046 5 месяцев назад

      @@in4mal_baker270 he looks just like the guys perfoming culturally valuable middle eastern sword dances in the subway

  • @youtubecontent5849
    @youtubecontent5849 6 месяцев назад +13

    I am a male 22, soon 23 years old. I am skinny fat 95kg but almost 35% body fat. I am starting my fitness journey today. Wish me luck!

    • @eriaguilar7167
      @eriaguilar7167 5 месяцев назад

      How is everything going so far?

    • @youtubecontent5849
      @youtubecontent5849 5 месяцев назад +2

      @@eriaguilar7167 so far its great! Down to 92 Kg, and im feeling stronger, more energetic in the day. Still a long way to go, but excitement is the name of the game right now. Thanks for asking!

    • @sakthisk7407
      @sakthisk7407 4 месяца назад

      Consistency,confidence and motivation is the key.
      Wish you all success buddy!

    • @youtubecontent5849
      @youtubecontent5849 3 месяца назад +1

      @@sakthisk7407 Thank you!!! Im finally seeing real change in the mirror.

    • @AnEclecticMind
      @AnEclecticMind 26 дней назад

      How’s it been so far? Very curious, hope all is well!

  • @chemengineer5996
    @chemengineer5996 Год назад +24

    I’m really thankful from my heart to daniel for giving so much quality contents free of cost….i got inspiration from him to work on my physique…..i have no words to thanx this legend……please keep sharing it as world watches you…not only Australia….every part of world following you

    • @FullPotentialConstruction
      @FullPotentialConstruction Год назад

      That's exactly what I'm saying. It's like a sports encyclopedia of fitness and calisthenics. On RUclips. Much appreciated.

  • @ebraheememad9593
    @ebraheememad9593 4 месяца назад +2

    im 14 years old from pakistan, i just started calisthenics 1 month ago and i have already reached 10 pull ups, anyways i just want to become the first pakistani calisthenics athlete to master planche because i havent seen any pakistani athlete doing planche and also the lack of community is preety hard to deal with, but im fully motivated on becoming the best pakistani calisthenics athlete

  • @kimalegraham1948
    @kimalegraham1948 Год назад +63

    This is actually inspiring and amazing to see. I’m a medical student and I have been going to the gym for 3 years and started to mix calisthenics with weights. It’s tuff going to the gym and going to school but I do it cause I want to. I really wanna learn these skills. Thanks for this. 🙏🏿

  • @FullPotentialConstruction
    @FullPotentialConstruction Год назад +6

    This is one of my favorite interviews on fitness FAQs this guy is very humble very intelligent and obviously ridiculously strong and fit. Props to both of you gentlemen for giving me so much knowledge in one interview

  • @AnthonyVenmans
    @AnthonyVenmans Год назад +4

    I love Mohammad's enthusiasm!!
    Every single second of this interview is worth to listen to!!

  • @KvltKvnt
    @KvltKvnt Год назад +13

    RIP my hand balancing future. Don't get injured if you can folks

  • @bensun432
    @bensun432 Год назад +10

    +10 years is a long time to train for the planche, but I'm going to do it!

  • @ruzg
    @ruzg Год назад +5

    Daniel I cannot believe how good an interviewer you’ve become. I think you should look into getting into other topics for your podcast. you truly have a talent.

  • @TwskiTV
    @TwskiTV Год назад +9

    I started following Yaad back when he used o make funny calisthenics related reels. Nice to see an episode with him! I'll listen to this one for sure

  • @ruzg
    @ruzg Год назад +1

    Thanks!

  • @AurelienCarnoy
    @AurelienCarnoy Год назад +3

    Great guys. Actually informative. Relatable (overtraining, failing. fallowing intuition, succeeding and rationalizing later.)

