The research, analysis and edit was excellent. It's refreshing to see high quality content meticulously produced. Continue being a positive resource for the community, we appreciate you.
When calisthenics meets film making. What a MOVIE mate! Worth every second of wait. Thanks for the effort you put into this. Unreal quality in all aspects. -Gabo
Can someone explain what muscle changes do you need for one arm pull ups? Do muscle fibres need to change to short stamina / high power or something? I can do over 20 pull ups, but I could barely pull an inch with one arm and I got muscular body, muscular arms.
Hey man, muscle fibre change by training is a concept NOT that well established yet by science. For strength sports it also seem not to matter as much because when you look at powerlifters and their fiber distribution, it doesn't significantly differ from a normal distribution. It plays a role but not as huge. What I would rather focus on - switch to more strength based training, higher intensity. For you part about The Line of Pull from this video is a must to watch as well. Good luck!
@@FrinksmovementTV Thanks! Just finished watching the entire video and found it super informative. Amazing work, inspiring. I will start focusing more on one arm pull up.
Epic video man! I almost felt out of my chair when I see the pronated grip start and supinated grip finish OAP/OAC on the bar. I had no idea this movement is also possible on the bar. I also think bar supinated OAC is the hardest among all variations, getting out of the dead hang with suboptimal lat activation and having to fight the rotation is ultra difficult. Glad I also made it into the video at the end too!
Bar pronated is harder than bar supinated for me. I guess it comes down to individual weakness. I have no problem pulling myself off the deadhang but I can't get above 30% of the rom
Thank you man! Yeah I think the discussion is really nuanced. We have to be aware of ROM differences, standards for each form etc. Most people that I interviewed for this project agree with it, that one arm chin up on the bar is the hardest variation if we are not taking any twist into consideration.
It's actually going to be easier for most people to get the supinated OAC first, since the biceps helps a lot more for the movement. And I don't see why your lats would be in a bad position it's quite the opposite.
@@bastien8418 I would say if we talk about rings OAC that's true. If we standardise the ROM I believe the instability will make supinated version harder
@@bastien8418 Yeah i like watching geek climber, his videos are entertaining and his math and physics knowledge is above average for sure, but he falls behind when talking about anatomy and biomechanics a couple of times.
It breaks my heart that this is your last video. I encountered your channel for the first time here. It’s so good. I got excited to watch more, and this is your last video. I hope you’ve had a great two years and that what ever you’ve done instead is fulfilling and brings you joy.
Next level stuff my man. Was totally worth the wait and the amount of work you had to put in into this is mind blowing. Mad respect and I enjoyed every second of it.
Damn no wonder this took awhile you just gave us 1 hour and 20 minutes of quality. Happy to see another post from you! Thanks for putting in so much effort!
Just finished watching the video and i cant believe how good this video was. The animation, information, everything was perfect. Thanks for putting so much effort for the calisthenics community.
Back in the times of my Street Workout journey, I learnt one arm pullups by doing 2 exercises: 1) Normal pullups but using 1/2/3 fingers on the other hand (until failure) 2) Negative pullups - going up with 2 hands, going down on one hand as slow as possible Usually on the start of the training session I tried to do the pullup with one hand.
Huge thanks for this huge video ! I am actually studying bodyweight training and musculation to become a coach myself, and this is so interesting and complete ! I can imagine how much work you put in this video and for real, your channel is a real blessing for anyone who wants to learn advanced mechanics about calisthenics. Once again, thank you for this video !
ive never seen such a detailful video in the calisthenics topic. youre incredible man, i dont care if i have to wait a year for the next video, i will be here waiting for the notification
I've been watching your stuff for a while now, and I'm just waiting for you to explode in popularity! Everyone training the OAC / OAP should watch this. In the long run, this knowledge and motivation is well worth the time, especially when the movement takes years to learn.
Thank you so much Grant. This sort of messages are truly motivating to me. Im glad you enjoy the videos, and that you can take away something from it for yourself
Look who is back! Thanks for another great video. This was really insightful even though OAC is not something I'm currently working on. I'll be coming back to watch it again when I near ~70% bw weighted pull up.
Great work man. When I had a 55 kg pull up at 75 kg bodyweight, I could pull maybe 30 % of the ROM from deadhang on right arm and barely anything on left. But I never trained for it, just tried without a warm up.
