Brother! You just raised the bar with this guest... can’t wait to watch this 👌🏽 keep these podcasts coming. The previous 5 are gold. Highly recommend everyone reading this to check out previous episodes. Keep it up man! -Gabo
One of the main reason why i changed from calisthenics to bodybulding was mainly cause the lack of information about periodization,etc. im glad you bring Mike to talk about this stuff
Hey fam! Coming with something special for you today. It was a dream of mine to get somebody like Mike on the channel, and it's hard to believe but it did happen. Take it, learn from it and apply to your training. Happy Easter ;) frinksmovement.com/coaching/ - book consultation / apply for coaching / programming frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"
@@FrinksmovementTV loved this podcast! One other genius to have a look at is @Thibarmy on RUclips He is very underrated. Also only speaks facts and science behind everything and he is mostly into power lifting and body building. Everything he says is so relatable to my calisthenics journey. He also compares how to train when on enhanced drugs(steriods) compared to a natural athlete.. very interesting shit. Check it out. Love the videos man
great podcast. the amount you say "ok" actually sounds completely natural to a native English speaker in this context. i think the one thing you should change for how you do the podcast is to always summarize the guest's answer before moving on. this not only makes sure there are no misunderstandings, it also helps the viewer keep track without paying 100% attention (many of us are doing other things while listening)
It's such a pleasure to listen to Mike explain things. Rational, pragmatic approach without all the camera persona baggage so many fitness personalities carry.
Are you kiddin me?? I had to double check the title, can't believe this is really happening.. Topic, that is rarely discussed and applied in calisthenics. Cutting edge of science in the making.
Huge props for this podcast brother. It was about time someone reach out to experts in other parts of strength training to get some opinions and questions answered. Thanks again you're doing so much good for the community.
Man this is unbelievable because I have binge watching Mike's videos for the last 2 weeks while studying for exams and trying to apply his information to calisthenics training. This video is highly appreciated!
Late on this but I love Dr. Mike. Him and Jeff Nippard are the ones that actually helped me significantly improve. If you want someone you can get ACTUALLY USEFUL information, I highly recommend them for any level.
It looks like my struggle to watch and read powerlifting based content and map it to my own calisthenics training is coming to an end. Thank you Frink.🙏
very very sick guest! I learned a lot about how to balance weighted work with weighted muscle ups. I did way too much heavy work so I'll definitely change that!
@@FrinksmovementTV thanks a lot brother! Working on some new stuff myself. Recently put my podcast on Spotify, you should too! Thanks for the hype man and this video helped me a lot even tho I'd consider myself quite advanced!
Just a matter of time before you blow up huuuge Your content and the effort you put into these videos and the fact you genuinely are looking to help people, awesome man
Fascinating conversation.. you skipped programming principles for beginners.. would love to know Mike's (and yours :) thoughts on programming for beginners..
I never thought someone like Mike could be so damn specific with calisthenics. This video has so much that it will take me years to absorb and use even a fraction of it. Thank u 😊
Mike has such a vast wealth of knowledge. This was a great interview as always! Really interesting getting a sports and strength science expert's opinion on calisthenics when so much is normally focused on weights
A few months ago I came back to calisthenics workouts after 7 years of off and on weights due to injuries and my progress has been reasonable but this video provided me with so much information I had no idea existed. Thank you so much.
I cant believe that! I was wondering about these exact topics mentioned! And you brought one of the most experienced people in the fitness industry to talk about them! A big thanks isn't enough to say🙏👊🏼
I absolutely love using rings to train powerlifting. I feel like the instability there becomes an advantage because it directly engages the stabilizers necessary to build a very heavy bench press. I worked my way up from inclined BW ring pushups to declined ring pushups with a weighted vest and in the process, my bench press numbers soared.
This is such a great conversation! Mike is basically saying that the same principles of undulation and cycling for strength training apply to calisthenics. Makes sense (“doing pull ups for 60 days no change is yes, a bland experience...add load, reduce load, mix it up....). By the way....how funny to imagine if Mark Rippetoe would have been on this.... “do your fahves...barbells are all anyone needs.....calisthenics is a waste of goddamn tahm”
I am 1/3 through the video and it already completely added so much to my knowledge of how to approach training... simply ridiculous. Fantastic questions and perfect guest to answer them. Props to you and Dr. Israetel!!
These are going to be some of the most important 90 mins of my life, congratulations on getting such a guest on the podcast and thanks again for your work!
