Thanks so much for making these videos and doing the live vids; and especially all the effort you guys put into producing content on the channel. It's much appreciate!
Bicep Curls 1:00 Shoulder Press 3:30 Lying Tricep Extension 6:00 Bent Over Reverse Grip Rows 8:30 Lying Flyes 11:00 Shoulder Matrix * Lateral Raise 13:30 * Y raise 14:15 * Bent Over Reverse Fly 15:00 Pullovers 16:00 Spider man crunch 18:30 I dont remember all the exercises so ill just leave it here for easy time stamps
I am consistently following this workout for almost 3months. And I just wanna share that there is a lot of changes on my body. I can see the changes and the progress of what I am doing. Also it helps me to sleep better now. I just wanna say that WORKING OUT IS THE BEST THING THAT I DID IN THE YEAR 2021, AND NOW IN THE YEAR 2022 THE PROGRESS IS STILL GOING. LETG GO EVERYONE. LETS GET GOING.
@@spongyjuniper5660 hello. I started with the lowest amount of weight plates that I have. Which is 1.25kils. then after a month I feel like I'm getting stronger because the workout seems feel so easy. So I added more weights, 1.25 to 1.50kil. And so on. Just keep adding weights as long as you have more of it. And whenever you feel ready to add more of it.
I’ve never found any good home workouts, but this was pretty great. Every time I felt like giving up, this man just says “GREAT REPS” or “PUSH YOURSELF” and it feels like he’s a friend who wants to see you succeed. I just finished the workout and I’m panting and sweating like a dog, but I don’t care, this was a good workout
6 month update: Before i started working out in Jan of this year, I couldn't do a single normal pushup (i could do 5 or so knee-pushups) I started with 15lb dumbells, and could barely manage 10 curls per set. Had pretty much no defined muscles 6 months later, I'm doing 15-20 reps per set with 20lb dumbells, doing 4-5 sets instead of 3, and I can do 20+ normal pushups now And for the first time in my life, I actually have muscles. I've never posted a picture of myself with my shirt off until yesterday when I posted my 6 months before-after pic to social media I feel great, I'm eating better than I used to, I'm not ashamed of my body anymore, and seeing progress gives me so much motivation to keep going 🤙 Thanks for this video! Although stopped following along after a couple months (doing my own variation that takes about an hour now), this was the absolute best introduction to lifting
My kind of workout video! He hops to it in the real sense, without trying to be a macho man…he’s really feeling it. And without all the blaring, distracting, so-called music. And the workout is on the money! I appreciate this dude.
Thank you! Perfect for a beginner. Classic moves, none of those new age moves where you can't even get through the workout because you're uncoordinated. The breaks also make this beginner friendly. A lot of the other workouts give you 10 seconds or less in between sets. I feel very accomplished with this one. Thanks
@@MotorCityPhoenix313 yeah. I've seen one do dumbbells in a pushup and they call it "beginner". I can't even do a normal pushups let alone with dumbbells
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
I come back to this often, and i'd just like to share that this is the first time i've completed it without taking longer breaks, or skipping out an exercise. Let's Go!!
This is still the video I come back to, time and time again. Even after increasing the weight, adding elements to the routine, doing more advanced lifts. Even after giving up, staying in bed, eating poorly, wallowing in grief. This is the video that reminds me to push myself harder. This is the video that tells me I am better than self pity. We all fall, but you can and will pick yourself up and grow stronger. Don't tax yourself, walk outside for 5 minutes and breathe slowly. Do 10 pushups. Do a single pullup. Half a pullup. Stand still on one leg for 60 seconds. 30 seconds. You are so much more beautiful than you give yourself credit for. I'm so proud of us for getting out of bed again today x
Day 1 of doing this workout. My arms are sore and I'm sweating a bunch but I feel so good right now. Looking to get back to where I was at my peak and surpass it. If you're reading this, you've got this, and I hope you have a good day. Stay strong y'all 💪
@@johnnymartinez9590 started by using 10lbs for everything , I'm up to 40lbs on curls, 25 for shoulder matrix, and 50 for shoulder press but I have a different routine now
@@randominoh didn't expect anyone to reply to this comment again, but I've managed to get a pretty well build physique. Big chest, wide shoulders, and before I started bulking a few months ago I had a six pack. Currently have my bench up to 265 and my squat at 325, but I haven't been able to train upper body for the past month because I broke my finger
So great! I just posed that I am 60 years old and have let my fitness go downhill. About 15 years ago I was in great shape. One day I met these 3 really nice guys at a local gym and I worked out with them. They were really quite strong and ripped. They all knew a ton about fitness. I couldn't even come close to the work out intensity of these guys. At the time, I was 45 and two of them were 85 and one was 87. I will remember that experience for ever.
i have been following your workouts for 3 months now. i do this arm workout 5 days a week and do cardio on the side. ive lost 9kg. i want to thank you for all the help and fun workouts.
Yo I just started this routine on sunday. I'm trying to gain weight, eating a lot and using supplements. Anyway, I dont know how many times I should do this a day so I've decided 1 in the morning and 1 around the evening. Is that okay?
This workout is excellent! I've been doing it fairly regularly along with cardio to lose weight and am seeing incredible results (Down 13lbs so far). I'm gonna be checking out more of your videos and seeing how I can support you guys! Keep making great content! Thanks for this!
@@toodamnspicy1438 I've been losing a steady rate of about 10lbs a month. I'm 40 lbs down now so it's going great. I use the app "Myfitnesspal" to log all of my calories, and in addition to that have introduced regular cardio/strength training into my lifestyle. Bike Rides, Elliptical, Hiking, and if I'm tired I just go on a 30 min walk around my neighbourhood. I would say adjusting your diet is the biggest change you need to make.
@@MomoDaud thanks I appreciate the advice I don't have access to gym yet but I have a bench press and weights while taking walks and doing stairs for cardio
@@toodamnspicy1438 That's perfect. But don't forget that weight loss is 80% about your diet and calorie deficit. Strength training and cardio are the other 20% that will help retain muscle mass, bone density, and just help you feel strong and healthy in general.
I’m glad I stumbled upon this. The best part of this workout is that it’s just 20 minutes and I always find time to do it every other day. I can see how my arms are already in better shape after doing this for 1 month consistently and I don’t have to force myself, knowing it’s over in 20 min. Thank you!