  • @luozheng2056
    @luozheng2056 Год назад +4

    1 hrs plus of golden words for anyone who wants to do calisthenics or any form of body training

  • @fasa34
    @fasa34 3 месяца назад

    Andry is def the strongest calisthenic athlete. Some of the stuff he does with balance is insane. It's cool seeing him make videos with saturno.

  • @MirkoKaragöz
    @MirkoKaragöz Год назад +11

    Inspiring from both 🔥 great work

  • @moustaphamoussabouh9985
    @moustaphamoussabouh9985 Год назад +3

    This guy is truly brilliant

  • @billygraham3120
    @billygraham3120 Год назад +10

    Daniel, what type of workout is best for a 76 yr old man like me who has worked out all my life with weights, isometrics, karate and now your calisthenics ?

    • @gypsism
      @gypsism Год назад +7

      Rings!

    • @georgepetrou501
      @georgepetrou501 Год назад

      gypsism is right, get yourself a pair of rings!

    • @gypsism
      @gypsism Год назад +2

      Beware of golfer's elbow tough! That can throw you back quickly

    • @Severed89
      @Severed89 Год назад +5

      Search up Central Park joe. He is in his mid 60s and does most of his training on rings they allow free range of motion to avoid putting stress on the joints like when using a fixed bar.

  • @vmvds3712
    @vmvds3712 Год назад +2

    Love your enthousiasm!!! @DoctorYaad Great knowledge, even for me, who has been training calisthenics too for 10 years too.

  • @mr.reilly88
    @mr.reilly88 7 месяцев назад

    This conversation is absolute gold. Thank you both for this! 🙏🏾

  • @Koroar
    @Koroar Год назад +1

    What a good lad, great episode Daniel!

  • @psychedwellness77
    @psychedwellness77 Год назад +2

    Man, what a great podcast. Thank you gents!

  • @muhammadhakim6808
    @muhammadhakim6808 Год назад +3

    Really great content. A lot of insights where you don't get to hear anywhere else.

  • @Andrew-qi7wc
    @Andrew-qi7wc Год назад

    Inspiring convo, I really liked the part about being extremely focused when practicing calisthenics, it’s almost meditative

  • @1stratos1
    @1stratos1 Год назад +5

    Super informative and inspiring podcast! Great work!! ^_^

  • @All.hail.calisthenics
    @All.hail.calisthenics Год назад +2

    Lever mvmnts progression time is more dependent on height while vertical mvmnts depend less on less on height, to a degree. build up a foundation bent arm strength
    Progress with a harder progression then easier ex. Advance tuck, few sets next tuck planche the more less challangeing set,less inflammation may help in skill training .insightful 🤔👏

  • @thesultan1212
    @thesultan1212 Год назад +1

    great video, really enjoy the vibe, keep it up

  • @kobi746
    @kobi746 Год назад +2

    Great podcast, thank you very much

  • @pdude1911
    @pdude1911 6 месяцев назад

    That was awesome, thanks guys, salute from Holland 😊

  • @gerym341
    @gerym341 Год назад

    An excellent conversation. Thank you both, gentlemen.

  • @rajatthakur3058
    @rajatthakur3058 Год назад

    Best of both . I aim gearing to be like this.

  • @jefrymarine3781
    @jefrymarine3781 Год назад +2

    Gold in this video 💪🏾👌🏽👌🏽

  • @chemengineer5996
    @chemengineer5996 Год назад +3

    Really thnx this man for this nice channel…please keep sharing your knowledge this world need to come out from gym stereotypes…….outside gym we can have our dream body too with working on our goals….

  • @abdallahalqadi7084
    @abdallahalqadi7084 Год назад +1

    best FitnessFAQs Podcast ever

  • @meta4kl237
    @meta4kl237 Год назад

    3 questions please- You mention going from a skill cycle to a mass cycle etc., how long does one of your cycles last? also, what does PR stand for? and please define deload- drop a specific percentage of weight lifted or amount of time time doing body weight exercises?