I only even tried to do a TRUE one armed pull up early 2022, and to my surprise, I did it both left and right hand, but with much strain. As a kid, I'd do the one-armed with holding the arm I use with the other, but had been doing sets of pullups for decades. I noticed I had to avoid the strain, as it is what causes injury, obviously. I built up the strength of the tendons and ligaments of the arm and shoulder FOR the exercise by doing single reps, because the strength was there, but the support was not used to the force I applied. This helped me avoid injury. I am now able to do with either arm, but I never ever ever try to max ANYTHING. The exercise is dangerous if you push yourself too far too fast, period
Excellent video, very informative, thank you for you time and effort, as someone who has done a one arm pullup with +20kg extra weight, and can do very slow one arm pullups no monentum whatsoever up and down at 44 yrs old I feel I can comment, I think firstly there is a naturally higher level of pound for pound strength than average person involved in those who achieve clean proper oaps, stronger muscles for size and stronger tendons, I was always strong at climbing things when younger (but was also very active) and even beat a very high level gymnast at school in a climbing test (ps. I have never done any gymnastics ever, nor had access to workout bars when younger I live in Ireland where its simply not popular) , it's common in calisthenics to see strong pullers as opposed to strong pushers, you tend to gravitate to what your good at and that for me is pull, but I also work hard at push, I can dip over double bodyweight on rings for reps and have achieved a few seconds full planche at 43 yrs old, but pulling is definitely my strongest area, I have done a LOT of weighted pullups over the years and still do them once or twice weekly, I train very hard but smart listening to my body and mostly with lighter weights for reps from 20kg to 50kg, but have pulled over double bodyweight in pullup before. I feel this keeps my muscles, tendons and joints prepared and conditioned for the strain and pressure of regularly doing the oap and I'm sure there is obviously some correlation between how much extra weight you can pull two handed and the strength required for oap. I am lean naturally yes in the mid 60s somewhere in kgs but I am also fairly tall in Calisthenics terms at 177cm with long lean limbs. I started Calisthenics properly at 40 years old when I achieved several Bruce lee one arm 2 finger pushups on a bet with my dad within a couple of months (I could already do high reps of one arm pullups) , then got hooked on achieving strength skills, I was kickboxing for a decade before so already had a very high level of fitness, but the main point I can share with people is that I was, always very consistent, smart and dedicated with my training not ego lifting or training, always working on basics, pullups, pushups, dips in proper form were my main focus I did weights also, kettlebells,barbell deadlift, squat, dB bench press mostly as I only did functional stuff that made me a better athlete. I write this not to brag but to inspire others on what's possible even at an advanced age, if you want the OAP, stay consistent at pulling and use intelligent progressions you feel benefit you as every individual is different in how they respond, most importantly with patience as strong tendons are really important in these strength skills and they take a lot longer than muscles to strengthen, spend more time on the bar,take your time, and watch this great video for tips💪
Wow, Can't tell how much I appreciate these sort of comments. It was a great read and thank you for sharing your story. +20KG One arm Pull up sounds absolutely crazy!
Really helpfull man, im 37, 86kg at 184cm, im working towards the oap, on top of this as you said, im a pusher it seems, since my rugby days my nerves are prepared to push and not pull as much, i did lot of climbing prior to that but it has been long abandoned, i always feel really strong with pushing, I dont why but i have this theory, there is some correlation, that the overall weight is not entirely correlated to muscular mass that is not fat in fit individuals, but maybe bone density, limbs lenght etc, i dont know really, but many calistenic moves like these seems so so hard, even after years of training, like if the semi-heavy semi-tall guys have it harder.
@@pd2180 You are welcome, thanks for your comment and yes you are onto something with your theory, as I was tested in my local gym for muscle percentage on my body, there were 320 members and I had highest by a long way %, there were guys much bigger, heavier and looked bulkier but I had much more muscle mass to weight ratio than they had, I was told I had really strong tendons by a physio before too, and yes you probably as more adept at pushing through the type of training you focused on for so long also, but keep at the oap no doubt you will achieve it, a big benefit that you have climbing background, I understand your not light which makes it tougher but will just take a bit more time, you sound an experienced athlete so no doubt you will be training smart also, best of luck and stay healthy💪
@@pd2180 And yes of course taller heavier guys will have a harder time as physics makes it more difficult, just look at the height of the top calisthenics athletes and gymnasts they are mostly all on the shorter side even if they are heavy👍
I really love the break down of the different ways to do an OAP. It’s given me a better understanding of how they work mechanically which approach I would want to pursue! I loved your Front Lever video and this is at least equally amazing or even better!
This could not have come at a better time. I'm so close to it. Almost there. Can do a 10s slow negative but that's way too demanding so I don't do them. Currently doing 3 reps with 10lbs of pulley system assistance (plus a bit of friction). Will move to 5lbs when I get 5 reps. But going from 3 reps to 5 reps is incredibly tough. I had never thought that increasing only 2 reps would be this hard and take this long time. If things go right I should get one (maybe even more than one) by June, which marks my 3 year anniversary with Calisthenics.
I had to wait so long before you mentioned The Super Athletes! When you mentioned the inspiration for one arm pull-ups at the beginning, I was like "What about The Super Athletes?! Jasper Benincasa and Marvin Eder were the GOAT!" With that said, your video is nothing short of excellent, and you made me realize why it was very difficult for me to get my chin over the bar in heavy weighted pull-ups: my forearms are quite long, so if they stay vertical, even with maximal flexion, I can at best punch the bar with my chin. I didn't worry about it and just kept pulling hard regardless, but it's a great explanation to have in my pocket now!