I've been trying to get in shape before a big surgery and I've been doing this routine every morning and I have to say it's helped a lot. Thank you so much! Happy to have you be part of my new morning routine!
My absolute favorite workout. I’ve been doing this 5/7 days a week for the past 3 weeks and have noticed a huge difference. Today was the first time I did 15 lb dumbbells instead of 10!
Keep it up bro. I started doing this workout 1.5 years ago and still do it at least once a week, along with other workouts I do. I started with barely being able to use 10lb dumbbells. I’m at 25 lb dumbbells now and feel I could probably start doing this with 30 lb. After this workout I feel pumped. Great feeling.
I tripped over this video last weekend and now it’s my go to. I love the no bull 20 mins get on it approach, I’m 54 work two jobs and don’t have a lot of spare time. I do 10k steps a day plus this every other day, love it, thanks for sharing.
Y’all I began doing this workout in 2020 going to 2021 & you WILL see results. I would 100% recommend this to other people. I saw a huge change in a month’s time. I’m not gonna lie I slacked off heavily & I’m restarting my weight loss journey again, but I know this will get me where I need to be again & then some 🤟🏿
Nerd who sits behind desk all day... been doing this 4 days a week since beginning of March 2022 and I didn't even notice how much definition I'm getting, using 10lb weights. Total weight is189 lb's and not obese, but want to get more in shape and stave off illnesses, lol! Will graduate to your more advanced videos soon but this is working great! Thanks!
Hey I started doing this routine a couple weeks ago using 10-20 lbs (20 lbs for the bicep curls, lying flys, B.O. reverse grip row and pullover- 10 lbs for every other one) I do it every other day, so about 2-3 times a week. You haven't found doing this 4 times a week is too much strain?
@@ACHVPEAK i need this cuz since quarintine got me out of shape i had lost tons and tons and tons of muscle cuz i sat and did nothing but im gettting ready to start lifting for hs football and i need to get in shape and gain muscle again. and maybe even more muscle than i ever have had!
They're fun :). I'm recovering from a broken ankle and my mum got me going after the physio said to keep my upper body strong. It's going to be working overtime supporting me while I get back to being fully weight bearing, so weights seemed like a good choice.
@@philpants44 yup. I feel like this video pretty much taught me the foundations of each upper body muscle group and how to target them. When I first started going to the gym I was just doing the workouts from this video and overtime, it allowed me to enhance and develop a solid routine.
I am 68 and needed somthing to get rid of my flabby arms and shoulders, I havn't got any dumbells so have been doing these exersices with two 2 ltr bottles of water. I have been doing them for 5 weeks and have noticed a big difference not only in muscle tone but also in stamina. Great workout, thanks.
i started doing this workout as a COMPLETE beginner without any prior arm build. i started doing it with just 5 pound weights, and now i can do the entire thing with 8 pound weights. i've also been able to start introducing the 10 pound weights in the easier exercises- like the reverse grip rows where i can do all 3 sets with the 10 lbs. my arms have been growing like crazy & this routine doesn't feel like a chore at all !! from absolute nothing to visible growth :) i'm loving my arms & i can't wait to show them off in the summer
@@crammynoodles9545 just gotta make sure you have enough of protein and veggies in your diet. Portions and carb intake will depend on your body and goals.
Hi I'm a complete beginner I'm now on my 2nd week and lifting 5kg starting to find it easier to lift so will push it up to 7.5kg now and then hopefully manage to do the easier lifts on 10kg! I'm in no rush and think it's best to take it slowly.. It's a great workout.. Are you doing any other workouts? Thank you
Today is day 7 of doing this workout daily, so happy I found it. Doing this as well as 30 mins cardio and eating right I've dropped 11lbs in a week!!!!
@@funtube2700 low calories as possible because you need to be burning more calories than you put on per day, everyone burns their calories differently such as following this video so if you see how much you’ve burned from doing this workout once or twice a day then of course the calories need to be lower But you got to look out for your nutrients aswell so if you’re trying to attain good muscle aswell you should eat plenty of protein but overall it’s a good healthy lifestyle with the food intake
I an a 63 year old female. I had a stint put in my heart was so weak I could barely do anything. I started off with aim Fitness and grew strong enough to follow u I do this one with my heavy weight to make it challenging or I pick another viedo thats more challenging depending on my time in the morning I do 45 min to a hour. NO ONE HAS A EXCUSE TO NOT TAKE CARE OF THEM SELVES. Thank you for your lovely family and the motivation you give us to keep pushing on your Videos help so many
Thank you so much for these videos, i’m a 46 year-old male , I’ve been just trying to get in the habit of moving my body again. I started with your stretch, exercise and now have added this. Just want to let you know that they’re a great help.
My buddies were making fun of me a couple months ago when I told them I was watching you on RUclips as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
30 yrs old here but feel like in 60s already. I'm extremely out of shape now, from 165lbs to 265lbs, thanks to COVID. (I know it's my fault T_T and now want to change!). Day 1 of doing this work out , starting with light weights (5.5lbs). Adding this to my existing workouts "Let's get fit" and "Knockout Home Fitness" (Nintendo switch games) which I'm already doing for a month. Will do this every other day as well. Leaving this comment as one of my notes/reminders or motivations to continue pushing myself! Let's go!!
11/13/23 I'm doing this for over a month now and I can say that I'm so happy to see some visible changes on my body. It's hard to maintain a calorie deficit meal but I am making sure to eat a protein packed meal - chicken breast /eggs and so on. Currently under 249lbs and doing the work out with 9.92lbs weights , I'm glad that I saw this video here!!
I was reading your comment thinking that you wont ever update it, but here you are! Congrats my friend. I started doing home workouts 2 days ago and will not stop until I get my goal. Stay on the grind my king !@@half-hothalf-cold3906
12/12/23 Doing this for 2 months already, and the 9.92 lbs weight feels a bit light now. Planning to purchase another set of dumbbells or plates next year. I'm still doing this 3 times per week with 2 days rest. Currently 232 lbs!
1/7/24 On my 3rd month already, really feeling it now as there's noticeable increase on my strength as I can do more reps now. Still using 9.92lbs dumbbells though , will purchase a new set probably 2nd or 3rd week. Didn't lose that much weight compared to the first 2 months but still happy with the result! Currently 227.1 lbs (103kg). Continue pushing ourselves!