  • @hardley7129
    @hardley7129 Год назад

    hello everyone,
    I am doing the upper lower spilt 2 times a week. Every exercise 3x10/12
    First upper day:
    - banded dips
    - Inverted row
    - Side to side pushup
    - Negative pull ups
    - Chin up
    - Lateral raise
    - Boat holds
    - Hanging knee raise
    - Scapula pull up
    Second upper day
    - Negative dips
    - Inverted row
    - Decline push up
    - Pull up banded
    - Tricep extension
    - Lateral Raise with bands
    - Plank
    - Hanging knee raise
    - Scapula pull up
    Is this to much or okay to do. I have 1,5 year gym experience but i struggle with those movements a lot. I started 2 weeks ago with calisthenics.

    • @KastoeKrab
      @KastoeKrab Год назад

      Your exercise order seems strange. Start with the hardest exercise you can only do for a few reps and continue with the easier ones

  • @denisdimitrov5995
    @denisdimitrov5995 Год назад +2

    Damn crazy good info! Thank you for this gold insights 🏅

  • @PunchingCacti
    @PunchingCacti 6 месяцев назад

    Many of the things he talks about here actually apply to learning skateboarding tricks or bike tricks

  • @namhainguyen2251
    @namhainguyen2251 Год назад +1

    Hey, can you do a tutorial for skin the cat? Great mobility exercise

  • @megankareko4210
    @megankareko4210 Год назад +2

    Just done my first round. Had to stop couple times but I did it. Slowly but surely thank you

  • @kaloyankolev8705
    @kaloyankolev8705 Год назад

    Btw its not from mindfulness, being able to switch off distractions and turn inwards is called Pratyahara and is a crucial part of yoga.Gotta give credit where its due. Great video though, thanks for teaching us so much

  • @vankatasiva2797
    @vankatasiva2797 Год назад +1

    Lot of information as always

  • @sussayn
    @sussayn Год назад +1

    So I keep injuring my wrist since having started calisthenics 1 year ago. It has happened 4 times already. I've never had wrist problems before in weight training. What can I do to overcome this?

  • @Guts_Brando
    @Guts_Brando Год назад +1

    Wtfff ik had deze collab niet verwacht!

  • @iandavismadeinengland5881
    @iandavismadeinengland5881 Год назад

    Thanks for sharing 😊
    I will try ❤️🙏🏾🙏🏾🙏🏾🎉🎉👏

  • @phillipbirt
    @phillipbirt Год назад

    Bit of a calisthenics noob here; once you are able to perform a strength skill, how often (or how much volume) do you need to train that movement to maintain it?

  • @jasoncalisthenics
    @jasoncalisthenics Год назад +1

    Yaaaaaaad the calis Doctor! Nice podcast!

  • @erickstotle4285
    @erickstotle4285 Год назад

    Because of parkour i truly got into Calisthenics, but throughout the years as a skater id pop squats and push ups, planchs iso metric holds.

  • @OfficialBloodsport
    @OfficialBloodsport Год назад +6

    I'm curious to know about taller and older people would do in Calisthenics. I have a 10+ years in weightlifting and powerlifting. Just started doing calisthenics last year. At this moment I can do one legged front lever for about 6-8 secs (per leg). Currently in a straight arm frog stance holding for about an average (12sec). Being 6'1" (185cm) and weighing about 185lbs(84kg). Currently 31 years old.
    Am I still at odds from hitting full planche or even the maltese?
    My end goal is to hit a 5 sec floor maltese, but is it likely given that I am passionate and dedicated to do it.

    • @Luuky97
      @Luuky97 Год назад +1

      I'd say you're well on your way and should shoot for the stars. I'm 6'2/188cm and I've been working on the FL for nearly two years, and I still haven't managed an unassisted hold.
      Your experience in powerlifting definitely provided a great foundation. I'd say, aim big and keep on working consistently, and that planche/maltese will be yours in due time!