Thank you so much man. I appreciate you giving your feedback here. Yeah haha I literally had so many moments where I was like "I have to mention him, and him, and this" but then I look at the video and its already like 50 mins long. But yeah, "The Super Athletes" had to be here :) Hope all good is for you brother! Take care!
There’s actually no worse subreddit in terms of moderation than BWF. It’s unfathomable. Too bad they missed out on an awesome opportunity because of power hungry psycho mods. This video is one of the greatest things ever uploaded to RUclips. Amazing work
By no means I am into calisthenics (I'm more of a powerlifter), but this movie actually made me thinking that I should implement pull-ups in my routine, specially during deload weeks. At some point of my life I was able to pull-up 21 times (with body weight about 95kgs), but these days are long gone :D Still, I respect ammount of work you put into this film, that is so unexpected in current era of RUclips where most of materials are short and not deeply diving. Once again - RESPECT for this.
Thank you so much for this wonderful video! We need more researchers like you in the community. Almost no research is done in calisthenics compared to weightlifting and you are single-handedly moving the discipline forward!
So, I stopped training calisthenics at April of 2020, but watching this makes me want to get back to it, specifically the one arm pull up. Thank you man!
Top level information. The quality of the video and sounds are perfect. The knowledge shared is invaluable. Best content ever regarding not only pull up or chin up or OAP and OAC… but a overall and deep look on pulling in general. Thanks
I've seen that reddit post on bodyweight fitness, and the climbing subreddit, both when looking for OAP weighted pullup info, used it as a guide and now finally achieved one arm pullup for once!
We dont deserve this amazing documentary, the amount of work you put in is ridiculous. The fact that one in 12 people who come across the video just pop a like is indicative of its value
Personally I calculated the required amount of weighted pull up by subtracting the weight of arm from bodyweight when doing OAC. İmo 85-90% of bw weighted pullup is sufficient. Btw I got my first OAC by partials and progressive ROM
@@FrinksmovementTV i dont know bro, i have been training at home since 2018, therefore i dont have access to weight belt. but i do remember i was able to do weighted chinup 75-80% of my bodyweight in 2018. and i only started OAC training in 2020 and got it in 2.5 months
Not even started the video and already got my thumbs up, if you're a true calisthenics athlete YOU LOOK FORWARD to this content. Keep it up my guy and always excited to watch any new videos
To Frinksmovement on "Problem with One Arm Pull Up" video. Each week remove one finger around bar makes other arm stronger until last finger is not needed giving one arm pull up. Your exercise analysis then quantitative design of survey shows genuine science skill that inspires me to improve my own projects. I felt good watching your highly coherent description especially survey details with reasoning designed for a revealing result. Pure joy to watch a Kenobi-like master completely connect many dots that reveal underlying characteristics for better understanding. Pat on the back support to those able to experience and live life with deeper understanding. Charles Hildner, B.S. Physics.
Incredible video! Truly one of the best calisthenics videos on RUclips. Cannot wait to see what you do in the future. Changing the calisthenics game with science and movies! Kudos
DUDE! You have almost every calisthenics influencer I follow in your comments that is amazing. I must watch this even though I've already done OAP/OAC before
Bro I was just wondering how different the pronated version is different from the supinated one, then your video dropped and it answered this question and many more I had. Thank you for your great service for the calisthenics community.
why arent you uploading videos? you give me all the answers of calisthenics and lot of knowledge that not only applies for me but to my calisthenics bros
I thought to myself what could he possibly have to say for an hour about the one arm pullup. I was blown away by how important and relatable everything you said was regarding calisthenics.
Fantastic information!, I never was good at unilateral pull ups(bad form one rep) a couple of kilograms less bodyweight(78 to 73) makes a big difference for me. Sadly when I do this I lose allot of strenght in classic fitness exercises even when I don't lose much muscles and almost only body fat. This video motivated me for reprogram in my training
I never thought I'd enjoy geeking out about One Arm Chin-ups so much, but here you've got me geeking out for over an hour straight with this epic production lol. To add to the data: My weighted chin-up max was 80% of my bodyweight when I was able to do my first OAC. But I NEVER tried weighted chin-ups until AFTER I had already gotten a supinated bar OAC on both arms. I had 1 bar OAP on each arm almost automatically (trained it 4 times). Weight at the time: 74.8kg / 165 lbs Height: 5'10" Will definitely fill out the arm measurements as soon as I get a ruler lol. To this day, I absolutely CANNOT do a ring OAC though. Currently working on that one.
Man your videos are getting better and better every single time. Not just in the way you educate us, but in the way you entertain us at the same time. Keep up the great work. You are inspiring!
Bro what a masterpiece you've done. Such a good research and excellent work. I'll be using all this info for my personal oapu training as I did in the past with your other vid the problem with front lever. I beg you to keep working that hard in these videos.