Great guest! And you, are a great interviewer!! Awesome thing that you did here. I asked myself, who is the Eric Helms of calisthenics? The one that selflessly gives the knowledge and super science in order for us to progress and get better. Maybe no one.. yet. But thanks to this kind of collaborations, we can progress, enjoy the training that we all do, and with less injuries in the process. Thank you
So many gold learned from this video. How the fuck is this channel so underrated??? I learned the most from periodization which is what I needed . I can tell for all these months.....all i've been doing's PEAKING PHASE. I just go for it all out all the time and wonder all the time why I dont progress
You were a brilliant host and Mike is brilliant as always. I have to interest in calisthenics but I watched the whole thing because of your magnificent questions dude.
Thank you so much for this goldmine of a podcast. As a coach who uses calisthenics in my programs and coaching sessions with my clients, and also as a heavy weight and tall calisthenics athlete (194cm and 99kg) who struggles to get a full front lever and more than one free-standing handstand push up, these informations are what I needed. Your channel in general is great and benefits my training. I used to try to apply the bodybuilding, crossfit, weight lifting knowledge to calisthenics, but thanks to your channel and this podcast, I can focus on just applying what i've listened to instead 😊 Thanks again for everything you've done👏🏻👏🏻
Thanks brother, I am a calisthenics guy only who doesnt even do pull ups (I do pull over push ups though) just one arm push ups and heavy curls. Having Mike talking about this has been a real treat. God bless you brother.
Thank you for your work, I can't say how much I appreciate it. Hope another videos will appear soon Btw, are you living in USA/some other eng country or just decided to run you channel in english in order to make more viewers? I ask because I'm also from Poland and I think there is really a big gap on Polish YT that needs to be filled when it comes to substantive content in calistenics, which you provide but in english
Worlds collide! I'm new to FrinksMovement but a long time fan of Mike and calisthenics. So far this is a great interview, nice seeing someone with this kind of physiology knowledge apply it to calisthenics.
One more thing: when training with weights, we can progressively overload on all exercises simultaniously. Push, pull both vertical and horizontal, and legs squat and hinge. But the limiting factor with cali is connective tissue, joint integrity, etc. Is it because of that that we wouldn't train oac, front lever(&rows), hspu, and planche at the same time? If so, what is the effective path? 1 strength skill goal per push & pull, and the other just train without heavy focus? Also, how long are your mesocycles? Per Eric Helms: 1 hard but short meso of 3 weeks+deload = 5% improvement, VS 1 a bit easier but longer meso of 7+deload = 8% improvement. I generally barely make it to the end of week 3 because of high RPEs, and also injury rate is high
I haven't even watched the video yet but I'm so excited. A legend in the fitness community here on Frinksmovement to talk about calisthenics, I never thought I would see the day. I can't wait to hear Mike's input on what approach he would take for calisthenics. You just keep raising the bar on calisthenics and sound programming principles.
Brilliant idea to invite Doctor Mike Israetel to your podcast! Amazing work man! and great selection of questions :) I think that's exactly what I needed^^
Not the biggest fan of Mike's videos but getting him to talk about this subject, that's some proper and interesting stuff. First time visitor on this channel at the same time. Consider me intrigued, definitely will be checking out some more now.
Wow i've been wanting to talk about calistenics with doctor mike, trying to correlate his "gym" teachings with calistenics discipline part of me always wanted to ask him directly instead of correlating, this is awesome, directly from source :) Thanks for this both.
Excellent interview! You were very articulate in forming questions. You clearly prepared questions well. You allowed Mike to answer uninterrupted. I am grateful for the timestamps too. My only critical feedback is that the background music was distracting even though it was on low volume. Thank you for interviewing Mike.
Dude keep up the amazing work, as a person who has made that initial beginner progress and is transitioning into a more intermediate phase this is exactly what i needed!!