    • @Luuky97
      @Luuky97 Год назад

      I'd say you're well on your way and should shoot for the stars. I'm 6'2/188cm and I've been working on the FL for nearly two years, and I still haven't managed an unassisted hold.
      Your experience in powerlifting definitely provided a great foundation. I'd say, aim big and keep on working consistently, and that planche/maltese will be yours in due time!

  • @ISAK629
    @ISAK629 Год назад +3

    This was a great interview with a bunch of really good information. Thank you for bringing Yaad onto here. He has a ton of knowledge and it is cool to see how the science is implemented into calisthenics. Inspired me to train in a more mindful way. Wish yall all the skill gainz. 💪👍

  • @rainerz3706
    @rainerz3706 Год назад +1

    In the video you mentioned that counting seconds during isometrics is a rookie sin: Why is it a mistake and what is the alternative?

    • @two8252
      @two8252 Год назад

      What I got from that section is that it's counting in your head vs. using an actual timer. And so you think you've held a position for 20 seconds, but it's really only been 14, for example.

  • @objectreborn.artsewing
    @objectreborn.artsewing 10 месяцев назад

    I so appreciate how self-amped he is about his workouts. And he said that's what he contributes the longevity of his passion to. Being able to say hell yeah today I'm going to try for X-- whatever that is-- or hell yeah I just did X... It's been so important for my overall sense of discipline and esteem as well, to see that fuel my progress in calisthenics. Cheers 🩵✌️

  • @johnderosa2276
    @johnderosa2276 Год назад

    When I exercise my arms for example using dumbbells with same amount of weight, repetitions, sets, and strict form I notice a stronger pump and swollenness in my right arm more than the left. Why is that ?

  • @Thunderfistboxing
    @Thunderfistboxing Год назад

    You are a beast!I first time did 300 and it was excausting!

  • @BeegPoppa
    @BeegPoppa Месяц назад

    Is focus the simple reason fpr happiness? So connection doesnt matter?

  • @sw2161
    @sw2161 Год назад +2

    Very nice.. can you do a podcast with dominik sky please 🦅

  • @itsmikey3479
    @itsmikey3479 Год назад

    Well for me doing weighted dips n pulls ups is the way focus on strength n explosiveness muscle will come later

  • @iandavismadeinengland5881
    @iandavismadeinengland5881 Год назад

    Inspired ❤️❤️❤️❤️🎉🎉🎉🎉🙏🏾🙏🏾👍🏻🔥

  • @angelotaplatzidis193
    @angelotaplatzidis193 Год назад

    I love playing cali-related vids in the background while training. But these podcasts feel quite long

  • @CerberusFamily
    @CerberusFamily 9 месяцев назад

    thanks for your tutor

  • @caugustofflorian9281
    @caugustofflorian9281 Год назад +1

    Me gustan tus videos, porfavor puedes poner subtítulos en Español .

  • @Enesprays
    @Enesprays Год назад +2

    Yoooo it is Yaad, bwf Bois where you at

  • @Ericperlman
    @Ericperlman 10 месяцев назад

    Just thanks !

  • @thebrickton1947
    @thebrickton1947 Год назад +2

    Dude, I've been following you for years, sell something other than programs at your site, like rings et al. I would have gladly given you my money than Rebel Sport for my first set of rings, or the resistance bands I've bought from them, I would trust you on quality than them, because you put your face on the line.

  • @zanevelys
    @zanevelys Год назад

    Can someone tell me where i can find a similar construction for the rings at 27.13 minutes?
    I have no idea how to find that one thank you if anyone is able to point it out to me. much appreciated!

    • @zanevelys
      @zanevelys Год назад

      ?@unknownuserisunknown

  • @logandaviddial
    @logandaviddial Год назад

    great info but also my man's got that HOG on him

  • @Project_One_More
    @Project_One_More Год назад

    23:45 Short kings for the win!