@@FrinksmovementTV look at powerlifters who can deadlift 3-4xbw and still vast majority of them would not be able to hold a front lever unless they trained specifically for it.
The research, analysis and edit was excellent. It's refreshing to see high quality content meticulously produced. Continue being a positive resource for the community, we appreciate you.
I did not expect that. It is crazy to see your comment Daniel. Thank you so much.
I 100% agree
I can hear this guy say refreshing wtf
@@ethanl7722I can hear this guy say meticulously
the urge to compliment a documentary channel below 100k subs is enornous
When calisthenics meets film making. What a MOVIE mate! Worth every second of wait. Thanks for the effort you put into this. Unreal quality in all aspects. -Gabo
No words to describe my gratitude for your support Gabo :)
Gabo bro 🙋🏻♂️❤️
Can someone explain what muscle changes do you need for one arm pull ups? Do muscle fibres need to change to short stamina / high power or something? I can do over 20 pull ups, but I could barely pull an inch with one arm and I got muscular body, muscular arms.
Hey man, muscle fibre change by training is a concept NOT that well established yet by science. For strength sports it also seem not to matter as much because when you look at powerlifters and their fiber distribution, it doesn't significantly differ from a normal distribution. It plays a role but not as huge. What I would rather focus on - switch to more strength based training, higher intensity. For you part about The Line of Pull from this video is a must to watch as well. Good luck!
@@FrinksmovementTV Thanks! Just finished watching the entire video and found it super informative. Amazing work, inspiring. I will start focusing more on one arm pull up.
Unreal man. A really incredible video. Props to you for the untold work that undoubtedly went into this
Appreciate it Tom, once again thank you for your help with the survey promotion.
Epic video man! I almost felt out of my chair when I see the pronated grip start and supinated grip finish OAP/OAC on the bar. I had no idea this movement is also possible on the bar. I also think bar supinated OAC is the hardest among all variations, getting out of the dead hang with suboptimal lat activation and having to fight the rotation is ultra difficult. Glad I also made it into the video at the end too!
Bar pronated is harder than bar supinated for me. I guess it comes down to individual weakness. I have no problem pulling myself off the deadhang but I can't get above 30% of the rom
Thank you man! Yeah I think the discussion is really nuanced. We have to be aware of ROM differences, standards for each form etc. Most people that I interviewed for this project agree with it, that one arm chin up on the bar is the hardest variation if we are not taking any twist into consideration.
It's actually going to be easier for most people to get the supinated OAC first, since the biceps helps a lot more for the movement. And I don't see why your lats would be in a bad position it's quite the opposite.
@@bastien8418 I would say if we talk about rings OAC that's true. If we standardise the ROM I believe the instability will make supinated version harder
@@bastien8418 Yeah i like watching geek climber, his videos are entertaining and his math and physics knowledge is above average for sure, but he falls behind when talking about anatomy and biomechanics a couple of times.
Easily the most researched, in-depth documentary and analysis I've ever watched about the pull up in general. Really valuable information man.
Thank you so much! Appreciate it a lot!
Haha changing your profile picture made many people not recognize you. Love the new pfp, I see you are a manga reader as well ;)
Hey buddy find ya bike yet?
i see you everywhere on fitness youtube lol
It breaks my heart that this is your last video.
I encountered your channel for the first time here. It’s so good. I got excited to watch more, and this is your last video.
I hope you’ve had a great two years and that what ever you’ve done instead is fulfilling and brings you joy.
Next level stuff my man. Was totally worth the wait and the amount of work you had to put in into this is mind blowing. Mad respect and I enjoyed every second of it.
Thanks a ton Jakub! And thank you for the help with survey promotion as well as your citation!
So many calisthenics OGs commenting on your video makes my heart so warm for you mate! excellent work as always and well deserved recognition!!!
I appreciate that!
Damn no wonder this took awhile you just gave us 1 hour and 20 minutes of quality. Happy to see another post from you! Thanks for putting in so much effort!
Im glad you like it, makes it all worth it
Just finished watching the video and i cant believe how good this video was. The animation, information, everything was perfect. Thanks for putting so much effort for the calisthenics community.
for real
Appreciate it Pranjay!
Back in the times of my Street Workout journey, I learnt one arm pullups by doing 2 exercises:
1) Normal pullups but using 1/2/3 fingers on the other hand (until failure)
2) Negative pullups - going up with 2 hands, going down on one hand as slow as possible
Usually on the start of the training session I tried to do the pullup with one hand.
This is the kind of investigative nerdiness I yearn for
Hahah, Im glad someone appreciates it. Oh and, great to see you here, even tough I'm not a climber I love the content you produce. Keep it up!
Huge thanks for this huge video ! I am actually studying bodyweight training and musculation to become a coach myself, and this is so interesting and complete ! I can imagine how much work you put in this video and for real, your channel is a real blessing for anyone who wants to learn advanced mechanics about calisthenics. Once again, thank you for this video !