I've decided that since this workout is so much more effective than my experience working on the machines at the gym, I am going to continue it even after the covid quarantine is over.
Have been on a Keto lifestyle for over a year and shed 25kg. Now trying to tone up and this is perfect for my 56 year old body. Keto also makes you lose muscle and these exercises are perfect to build it back up. Started around the 1st Dec doing a workout everyday, either when I get n from work in the morning or a couple of hours after I wake in the afternoon. Two weeks in and I have noticed a difference. Thank you.
That was great, Sir - I left everything on the carpet. Great tips also. "Exercise is not passive." 58 years old, started with 5kg weights but will try to go up as I progress with this. That last exercise squeezed every last drop out of me. Now onto the exercise bike!
As a wannabe “corona has me working out at home look at me I’m so productive” persons, this is honestly such a great and helpful video. Thank you for taking the time to share this with us! ACTUAL GOOD CONTENT!!
As a dad who struggles with mental and physical well being. This workout has been one that's always brought me back from the brink n back to specs. Simple and effective.
I’ve been trying to do this workout Monday, Wednesday, Friday mornings, and the equivalent lower body dumbbell workout on Tuesdays and Thursdays, since about midway through lockdown (so around May in the UK). It’s only 30 mins a day (including warm up) but I have noticed a huge difference in my fitness. Really glad I came across these videos!
Thank you so much for uploading this. As somebody with pretty bad ADHD, I've never been able to consistently follow written workout plans, because it's hard for me to know if I'm doing git right, if I'm taking a long enough rest, etc. so I end up just giving up. A video like this where someone's giving a visual representation of the WHOLE workout, showing you the correct form, how long you need to rest, and pushing you throughout it all is so helpful for someone like me.
Year and a half doing these exercises every other day....done me well. I run 5k every other day too. A great balance. I do the floor exercises with legs raised and do a crunch. At 65 hrs old has done wonders thanks.
Thank you I’m 14 years old and have always been the scrawny kid but I got a dumbbell set recently and this was the first video when I searched up “dumbbell workout” this video is helping me thank you man!
I love this comment section, seeing people from all ages cheering each other on!! Health is a journey and we all start somewhere, love to see all this positivity
5 months post op lumbar-sacral fusion and I was able to do this with 5 lbs weights!!! will keep following and see how much more I can build up to! Thanks for the great upper body workout! So excited to be working out again!
Just did your workout. I really appreciated the timer on the screen, spacing out the workout, and the carefully planned sequence. I also appreciated no background noise for once. I was Sable to just focus on my goal during the workout.
I just turned 60 years old. I was in great shape in my 30s and 40s but over the last decade in my 50s I started the middle age decline. Well, I am recommitting to get it all back and more. I started yesterday by following this video. I used very light weights, and I still can't move my arms today haha. I am going to do this routine every other day, slowly increasing weight. I appreciate this video very much. It will restore my strength, my health, my self-esteem...and most important, get me laid again. Seriously, than man.
63 yo here!! And your workout is the best for me . Lost 4 pounds and got some muscle coming back. I walk up and down in my apartment building stairwells 3 x 15 floors for my legs. Best cardio too.Although there is a gym in my building , I feel safer doing it this way. THANK YOU!!!!
Like the simplicity of this with no annoying music and wasted time talking which is why I generally shy away from RUclips videos. I am senior just getting back into weight workouts after many years and this is perfect. Thank you.
I've just started using weights and this is the first exercise I've ever enjoyed in my life. thanks. The little motivational comments really help and make me smile too
I'm 67 years old and I used 6kg dumbbells for the whole workout. I was spent at the end as I had already done 150 push ups an hour before this workout. Aside from a bad right hip and a bum right knee I still feel really strong. I really like your channel. Great NO BS workouts.
I have been following some of your arm exercises for three months and my arms are definitely getting toned and strong! I feel sexy and confident going sleeveless now. Great video! Be consistent and you'll Def get results.
@@divyanimma9196 yes you should mix in conditioning. You can walk 2-3 miles 4 days a week or for the same frequency do: less miles with a weighted vest, or push the prowler st the gym or do 30 minutes on the air dyne
THANK YOU! I've searched all over this site to find someone who just gets down to the workout...Thanks again...and YES I subscribed...Do you have other workout videos available on here?
Thank you so much, we’re stoked to have you as a subscriber! Check out our channel page and go to the videos tab. We have a ton of dumbbell and resistance band workouts for you to choose from.
I used to weight train in high school but have not in in 10 years. Picked it back up seriously in the beginning of this year. This video helped me start weight training again, and now my arms and shoulders are huge. This video is Easy to follow and not too hard. Thank you so much for making this! Will always in my download list
He’s a great coach! Really connects with you. And a very practical upper body dumbbell routine! I interchange this one with his other 20 minute dumbbell upper body routine. It’s great!
I don't usually comment on RUclips vids but I just wanted to say thank so much for posting this video. I've been using this workout plan for a year and a half and even casually completing it a couple times a week has helped me so much in starting my lifting journey and developing my body 💪
14 yr old here who sits behind a desk all day. New year so decided to get in shape, Doing this every day with 5kg weights, ill keep this updated every month
I've been doing this about a month now and the results are telling me this works. Thank you for making this for beginners like me who know almost nothing
This was the first workout I started doing with dumbbells, have been doing them 3 times a week for 2 months now , added weights and the next time I'm adding more again because it's becoming too "easy". Thank you for the super helpful workout and video, I'm starting to notice a big difference already, even if it isn't visible yet.
What makes this video great is there is not alot of switching between exercises. I use heavy weights and it’s nice to just do one set without a lot of switching . Amazing channel
You’re extremely helpful with the timer and making these workouts for “beginners”! I’ve come across “beginner” workout videos where a guy was doing a handstand push up. So thank you!
I've been looking for a female comment all down here until i found yours, the sigh of relief I was afraid I came to the wrong place lmao but this workout is on fire tho
Keep going!! This video really was the start of my fitness journey! I’ve lost 20lbs since. Of course it was not just this video but this channel really kickstarted a lot of good things for me. You got this! 💪🏼
14 years old, finally did a full set of dumbbells workout without giving up, i will follow this workout everyday, and i will update you guys. Thanks man. this is a great workout, i love this, i will def share this with my friends.
