Funk appreciate the follow along workouts. Please keep them coming! I'm 46 and appreciate the fact that your offering workouts that are realistic for men like me. I'm not sure I'll be running superman burpees anytime soon!
Hey Funk Army! JOIN ME tomorrow for the premiere of this total body volume superset workout. Sorry I have been a little inconsistent with the follow alongs but I am working on a new program (Functional Powerhouse) and (Total Body Dumbbell Workouts) but check out my RUclips Shorts for some awesome circuits - I LOVE YOU ALL...Can't wait to hang out with you - GET IT DONE! - Funk Men Over 40 - www.over40alpha.com/. or FUNK FITNESS SHRED APP (download for FREE)
Thanks Funk, perfect for where I am at, 43 only been working out for 7 months (never worked out before) with your videos, 2/3 x a week, feeling stronger, lost 2.5 stone. Wife is happy too 😉💪
People use the excuse of old age to become out of shape and lazy. When in fact when you get older it's the time to really strive at staying in shape. I'm 63 and still pumping iron better than I did when I was young. I have my own routine but I occasionally watch some workout channels.
Certainly if someone doesn't use enough weight then the rest periods might be too long. But I guarantee that if you use enough weight then the rest periods won't be long for you or anyone else. You have to challenge yourself by using heavy weight. You'll be begging for more rest time if you use heavier weights.
Funk, this woman over 50 loves your workouts. Thank you so much!
45yo Mom here, I love your content! I am back in the Funksterphere to get back into shape! This was a spicy one! Thank YOU!
AWESOME! GET IT DONE!!!
Funny man and totally genuine, and always delivers the greatest work out. Thank you coach. The world that I am in loves yiu
I appreciate that!!!
I'm 55 and telling you funk, your awesome. I love and eager to do all your workouts. Lots of love from the Philippines 🇵🇭
Progressive overloaded all the way to 40lbs straight thru
This was a nice one 🔥🔥🔥
Thanks Funk
Another great workout
Funk appreciate the follow along workouts. Please keep them coming! I'm 46 and appreciate the fact that your offering workouts that are realistic for men like me. I'm not sure I'll be running superman burpees anytime soon!
Always a good workout 💪🏽
Hey Funk Army! JOIN ME tomorrow for the premiere of this total body volume superset workout. Sorry I have been a little inconsistent with the follow alongs but I am working on a new program (Functional Powerhouse) and (Total Body Dumbbell Workouts) but check out my RUclips Shorts for some awesome circuits - I LOVE YOU ALL...Can't wait to hang out with you - GET IT DONE! - Funk Men Over 40 - www.over40alpha.com/. or FUNK FITNESS SHRED APP (download for FREE)
Always makin me work Funk, but I’m lovin it.. Great sets thanks, chest, arms and back are feeling nice! 💪🏾🇯🇲💪🏾😃
Awesome Thumbnail
Awesome upload
Nice one Sir
THANK YOUUU!
Thanks Funk for another crushing workout. I’m definitely over 40 but doing my best to hang in there and complete the workouts. 🙏🏽❤ 👊🏽
Thanks Funk, perfect for where I am at, 43 only been working out for 7 months (never worked out before) with your videos, 2/3 x a week, feeling stronger, lost 2.5 stone.
Wife is happy too 😉💪
Great workout Funk! I'm doing your 4 weeks O40S plan, added this one after the day 8. Thanks from France man!
Did this one again! Nice work out!
AWESOME!!
Thanks Funk! I needed that.
I’m 45 and finally realizing I ain’t a kid anymore , thanks for the work out . On my journey to lose 40 pounds
Thanks Funk another great WO
Awesome
Brother than you for your excellent videos 🙏🏽👊🏽. The one question I have is… how often do you have to do those sets. Every other day ?
Hi Funk!
Great workout
Thanks Funk!
Hey those shoes are cool. What brand?
Funk👍 💪💪💪
57 let’s go!!
What program is this from Funk? Just got the 10 buck MMA for my pre workout. Is this from a new 28 Day program?
Super
At 63 I do each body part once a week and only do 2 body parts on the same day.
No way you're 53! Talk about fountain of youth!
Rest periods too long. I'm 59 but not ready for the rocking chair yet.
People use the excuse of old age to become out of shape and lazy. When in fact when you get older it's the time to really strive at staying in shape. I'm 63 and still pumping iron better than I did when I was young. I have my own routine but I occasionally watch some workout channels.
Certainly if someone doesn't use enough weight then the rest periods might be too long. But I guarantee that if you use enough weight then the rest periods won't be long for you or anyone else. You have to challenge yourself by using heavy weight. You'll be begging for more rest time if you use heavier weights.
Run on the spot, burpees between sets use your imagination, or find a workout with less rest time.
@@tonywebster8311 that's a good idea.
I thought the same thing. And then I went HEAVY and was dying by the end.
I under stand that super sets aren't all that good for your muscles. There too tired to do the next one.
Thanks Funk very powerful, more than a year doing this one. Peace Funk 💯👍🏿🫡