Awesome! Good luck on your journey!
ive never seen such a detailful video in the calisthenics topic. youre incredible man, i dont care if i have to wait a year for the next video, i will be here waiting for the notification
I appreciate that!
@@FrinksmovementTV Bro it's been a year... Please upload a new video
Finally a video from you. Hope you're doing good. Waiting for the next installment of the calisthenics programming series too.
Definitely coming this year ;)
@@FrinksmovementTV eagerly waiting
This RUclips channel will be the biggest in calisthenics community. One reason for that. Just facts by studies and primary data. Keep up the good work
Thank you my friend. Appreciate it, working hard on new projects!
This video is a goldmine. Thanks for your efforts in producing quality calisthenics content.
My pleasure!
One of the top youtube channels in terms of quality and rigorousness. This is spectacular. So glad I have the chance to be trained by you!
Wow, thank you Miquel! Did not you have a drumming channel!
I've been watching your stuff for a while now, and I'm just waiting for you to explode in popularity!
Everyone training the OAC / OAP should watch this. In the long run, this knowledge and motivation is well worth the time, especially when the movement takes years to learn.
Thank you so much Grant. This sort of messages are truly motivating to me. Im glad you enjoy the videos, and that you can take away something from it for yourself
@@FrinksmovementTV Where are you?😢
Unbelievable production. I would pay to watch your videos in cinemas. It was worth every single second of waiting.
Wow, thanks! Really appreciate your words
Really good.
Thanks!
You put in so much work to explain How i will Never reach those skills, Amazing !
The best commenter is back!
Lmfaooo same 🤣
Simply amazing!
Hands down for this amount of work and research🙏🏼🤘🏼
Keep up!!!
Thank you! Will do!
No way did I just watch an 1hour video about a single exercise. I love your content and this is one of the best videos I have ever seen
this guy so good at storytelling and video-making that he makes a video about 1 arm pullups seem amazing.
Thank you so much! Appreciate it ;)
Look who is back! Thanks for another great video. This was really insightful even though OAC is not something I'm currently working on. I'll be coming back to watch it again when I near ~70% bw weighted pull up.
Definitely! Good luck!
Not worth it. Pure party trick and super bad for your joints. Go for 2x bw chin-up instead
I aint watching allat
With your sh*t grammar, that’s not surprising
Gen z attention span
@@einispro3740hour and a half video about the one arm pull up 💀
@@spheric-sama5707 ever read a scientific paper?
@@Oniichananiyou sound like a clown
the calisthenics explanation god returns for the new year!
That's a huge complement! Thanks!
Great work man. When I had a 55 kg pull up at 75 kg bodyweight, I could pull maybe 30 % of the ROM from deadhang on right arm and barely anything on left. But I never trained for it, just tried without a warm up.
Wow... Just wow. You outdid yourself with this one. I'm blown away!
Thanks Jorge
I only even tried to do a TRUE one armed pull up early 2022, and to my surprise, I did it both left and right hand, but with much strain. As a kid, I'd do the one-armed with holding the arm I use with the other, but had been doing sets of pullups for decades. I noticed I had to avoid the strain, as it is what causes injury, obviously. I built up the strength of the tendons and ligaments of the arm and shoulder FOR the exercise by doing single reps, because the strength was there, but the support was not used to the force I applied. This helped me avoid injury. I am now able to do with either arm, but I never ever ever try to max ANYTHING. The exercise is dangerous if you push yourself too far too fast, period
Love the scientific approach! Your supporting simulation visualization fits really well to the content too.
Thank you so much!
Excellent video, very informative, thank you for you time and effort, as someone who has done a one arm pullup with +20kg extra weight, and can do very slow one arm pullups no monentum whatsoever up and down at 44 yrs old I feel I can comment, I think firstly there is a naturally higher level of pound for pound strength than average person involved in those who achieve clean proper oaps, stronger muscles for size and stronger tendons, I was always strong at climbing things when younger (but was also very active) and even beat a very high level gymnast at school in a climbing test (ps. I have never done any gymnastics ever, nor had access to workout bars when younger I live in Ireland where its simply not popular) , it's common in calisthenics to see strong pullers as opposed to strong pushers, you tend to gravitate to what your good at and that for me is pull, but I also work hard at push, I can dip over double bodyweight on rings for reps and have achieved a few seconds full planche at 43 yrs old, but pulling is definitely my strongest area, I have done a LOT of weighted pullups over the years and still do them once or twice weekly, I train very hard but smart listening to my body and mostly with lighter weights for reps from 20kg to 50kg, but have pulled over double bodyweight in pullup before. I feel this keeps my muscles, tendons and joints prepared and conditioned for the strain and pressure of regularly doing the oap and I'm sure there is obviously some correlation between how much extra weight you can pull two handed and the strength required for oap.
