30 Minute Upper Body Dumbbell Workout - No Repeats
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- Опубликовано: 6 мар 2023
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UPPER BODY DUMBBELL WORKOUT OVERVIEW
1. 27 Exercises - No Repeats
2. 3 Variations for each muscle group
3. 40 Sec On // 20 Sec off // 30 Sec Ext Breaks
4. Duration: 30:20
UPPER BODY DUMBBELL WARM-UP:
1. Arm Swings
2. Chest Openers
3. Arm Circles
4. Good Mornings
5. Alt Tricep Stretches
6. Trunk Twist
UPPER BODY DUMBBELL EXERCISES:
1. Push-Ups or Lying Chest Press
2. Pike Push-Ups or Decline Chest Press
3. Wide Push-Ups or Lying Flyes
4. Rows - L
5. Rev Row - L
6. High Row - L
7. Rows - R
8. Rev Row - R
9. High Row - R
10. Shrugs
11. Clean Pull - L
12. Clean Pull - R
13. Good Morning Exercise
14. Side Bend - L
15. Side Bend - R
16. Bicep Curls
17. Hammer Curls
18. Alt Close Curls
19. Overhead Tricep Extensions
20. Tricep Kickbacks
21. Lying Tricep Extensions
22. Shoulder Press
23. Lateral Raise
24. B.O. Reverse Flyes
25. Crunch Holds
26. Leg Lifts
27. Hollow Body Hold
#homeworkout #dumbbellworkout #weightloss #strengthtraining #strengthtrainingathome #dumbbellhomeworkout #dumbbells #workoutathome
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](http://i.ytimg.com/vi/PfJcEP5q5jM/mqdefault.jpg)
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](/img/tr.png)
Happy to redo this one- says my 73 year old body💪!
Liked the commentary, makes me focus on my form
Excellent! What a great contrast to all the other super-fast, high energy workouts with pumping music. Wonderful.
one of the best upper body workouts on youtube, thanks coach.
I appreciate that!
Love the dog too
Really love this workout. Hi from England
Sweet!!!. Love the burn.
Love this workout💪
Loved the workout
Another great workout👍👍!
Happy to redo 👍👍
Fantastic workout💪😎
Awesome Workout friend
Saved! Great workout, thanks bud!
great workout, hard but fun!
Fantastic workout, thanks again!
excellent short workout!
So very good, thanks so much.
Completed
Excellent workout, love the scenery so much!
This was very thorough it works everything
Brutal !
Brilliant!
I havent seen jen for a while
Fantastic and nice seeing Bruce 🐾🏋🏻🐾
Great workout and nice warmup! Cool down would be great too 😊
Ha, just my luck you posted this video on a leg day. You can bet I'll do this one Thursday!! It's nice to see Bruce in a new video too!
Love your workouts! So accessible and easy to tone down or pump up the heat if you need it. Thanks for what you do.
Kicked my but! Thanks DJ! You never disappoint! Loved seeing Bruce I love dogs! Got a great burn today! Legs tomorrow!?
Love your channel
Thank you!
Awesome work out and beautiful scenery behind you! Thanks!!!
Thanks! Working out on the lake is distracting. I keep hearing the fish jump and I want to toss a line in lol
that was an AWESOME work out! thoroughly enjoyed it. Can we see more of Bruce?? :D
That looks really good - thank you! I’m going to do it tomorrow. Thanks for the excellent instruction. Sometimes the exercises are new to me, so it’s great to have the proper form explained. And I love your accent 😊.
Another great workout!
Thank you
great and compact workout thanks alot bro
Anytime
That was good
Great workout 👍
Thank you 👍
Thank you for sharing this nice workout routine! It would be great if you can include a quick cool down in the end. Thank you!
That’s a legit workout! Knocked it out, thanks bro.
You bet!
Hello i am new your channel and just did one of your upper body workouts from a couple years ago and was wondering how to male a schedule on like upper or lower body workouts. I was thinking do upper workout then take a day off then lower workouts then take a day off. Ive never done this so any information would help
I love how at 23:40, he lies down and proceeds to convert into a demon.
