Hey man , I'm 61 and just finished 3 years of treatment for prostrate cancer , also about 12 weeks ago was diagnosed as borderline diabetic , so , I thought I need to change as I know I was way over weight , so any way bought some dumbbells, a bench , an exercise bike, started walking every day totally changed my diet and in 11 weeks I've lost 28lbs !! My point is , as I do all this on my own , I needed something to keep me motivated , and with this workout and video I think I've found what I'm looking for !! As I got to the end though I started struggling a bit but really tried , to the point I was tearing up cos I was hurting a bit , but hey I got there !! My point is if anyone reads this , if you haven't got your health and fitness you really haven't got anything , trust me I know ...keep the faith everyone and keep safe . God bless you 👍
By far the best workout sessions this side of the Moon. Loving the encouragement, simplicity and natural way sessions are recorded. I think I'm becoming addicted and I'm almost 54. Thank you!
This video changed my life bro.. I was a lil bitty twig I got through this somebody had to tell me about the muscles they noticed on me.. been pumping iron ever since 🖤
I’ve been on this routine for 2 weeks, week 1 I did it 3 times. 1st time I couldn’t complete without extended breaks toward the end. 2nd time I completed it and was pleased 3rd it was slightly easier Since the weekend I’ve done it twice. Last night I increased my weights by 25% switching out 25lb’s and 15’s when doing the kickbacks and lateral raises. I’m still pretty green to the gym but I’m giving it a lot of effort and am atleast a little validated by noticing the ease in which I’m completing the routine and the ability to increase my payload last night. I’m 6’ 1” and 179lb so I’m not certain how heavy I “should” be lifting during these but I’m hoping I’m on the right track. Thanks for the video! You guys are great! Goodluck everyone!
Great workout. Could you keep the standing exercises together and the floor exercises together. Otherwise I have to keep moving my iPad and I lose momentum. Thanks.
Thank you guys so much I started out with the resistance bands found your videos and 💥 started seeing results. Now I’ve graduated to the dumbbell videos and love the results. Love how you guys explain the exercise and show an example and the different techniques 🙌🏽🦾🌟👌🏽
One of my favourite upper body workouts ! I’m 32 weeks along and find this workout pretty good for pregnancy. I sub out the ab exercises for more upper body exercises.
I started one of your dumbbell workouts over the past week and it's a great workout. I look forward to adding this video into my rotation for some variety!
The way I audibly groaned when I realized there were abs at the end man yall are trying to kill me!! Ahahaha Love these they have kept me moving through the pandemic and helped me recover through nerve damage in my arm.
I have been following the "upper body dumbbells workout for beginners" for some time now and I have seen great positive changes on my upper body. Thanks for putting this out. However, I have a request if you can make a video for the warm exercise we need to do before getting on to this upper body workouts. I am gonna try this new routine from today. Stay strong! 🦾💪
I'm trying to learn how to use weights to do a proper workout. I started walking a few years ago and at first, it took me 30 minutes to go one mile. However, now I can easily do 5 miles in 80 minutes. The weight was coming off but then it stopped. I wasn't gaining but I wasn't losing any more weight. So a friend suggested that I need to use weights. I'm 60, I walk 6 days a week. I enjoyed this workout but I have two questions and I hope they don't seem dumb. 1) Why did Jen do pushups on the chest press, should women not do this exercise with weights or should women do pushups? 2) I used two 5 pounds weights, is that okay? I enjoyed the workout and watching the two of you showed me things I was doing incorrectly. Thanks again.
Thanks for the great video! Can you please always link the time stamp to each exercise: So you can quickly call up individual exercises to consolidate and train separately. Thanks in advance!
You definitely can do these but since you are a biginner ,start with light dumbbell for a while then slowly work your way up to heavier ones. You would know when you are ready to change them to heavier ones. you will definitely get stronger if you are persistent. Hope that helps
I love the workout but I will say you get more from your weights if you don't use momentum. Alot of these movements you are only getting some of the benefit because of the momentum you are using.
I want to say " thanks." This workout video transformed my arms. I have been doing it for over 6 months very consistent. Every other day. I look amazing!! I am trying to find a nice workout video for lower body .
For the past 2 months, I have been doing your DB HIIT trainings 4 days a week (Full body, Pull, Push, Legs) in addition to Cardio (twice a week). But still I haven't been able to lose much weight ☹️. What should I improve/change?
Weight Loss is in the kitchen and health is in the gym. While it's easier to lose weight when you have muscles as you burn more by just existing, it doesn't mean anything if you don't have a caloric deficit.