Aaaahhahah, this is JUST what I needed to change up my routine! I was so stale and jaded! I'm 48 and did the whole routine with 10's! TENS! Wore my ass out! THANK YOU!!!
Thank you so much for this workout. Perfect for beginners especially during Quarantine. Is this enough for a day or I should do more workouts aside for this? I warm up with jump ropes and basic calisthenics
Thank u for this, i’m a diabetic, and a beginner for a dumbbell workout, this training really helps me alot, thank God youtube algorithm find this awesome training of yours. Been doing this for two weeks and i feel great, thank u thank u 🙏🏼❤️
Join The ACHV PEAK Community Here: bit.ly/APComSignUp
How many calories does this workout burn with 15 lbs weights. I need to know for my diet
how to know the balance dumbbell weight each with body weight??
Thanks so much for making these videos and doing the live vids; and especially all the effort you guys put into producing content on the channel. It's much appreciate!
P pop ppppppppppppppppp ppl pppp o ppl ppl Pop pop
My elbow hurts when I do lying down tricep extension :/
61 years old here, with a mild heart condition. I did the whole workout with light weights. If I can do it, YOU can do it!
Hope you have a long healthy life man 😄
@@nobts9135 omg hey I fucking hate bts too they so ugly
@@nobts9135 SIKEEEEE KIM NAMJOON, KIM SEOKJIN, MIN YOONGI, JUNG HOSEOK, PARK JIMIN, KIM TAEYHUNG, JEON JUNGKOOK, BTS!
@@waterunder3718 Cringe 😬
@@waterunder3718 ah i see you're a man of culture as well 😄
Bicep Curls 1:00
Shoulder Press 3:30
Lying Tricep Extension 6:00
Bent Over Reverse Grip Rows 8:30
Lying Flyes 11:00
Shoulder Matrix
* Lateral Raise 13:30
* Y raise 14:15
* Bent Over Reverse Fly 15:00
Pullovers 16:00
Spider man crunch 18:30
I dont remember all the exercises so ill just leave it here for easy time stamps
>Lying Tricep Extensio
Never see this before going to try it.
gonna try this program
Which one of these trains your abs ??
@@arthurcale9200 It's the Spiderman Crunch I think
Thanks man
I am consistently following this workout for almost 3months. And I just wanna share that there is a lot of changes on my body. I can see the changes and the progress of what I am doing. Also it helps me to sleep better now. I just wanna say that WORKING OUT IS THE BEST THING THAT I DID IN THE YEAR 2021, AND NOW IN THE YEAR 2022 THE PROGRESS IS STILL GOING. LETG GO EVERYONE. LETS GET GOING.
Could u plz share w me the amount of weight u started with
@@spongyjuniper5660 hello. I started with the lowest amount of weight plates that I have. Which is 1.25kils. then after a month I feel like I'm getting stronger because the workout seems feel so easy. So I added more weights, 1.25 to 1.50kil.
And so on. Just keep adding weights as long as you have more of it. And whenever you feel ready to add more of it.
@@Jan-fj3kc thank you!appreciate it
@@Jan-fj3kc how many days a week , do you train?
@@alimafaz5106 5 days, I train mon,tues and wed and rest by Thursday then back to train in friday to saturday then rest again on sunday
I’ve never found any good home workouts, but this was pretty great. Every time I felt like giving up, this man just says “GREAT REPS” or “PUSH YOURSELF” and it feels like he’s a friend who wants to see you succeed. I just finished the workout and I’m panting and sweating like a dog, but I don’t care, this was a good workout
yeah his commentary really keeps me going.
Yeah bro I went through at least 10 dumbbell videos before I found this. Now I've watched this 3 times already . And I'm a beginner ..
@@ObscureSampology ima beginner too and we all have to start somewhere
@braindead sheep I’ve never had a dog 😭
Yeah it's super having someone in front of you hype you up like that. Helps push through the pain.
Finally a workout video where it's just exercises and not somebody running their mouth.
hahahahaha
Bro, u dunno how many years I had to deal with those scam artists.
word
Bro.. they spend 7 minutes explaining nothing
This workout is starting to pack muscle on me 49 newby nice quick workout
6 month update:
Before i started working out in Jan of this year, I couldn't do a single normal pushup (i could do 5 or so knee-pushups)
I started with 15lb dumbells, and could barely manage 10 curls per set. Had pretty much no defined muscles
6 months later, I'm doing 15-20 reps per set with 20lb dumbells, doing 4-5 sets instead of 3, and I can do 20+ normal pushups now
And for the first time in my life, I actually have muscles. I've never posted a picture of myself with my shirt off until yesterday when I posted my 6 months before-after pic to social media
I feel great, I'm eating better than I used to, I'm not ashamed of my body anymore, and seeing progress gives me so much motivation to keep going 🤙
Thanks for this video! Although stopped following along after a couple months (doing my own variation that takes about an hour now), this was the absolute best introduction to lifting
Do u take like protein powder or something like that
I am 50 years old and just completed my first 20 minute dumbbells' routine in over 20 years, thank you it was a great start....
No more gym for a while because of COVID19. This was an excellent home workout. Sweating and breathing hard.
Glad we could help Clark
Same reason I’m here, gym has shut down
Might be for a bit too from what I’ve heard. Through April I think in the states now.
That's one of the best home workout I have tried. Great job.
My kind of workout video! He hops to it in the real sense, without trying to be a macho man…he’s really feeling it. And without all the blaring, distracting, so-called music. And the workout is on the money! I appreciate this dude.
Thank you! Just trying to provide quality, no BS, workouts.
Thank you! Perfect for a beginner. Classic moves, none of those new age moves where you can't even get through the workout because you're uncoordinated. The breaks also make this beginner friendly. A lot of the other workouts give you 10 seconds or less in between sets. I feel very accomplished with this one. Thanks
Thanks for this comment. I've been looking for just a normal dumbell workout. The "beginner" stuff I've seen on RUclips is absolutely ridiculous. 😂😂😂
Thank you! We hope you're still at it!