Is it good for athlete?
I’m a relatively new lifter, 58 yrs old. Trying to really build up pecs and then the rest. How many reps should I be doing in that time? More for building rather than toning.
What is the name of that dumbell i want to buy @achv
Where can I get the shirt you wear in this video? It's not in your online shop.
I cut the sleeves off of the t-shirts we sell on our store.
This is my first one back after a ribs injury. Thank you.
Any time. Keep those ribs safe!
What dumbells are you using?
Powerblocks
@@ACHVPEAKthanks
Would you have a range of calories burned during this workout?🏋️♂️
❤❤❤❤❤👍🏻💪🏻
i like this video very much
🏋🏻♂️ 🏅🏅🏅
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Bodyweight exercises and Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention and and good luck always....
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
Please make a video bodyweight workout / home workout / Calisthenic and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍
From your fans
YAYAK
🏋️♂️🏋️♂️
❤ i like this video very much 🏋️♂️💪🏻👍🏼👍🏻
Ask for help to make a video of :
Bodyweight exercise and
Dumbbell exercise for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves...
and also ask for help making a video of exercises for finger, sole feet, palm .....
and exercise for symmetrically slant the body such as shoulders, face and other body parts....
And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting....
don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊
Sorry if there are any wrong words ....... for your attention
I say....... thank you very much
From :
Muhammad Haqqul Yaqin
*YAYAK*
your fans
💪✊👍
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Home Bodyweight exercises and home Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
🏋️♂️🏋️♂️💪🏻💪🏻
Video Tutorial Dumbbell and variation movement workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute & etc
👍🏻👍🏻👍🏻
Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos :
1. Neck
2. Omohyoid
3. Sternohyoid
4. Sternocleidomastoid
5. Trapezius
6. Shoulders
7. Deltoid
8. Interior head
9. Middle head
10. Posterior head
11. Biceps
12. Brachialis
13. Bicep brachii
14. Long head
15. Short head
16. Pronator teres
17. Palmaris longus
18. Forearm
19. Extensor carpi ulnaris
20. Abductor pollicis longus
21. Extensor pollicis brevis
22. Extensor pollicis longus
23. Flexor carpi radialis
24. Brachioradialis
25. Flexor carpi ulnaris
26. Chest
27. Pectoralis major
28. Pectoralis minor ( beneath major )
29. Abs
30. Serratus anterior
31. External oblique
32. Rectus abdominis
33. Tendinous inscriptions
34. Back
35. Teres minor
36. Teres major
37. Infraspinatus
38. Rhomboid major
39. Trapezius
40. Erector spinae ( deep )
41. Latissimus dorsi
42. Thoracolumbar fascia
43. Triceps
44. Triceps brachii
45. Lateral head
46. Long head
47. Medial head
48. Glutes
49. Gluteus medius
50. Gluteus maximus
51. Thighs
52. Sartorius
53. Pectineus
54. Adductor longus
55. Gracilis
56. Tensor fasciae latae
57. Vastus medialis
58. Rectus femoris
59. Vastus lateral
60. Patella ( kneecap )
61. Hamstrings
62. Biceps femoris
63. Iliotibal band
64. Adductor magnus
65. Semitendinosus
66. Gracilis
67. Semimembranosus
68. Calves
69. Gastrocnemius
70. Soleus
71. Peroneus brevis
72. Flexor hallucis longus
73. Tibia ( bone )
74. Tibialis anterior
75. Extensor digitorum longus
76. Peroneus longus
77. Occipitofrontalis
78. Orbicularis oculi
79. Orbicularis oris
80. Zygomaticus major
81. Tendon of extensor digitorum longus
82. Aponeurosis of occipitofrontalis
83. Splenius capitis
84. Tendo calcaneus
85.
86.
87.
88.
89.
90.
91.
92.
93.
94.
95.
96.
97.
98.
99.
100.
Where is Jen?
She hasn't been around for a year!
I hope shes ok.
on to this one ❤