Great podcast! Thank you for the work you put into this, and it's for a 1h30 video, it's easy to watch :) I do have a qusetion, maybe it can be in one of your next videos, or maybe you tackled it and I gotta watch the video again^^ Once you have a base (couple years) of training, do you need hypertrophy sessions if, at some point, you're not interested in "gains", let's say you wanna get stronger at statics, is it gonna cut it if you apply modern periodization but with only
First of all man, I am loving and learning a lot from your videos, you are very underrated man. What I really love with this one is about the Modern Periodization which is a new and I gained new knowledge once again man. Come to think of it if you will just do Front Lever Grease the Groove for example, after months and months, yes you can hold the Front Lever, but can you do Full Fronr Lever Pull-Ups, can you do Front Lever Presses, No. With Dr. Mike Israetel's Modern Periodization, this is the real deal when you say, Yes I train Front Lever 2-3 Times in a Week, by Training Strength, Hypertrophy and the holds through Grease the Groove will improve and even will make you not only Normal Athlete, but a High Rated Athlete. Thumbs up man! More videos like this bro, if you can have an interview/podcast with Athlean-X, aka. Jeff Cavaliere then talk about his opinion on Calisthenics Skill Training, that would be great bro! 🙏💪💯
Brother! You just raised the bar with this guest... can’t wait to watch this 👌🏽 keep these podcasts coming. The previous 5 are gold. Highly recommend everyone reading this to check out previous episodes. Keep it up man! -Gabo
great to see calisthenics channels getting the respect they deserve
We need Gabo in the Podcast 😉🤩
@@Aziz-pi6ws YESSSS, now that they kind of know (of) each other, Frinks could totally do a podcast with Gabo!!!
Hey Gabo, I always appreciate your help. Its so sick for me to see your comments. It is really like another universe 😂
Calisthenics and science the combo we all needed.
Lets make it one unit in the future 👍
Where you from bro?
@@2Nipun Actually in this podcast he said that his first language is Polish . So the conclusion is that he is from Poland.
@@tomaszgrubski9137 do you always talk like this or just when you're trying to be condescending for someone missing a piece of information?
@@karlpuetz8352 Not always ;) I just told him what I knew and how I knew it, don't pick on me.
No way bro I was just binge watching mike’s lectures and I do calisthenics, that’s exactly what I needed
I know its same for me. So glad I could provide it to you
Dude your channel is criminally underrated! Mike on calisthenics? I'm in! 3:40 😂
Awesome man. Appreciate it. Enjoy!!
Lolol!!
This channel is one of the best things that ever happened to calisthenics.
Thanks Andres!
Facts 💯👌🏿
One of the main reason why i changed from calisthenics to bodybulding was mainly cause the lack of information about periodization,etc. im glad you bring Mike to talk about this stuff
Im glad you benefit from our discussion ;)
Hey fam! Coming with something special for you today. It was a dream of mine to get somebody like Mike on the channel, and it's hard to believe but it did happen. Take it, learn from it and apply to your training. Happy Easter ;)
frinksmovement.com/coaching/ - book consultation / apply for coaching / programming
frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos
www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"
Thanks man! Will answer your comment later on ;) Saw it just did not have time before 👍👍
@Joost Broek Still time needed. Working on it hard tough
@@FrinksmovementTV loved this podcast!
One other genius to have a look at is @Thibarmy on RUclips
He is very underrated. Also only speaks facts and science behind everything and he is mostly into power lifting and body building.
Everything he says is so relatable to my calisthenics journey.
He also compares how to train when on enhanced drugs(steriods) compared to a natural athlete.. very interesting shit.
Check it out.
Love the videos man
@@jacques_vanjaarsvelt Thank you!
could you do the guy from the channel "the bioneer" ?
This is such a gem. This is the kind of interview you’d watch 20 times and still retain some new information from it
Thanks!!
This is true for all content with Mike Israetel. He is an encyclopedia.
The crossover I didn't even know I was expecting!
Me neither brother!
great podcast. the amount you say "ok" actually sounds completely natural to a native English speaker in this context. i think the one thing you should change for how you do the podcast is to always summarize the guest's answer before moving on. this not only makes sure there are no misunderstandings, it also helps the viewer keep track without paying 100% attention (many of us are doing other things while listening)
Thanks! And noted! Will do it for the next time ;)
To be fair I wouldn't blame him if he dozed off too. Although Mike is very knowledgeable, he's not very succinct.
True but can be hard given the imense depth he goes into certain questions
It's such a pleasure to listen to Mike explain things. Rational, pragmatic approach without all the camera persona baggage so many fitness personalities carry.
Could not agree more! Such a role model!
Wow!! I can’t believe you got Mike on the podcast!! I can’t wait to hear it!!
Me neither 😂😂😂 Enjoy!!
I saw the thumbnail and the channel host... LEGEND! I really hope to see this channel go places.
Thank you!!
Are you kiddin me?? I had to double check the title, can't believe this is really happening.. Topic, that is rarely discussed and applied in calisthenics. Cutting edge of science in the making.
Hahah I myself still cant believe it.
Huge props for this podcast brother. It was about time someone reach out to experts in other parts of strength training to get some opinions and questions answered. Thanks again you're doing so much good for the community.
