24 Minute Dumbbell HIIT Workout - Total Body Lean Muscle Circuit
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- Опубликовано: 7 фев 2025
- Today Funk will be taking you through a 24-minute dumbbell total body workout using metabolic resistance overload training that causes metabolic stress which is key to unlocking lean muscle growth.
Click here to sign up for my Funk Fitness Shred App to access the FULL Dumbbell Fury 28 Day Workout Program to help you build lean muscle and burn fat using 20 and 30 pound dumbbells: over40shred.co...
Need Dumbbells? Get the Living Fit Dumbbells HERE: over40shred.co...
This workout is from my brand new Funk Fitness Shred In-App Exclusive Dumbbell Fury 28-Day Workout Program - your go-to metabolic resistance plan for lean muscle building and fat burning using just 20- and 30-pound dumbbells!
My friends at Living Fit have provided me with home dumbbell sets, all you need to achieve outstanding results in just 28 days.
This program is crafted using my unique MROT (Metabolic Resistance Overload Training) protocol to induce metabolic stress - the key to unlocking muscle growth.
Resistance exercises, like these dumbbell workouts, cause muscle stress, creating microtrauma in muscle fibers. This initiates muscle protein synthesis, where the body repairs and strengthens damaged fibers, making them more resilient.
MROT causes a buildup of metabolic by-products (lactate, hydrogen ions) in muscle tissue, creating an acidic environment. This triggers anabolic hormone release (testosterone, growth hormone), stimulating muscle protein synthesis and muscle growth.
Metabolic stress also increases muscle cell swelling. Accumulation of metabolic by-products attracts water, boosting cell volume and tension within muscle tissue, further promoting growth.
So, if you're seeking an efficient way to build muscle and burn fat, Dumbbell Fury 28-Day Workout Program is your answer!
Download my Funk Fitness Shred App on Apple or Google Play…OR you can sign up below
Click here to sign up for my Funk Fitness Shred App to access the FULL Dumbbell Fury 28 Day Workout Program to help you build lean muscle and burn fat using 20 and 30 pound dumbbells: over40shred.co...
Metabolic Overload Full Body Workout B
Perform each exercise for 45 seconds of work followed by 15 seconds rest for 4 sets before moving to the next exercise using 20 and 30-pound dumbbells. Note: you can use heavier weights if you want.
1. Dumbbell Bridge Floor Chest Press Variations
2. Single DB Reverse Lunge to Curtsey Lunge
3. Single DB Lying Dumbbell Pullovers
4. Stiff-Legged Deadlifts
5. Skull Crushers to Tate Press
6. Single DB Side Raise to Front Raise
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Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Hey Funk Army! I am so excited to be back...I am so excited to share this new workout which is from my new Dumbbell Fury 28 Day Wokrout Program in which it uses MROT to help build lean muscle using just 20s and 30s pound dumbbells. Try the workout and let me know how you do. If you want access to the full 28 day program , of course with follow along workout videos then make to download my Funk Fitness Shred App and sign up FREE! Leave your comments below, LIKE, SHARE and SUBSCRIBE please...and finally the weekly workouts are BACK...Let's get LEAN, SHREDDED and JACKED for the SUMMER!!! - Funkster! P.S. I thank and appreciate each and everyone of you ♥
Funk getting it done. Let's goooo 💪
Let's GOOOOOOOOOO! DeeJay
You are an inspiration brother, you are the reason i started my follow along workout channel, thank for all you do and the positive impact you have on people, trying to do the same 🙏🙏🙏
Thanks so much @Mobenfit - I appreciate YOU!
Awesome workout 💪 ❤️❤️
As always Funk, love your workouts! Thank you! 👍💪
Great to get up and find a new workout has landed. Really loved it.
Awesome Jessica!!!!
look at Funk with the Jordans on! Great workout Funk. Gotta be the shoes!
100% #1 CHEIF ROCKA! Thanks Greg
Thanks Funk!! This is great!! THIS is another brutal one, I did it for the first time last Sunday... Amen 💯💪🏿🙏🏿💪🏿. Doing it today!!
Nice workout. Resistance band are great for working out without hurting your joints.
This is a good change-up from my usual workouts with you. Thanks Funk!
My Pleasure Real Feels!!!
Great workout as always!
Thanks so much Daryl Meador
More please
More to come sista
The one legged chest press was a challenge!
WHERE WERE YOOOOOOU.....I was feeling the fat cell closing in.......LOL
LOVE YOU Kenji..I'm BACK ..Let's ATTACK THE DAMN FAT...LOL
The bridge chest press targets which part of the chest exactly?
Your Entire chest plus because you are in the bridge position it forces more chest muscle to be engaged due to the instablity
I cheated and did this workout before the video aired but it’s great! Especially if you up the weight!
No problem and thanks so much Ed!
"Do one thing every day that scares you." *
YES YES YES thank you
Great workout!!! Females rule😅❤
Thanks Sheila! and yes Females RULE!!