![25 Minute Resistance Band Upper Body Workout - 24 Resistance Band Exercises [No Repeats]](http://i.ytimg.com/vi/a362OGuHnLA/mqdefault.jpg)
Hey man , I'm 61 and just finished 3 years of treatment for prostrate cancer , also about 12 weeks ago was diagnosed as borderline diabetic , so , I thought I need to change as I know I was way over weight , so any way bought some dumbbells, a bench , an exercise bike, started walking every day totally changed my diet and in 11 weeks I've lost 28lbs !! My point is , as I do all this on my own , I needed something to keep me motivated , and with this workout and video I think I've found what I'm looking for !! As I got to the end though I started struggling a bit but really tried , to the point I was tearing up cos I was hurting a bit , but hey I got there !! My point is if anyone reads this , if you haven't got your health and fitness you really haven't got anything , trust me I know ...keep the faith everyone and keep safe . God bless you 👍
By far the best workout sessions this side of the Moon. Loving the encouragement, simplicity and natural way sessions are recorded. I think I'm becoming addicted and I'm almost 54. Thank you!
Thank you for the kind words! We're happy to be working out with you!
Video colours look great! Editing has improved 👏🏼👏🏼
Thank you. We've been working on improving it.
Love returning to this one says my 73 year old body💪.
Great that you explain each exercise
Glad to be back to this one💪
This video changed my life bro.. I was a lil bitty twig I got through this somebody had to tell me about the muscles they noticed on me.. been pumping iron ever since 🖤
Love no repeat. You 2 are great.
I’ve been on this routine for 2 weeks, week 1 I did it 3 times.
1st time I couldn’t complete without extended breaks toward the end.
2nd time I completed it and was pleased 3rd it was slightly easier
Since the weekend I’ve done it twice. Last night I increased my weights by 25% switching out 25lb’s and 15’s when doing the kickbacks and lateral raises. I’m still pretty green to the gym but I’m giving it a lot of effort and am atleast a little validated by noticing the ease in which I’m completing the routine and the ability to increase my payload last night. I’m 6’ 1” and 179lb so I’m not certain how heavy I “should” be lifting during these but I’m hoping I’m on the right track. Thanks for the video! You guys are great! Goodluck everyone!
Loved this. Just finished it!! Feeling it!
Just what I needed! Love the straight-forward moves and thanks for hitting all of the upper body (and core) in this efficient workout!
BOOM! Solid workout! My triceps and biceps are still burning! Your workouts are no fooling around tough I love it! Thanks ACHV PEAK!
Thanks Theresa! Keep up the hard work!
Love you guys! Been following and doing workouts for almost 2 years now. You guys relate to us normal people just trying to get a good workout in!
@ACHV PEAK THE BEST!!!! THANK YOU!!!
Thanks guys I really enjoy the No Repeats workouts😊
You're Welcome! We'll probably create a few more too!
Will be doing this today. It’s 5am good morning from Texas. God bless y’all take care.
Let’s go! Thank you! God bless you too.
Great workout. Could you keep the standing exercises together and the floor exercises together. Otherwise I have to keep moving my iPad and I lose momentum. Thanks.
100% this!
Thank you guys so much I started out with the resistance bands found your videos and 💥 started seeing results. Now I’ve graduated to the dumbbell videos and love the results. Love how you guys explain the exercise and show an example and the different techniques 🙌🏽🦾🌟👌🏽
I can’t believe I actually finished this workout! Thanks team.
Great workout , love it .
Love your no repeat sessions! (Tho obvs repetition has its place...)
Great workout for my 73 year old body💪👍.
This is so great, it allows me to be healthier and makes me much more effective.
300 lbs and just started today with this workout. Boom! Thank you for posting.
Keep up the hard work
Im from singapore. Love all your workout . ❤
Awesome! Thank you!
One of my favourite upper body workouts ! I’m 32 weeks along and find this workout pretty good for pregnancy. I sub out the ab exercises for more upper body exercises.
Thanks
Great workout! Definitely felt the burn.
Agreat upper body workout
Focus& clear
Thank you
I started one of your dumbbell workouts over the past week and it's a great workout. I look forward to adding this video into my rotation for some variety!
Thats great to hear! Thank you.
Woot! Great Friday workout to get the weekend started!
Literally just done finishing the no repeating chest dumbbell workout and this came out lol gonna try this right away
Sounds like you're in for some fun today!
The way I audibly groaned when I realized there were abs at the end man yall are trying to kill me!! Ahahaha Love these they have kept me moving through the pandemic and helped me recover through nerve damage in my arm.
what is a weight of your dumbbells?
Oh that was awesome!!! It went by so fast!!!
Even though my arms feel like jelly, absolutely loved this workout!
Thank you so much for your exercise ✨✨🤍
Wonderful
I love this workout and all the modifications!
THANKS A LOT.... I LOVE IT... PLS MORE VIDEOS FOR LEGS AND ABS.... THANK YOU VERY MUCH
Awesome Sunday morning workout. Thanks brother!
So good I love it thank you guys new subscriber here
Lovely
Still my go to workout.
Thanks guys. This was excellent
Love this one i never thought i would love weights like i do and i have gone up in weights already like you say you are stronger than you think!