@@MotorCityPhoenix313 yeah. I've seen one do dumbbells in a pushup and they call it "beginner". I can't even do a normal pushups let alone with dumbbells
You guys helped me get in better shape during lockdown. You've been in my work out mix ever since. Love the 31 day challenges. Thanks!
Bruh what. You willing to give 200 dollars away? Dedication man
Thank you Marney! Happy we can help! We also have programs available too and would be to offer you one or Two as a thank you
@@EnglishOrSpanish209@achvpeak health is priceless
84 years old I do all the excersises but pause between change over about 2 min.thanks to you I feel great.
“Come on push it”
Me sitting on a couch destroying a bag of doritos
LOL
bro that's bad.
Thanks for making my day even better lmaooo
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
That's amazing 🤣
As a beginner, just what I was looking for-not too difficult, but enough to push me. And thanks for reminding me to warm up first. I'll be back!
I come back to this often, and i'd just like to share that this is the first time i've completed it without taking longer breaks, or skipping out an exercise. Let's Go!!
nice
Good Job!
Hey, reminder to keep going!
yes sir...
This is still the video I come back to, time and time again. Even after increasing the weight, adding elements to the routine, doing more advanced lifts. Even after giving up, staying in bed, eating poorly, wallowing in grief. This is the video that reminds me to push myself harder. This is the video that tells me I am better than self pity.
We all fall, but you can and will pick yourself up and grow stronger. Don't tax yourself, walk outside for 5 minutes and breathe slowly. Do 10 pushups. Do a single pullup. Half a pullup. Stand still on one leg for 60 seconds. 30 seconds.
You are so much more beautiful than you give yourself credit for. I'm so proud of us for getting out of bed again today x
That's some good rep's!
I didn’t realise how rewarding that clap was going to be by the end of this. Great workout 💪🏽
It's rewarding for me too!!! Thank you!
@@ACHVPEAK how many pounds are those dumbbells
Day 1 of doing this workout. My arms are sore and I'm sweating a bunch but I feel so good right now. Looking to get back to where I was at my peak and surpass it. If you're reading this, you've got this, and I hope you have a good day. Stay strong y'all 💪
What weight did you begin with
@@johnnymartinez9590 started by using 10lbs for everything , I'm up to 40lbs on curls, 25 for shoulder matrix, and 50 for shoulder press but I have a different routine now
@@yogurtmale2365 what about now, what are the changes on your body?
@@randominoh didn't expect anyone to reply to this comment again, but I've managed to get a pretty well build physique. Big chest, wide shoulders, and before I started bulking a few months ago I had a six pack. Currently have my bench up to 265 and my squat at 325, but I haven't been able to train upper body for the past month because I broke my finger
@@yogurtmale2365 what’s the update now bro
Even though I know you can't see me, every time you go "those were some good reps" I'm all "HELL YEAH they were!" 😆
Every time i do this workout i have to think about this comment cause im the same, i start to laugh mid workout cuz that guy is just fcking funny 😭😭😭😂
I see you!
@@duramater555 they where good reps tho
Is it good if we do this routine every day....???
Hahaha so im not the only one that's doing that 😂😂😂😂
Jenn is 62; I'm 73, and with this considerate young man I'll stay strong. Thanks!
Thank you kaiser
Having a partner 11 years younger should keep you fit too.......🤪
So great! I just posed that I am 60 years old and have let my fitness go downhill. About 15 years ago I was in great shape. One day I met these 3 really nice guys at a local gym and I worked out with them. They were really quite strong and ripped. They all knew a ton about fitness. I couldn't even come close to the work out intensity of these guys. At the time, I was 45 and two of them were 85 and one was 87. I will remember that experience for ever.
Still a banger. Good reps! 💪
Thank you! I appreciate you generosity.
i have been following your workouts for 3 months now. i do this arm workout 5 days a week and do cardio on the side. ive lost 9kg. i want to thank you for all the help and fun workouts.
Yo
I just started this routine on sunday. I'm trying to gain weight, eating a lot and using supplements. Anyway, I dont know how many times I should do this a day so I've decided 1 in the morning and 1 around the evening. Is that okay?
@@peteparker4818 just do it once a day but not everyday. Your muscle needs time to heal.
@@markphaul3291 cool thanks for the advice. Once a day, four times a week then 1 day break.
This workout is excellent! I've been doing it fairly regularly along with cardio to lose weight and am seeing incredible results (Down 13lbs so far). I'm gonna be checking out more of your videos and seeing how I can support you guys! Keep making great content! Thanks for this!
I'm in the same position how long did it take you to get down 13lbs? I started a week ago
@@toodamnspicy1438 I've been losing a steady rate of about 10lbs a month. I'm 40 lbs down now so it's going great. I use the app "Myfitnesspal" to log all of my calories, and in addition to that have introduced regular cardio/strength training into my lifestyle. Bike Rides, Elliptical, Hiking, and if I'm tired I just go on a 30 min walk around my neighbourhood. I would say adjusting your diet is the biggest change you need to make.
@@MomoDaud thanks I appreciate the advice I don't have access to gym yet but I have a bench press and weights while taking walks and doing stairs for cardio
@@toodamnspicy1438 That's perfect. But don't forget that weight loss is 80% about your diet and calorie deficit. Strength training and cardio are the other 20% that will help retain muscle mass, bone density, and just help you feel strong and healthy in general.
I’m glad I stumbled upon this. The best part of this workout is that it’s just 20 minutes and I always find time to do it every other day. I can see how my arms are already in better shape after doing this for 1 month consistently and I don’t have to force myself, knowing it’s over in 20 min. Thank you!
Those spiderman crunches got me in the end. I am proud of myself because I bought my first set of dumbbells and stuck with this workout
𝑩𝒓𝒐 𝒔𝒂𝒎𝒆!
Yesss!!! Keep going🤩🤩
How's the progress
broo samee
Broo that spiderman crunch really takes my breath, keep working bro💪
I've been trying to get in shape before a big surgery and I've been doing this routine every morning and I have to say it's helped a lot. Thank you so much! Happy to have you be part of my new morning routine!
My absolute favorite workout. I’ve been doing this 5/7 days a week for the past 3 weeks and have noticed a huge difference. Today was the first time I did 15 lb dumbbells instead of 10!
Keep going, I’m using 25lb dumbbells for a majority of the workout now. Start and I couldn’t even do 10’s over a year ago.