  • @JeremiahRC5464
    @JeremiahRC5464 Год назад

    What brand dip bars are those? The yellow ones. Been looking for dip bars but I can't make a decision. Thank you

  • @davianakers7931
    @davianakers7931 Год назад +1

    At over 40 years old should I be doing HIIT workouts?

  • @udayg7116
    @udayg7116 Год назад +2

    That dude looks exactly as MB14 (famous Beatboxer)

  • @sknygames
    @sknygames Год назад

    8:20 - Where can I get that weight vest?

  • @ElreyRayo
    @ElreyRayo Год назад

    Gracias from Texas 👍

  • @TeamMalunggay
    @TeamMalunggay Год назад +2

    Afro Krilin is strongAF

  • @リset
    @リset Год назад

    42:10 this gym looks fun asf

  • @freddyloks4203
    @freddyloks4203 Год назад

    What is that bar called 🤔....asking for a friend 🤷‍♂️
    =The Lok'z 😎=

  • @NormanJefferson-l8u
    @NormanJefferson-l8u Год назад

    admire video

  • @erickstotle4285
    @erickstotle4285 Год назад

    Hey brother could make a pod cast with Ben Patrick- Knees over toes guy please !!!!!!!

  • @sanahaskuranage8071
    @sanahaskuranage8071 Год назад +1

    Can I get a discount on your course please. I’m a student 😢

  • @Bonobopantherienbionique
    @Bonobopantherienbionique Год назад

    Yaad was spitting knowledge in this.
    Daniel should've taken notes.

  • @リset
    @リset Год назад

    injury talk was real

    • @リset
      @リset Год назад

      @unknownuserisunknown his ringwork is nutty

  • @Tommygunz838
    @Tommygunz838 Год назад

    How can you not of known people can do handstands or backflips?? You never heard or seen Gymnastics before?

  • @DnTironfilms
    @DnTironfilms Год назад +3

    The simple formula is being smaller than 1,7m 😂. The hard formula is training for 15 years

  • @ChiefMakes
    @ChiefMakes 11 месяцев назад

    The thumbnail got me one thing… quit calisthenics and become a doctor

  • @fabianschweitzer
    @fabianschweitzer Год назад

    By now it feels like Daniel is just testing his guests, seeing if they answer his questions correctly 😅

  • @botcloud2088
    @botcloud2088 Год назад +2

    I watched anime like dragon ball Z 😍

  • @4seaux
    @4seaux Год назад

    Not you lost your mind even further 🤣💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

  • @moosehead4497
    @moosehead4497 Год назад

    did he say he is 167cm?

  • @emmer54321
    @emmer54321 5 месяцев назад

    This interview has convinced me that I don’t want to pursue calisthenics 😅

  • @TheINFP_Diary
    @TheINFP_Diary Год назад

    i love dbz!!!

  • @darrylwhitesides674
    @darrylwhitesides674 Год назад

    Aw😢 Tina Excellent just thinking about youu 💕 I want youuu women you know it

  • @Pat_Nu
    @Pat_Nu Год назад

    🙏🙏🙏👍👍👍❤️❤️❤️🍀🍀🍀

  • @StuVideff
    @StuVideff Год назад +1

    Please put some soul and desire when you create your videos. Give a little energy and life to your voice, smile, and energize a bit. Give us not only good information but also good vibes. Learn how to speak.. more energetic and live, and have some intonations. You speak so even, with zero intonations. Thanks for all the rest, but with this bored voice... as if you don't like what you do but you are forced with a gun on your forehead. Thanks for the great info as always.

  • @asimkullu2473
    @asimkullu2473 Год назад

    Carry minati doing calesthenics 😂😂😂

  • @Thunderfistboxing
    @Thunderfistboxing Год назад

    Training alone with a mask is another level of paranoia!😂

  • @TexterEX
    @TexterEX Год назад +1

    Jesus is LORD! REPENT!!!!!

  • @chivalryisdead6799
    @chivalryisdead6799 Год назад

    Doing calisthenics in public is just clout chasing