I am lean naturally yes in the mid 60s somewhere in kgs but I am also fairly tall in Calisthenics terms at 177cm with long lean limbs. I started Calisthenics properly at 40 years old when I achieved several Bruce lee one arm 2 finger pushups on a bet with my dad within a couple of months (I could already do high reps of one arm pullups) , then got hooked on achieving strength skills, I was kickboxing for a decade before so already had a very high level of fitness, but the main point I can share with people is that I was, always very consistent, smart and dedicated with my training not ego lifting or training, always working on basics, pullups, pushups, dips in proper form were my main focus I did weights also, kettlebells,barbell deadlift, squat, dB bench press mostly as I only did functional stuff that made me a better athlete.
I write this not to brag but to inspire others on what's possible even at an advanced age, if you want the OAP, stay consistent at pulling and use intelligent progressions you feel benefit you as every individual is different in how they respond, most importantly with patience as strong tendons are really important in these strength skills and they take a lot longer than muscles to strengthen, spend more time on the bar,take your time, and watch this great video for tips💪
Wow, Can't tell how much I appreciate these sort of comments. It was a great read and thank you for sharing your story. +20KG One arm Pull up sounds absolutely crazy!
Really helpfull man, im 37, 86kg at 184cm, im working towards the oap, on top of this as you said, im a pusher it seems, since my rugby days my nerves are prepared to push and not pull as much, i did lot of climbing prior to that but it has been long abandoned, i always feel really strong with pushing, I dont why but i have this theory, there is some correlation, that the overall weight is not entirely correlated to muscular mass that is not fat in fit individuals, but maybe bone density, limbs lenght etc, i dont know really, but many calistenic moves like these seems so so hard, even after years of training, like if the semi-heavy semi-tall guys have it harder.
@@pd2180 You are welcome, thanks for your comment and yes you are onto something with your theory, as I was tested in my local gym for muscle percentage on my body, there were 320 members and I had highest by a long way %, there were guys much bigger, heavier and looked bulkier but I had much more muscle mass to weight ratio than they had, I was told I had really strong tendons by a physio before too, and yes you probably as more adept at pushing through the type of training you focused on for so long also, but keep at the oap no doubt you will achieve it, a big benefit that you have climbing background, I understand your not light which makes it tougher but will just take a bit more time, you sound an experienced athlete so no doubt you will be training smart also, best of luck and stay healthy💪
@@pd2180 And yes of course taller heavier guys will have a harder time as physics makes it more difficult, just look at the height of the top calisthenics athletes and gymnasts they are mostly all on the shorter side even if they are heavy👍
Unbelievable amount of effort; there's no one else on youtube with this level on content. I feel like I just watched a research seminar.
Thank you Yonah!
I really love the break down of the different ways to do an OAP. It’s given me a better understanding of how they work mechanically which approach I would want to pursue! I loved your Front Lever video and this is at least equally amazing or even better!
Great to hear! Thanks!
This is one of the best produced and most informative videos I've ever seen
Wow! Appreciate it so much
This could not have come at a better time. I'm so close to it. Almost there. Can do a 10s slow negative but that's way too demanding so I don't do them. Currently doing 3 reps with 10lbs of pulley system assistance (plus a bit of friction). Will move to 5lbs when I get 5 reps. But going from 3 reps to 5 reps is incredibly tough. I had never thought that increasing only 2 reps would be this hard and take this long time. If things go right I should get one (maybe even more than one) by June, which marks my 3 year anniversary with Calisthenics.
Awesome! Thank you for your input!
Man this video is excellent. One of the most thorough analysis I’ve seen in a very long time. Very well done 👏🏾
I had to wait so long before you mentioned The Super Athletes! When you mentioned the inspiration for one arm pull-ups at the beginning, I was like "What about The Super Athletes?! Jasper Benincasa and Marvin Eder were the GOAT!" With that said, your video is nothing short of excellent, and you made me realize why it was very difficult for me to get my chin over the bar in heavy weighted pull-ups: my forearms are quite long, so if they stay vertical, even with maximal flexion, I can at best punch the bar with my chin. I didn't worry about it and just kept pulling hard regardless, but it's a great explanation to have in my pocket now!
Thank you so much man. I appreciate you giving your feedback here. Yeah haha I literally had so many moments where I was like "I have to mention him, and him, and this" but then I look at the video and its already like 50 mins long. But yeah, "The Super Athletes" had to be here :) Hope all good is for you brother! Take care!
@@FrinksmovementTV Yes, sir! Hope all is good for you as well. Happy new year!
@@wandererstraining Happy new year!
I can't stop watching your content...
There’s actually no worse subreddit in terms of moderation than BWF. It’s unfathomable. Too bad they missed out on an awesome opportunity because of power hungry psycho mods. This video is one of the greatest things ever uploaded to RUclips. Amazing work
Totally agree. It was a little better before and now it's shit.