Appreciate that
Man this is unbelievable because I have binge watching Mike's videos for the last 2 weeks while studying for exams and trying to apply his information to calisthenics training. This video is highly appreciated!
Awesome!
Late on this but I love Dr. Mike. Him and Jeff Nippard are the ones that actually helped me significantly improve. If you want someone you can get ACTUALLY USEFUL information, I highly recommend them for any level.
the golden video for Calisthenics community
I come from the bodybuilding side of u tube, got to say these are some of the best questions ive ever heard someone ask dr mike,
Mike isratel and calisthenics !! a big milestone for your channel man. Cheers !
Thanks!!
Priceless information Frinks!
What a rarity to see Mike talking about calisthenics.
Thank you a lot for this podcast!
We gotta do this to make cali better 🙏🏻 Thank you
Woah, how were you able to get Dr Mike for a podcast? Thank you for providing us with quality information once again.
I myself can't believe man. Thanks Massimo 👍
Cant believe this is actually free
You guys watching is the biggest reward 👍
It looks like my struggle to watch and read powerlifting based content and map it to my own calisthenics training is coming to an end. Thank you Frink.🙏
Awesome man!
Are you still making content? I would love to learn how to make graphics and and animated charts like you!
very very sick guest! I learned a lot about how to balance weighted work with weighted muscle ups. I did way too much heavy work so I'll definitely change that!
Awesome Sander! Keep doing your stuff, I watch regularly ;)
@@FrinksmovementTV thanks a lot brother! Working on some new stuff myself. Recently put my podcast on Spotify, you should too! Thanks for the hype man and this video helped me a lot even tho I'd consider myself quite advanced!
Just a matter of time before you blow up huuuge Your content and the effort you put into these videos and the fact you genuinely are looking to help people, awesome man
I appreciate that!
I am definitely fangirling all over my room before watching
Hahah!
I think Mike's info about training science is currently the best on the net.
Mike really starts talking about a constrained lagrangian minimization problem on the first question.
Fascinating conversation.. you skipped programming principles for beginners.. would love to know Mike's (and yours :) thoughts on programming for beginners..
I never thought someone like Mike could be so damn specific with calisthenics. This video has so much that it will take me years to absorb and use even a fraction of it. Thank u 😊
Appreciate it ;)
This is next level, never could we have imagine this amount of quality information just a year ago, your chaning the game, thank you!
My pleasure! Thats my purpose 🙏🏻
I'm so grateful for the opportunity to get more info from a person who knows.
Was not expecting to watch this whole thing. Amazed how many good idea MIke could actually offer here
Mike always delivers. Great discussion.
Yup! Thanks ;)
Came at a time when i plateaud from lack of a concrete periodization. Ill always be thankful for this channel. Stellar content!
Thanks!!
Mike has such a vast wealth of knowledge. This was a great interview as always! Really interesting getting a sports and strength science expert's opinion on calisthenics when so much is normally focused on weights
Thanks!!
A few months ago I came back to calisthenics workouts after 7 years of off and on weights due to injuries and my progress has been reasonable but this video provided me with so much information I had no idea existed. Thank you so much.
Amazing work brother. You definitely need to have him on again. So many gems
Most definitely!
Dzięki za odcinek byku. Thanks for the episode bull.
I cant believe that! I was wondering about these exact topics mentioned! And you brought one of the most experienced people in the fitness industry to talk about them! A big thanks isn't enough to say🙏👊🏼
All I can say is thank you and enjoy!! ;)
I absolutely love using rings to train powerlifting. I feel like the instability there becomes an advantage because it directly engages the stabilizers necessary to build a very heavy bench press. I worked my way up from inclined BW ring pushups to declined ring pushups with a weighted vest and in the process, my bench press numbers soared.
This is such a great conversation! Mike is basically saying that the same principles of undulation and cycling for strength training apply to calisthenics. Makes sense (“doing pull ups for 60 days no change is yes, a bland experience...add load, reduce load, mix it up....).
By the way....how funny to imagine if Mark Rippetoe would have been on this.... “do your fahves...barbells are all anyone needs.....calisthenics is a waste of goddamn tahm”
Thanks Frinks and Mr Mike for sharing your knowledge and experiences! 🙏🙌🇵🇭
Pleasure!
You alright man? Haven't seen you post here for a while...
Good content... great to hear Mike talk calisthenics...
Man.... I searched for Mike's comments for calisthenics and didn't find many.... Thank you for this
My pleasure!
Amazing content, this is just what calisthenics needs to evolve as a sport
Thanks!!