@@stormbarnicleive just started and im using 8lbs weights, i am excited for the day I can do 10 lol
Keep it up bro. I started doing this workout 1.5 years ago and still do it at least once a week, along with other workouts I do. I started with barely being able to use 10lb dumbbells. I’m at 25 lb dumbbells now and feel I could probably start doing this with 30 lb. After this workout I feel pumped. Great feeling.
I tripped over this video last weekend and now it’s my go to. I love the no bull 20 mins get on it approach, I’m 54 work two jobs and don’t have a lot of spare time.
I do 10k steps a day plus this every other day, love it, thanks for sharing.
This is the best. Firmer gym rat here. Just turned 60 and dedicated to get back in shape from home. Excellent way to start!
Y’all I began doing this workout in 2020 going to 2021 & you WILL see results. I would 100% recommend this to other people. I saw a huge change in a month’s time. I’m not gonna lie I slacked off heavily & I’m restarting my weight loss journey again, but I know this will get me where I need to be again & then some 🤟🏿
Nerd who sits behind desk all day... been doing this 4 days a week since beginning of March 2022 and I didn't even notice how much definition I'm getting, using 10lb weights. Total weight is189 lb's and not obese, but want to get more in shape and stave off illnesses, lol! Will graduate to your more advanced videos soon but this is working great! Thanks!
Hey I started doing this routine a couple weeks ago using 10-20 lbs (20 lbs for the bicep curls, lying flys, B.O. reverse grip row and pullover- 10 lbs for every other one) I do it every other day, so about 2-3 times a week. You haven't found doing this 4 times a week is too much strain?
Love this!!! Please make more 20-30 min workouts that are achievable at home.
We’re working on some right now!
Thanks!
Not only is this work out exactly what I need, but my 10-year-old son, who has never really shown interest in lifting weights, joined me halfway in.
Boom!
@@ACHVPEAK hi is this work out including back muscle?
Jefri Hadis yes
@@ACHVPEAK i need this cuz since quarintine got me out of shape i had lost tons and tons and tons of muscle cuz i sat and did nothing but im gettting ready to start lifting for hs football and i need to get in shape and gain muscle again. and maybe even more muscle than i ever have had!
They're fun :). I'm recovering from a broken ankle and my mum got me going after the physio said to keep my upper body strong. It's going to be working overtime supporting me while I get back to being fully weight bearing, so weights seemed like a good choice.
Bought dumbbells yesterday and this was the first workout I ever done. Was flat on the floor at the end for 10 minutes
nn
so did ya stick to it?
Its been a year tell me you didnt quit
@@dewmontain123 I go 6 days a week and have done consistently since last August. This dude really changed my life now that I think about it.
@@philpants44 yup. I feel like this video pretty much taught me the foundations of each upper body muscle group and how to target them. When I first started going to the gym I was just doing the workouts from this video and overtime, it allowed me to enhance and develop a solid routine.
Thank you. I am 48 I have managed to lose almost 4 stone and tone up using this video every day for 8 weeks. Lifesaver. Keep on keeping on!
I am 68 and needed somthing to get rid of my flabby arms and shoulders, I havn't got any dumbells so have been doing these exersices with two 2 ltr bottles of water. I have been doing them for 5 weeks and have noticed a big difference not only in muscle tone but also in stamina. Great workout, thanks.
Much respect from a 26 Yr old irishman.
You can get some pretty cheap dumbells on Amazon. 12 pounds are good to start with. They can get expensive when you get up to 20lb or more.
Thanks Randy already invested in some.
i started doing this workout as a COMPLETE beginner without any prior arm build. i started doing it with just 5 pound weights, and now i can do the entire thing with 8 pound weights. i've also been able to start introducing the 10 pound weights in the easier exercises- like the reverse grip rows where i can do all 3 sets with the 10 lbs. my arms have been growing like crazy & this routine doesn't feel like a chore at all !! from absolute nothing to visible growth :) i'm loving my arms & i can't wait to show them off in the summer
hey just wanna ask, what do you eat ?im a beginner and wonderin whats the basic meal to start when working out
@@crammynoodles9545 just gotta make sure you have enough of protein and veggies in your diet. Portions and carb intake will depend on your body and goals.
Hi I'm a complete beginner I'm now on my 2nd week and lifting 5kg starting to find it easier to lift so will push it up to 7.5kg now and then hopefully manage to do the easier lifts on 10kg! I'm in no rush and think it's best to take it slowly.. It's a great workout.. Are you doing any other workouts? Thank you
EXACT SAME STORY!!!
Just watched this work out for the first time -Im 54yrs and loved it - cannot wait to watch more - will look at this twice a week.
Today is day 7 of doing this workout daily, so happy I found it. Doing this as well as 30 mins cardio and eating right I've dropped 11lbs in a week!!!!
Really?
@@amz1216 thats how it works u do the work eat right u drop the weight
@@allgamingnetwork9448 can u tell me what should be eating in order to reduce weight n be healthy
@@funtube2700 calorie deficit you eat foods that dont have that many calories but fill you up
@@funtube2700 low calories as possible because you need to be burning more calories than you put on per day, everyone burns their calories differently such as following this video so if you see how much you’ve burned from doing this workout once or twice a day then of course the calories need to be lower
But you got to look out for your nutrients aswell so if you’re trying to attain good muscle aswell you should eat plenty of protein but overall it’s a good healthy lifestyle with the food intake
Beginning: this isn’t so bad
Middle: okay this is hard
Last exercise: what the f*** IM DYING
lmao
Nah not really, but maybe you should try to do it with less wright and good technike or with more weights and less reps
That's true when you first start the routine, but by 3 weeks in it gets better. Promise.
How are you doing now?
Last exercise is the easieset by far. I tried doing insanity and it was part of the fit test so I'm used to it lol
I an a 63 year old female. I had a stint put in my heart was so weak I could barely do anything. I started off with aim Fitness and grew strong enough to follow u I do this one with my heavy weight to make it challenging or I pick another viedo thats more challenging depending on my time in the morning I do 45 min to a hour. NO ONE HAS A EXCUSE TO NOT TAKE CARE OF THEM SELVES. Thank you for your lovely family and the motivation you give us to keep pushing on your Videos help so many
Only my second time doing this exercise and I already consider this guy the most motivating person of all time
Thank you so much for these videos, i’m a 46 year-old male , I’ve been just trying to get in the habit of moving my body again. I started with your stretch, exercise and now have added this. Just want to let you know that they’re a great help.