Yeah, nothing more annoying than extreme mods
@Robert DEL POPOLO That was like 6-7 years ago. No one on the BWF sub cares about that anymore.
By no means I am into calisthenics (I'm more of a powerlifter), but this movie actually made me thinking that I should implement pull-ups in my routine, specially during deload weeks. At some point of my life I was able to pull-up 21 times (with body weight about 95kgs), but these days are long gone :D Still, I respect ammount of work you put into this film, that is so unexpected in current era of RUclips where most of materials are short and not deeply diving. Once again - RESPECT for this.
Love your content and this project is a new level! Keep it up 💪🏻🤟
The man is back, time to sit back, learn and be entertained! Happy new year as well
have a good watch! Happy new year!
Thank you so much for this wonderful video! We need more researchers like you in the community. Almost no research is done in calisthenics compared to weightlifting and you are single-handedly moving the discipline forward!
Glad you enjoyed it!
So, I stopped training calisthenics at April of 2020, but watching this makes me want to get back to it, specifically the one arm pull up. Thank you man!
Wow that's amazing! Good luck with your training!
As a climber I can do 20 pullups. but I can only do 8 chin ups....
You probably have very strong Brachialis and Radiobrachialis, but relatively weak Biceps Brachii
WTF
bro has 1 inch biceps
Top level information. The quality of the video and sounds are perfect. The knowledge shared is invaluable.
Best content ever regarding not only pull up or chin up or OAP and OAC… but a overall and deep look on pulling in general.
Thanks
17:00 I felt that. I got my first unilateral pull on the rings as a chin up and took weeks to do one on the bar
Interesting! Thank you for sharing
Cant fathom the effort you have put into making this video. Hat off to your bro !
Thanks a ton!
Amazing work! It's so good that it feels like a Netflix documentary 😂
Thank you so much! Glad you like it
I've seen that reddit post on bodyweight fitness, and the climbing subreddit, both when looking for OAP weighted pullup info, used it as a guide and now finally achieved one arm pullup for once!
Wow that's awesome! Congrats!
A movie on one arm pull up was the last thing i expected for the humanity Lmao
Missed your videos. Happy you're back a high quality video.
Happy to be back!
amazing video. You need to start making videos again
Oh hell yeah, this is my New Year's Eve entertainment.
Enjoy!
We dont deserve this amazing documentary, the amount of work you put in is ridiculous. The fact that one in 12 people who come across the video just pop a like is indicative of its value
Thank you for nice words!
@@FrinksmovementTV :)
Personally I calculated the required amount of weighted pull up by subtracting the weight of arm from bodyweight when doing OAC. İmo 85-90% of bw weighted pullup is sufficient. Btw I got my first OAC by partials and progressive ROM
Oh, do you remember your weighted pull up when you got one arm?
@@FrinksmovementTV i dont know bro, i have been training at home since 2018, therefore i dont have access to weight belt. but i do remember i was able to do weighted chinup 75-80% of my bodyweight in 2018. and i only started OAC training in 2020 and got it in 2.5 months
@@dikbashli Got it, thanks for sharing ;)
Duuuuuuuuude we are missing you so much
I wanna get up to those “bar supinated OACs” to be training just like my guy Uncle Iroh from Avatar the last air bender.
Hahah, good luck with that then man
Not even started the video and already got my thumbs up, if you're a true calisthenics athlete YOU LOOK FORWARD to this content. Keep it up my guy and always excited to watch any new videos
Legend! Thank you for the support. Im already excited about next projects that will come this year ;)
lmao completely saw the post getting removed coming. Reddit is trash
To Frinksmovement on "Problem with One Arm Pull Up" video.
Each week remove one finger around bar makes other arm stronger until last finger is not needed giving one arm pull up.
Your exercise analysis then quantitative design of survey shows genuine science skill that inspires me to improve my own projects. I felt good watching your highly coherent description especially survey details with reasoning designed for a revealing result. Pure joy to watch a Kenobi-like master completely connect many dots that reveal underlying characteristics for better understanding. Pat on the back support to those able to experience and live life with deeper understanding.
Charles Hildner, B.S. Physics.
Wow. This is incredible. I just got into calisthenics and if this is what the content is like I'm here to stay man
Recently found out about your channel, the YT algorithym will bless you soon enough. You have a great future, keep grinding it out!
Appreciate your words!
Wow. I'm amazed that there is a film on one arm pull-ups. I love the movement ... I even dream about it from time to time xD Cheers!
i achieved my one arm pull up today - Thanks mate, its all because of the scientific facts youve given in the video - Great work - Salud!
Hopefully y’all upload again❤
Incredible video! Truly one of the best calisthenics videos on RUclips. Cannot wait to see what you do in the future. Changing the calisthenics game with science and movies! Kudos
I appreciate that! Let's go for it!