Amazing work out I love it thanks for sharing your video have a wonderful day
I just found you guys. Im starting today.
Great thank you 🎉💪🏻
2nd time on this one! Great workout!
Fantastic!!!
Love this! Can’t wait for the lower body one and thank you for all the content.
You should use some lav mics to get rid of the room reflection. Y’all are looking great and doing great work! 🙏
This is the first time that I found you today, great work out, thanks.
Welcome to ACHV PEAK Patricia! Happy to have you with us
I have been following the "upper body dumbbells workout for beginners" for some time now and I have seen great positive changes on my upper body. Thanks for putting this out. However, I have a request if you can make a video for the warm exercise we need to do before getting on to this upper body workouts. I am gonna try this new routine from today. Stay strong! 🦾💪
Great video
Letttsss goooooooo
Amazing workout feel pumped
Great burn!! Thank you!!
I'm trying to learn how to use weights to do a proper workout. I started walking a few years ago and at first, it took me 30 minutes to go one mile. However, now I can easily do 5 miles in 80 minutes. The weight was coming off but then it stopped. I wasn't gaining but I wasn't losing any more weight. So a friend suggested that I need to use weights. I'm 60, I walk 6 days a week. I enjoyed this workout but I have two questions and I hope they don't seem dumb. 1) Why did Jen do pushups on the chest press, should women not do this exercise with weights or should women do pushups? 2) I used two 5 pounds weights, is that okay? I enjoyed the workout and watching the two of you showed me things I was doing incorrectly. Thanks again.
Best !!! I just did ...fire
Seems like a nice one 👌🏻. This one is on the list for tomorrow 🏋️. Just bought two ACHV Peak Tee’s 😎 Br Ralf
Thanks Ralf! I actually just read the note you left on the order! Thank you for your support!
@@ACHVPEAK The support is well deserved ;) I will drop a pic via Insta when I got the Tee's :)
Love this one too !
Hello my friend💪👍😊🙏
Just found this workout had fun good amount of work out and motivation I like the abs at the end good work guys look forward to next one.
It's only been about 3 weeks and I'm already starting to notice a physical difference in my fat ass. LOL Thanks for the help.
Thanks for the great video! Can you please always link the time stamp to each exercise: So you can quickly call up individual exercises to consolidate and train separately. Thanks in advance!
I did the workout. Was 👍
Thank you guys
You're Welcome Satryo!
Really good 👍
Wow love this but quick question
Are weights to be done before or after cardio?
What is the difference between dumbbell rows and reverse grip rows. It has to be more than the grip. Thanks in advance.
Muchas gracias por sus entrenamientos están súper 😘😘
Liked the actual workout, but here are my suggestions: Need warm up and cool down as most will not do on their own. Need music.
Loved it ,
Hi, Im wondering what the difference is between doing 3 sets of the same move versus doing one longer, no repeat move ???
I have a pain in the lower back? Should I be doing these exercises?
dumbbells looks help a lit for fitness
i love ur workout but mor fun if there is music on
May i know what is the appropriate dumbells to use? For women? Thank u
What does ACHV stand for?
What are the weights of the dumbells of the women?
Hi , I’m just a beginner, can I try this work out for fat burn . Pls reply
You definitely can do these but since you are a biginner ,start with light dumbbell for a while then slowly work your way up to heavier ones. You would know when you are ready to change them to heavier ones. you will definitely get stronger if you are persistent.
Hope that helps
wish u have music on
Is this coach kozak ?
How much weight is Jen using during this workout?
I love the workout but I will say you get more from your weights if you don't use momentum. Alot of these movements you are only getting some of the benefit because of the momentum you are using.
I want to say " thanks." This workout video transformed my arms. I have been doing it for over 6 months very consistent. Every other day. I look amazing!! I am trying to find a nice workout video for lower body .
👍🏻👍🏻❤️
For the past 2 months, I have been doing your DB HIIT trainings 4 days a week (Full body, Pull, Push, Legs) in addition to Cardio (twice a week). But still I haven't been able to lose much weight ☹️. What should I improve/change?
If you're not losing weight it's probably a nutrition thing. You need to be taking in less calories than you burn.
Weight Loss is in the kitchen and health is in the gym. While it's easier to lose weight when you have muscles as you burn more by just existing, it doesn't mean anything if you don't have a caloric deficit.
👌👌👌👍👍👍
The lack of spider man crunches upsets me
🙏🏼🥰🥰
314cal on 10/25.
Kar h sokat beszel es nincs zene, amugy jo edzes lenne csak elvezhetetlen.
Stop talking so much on the videos it’s very distracting and a little annoying
smashed this 1, second, today. thanks again!
do you have this same routine for resistance bands? thanks
We will in the next week or so
Great workout!
I wanted a longer workout so I did this through twice. Thanks for the great moves and modifications!