Really enjoy this challenging workout . 61 years old , never been a gym junkie , I do this now every second day . Thanks heaps for the great video👍🏼
That’s great to hear Andrew. Thank you!
70 year old lady here, i loved it, but where’s the music?
My buddies were making fun of me a couple months ago when I told them I was watching you on RUclips as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
Thanks! Great video actually the only weight training I practiced usually I practice one time a week
Thank you!!! We appreciate your support!
30 yrs old here but feel like in 60s already. I'm extremely out of shape now, from 165lbs to 265lbs, thanks to COVID. (I know it's my fault T_T and now want to change!). Day 1 of doing this work out , starting with light weights (5.5lbs). Adding this to my existing workouts "Let's get fit" and "Knockout Home Fitness" (Nintendo switch games) which I'm already doing for a month. Will do this every other day as well. Leaving this comment as one of my notes/reminders or motivations to continue pushing myself! Let's go!!
11/13/23 I'm doing this for over a month now and I can say that I'm so happy to see some visible changes on my body. It's hard to maintain a calorie deficit meal but I am making sure to eat a protein packed meal - chicken breast /eggs and so on. Currently under 249lbs and doing the work out with 9.92lbs weights , I'm glad that I saw this video here!!
I was reading your comment thinking that you wont ever update it, but here you are! Congrats my friend. I started doing home workouts 2 days ago and will not stop until I get my goal. Stay on the grind my king !@@half-hothalf-cold3906
12/12/23 Doing this for 2 months already, and the 9.92 lbs weight feels a bit light now. Planning to purchase another set of dumbbells or plates next year. I'm still doing this 3 times per week with 2 days rest. Currently 232 lbs!
1/7/24 On my 3rd month already, really feeling it now as there's noticeable increase on my strength as I can do more reps now. Still using 9.92lbs dumbbells though , will purchase a new set probably 2nd or 3rd week. Didn't lose that much weight compared to the first 2 months but still happy with the result! Currently 227.1 lbs (103kg). Continue pushing ourselves!
I've decided that since this workout is so much more effective than my experience working on the machines at the gym, I am going to continue it even after the covid quarantine is over.
That's fantastic! Happy we can help
Have been on a Keto lifestyle for over a year and shed 25kg. Now trying to tone up and this is perfect for my 56 year old body. Keto also makes you lose muscle and these exercises are perfect to build it back up. Started around the 1st Dec doing a workout everyday, either when I get n from work in the morning or a couple of hours after I wake in the afternoon. Two weeks in and I have noticed a difference. Thank you.
That was great, Sir - I left everything on the carpet. Great tips also. "Exercise is not passive." 58 years old, started with 5kg weights but will try to go up as I progress with this. That last exercise squeezed every last drop out of me. Now onto the exercise bike!
As a wannabe “corona has me working out at home look at me I’m so productive” persons, this is honestly such a great and helpful video. Thank you for taking the time to share this with us! ACTUAL GOOD CONTENT!!
how much that dumbell
As a dad who struggles with mental and physical well being. This workout has been one that's always brought me back from the brink n back to specs. Simple and effective.
I’ve been trying to do this workout Monday, Wednesday, Friday mornings, and the equivalent lower body dumbbell workout on Tuesdays and Thursdays, since about midway through lockdown (so around May in the UK). It’s only 30 mins a day (including warm up) but I have noticed a huge difference in my fitness. Really glad I came across these videos!
Thanks 4 comment man! It is what we need to press on.
Thank you so much for uploading this. As somebody with pretty bad ADHD, I've never been able to consistently follow written workout plans, because it's hard for me to know if I'm doing git right, if I'm taking a long enough rest, etc. so I end up just giving up. A video like this where someone's giving a visual representation of the WHOLE workout, showing you the correct form, how long you need to rest, and pushing you throughout it all is so helpful for someone like me.
Year and a half doing these exercises every other day....done me well. I run 5k every other day too. A great balance. I do the floor exercises with legs raised and do a crunch. At 65 hrs old has done wonders thanks.
Thank you I’m 14 years old and have always been the scrawny kid but I got a dumbbell set recently and this was the first video when I searched up “dumbbell workout” this video is helping me thank you man!
Wtf you’re 14
How's it going?
I never lift anything but decided to give this a go yesterday because I want to start. I'm really feeling it this morning 🤣 My arms are killing me!
I'm 75 and it is great for me, especially the lateral flys for the shoulders, and the crunches take a wholesome toll on me too
I love this comment section, seeing people from all ages cheering each other on!!
Health is a journey and we all start somewhere, love to see all this positivity
Boom! We're here to lift each other up!!
Does. This get u flat belly?
5 months post op lumbar-sacral fusion and I was able to do this with 5 lbs weights!!! will keep following and see how much more I can build up to! Thanks for the great upper body workout! So excited to be working out again!
That’s fantastic Tracie! Keep up the good work and let us know how it’s going from time to time!
Just did your workout. I really appreciated the timer on the screen, spacing out the workout, and the carefully planned sequence. I also appreciated no background noise for once. I was Sable to just focus on my goal during the workout.
Great alternative to gym workouts. Thanks loads, I love the many options too! No stress!
You’re very welcome Gwendolyn! Thank you!
The best workout i have ever seen, everything included, thank you so much sir👍👍👍
Thank you! We really appreciate the kind words.
I did it, bit of a beginner at 64 years old but in good shape looking for more. Will do this every other day and run the others. Thanks from 🇨🇦👍
I just turned 60 years old. I was in great shape in my 30s and 40s but over the last decade in my 50s I started the middle age decline. Well, I am recommitting to get it all back and more. I started yesterday by following this video. I used very light weights, and I still can't move my arms today haha. I am going to do this routine every other day, slowly increasing weight. I appreciate this video very much. It will restore my strength, my health, my self-esteem...and most important, get me laid again. Seriously, than man.
Yessssss! Time to get back at it!!!
63 yo here!! And your workout is the best for me . Lost 4 pounds and got some muscle coming back. I walk up and down in my apartment building stairwells 3 x 15 floors for my legs. Best cardio too.Although there is a gym in my building , I feel safer doing it this way. THANK YOU!!!!