OMG BRO It's amazing, what you create. Keep growing ↗good luck.👊
Thank you 🙌
DUDE! You have almost every calisthenics influencer I follow in your comments that is amazing. I must watch this even though I've already done OAP/OAC before
I hope you enjoy! Thank you for nice words!
Bro I was just wondering how different the pronated version is different from the supinated one, then your video dropped and it answered this question and many more I had. Thank you for your great service for the calisthenics community.
Thank you for watching! Glad you enjoyed!
I can’t do 1 supinated pull up. Feels like my forearms will twist off at the bottom of the movement. But I can do 12 good pull ups with pronated form
why arent you uploading videos? you give me all the answers of calisthenics and lot of knowledge that not only applies for me but to my calisthenics bros
It is really great to hear Patricio. I am actually working hard on the next video, its just that they take up a lot of time.
@@FrinksmovementTV I hope it is about full planche or human flag lol
I‘m looking foward to your next Video!😃
I thought to myself what could he possibly have to say for an hour about the one arm pullup. I was blown away by how important and relatable everything you said was regarding calisthenics.
This is amazing! Great work and research. I'm thinking you should do a video on leg exercises and analyze that one day.
Phenomenal work!!!!!!
I can't express in words how much I love to watch your videos
Thank you so much! I really appreciate it and that's why I do it
Fantastic information!, I never was good at unilateral pull ups(bad form one rep) a couple of kilograms less bodyweight(78 to 73) makes a big difference for me. Sadly when I do this I lose allot of strenght in classic fitness exercises even when I don't lose much muscles and almost only body fat. This video motivated me for reprogram in my training
This is awesome to hear! Good luck with your training! What particular changes you gonna make?
very detailed and informative video on the oap, underrated channel
I appreciate that!
omg. I respect your work SO MUCH. you're amazing !
Thank you so much!
such a great video please keep doing that series!
Thanks! That's the plan!
Woah, this channel is a goldmine and as a film making student into filmmaking you have inspired me!
Im glad I did!
1hr 17min video on a one armed pull-up! I had to watch, great video!
Big respect for the amount of work you did!
Thank you for watching!
1:03 impressive that he did a Pull-up with his thumbs outwards :D
Bro mad respect for you....... So much knowledge to gain in just one video....... You definitely deserve millions of subscribers, keep educatin' us
So nice of you! Thank you
Honestly, I didn't understand half of the film, but that looks like something to look into more mindfully. You got a sub.
Thank you!
I never thought I'd enjoy geeking out about One Arm Chin-ups so much, but here you've got me geeking out for over an hour straight with this epic production lol.
To add to the data:
My weighted chin-up max was 80% of my bodyweight when I was able to do my first OAC.
But I NEVER tried weighted chin-ups until AFTER I had already gotten a supinated bar OAC on both arms.
I had 1 bar OAP on each arm almost automatically (trained it 4 times).
Weight at the time: 74.8kg / 165 lbs
Height: 5'10"
Will definitely fill out the arm measurements as soon as I get a ruler lol.
To this day, I absolutely CANNOT do a ring OAC though.
Currently working on that one.
Thank you so much! Really awesome to hear you enjoyed! And thank you for the additional data! Good luck on your way to get ring OAC ;)
This is some next level content, your Channel has to blow man, great work
Thank you so much
F I N A L L Y As always, incredible quality. Thanks man, we all missed you;)
Thank you! Missed you all too!
Man your videos are getting better and better every single time. Not just in the way you educate us, but in the way you entertain us at the same time.
Keep up the great work. You are inspiring!
Glad to hear it! This is motivating to know
Bro what a masterpiece you've done. Such a good research and excellent work. I'll be using all this info for my personal oapu training as I did in the past with your other vid the problem with front lever. I beg you to keep working that hard in these videos.
I will! And comments like this are one of the reasons for it. Thank you Adria! And good luck!
Damn, the amount of analysis, knowledge and visuals are just unreal! This is a very nice video my friend! Thank you so much!
Appreciate it ;)
Huge props to you dude, this looks like tons of hard work and dedication
I really really apriciate it!
Thank you so much man! I really appreciate your words ;)
@@FrinksmovementTV
Your content is so unique and helpful,keep it up
I will! Thank you!
Great video, so much editing!
Glad you enjoyed it!
Talk about high quality content!!!
Great efforts man, each second was worth watching.
Glad you enjoyed it!
You are a legend! Keep going man!
Thank you my friend! I will do what I can :)
This is an amazing video. It's so interesting to me how some people can do front lever easily and one arm pull ups not at all vice versa.
It definitely is interesting. Calisthenics seems to be really nuanced
Calisthenics truly requires very specific programming
@@TheREDSKAL Yes I do agree. I used to be more "just get stronger and lose some weight" but I understand now its MUCH more than that
@@FrinksmovementTV look at powerlifters who can deadlift 3-4xbw and still vast majority of them would not be able to hold a front lever unless they trained specifically for it.
This is absolutely incredible 💯 keep up the great work bro ⚡
Thanks!