Wow late stage beginner here and you asked him multiple questions I have been often thinking about.
That is actually such a good video,you brother did an amazing job,keep working hard,it s surely something people love.
Thanks a ton!
I am 1/3 through the video and it already completely added so much to my knowledge of how to approach training... simply ridiculous. Fantastic questions and perfect guest to answer them. Props to you and Dr. Israetel!!
Glad you enjoyed it Marcel!
@@FrinksmovementTV
Sure thing! Keep up the good work and talk to you tomorrow :)
@@marcelbenner993 Yup! Talk to you!
These are going to be some of the most important 90 mins of my life, congratulations on getting such a guest on the podcast and thanks again for your work!
Great guest! And you, are a great interviewer!! Awesome thing that you did here. I asked myself, who is the Eric Helms of calisthenics? The one that selflessly gives the knowledge and super science in order for us to progress and get better. Maybe no one.. yet. But thanks to this kind of collaborations, we can progress, enjoy the training that we all do, and with less injuries in the process. Thank you
My god! This is THE content needed by a lot of people from Calisthenics including myself. Keep the good work up mate, you're killing it! ;)
Awesome! ;)
Thank you for this opportunity man. Love your content. Learned a lot from your videos.
Glad to hear it!
the answer about getting from one to five pull-ups was great.
Thank you! As a powerlifter trying to get into calisthenics this was awesome!
Glad you liked it!!
So many gold learned from this video. How the fuck is this channel so underrated??? I learned the most from periodization which is what I needed .
I can tell for all these months.....all i've been doing's PEAKING PHASE. I just go for it all out all the time and wonder all the time why I dont progress
Thank you man! Glad you got something from here ;)
You were a brilliant host and Mike is brilliant as always. I have to interest in calisthenics but I watched the whole thing because of your magnificent questions dude.
Glad you enjoyed it! Thanks ;)
So much appreciation for this and all the work both of you do!
I am so stoked Mike came on here😊
Greetings from Kraków! Great video, thank you Frink.
🙏🏻🙏🏻🙏🏻
Its been a year can't wait for the next mike invitation to this podcast 🥶
Thank you so much for this goldmine of a podcast. As a coach who uses calisthenics in my programs and coaching sessions with my clients, and also as a heavy weight and tall calisthenics athlete (194cm and 99kg) who struggles to get a full front lever and more than one free-standing handstand push up, these informations are what I needed.
Your channel in general is great and benefits my training. I used to try to apply the bodybuilding, crossfit, weight lifting knowledge to calisthenics, but thanks to your channel and this podcast, I can focus on just applying what i've listened to instead 😊
Thanks again for everything you've done👏🏻👏🏻
Awesome!!
Cant thank you enough for this. Please keep these podcasts coming.
You watching is the biggest reward. I will!
Things that could save 2021:
3.Vaccination of humanity
2.gyms are reopening
1.Frinks uploads videos regurarly
😂😂 Dying. I will put all my energy to get to you fast with new vid.
@@FrinksmovementTV quality over quantity frinks 👌
Vaccination of humanity???
@@seektruthnow. He thinks there's a "deadly" virus out there somehow. I really wish these vaccines are actually sterilizing shots tbh.
@@mmn857 because s/he is not a complete dumb.
Thanks brother, I am a calisthenics guy only who doesnt even do pull ups (I do pull over push ups though) just one arm push ups and heavy curls. Having Mike talking about this has been a real treat. God bless you brother.
God bless you too!
Thank you for your work, I can't say how much I appreciate it. Hope another videos will appear soon
Btw, are you living in USA/some other eng country or just decided to run you channel in english in order to make more viewers? I ask because I'm also from Poland and I think there is really a big gap on Polish YT that needs to be filled when it comes to substantive content in calistenics, which you provide but in english
Wow, this is a must watch.
Oh yeah! Thats true ;)
Worlds collide!
I'm new to FrinksMovement but a long time fan of Mike and calisthenics.
So far this is a great interview, nice seeing someone with this kind of physiology knowledge apply it to calisthenics.
Awesome!!!! We missed you
I missed you guys as well! Thank you for always being here ;)
Wow this just addressed so many curiosities I've had with body weight training. Really great lineup of questions and Mike is always on point
Two of my favorite youtubers, can't wait to watch
Wow appreciate it!
GOLD! this guy is spitting GOLD!
I have been looking for a video like this for a long time, thank you very much.
Glad it was helpful!