Like the simplicity of this with no annoying music and wasted time talking which is why I generally shy away from RUclips videos. I am senior just getting back into weight workouts after many years and this is perfect. Thank you.
This was the BEST 20 min workout I’ve ever done! Kicked my butt!! This is my new routine now
That’s fantastic to know! Thank you! 😎
ACHV PEAK is this kinda a HIIT workout ? Seems like it
@@chipkelly1952 Realistically it could be considered a HIIT workout. A workout with longer rest intervals probably isnt best for RUclips.
ACHV PEAK I mean I like hiit better think it burns fat quick and boots your metabolism so seems like a good workout gonna try it out now
Chip Kelly let me know what you thought about it.
I've just started using weights and this is the first exercise I've ever enjoyed in my life. thanks. The little motivational comments really help and make me smile too
GOOD REPS
Enjoy all of your workout I am 63 yrs old it helps me feel better for sure the dumbbell classes Thanks😊
I've been doing this workout for 2 weeks now and I love it. Thanks for this awesome workout!
Awesome to know! Glad you are enjoying it!
Seen any gains ?
@@Nestle245 yeah I saw some gains but after a while. You're not gonna. I started hitting the gym and it went nice, this work out help me gave a boost.
Have done it twice. Woke up after first day and felt a good sore all around my arms. Thanks for the simple yet effective weight routine!
I'm 67 years old and I used 6kg dumbbells for the whole workout. I was spent at the end as I had already done 150 push ups an hour before this workout. Aside from a bad right hip and a bum right knee I still feel really strong. I really like your channel. Great NO BS workouts.
I have been following some of your arm exercises for three months and my arms are definitely getting toned and strong! I feel sexy and confident going sleeveless now. Great video! Be consistent and you'll Def get results.
@BabyAngel Rae.Did you also mix up cardio or only strength training..plzz do reply??
@@divyanimma9196 yes you should mix in conditioning. You can walk 2-3 miles 4 days a week or for the same frequency do: less miles with a weighted vest, or push the prowler st the gym or do 30 minutes on the air dyne
THANK YOU! I've searched all over this site to find someone who just gets down to the workout...Thanks again...and YES I subscribed...Do you have other workout videos available on here?
Thank you so much, we’re stoked to have you as a subscriber! Check out our channel page and go to the videos tab. We have a ton of dumbbell and resistance band workouts for you to choose from.
I used to weight train in high school but have not in in 10 years. Picked it back up seriously in the beginning of this year. This video helped me start weight training again, and now my arms and shoulders are huge. This video is Easy to follow and not too hard. Thank you so much for making this! Will always in my download list
Started this today amazing I give updates as I progress thanks alot
He’s a great coach! Really connects with you. And a very practical upper body dumbbell routine! I interchange this one with his other 20 minute dumbbell upper body routine. It’s great!
Thank you, Tim. I really appreciate that.
I don't usually comment on RUclips vids but I just wanted to say thank so much for posting this video. I've been using this workout plan for a year and a half and even casually completing it a couple times a week has helped me so much in starting my lifting journey and developing my body 💪
Thanks for commenting! I'm happy we can help
in this lockdown when gyms are closed, this is great help for me. I'm doing it regularly and it's amazing. Thank You.
You are still on lockdown? Mind if I ask where you live?
14 yr old here who sits behind a desk all day. New year so decided to get in shape, Doing this every day with 5kg weights, ill keep this updated every month
How has the 2 weeks been ?
@@realjoelj painful
@@CallumW983 goodluck
how is your process now?
I've been doing this about a month now and the results are telling me this works.
Thank you for making this for beginners like me who know almost nothing
I started to workout again with this routine, it's beginner friendly. Thank you
You’re very welcome Ariana! Keep it up.
The little comments you make during the exercise keep me motivated throughout the workout
Thanks man. My heart is pumping after working out to your guidance and instruction. I need this. Thank you
This was the first workout I started doing with dumbbells, have been doing them 3 times a week for 2 months now , added weights and the next time I'm adding more again because it's becoming too "easy". Thank you for the super helpful workout and video, I'm starting to notice a big difference already, even if it isn't visible yet.
This is a good video - very simple, easy to follow, and love the timer/progress bar.
What makes this video great is there is not alot of switching between exercises. I use heavy weights and it’s nice to just do one set without a lot of switching . Amazing channel
You’re extremely helpful with the timer and making these workouts for “beginners”! I’ve come across “beginner” workout videos where a guy was doing a handstand push up. So thank you!
You are probably talking about Thenx
I've been doing this workout the last couple weeks. It's my favorite. Thank you!
I'm TANUS from Malaysia. This video is really great. Today was my first day starting exercise
THis was awesome! When I did this a couple weeks ago I was feeling it the next day ! Im back for more!
There we go!!!! Thank you!
This is the second time I’m doing this and I love it! I’m a 5’0 tall out of shape woman so it really kicks my butt
I've been looking for a female comment all down here until i found yours, the sigh of relief I was afraid I came to the wrong place lmao but this workout is on fire tho
Keep going!! This video really was the start of my fitness journey! I’ve lost 20lbs since. Of course it was not just this video but this channel really kickstarted a lot of good things for me. You got this! 💪🏼
14 years old, finally did a full set of dumbbells workout without giving up, i will follow this workout everyday, and i will update you guys. Thanks man. this is a great workout, i love this, i will def share this with my friends.
Lmk how it goes
Oh wait... It's been a month
How'd it go?
@@softypatel9937 I think she gave up
Aaaahhahah, this is JUST what I needed to change up my routine! I was so stale and jaded! I'm 48 and did the whole routine with 10's! TENS! Wore my ass out! THANK YOU!!!
Thank you so much for this workout. Perfect for beginners especially during Quarantine. Is this enough for a day or I should do more workouts aside for this? I warm up with jump ropes and basic calisthenics
Do you feel like you can do more? Are you getting results? If you can do more and want to then do it.
Three days a week for over a month now, and I'm getting strong like moose.
Thank u for this, i’m a diabetic, and a beginner for a dumbbell workout, this training really helps me alot, thank God youtube algorithm find this awesome training of yours. Been doing this for two weeks and i feel great, thank u thank u 🙏🏼❤️