One more thing: when training with weights, we can progressively overload on all exercises simultaniously. Push, pull both vertical and horizontal, and legs squat and hinge. But the limiting factor with cali is connective tissue, joint integrity, etc. Is it because of that that we wouldn't train oac, front lever(&rows), hspu, and planche at the same time? If so, what is the effective path? 1 strength skill goal per push & pull, and the other just train without heavy focus? Also, how long are your mesocycles? Per Eric Helms: 1 hard but short meso of 3 weeks+deload = 5% improvement, VS 1 a bit easier but longer meso of 7+deload = 8% improvement. I generally barely make it to the end of week 3 because of high RPEs, and also injury rate is high
I haven't even watched the video yet but I'm so excited. A legend in the fitness community here on Frinksmovement to talk about calisthenics, I never thought I would see the day. I can't wait to hear Mike's input on what approach he would take for calisthenics. You just keep raising the bar on calisthenics and sound programming principles.
Wow, thank you!
Enjoy!
One can write a very descriptive calisthenics book out of this podcast. Awesome work man !
Thank you ;)
Brilliant idea to invite Doctor Mike Israetel to your podcast! Amazing work man! and great selection of questions :) I think that's exactly what I needed^^
Awesome, thank you!
Holly shit! Awesome man!
Thanks!!
Not the biggest fan of Mike's videos but getting him to talk about this subject, that's some proper and interesting stuff.
First time visitor on this channel at the same time. Consider me intrigued, definitely will be checking out some more now.
I appreciate that!
wow these informations are gold and should be spread among the calisthenics community, hope you keep up the good contents
Thank you! Will do!
Respect brother.
🙏🏻🙏🏻🙏🏻
Wow, that was fantastic. Your questions were extremely thoughtful. Much appreciated!
Thank you so much!
Wow! This is such a great collaboration
Im really looking forward to listening to this!
Awesome! Enjoy ;)
Wow i've been wanting to talk about calistenics with doctor mike, trying to correlate his "gym" teachings with calistenics discipline part of me always wanted to ask him directly instead of correlating, this is awesome, directly from source :) Thanks for this both.
Appreciate it!
Excellent interview! You were very articulate in forming questions. You clearly prepared questions well. You allowed Mike to answer uninterrupted. I am grateful for the timestamps too. My only critical feedback is that the background music was distracting even though it was on low volume. Thank you for interviewing Mike.
Glad it was helpful!
Wow wow wow.Thats insane duude.Amazing job.
🙏🏻🙏🏻 Enjoy ;)
Dude keep up the amazing work, as a person who has made that initial beginner progress and is transitioning into a more intermediate phase this is exactly what i needed!!
Much appreciated! Not stopping anytime soon ;)
Literally the best podcast I have ever heard about calisthenics 💯
Thank you soo much man
That was great to hear Mike talk about calisthenics!
👍🙏🏻🙏🏻
What a phenomenal podcast. I listened to it twice. Thanks a lot for this! :)
This is amazing. Thanks for all these amazing information!
Glad it was helpful!
Great podcast! Thank you for the work you put into this, and it's for a 1h30 video, it's easy to watch :)
I do have a qusetion, maybe it can be in one of your next videos, or maybe you tackled it and I gotta watch the video again^^
Once you have a base (couple years) of training, do you need hypertrophy sessions if, at some point, you're not interested in "gains", let's say you wanna get stronger at statics, is it gonna cut it if you apply modern periodization but with only
this is gold.
Im glad :D
Wow! This Was great!! Awesome!!!
Glad you liked it!!
Awesome info. Calisthenics needed this information 💪🏻💪🏻💪🏻
First of all man, I am loving and learning a lot from your videos, you are very underrated man. What I really love with this one is about the Modern Periodization which is a new and I gained new knowledge once again man.
Come to think of it if you will just do Front Lever Grease the Groove for example, after months and months, yes you can hold the Front Lever, but can you do Full Fronr Lever Pull-Ups, can you do Front Lever Presses, No. With Dr. Mike Israetel's Modern Periodization, this is the real deal when you say, Yes I train Front Lever 2-3 Times in a Week, by Training Strength, Hypertrophy and the holds through Grease the Groove will improve and even will make you not only Normal Athlete, but a High Rated Athlete. Thumbs up man! More videos like this bro, if you can have an interview/podcast with Athlean-X, aka. Jeff Cavaliere then talk about his opinion on Calisthenics Skill Training, that would be great bro! 🙏💪💯
Thank you so much Russel!
I could not dream of a better video tbh! Great work, as always!
Glad to hear it! Enjoy!